{"id":348002,"date":"2022-03-17T09:00:00","date_gmt":"2022-03-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348002"},"modified":"2022-03-18T11:04:59","modified_gmt":"2022-03-18T10:04:59","slug":"5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/","title":{"rendered":"Jak si vybrat kvalitn\u00ed proteinovou ty\u010dinku?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#Co_je_to_proteinova_tycinka\" title=\"Co je to proteinov\u00e1 ty\u010dinka?\">Co je to proteinov\u00e1 ty\u010dinka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#Na_co_se_pri_vyberu_proteinove_tycinky_zamerit\" title=\"Na co se p\u0159i v\u00fdb\u011bru proteinov\u00e9 ty\u010dinky zam\u011b\u0159it?\">Na co se p\u0159i v\u00fdb\u011bru proteinov\u00e9 ty\u010dinky zam\u011b\u0159it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#1_Bilkoviny\" title=\"1. B\u00edlkoviny\">1. B\u00edlkoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#2_Sacharidy\" title=\"2. Sacharidy\">2. Sacharidy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#3_Tuky\" title=\"3. Tuky\">3. Tuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#4_Vlaknina\" title=\"4. Vl\u00e1knina\">4. Vl\u00e1knina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#5_Sladidla\" title=\"5. Sladidla\">5. Sladidla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#6_Co_dalsiho_muzeme_najit_v_proteinovych_tycinkach\" title=\"6. Co dal\u0161\u00edho m\u016f\u017eeme naj\u00edt v proteinov\u00fdch ty\u010dink\u00e1ch?\">6. Co dal\u0161\u00edho m\u016f\u017eeme naj\u00edt v proteinov\u00fdch ty\u010dink\u00e1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#7_Kaloricka_hodnota\" title=\"7. Kalorick\u00e1 hodnota&nbsp;\">7. Kalorick\u00e1 hodnota&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#Jak_by_mela_vypadat_idealni_proteinova_tycinka\" title=\"Jak by m\u011bla vypadat ide\u00e1ln\u00ed proteinov\u00e1 ty\u010dinka&nbsp;\">Jak by m\u011bla vypadat ide\u00e1ln\u00ed proteinov\u00e1 ty\u010dinka&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteinov\u00e9 ty\u010dinky se pr\u00e1vem staly b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. A nen\u00ed se \u010demu divit. Jsou toti\u017e skv\u011blou sva\u010dinou v p\u0159\u00edpad\u011b, \u017ee nest\u00edh\u00e1te a pot\u0159ebujete<strong> rychle zahnat hlad a uspokojit chu\u0165ov\u00e9 poh\u00e1rky. <\/strong>Doslova jako prvn\u00ed pomoc je tak m\u016f\u017eete vyu\u017e\u00edt v pr\u00e1ci, \u0161kole, na turistice nebo ly\u017ea\u0159sk\u00e9m svahu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve slo\u017een\u00ed r\u016fzn\u00fdch proteinov\u00fdch ty\u010dinek jsou ov\u0161em zna\u010dn\u00e9 rozd\u00edly. M\u016f\u017eeme tak snadno odhalit, kter\u00e1 pro n\u00e1s bude <strong>vhodn\u011bj\u0161\u00ed,<\/strong> a kterou bychom naopak m\u011bli nechat le\u017eet v obchodn\u00edm reg\u00e1lu. Poj\u010fme spole\u010dn\u011b bl\u00ed\u017ee prozkoumat, <strong>co to vlastn\u011b proteinov\u00e1 ty\u010dinka je, z \u010deho se skl\u00e1d\u00e1, kdy je vhodn\u00e9 ji j\u00edst a jak si vybrat tu nejkvalitn\u011bj\u0161\u00ed.