{"id":348219,"date":"2022-03-18T13:19:29","date_gmt":"2022-03-18T12:19:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348219"},"modified":"2023-04-21T09:59:56","modified_gmt":"2023-04-21T07:59:56","slug":"fitness-recept-zsurszendvics-fustolt-lazaccal-es-turokremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zsurszendvics-fustolt-lazaccal-es-turokremmel\/","title":{"rendered":"Fitness recept: zs\u00farszendvics f\u00fcst\u00f6lt lazaccal \u00e9s t\u00far\u00f3kr\u00e9mmel"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\"><b>Egyszer\u0171 \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151, <\/b><\/span><span data-preserver-spaces=\"true\">emellett minden alkalomra t\u00f6k\u00e9letesen illik. Ez nem m\u00e1s, mint a&nbsp;<strong>kr\u00e9mes t\u00far\u00f3s ken\u0151vel megkent f\u00fcst\u00f6lt lazacos zs\u00farszendvics<\/strong><\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">K\u00e9sz\u00edtsd el&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">k\u00f6nny\u0171 snackk\u00e9nt vagy vacsorak\u00e9nt,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">esetleg elragad\u00f3 csemegek\u00e9nt a vend\u00e9geidnek vagy egy bulira. Ez az \u00ednyenc finoms\u00e1g egy <\/span><strong><span data-preserver-spaces=\"true\">szempillant\u00e1s alatt k\u00e9sz&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s mindenki im\u00e1dni fogja. K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt a <strong>finom<\/strong> harapnival\u00f3t!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 szelet teljes ki\u0151rl\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/kenyer-pekaru\" class=\"ek-link\">extrud\u00e1lt rozskeny\u00e9r<\/a> (80 g)<\/li><li>250 g zs\u00edrszeg\u00e9ny l\u00e1gy <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/turo\/\" class=\"ek-link\">t\u00far\u00f3<\/a><\/li><li>100 g szelet f\u00fcst\u00f6lt lazac<\/li><li>egy csokor friss met\u00e9l\u0151hagyma (20 g)<\/li><li>citroml\u00e9<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a> \u00e9s \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">fekete bors<\/a> a f\u0171szerez\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png\" alt=\"Hozz\u00e1val\u00f3k a lazacos zs\u00farszendvicshez\" class=\"wp-image-329512\" title=\"Hozz\u00e1val\u00f3k a lazacos zs\u00farszendvicshez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,81421,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r is k\u00e9sz\u00edts\u00fck el a ken\u0151t \u2013 keverj\u00fck \u00f6ssze a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">t\u00far\u00f3t<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a finomra apr\u00edtott <\/span><strong><span data-preserver-spaces=\"true\">met\u00e9l\u0151hagym\u00e1val<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s 20 g finomra v\u00e1gott&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">f\u00fcst\u00f6lt lazaccal.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00cdzes\u00edts\u00fck a ken\u0151t&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a>, <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">\u0151r\u00f6lt fekete borssal<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s citroml\u00e9vel. V\u00e1gjuk f\u00e9lbe az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/kenyer-pekaru\" class=\"ek-link\">extrud\u00e1lt keny\u00e9r szeleteket<\/a><\/span><\/strong>,<span data-preserver-spaces=\"true\">&nbsp;kenj\u00fck meg \u0151ket a ken\u0151vel \u00e9s tegy\u00fck r\u00e1 a marad\u00e9k&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">lazac<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;szeleteket. A zs\u00farszendvicseket finomra apr\u00edtott <strong>met\u00e9l\u0151hagym\u00e1val<\/strong> d\u00edsz\u00edts\u00fck \u00e9s t\u00e1lalhatjuk is! J\u00f3 \u00e9tv\u00e1gyat!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png\" alt=\"Fitness recept: Zs\u00farszendvics f\u00fcst\u00f6lt lazaccal \u00e9s t\u00far\u00f3kr\u00e9mmel\" class=\"wp-image-329526\" title=\"Fitness recept: Zs\u00farszendvics f\u00fcst\u00f6lt lazaccal \u00e9s t\u00far\u00f3kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szelet (\u00f6sszesen 16 szelet eset\u00e9n)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy teljes m\u00e9rt\u00e9kben \u00e9lvezni fogod a&nbsp;<strong>t\u00far\u00f3kr\u00e9mes \u00e9s f\u00fcst\u00f6lt lazacos zs\u00farszendvicsek<\/strong>&nbsp;\u00edz\u00e9t. Oszd meg a bar\u00e1taiddal is a receptet \u00e9s lepd meg \u0151ket ezzel az \u00ednyenc csemeg\u00e9vel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon \u00e9s haszn\u00e1ld a&nbsp;<strong>#gymbeamhu <\/strong>hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy k\u00f6nny\u0171 snackre, vacsor\u00e1ra v\u00e1gysz vagy a vend\u00e9geidet szeretn\u00e9d megk\u00edn\u00e1lni valami k\u00fcl\u00f6nlegessel? Az \u00faj recept\u00fcnk seg\u00edts\u00e9gedre lehet: gyors zs\u00farszendvics kr\u00e9mes t\u00far\u00f3s ken\u0151vel \u00e9s f\u00fcst\u00f6lt lazaccal! Ez egy egyszer\u0171 snack, tele fantasztikus \u00edzekkel! <\/p>\n","protected":false},"author":16,"featured_media":329506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8468,84],"tags":[6564,7236,8089,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-kremek","9":"category-receptek","10":"tag-fitt-recept","11":"tag-halak","12":"tag-lazac","13":"tag-magas-feherjetartalmu-receptek","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: zs\u00farszendvics f\u00fcst\u00f6lt lazaccal \u00e9s t\u00far\u00f3kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a teljes ki\u0151rl\u00e9s\u0171 zs\u00farszendvicset kr\u00e9mes t\u00far\u00f3s ken\u0151vel \u00e9s f\u00fcst\u00f6lt lazaccal. Ez az egyszer\u0171, gazdag \u00edzvil\u00e1g\u00fa \u00ednyenc \u00e9tel gyors snackk\u00e9nt vagy csemegek\u00e9nt szolg\u00e1lhat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-zsurszendvics-fustolt-lazaccal-es-turokremmel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: zs\u00farszendvics f\u00fcst\u00f6lt lazaccal \u00e9s t\u00far\u00f3kr\u00e9mmel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a teljes ki\u0151rl\u00e9s\u0171 zs\u00farszendvicset kr\u00e9mes t\u00far\u00f3s ken\u0151vel \u00e9s f\u00fcst\u00f6lt lazaccal. 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