{"id":348367,"date":"2022-12-12T13:07:28","date_gmt":"2022-12-12T12:07:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348367"},"modified":"2022-12-12T13:07:31","modified_gmt":"2022-12-12T12:07:31","slug":"fitness-recept-kokos-torta-bez-pecenja-s-cokoladnim-preljevom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokos-torta-bez-pecenja-s-cokoladnim-preljevom\/","title":{"rendered":"Fitness recept: Kokos torta bez pe\u010denja s \u010dokoladnim preljevom"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Volite torte, ali ne \u017eelite provesti sate u kuhinji pripremaju\u0107i je i zatim prati hrpu posu\u0111a? Onda ovaj recept ima savr\u0161en timing. Njegova priprema <strong>ne mo\u017ee biti jednostavnija<\/strong>. Samo pomije\u0161ate sve sastojke i smjesu prebacite u kalup za torte. Ovu tortu mogu pripremiti \u010dak i manje vje\u0161ti u kuhinji. Iako je priprema jednostavna, nitko to ne\u0107e znati. Torta <strong>odu\u0161evljava svojim izgledom i neodoljivim okusom.<\/strong> Svaki sloj \u010dini neodoljivu <strong>uravnote\u017eenu kombinaciju.<\/strong> Stoga, krenimo s pripremom.<\/span><\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za bazu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.hr\/bio-bademovo-brasno-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bademovog bra\u0161na<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-brasno-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog bra\u0161na<\/a><\/li><li>300 g datulja (tako\u0111er mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/pasta-od-datulja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pastu od datulja<\/a>)<\/li><li>100 ml vode<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremasti sloj:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog mlijeka<\/a> (samo \u010dvrsti dio)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD kokosovog ulja<\/a> (rastopljenog)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od indijskih ora\u0161\u010di\u0107a<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinog sirupa<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey proteina s okusom bijele \u010dokolade<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za \u010dokoladni preljev: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g<a href=\"https:\/\/gymbeam.hr\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tamne \u010dokolade Fitcheat s vanilijom<\/a> (mo\u017eete koristiti bilo koju tamnu \u010dokoladu)<\/li><li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD kokosovog ulja<\/a><\/li><li>100 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog mlijeka<\/a> iz limenke (teku\u0107i dio)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenki konoplje<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malina<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-zrna-kakaa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao zrna<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,28101,28928,48616,59899,48592,30539,6624,28324,5075,6860,39070,39064,38920,48844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Prvo, <strong>pripremimo bazu.<\/strong> Postupak je prili\u010dno jednostavan. Uzmite sve sastojke za ovaj dio \u2013 <a href=\"https:\/\/gymbeam.hr\/bio-bademovo-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>bademovo<\/strong><\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>kokosovo bra\u0161no<\/strong><\/a>, <strong>datulje i vodu<\/strong> i sve stavite u blender. Mije\u0161ajte dok ne dobijete <strong>jednoli\u010dnu smjesu<\/strong>. Pripremite <strong>kalup za torte<\/strong> (na\u0161 je imao promjer 26 cm) s dnom koji se mo\u017ee odvojiti. Na\u0161pricajte tanak sloj <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ulja u spreju<\/a><\/strong> ili kalup oblo\u017eite papirom za pe\u010denje (izre\u017eite ga tako da pristaje obliku kalupa za torte). Zatim smjesu ravnomjerno<strong> utisnite u kalup.<\/strong><\/span><\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>I odmah mo\u017eete prije\u0107i na <strong>drugi sloj<\/strong>. U zdjelu stavite <strong><a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noopener\">kokosovo mlijeko<\/a><\/strong> (\u010dvrsti dio), <a href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>maslac od indijskih ora\u0161\u010di\u0107a<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">agavin sirup<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">whey protein<\/a><\/strong> i otopljeno kokosovo ulje. Sve zajedno umutite dok ne dobijete <strong>glatku kremu<\/strong>. Zatim izlijte u kalup za torte i spremite u hladnjak, da se lijepo <strong>stvrdne<\/strong>. Tortu je potrebno dr\u017eati oko <strong>dva sata<\/strong> u hladnjaku. Ako \u017eelite da desert bude br\u017ee spreman, onda si mo\u017eete pomo\u0107i tako da ga stavite u zamrziva\u010d i pustite da se stvrdne.<\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Kada se krema stvrdne, mo\u017eete po\u010deti s<strong> pripremom \u010dokoladnog preljeva.<\/strong> Prvo pripremite vodenu kupelj. Uzmite ve\u0107i lonac, ulijte vru\u0107u vodu i zakuhajte na \u0161tednjaku. Zatim u njega stavite prazan lonac za preljev. Dodajte <strong><a href=\"https:\/\/gymbeam.hr\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u010dokoladu<\/a><\/strong> i dodajte <strong>20 g <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kokosovog ulja<\/a>.<\/strong> Pustite da se rastopi dok <strong>masa ne postane teku\u0107a<\/strong>. Zatim dodajte 100 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>teku\u0107eg kokosovog mlijeka<\/strong><\/a> iz konzerve i ostavite jo\u0161 2-3 minute \u010dokoladu na \u0161tednjaku. Zatim izvadite tortu iz hladnjaka ili zamrziva\u010da i <strong>prelijte je pripremljenim \u010dokoladnim preljevom.<\/strong><\/span><\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Na kraju tortu ukrasite <strong><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\" target=\"_blank\" rel=\"noopener\">sjemenkama konoplje<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noopener\">liofiliziranim malinama<\/a><\/strong> <strong>i <a href=\"https:\/\/gymbeam.hr\/bio-zrna-kakaa-vanavita.html\" target=\"_blank\" rel=\"noopener\">kakao zrnima<\/a><\/strong>.<\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png\" alt=\"Kokos torta bez pe\u010denja s \u010dokoladnim preljevom\" class=\"wp-image-344153\" title=\"Kokos torta bez pe\u010denja s \u010dokoladnim preljevom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 14 porcija<\/strong><strong>)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">516<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Volite li kremaste deserte, budite sigurni da \u0107e vam ova kokos torta postati jedna od omiljenih. A zahvaljuju\u0107i jednostavnoj pripremi, vrlo \u010desto \u0107e se pojaviti u hladnjaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161a torta bez pe\u010denja s kokosovom kremom i \u010dokoladnim preljevom je  sveti gral za sve ljubitelje slatkog. Osim toga, ovaj smo desert obogatili s puno proteina. Zahvaljuju\u0107i tome, zasitit \u0107e vas, ali i zadovoljiti \u017eelju za slatkim.<\/p>\n","protected":false},"author":34,"featured_media":344188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545],"tags":[8208,8835],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"tag-datulje-hr","10":"tag-torta-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokos torta bez pe\u010denja s \u010dokoladnim preljevom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokos tortu bez pe\u010denja obogatili smo nje\u017enom kremom i proteinskim \u010dokoladnim preljevom. 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