&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_proteinova_tycinka\"><\/span>Co je to proteinov\u00e1 ty\u010dinka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jako proteinov\u00e1 je ozna\u010dov\u00e1na zpravidla takov\u00e1 ty\u010dinka, kter\u00e1 <strong>m\u00e1 vysok\u00fd obsah b\u00edlkovin na \u00fakor sacharid\u016f a tuk\u016f. <\/strong>Hlavn\u011b proto si ji obl\u00edbili lid\u00e9, kte\u0159\u00ed si hl\u00eddaj\u00ed p\u0159\u00edjem t\u00e9to makro\u017eiviny a nen\u00ed jim lhostejn\u00e9, co jed\u00ed. Vy\u0161\u0161\u00edho pod\u00edlu b\u00edlkovin je zpravidla dosa\u017eeno p\u0159id\u00e1n\u00edm r\u016fzn\u00fdch \u017eivo\u010di\u0161n\u00fdch nebo rostlinn\u00fdch zdroj\u016f proteinu. I na z\u00e1klad\u011b toho pak m\u016f\u017eeme \u010d\u00e1ste\u010dn\u011b rozpoznat, jak moc je ty\u010dinka kvalitn\u00ed a jestli z n\u00ed na\u0161e t\u011blo opravdu z\u00edsk\u00e1 ty \u017eiviny, kter\u00e9 pot\u0159ebuje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy j\u00edst proteinovou ty\u010dinku?<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteinove-tycinky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinovou ty\u010dinku<\/strong><\/a> m\u016f\u017eete j\u00edst prakticky kdykoliv, z\u00e1vis\u00ed to jen na va\u0161ich chut\u00edch, hladu a energetick\u00e9 pot\u0159eb\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>Obecn\u011b se ov\u0161em nej\u010dast\u011bji pou\u017e\u00edv\u00e1 jako:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>sou\u010d\u00e1st sn\u00eddan\u011b, kdy\u017e nest\u00edh\u00e1te<\/li><li>rychl\u00fd snack v pr\u00e1ci nebo \u0161kole<\/li><li><a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-pit-pro-dostatek-energie-pri-turistice-nebo-na-kole\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sva\u010dina p\u0159i turistice,<\/a> ly\u017eov\u00e1n\u00ed, b\u011bhu na ly\u017e\u00edch, cyklistice a dal\u0161\u00edch aktivit\u00e1ch<\/li><li>sva\u010dina p\u0159ed nebo po cvi\u010den\u00ed<\/li><li>dezert ke k\u00e1v\u011b, kter\u00fd z\u00e1rove\u0148 zasyt\u00ed<\/li><li>sva\u010dina v diet\u011b, p\u0159i udr\u017eov\u00e1n\u00ed i nab\u00edr\u00e1n\u00ed hmotnosti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, jak by m\u011bla vypadat ide\u00e1ln\u00ed sva\u010dina? V\u0161echny informace najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/co-by-mela-obsahovat-vyvazena-svacina-a-jak-zdrave-nahradit-kaloricke-snacky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co by m\u011bla obsahovat vyv\u00e1\u017een\u00e1 sva\u010dina a jak zdrav\u011b nahradit kalorick\u00e9 snacky?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je proteinov\u00e1 ty\u010dinka vhodn\u00e1 i pro d\u011bti?<\/h3>\n\n\n\n<p>Obecn\u011b se nemus\u00edte b\u00e1t toho, \u017ee by proteinov\u00e9 ty\u010dinky obsahovaly suroviny nebezpe\u010dn\u00e9 pro d\u011bti. Pro\u010d tedy nenajdeme v obchodech proteinov\u00e9 ty\u010dinky, kter\u00e9 by c\u00edlily p\u0159\u00edmo na ty nejmen\u0161\u00ed? Odpov\u011b\u010f je jednoduch\u00e1, <strong>d\u011btsk\u00fd organismus vzhledem ke sv\u00e9 velikosti nepot\u0159ebuje tolik b\u00edlkovin jako dosp\u011bl\u00fd.<\/strong> Proto nen\u00ed pot\u0159eba aby mlad\u0161\u00ed d\u011bti dopl\u0148ovaly proteiny n\u011bjak\u00fdmi speci\u00e1ln\u00edmi potravinami. Bohat\u011b si vysta\u010d\u00ed se <strong>zdravou, pestrou a vyv\u00e1\u017eenou stravou. <\/strong>Nadm\u011brn\u00fd p\u0159\u00edjem b\u00edlkovin by jim naopak mohl zbyte\u010dn\u011b zat\u011b\u017eovat organismus a zp\u016fsobit tr\u00e1vic\u00ed pot\u00ed\u017ee, jako je nap\u0159\u00edklad nad\u00fdm\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jinak je to ov\u0161em u <strong>dosp\u00edvaj\u00edc\u00edch d\u011bt\u00ed nad 15 let, <\/strong>kter\u00e9 jsou ve v\u00fdvinu, a nav\u00edc sportuj\u00ed. Jejich hmotnost se pak zvy\u0161uje a z\u00e1rove\u0148 stoup\u00e1 i pot\u0159eba b\u00edlkovin. V takov\u00e9m p\u0159\u00edpad\u011b u\u017e by <strong>za\u0159azen\u00ed proteinov\u00fdch ty\u010dinek do j\u00eddeln\u00ed\u010dku mohlo m\u00edt smysl.