{"id":348371,"date":"2022-12-12T15:31:44","date_gmt":"2022-12-12T14:31:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348371"},"modified":"2024-04-25T14:20:24","modified_gmt":"2024-04-25T12:20:24","slug":"fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/","title":{"rendered":"Fitness recept: Vafli od bundeve s mirisom vanilije cimeta"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">\u0160to mo\u017ee biti bolje od <strong>ukusnih vafla,<\/strong> koji \u0107e unijeti miris <strong>vanilije i cimeta<\/strong> u va\u0161u kuhinju? U dana\u0161nji recept smo uklju\u010dili <strong>pire od bundeve<\/strong>, koji daje izvrstan okus. Povrh toga, pomo\u0107i \u0107e vam da ispunite preporu\u010deni dnevni unos povr\u0107a. Onda je na vama da odlu\u010dite \u0161to \u0107ete dodati. Ho\u0107ete li koristiti vo\u0107e i pekan orahe kao mi ili \u0107ete na primjer odabrati kikiriki maslac?<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dynove-vafle-budeme-potrebovat\">Sastojci za vafle od bundeve: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>250 g einkorn p\u0161eni\u010dnog <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a> (ili mo\u017eete koristiti glatko p\u0161eni\u010dno bra\u0161no)<\/p><\/li>\n\n\n\n<li>240 ml bademovog mlijeka (ili mo\u017eete koristiti kravlje, ali recept vi\u0161e ne\u0107e biti veganski)<\/li>\n\n\n\n<li>200 g pirea od bundeve<\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovog sirupa<\/a><\/li>\n\n\n\n<li><p>1,5 ju\u0161na \u017elica<a href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> jabu\u010dnog octa<\/a><\/p><\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice sode bikarbone<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u0107ica <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li><p>mahuna vanilije po ukusu (ili mo\u017eete koristiti vanilin \u0161e\u0107er, aromu ili <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>)<\/p><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalajske soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-budeme-potrebovat\">Sastojci za dekoraciju<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mandarina<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borovnica<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan oraha<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-datulja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od datulja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,38920,39064,48844,54931,6937,6935,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Upute:<\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Uzmite zdjelu i&nbsp;<strong>pomije\u0161ajte sve suhe sastojke (<a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">bra\u0161no<\/a>, sodu bikarbonu, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noopener\">cimet<\/a> i prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a>).<\/strong> Zatim dodajte preostale sastojke&nbsp;<strong>(bademovo mlijeko, pire od bundeve, <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\">javorov sirup<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" target=\"_blank\" rel=\"noopener\">jabu\u010dni ocat<\/a>, <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Flavor Drops<\/a> ili unutra\u0161njost mahuna vanilije).<\/strong> Tijesto za vafle dobro izmije\u0161ajte. Zatim uzmite aparat za vafle i na\u0161pricajte ga <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem u spreju<\/a><\/strong>, kako se vafli ne bi zalijepili. Od cijele smjese pripremite vafle. Broj \u0107e ovisiti o veli\u010dini va\u0161eg aparata za vafle. Prije poslu\u017eivanja ukrasite vafle. Mi smo koristili <strong>mandarine, <a href=\"https:\/\/gymbeam.hr\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" rel=\"noopener\">borovnice<\/a>, <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">pekan orahe<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-datulja-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sirup od datulja.<\/a><\/strong><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png\" alt=\"Vafli od bundeve s okusom vanilije i cimeta\" class=\"wp-image-342282\" title=\"Vafli od bundeve s okusom vanilije i cimeta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija bez dekoracije (ukupno tri porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">439&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Osim vo\u0107a i ora\u0161astih plodova, mo\u017eete dodati, primjerice, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\">skutu<\/a>, <strong><a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noopener\">MoiM\u00fcv proteinski namaz<\/a><\/strong> ili u\u017eivati u vaflima s <strong><a href=\"https:\/\/gymbeam.hr\/proteinski-sladoled-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteinskim sladoledom<\/a><\/strong> kako biste pove\u0107ali sadr\u017eaj proteina. \u0160to \u0107ete izabrati ovisi o vama. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Savr\u0161en zasitan doru\u010dak ili ru\u010dak koji \u0107e zadovoljiti va\u0161u \u017eelju za slatkim i napuniti vas energijom. Tako bismo opisali dana\u0161nji recept za ukusne vafle od bundeve.<\/p>\n","protected":false},"author":34,"featured_media":342320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8547,133],"tags":[7424,8160],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-bundeva-hr","13":"tag-jabuke-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vafli od bundeve s mirisom vanilije cimeta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vafli od bundeve su idealan, zasitan doru\u010dak koji zadovoljava \u017eelju za slatkim. Izvrsno se sla\u017eu s jogurtom, \u010dokoladom, ora\u0161astim plodovima, vo\u0107em i proteinskim sladoledom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vafli od bundeve s mirisom vanilije cimeta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vafli od bundeve su idealan, zasitan doru\u010dak koji zadovoljava \u017eelju za slatkim. Izvrsno se sla\u017eu s jogurtom, \u010dokoladom, ora\u0161astim plodovima, vo\u0107em i proteinskim sladoledom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-12T14:31:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T12:20:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Vafli od bundeve s mirisom vanilije cimeta\",\"datePublished\":\"2022-12-12T14:31:44+00:00\",\"dateModified\":\"2024-04-25T12:20:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\",\"keywords\":[\"bundeva\",\"jabuke\"],\"articleSection\":[\"Veganski recepti\",\"Vegetarijanski recepti\",\"Bez laktoze\",\"Doru\u010dak\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/\",\"name\":\"Fitness recept: Vafli od bundeve s mirisom vanilije cimeta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-od-bundeve-s-mirisom-vanilije-cimeta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\",\"datePublished\":\"2022-12-12T14:31:44+00:00\",\"dateModified\":\"2024-04-25T12:20:24+00:00\",\"description\":\"Vafli od bundeve su idealan, zasitan doru\u010dak koji zadovoljava \u017eelju za slatkim. 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