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-1124x749.jpg\" alt=\"Na co se p\u0159i v\u00fdb\u011bru proteinov\u00e9 ty\u010dinky zam\u011b\u0159it?\" class=\"wp-image-348013\" width=\"843\" height=\"562\" title=\"Na co se p\u0159i v\u00fdb\u011bru proteinov\u00e9 ty\u010dinky zam\u011b\u0159it?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_se_pri_vyberu_proteinove_tycinky_zamerit\"><\/span>Na co se p\u0159i v\u00fdb\u011bru proteinov\u00e9 ty\u010dinky zam\u011b\u0159it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e to u spot\u0159ebn\u00edho zbo\u017e\u00ed b\u00fdv\u00e1, m\u016f\u017eeme si zpravidla <strong>vybrat r\u016fznou kvalitu v\u00fdrobk\u016f. <\/strong>A jinak to nen\u00ed ani u proteinov\u00fdch ty\u010dinek. Cena a leskl\u00fd barevn\u00fd obal s poveden\u00fdm designem ale nen\u00ed hlavn\u00edm hodnot\u00edc\u00edm krit\u00e9riem kvalitn\u00ed proteinov\u00e9 ty\u010dinky. Zaj\u00edmat by v\u00e1s m\u011bly p\u0159edev\u0161\u00edm pou\u017eit\u00e9 <strong>suroviny, jejich pom\u011bry a v\u00fdsledn\u00e9 hodnoty makro\u017eivin samotn\u00e9 ty\u010dinky.<\/strong> Pr\u00e1v\u011b tyto t\u0159i hlavn\u00ed krit\u00e9ria v\u00e1m pomohou naj\u00edt tu nejkvalitn\u011bj\u0161\u00ed a nejlep\u0161\u00ed proteinovou ty\u010dinku p\u0159esn\u011b pro v\u00e1s.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bilkoviny\"><\/span>1. B\u00edlkoviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>B\u00edlkoviny <\/strong>jsou kl\u00ed\u010dovou makro\u017eivinou proteinov\u00fdch ty\u010dinek. Ve srovn\u00e1n\u00ed s b\u011b\u017en\u00fdmi ty\u010dinkami \u010di r\u016fzn\u00fdmi sladkostmi je jejich pod\u00edl zpravidla vy\u0161\u0161\u00ed. Stejn\u011b tak je ale d\u016fle\u017eit\u00fd i pou\u017eit\u00fd zdroj b\u00edlkovin. Poj\u010fme se na to bl\u00ed\u017ee pod\u00edvat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik b\u00edlkovin by m\u011bla m\u00edt proteinov\u00e1 ty\u010dinka?&nbsp;<\/h3>\n\n\n\n<p>Aby se ty\u010dinka v\u016fbec mohla ozna\u010dovat jako proteinov\u00e1, mus\u00ed m\u00edt p\u0159irozen\u011b vy\u0161\u0161\u00ed obsah b\u00edlkovin na \u00fakor sacharid\u016f a tuk\u016f. Kolik b\u00edlkovin to teda je?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Podle sm\u011brnic EU mus\u00ed m\u00edt ty\u010dinka z cel\u00e9 sv\u00e9 energetick\u00e9 hodnoty alespo\u0148 <strong>12% pod\u00edl b\u00edlkovin,<\/strong> abychom ji naz\u00fdvali zdrojem b\u00edlkovin a mohla n\u00e9st n\u00e1pis protein nebo proteinov\u00e1 ty\u010dinka. Na obalu se pak \u010dasto objevuje nap\u0159\u00edklad tak\u00e9 informace, \u017ee obsahuje b\u00edlkoviny. <strong>Pro p\u0159edstavu \u2013<\/strong> pokud by proteinov\u00e1 ty\u010dinka obsahovala 400 kcal ve 100 g, musela by ve stejn\u00e9m mno\u017estv\u00ed m\u00edt alespo\u0148 12 g b\u00edlkovin. Pro 50g ty\u010dinku by to tak bylo jen 6 g b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Abychom o ty\u010dince mohli \u0159\u00edct, \u017ee <strong>m\u00e1 vysok\u00fd obsah b\u00edlkovin<\/strong>, mus\u00ed energetick\u00e1 hodnota t\u00e9to makro\u017eiviny tvo\u0159it alespo\u0148 <strong>20 % ty\u010dinky.<\/strong> Na jej\u00edm obale pak \u010dasto najdeme t\u0159eba tak\u00e9 informaci, \u017ee je bohat\u00e1 na b\u00edlkoviny. <strong>Pro p\u0159edstavu<\/strong> \u2013 pokud by proteinov\u00e1 ty\u010dinka obsahovala 400 kcal ve 100 g, musela by ve stejn\u00e9m mno\u017estv\u00ed m\u00edt alespo\u0148 20 g b\u00edlkovin. Pro 50g ty\u010dinku by to bylo 10 g b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak sami vid\u00edte, proteinov\u00e1 ty\u010dinka nemus\u00ed obsahovat tolik b\u00edlkovin, kolik byste \u010dekali, p\u0159esto\u017ee je na n\u00ed v\u00fdrazn\u00fd n\u00e1pis protein. Na\u0161t\u011bst\u00ed jsou ov\u0161em k dost\u00e1n\u00ed i takov\u00e9 verze, ve kter\u00fdch b\u00edlkoviny tvo\u0159\u00ed<strong> 30\u201340 % energetick\u00e9 hodnoty ty\u010dinky.<\/strong> Snadno tak m\u016f\u017eete s <a href=\"https:\/\/gymbeam.cz\/proteinova-tycinka-purebar-60-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>60g ty\u010dinkou<\/strong><\/a><strong> <\/strong>dos\u00e1hnout magick\u00e9 hranice <strong>20 g b\u00edlkovin<\/strong> na porci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z jak\u00e9ho zdroje by m\u011bly b\u00edlkoviny v ty\u010dince poch\u00e1zet?&nbsp;<\/h3>\n\n\n\n<p>Mno\u017estv\u00ed b\u00edlkovin je jedna v\u011bc. Nem\u00e9n\u011b d\u016fle\u017eit\u00fd je ov\u0161em i jejich zdroj a s t\u00edm souvisej\u00edc\u00ed aminokyselinov\u00fd profil. Ten m\u00e1 pak toti\u017e vliv na to, jak s nimi na\u0161e t\u011blo nalo\u017e\u00ed, jestli nap\u0159\u00edklad obsa\u017een\u00e9 aminokyseliny poputuj\u00ed prim\u00e1rn\u011b do pojivov\u00fdch tk\u00e1n\u00ed, nebo budou sp\u00ed\u0161e<strong> pou\u017eity na r\u016fst sval\u016f. <\/strong>Stejn\u011b tak p\u016fvod b\u00edlkoviny ovliv\u0148uje tak\u00e9 jej\u00ed vst\u0159ebatelnost a vyu\u017eitelnost pro t\u011blo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nejlep\u0161\u00ed zdroje b\u00edlkovin v b\u011b\u017en\u00fdch proteinov\u00fdch ty\u010dink\u00e1ch<\/h4>\n\n\n\n<p>Pokud nepat\u0159\u00edte mezi vegany a nevyh\u00fdb\u00e1te se \u017e\u00e1dn\u00fdm zdroj\u016fm b\u00edlkovin, nejlep\u0161\u00ed volbou pro v\u00e1s bude ty\u010dinka<strong> tvo\u0159ena p\u0159ev\u00e1\u017en\u011b b\u00edlkovinami z ml\u00e9ka,<\/strong> kter\u00e9 vynikaj\u00ed skv\u011bl\u00fdm aminokyselinov\u00fdm spektrem. Obsahuje toti\u017e v\u0161echny esenci\u00e1ln\u00ed aminokyseliny t\u00e9m\u011b\u0159 v optim\u00e1ln\u00edm pom\u011bru. Konkr\u00e9tn\u011b se m\u016f\u017ee jednat o:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>ml\u00e9\u010dnou b\u00edlkovinu \u2013<\/strong> ta je zn\u00e1m\u00e1 t\u00edm, \u017ee obsahuje p\u0159ibli\u017en\u011b 20 % syrov\u00e1tkov\u00fdch b\u00edlkovin a 80 % kaseinov\u00fdch b\u00edlkovin <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/li><li><a href=\"https:\/\/gymbeam.cz\/proteinove-koncentraty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrov\u00e1tkov\u00fd koncentr\u00e1t (WPC)<\/strong><\/a><strong> \u2013<\/strong> kvalitn\u00ed protein, kter\u00fd vynik\u00e1 skv\u011blou vst\u0159ebatelnost\u00ed a cenovou dostupnost\u00ed <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/li><li><a href=\"https:\/\/gymbeam.cz\/proteinove-izolaty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrov\u00e1tkov\u00fd izol\u00e1t (WPI)<\/strong><\/a><strong> \u2013 <\/strong>z\u00edsk\u00e1v\u00e1 se filtrac\u00ed ze syrov\u00e1tkov\u00e9ho koncentr\u00e1tu, d\u00edky \u010demu\u017e je \u201c\u010dist\u0161\u00ed\u201d (obsahuje m\u00e9n\u011b tuku a sacharid\u016f ve srovn\u00e1n\u00ed s WPC), rychle se vst\u0159eb\u00e1v\u00e1 a je vhodn\u00fd i p\u0159i lakt\u00f3zov\u00e9 intoleranci <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/li><li><a href=\"https:\/\/gymbeam.cz\/hydrolyzovane-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrov\u00e1tkov\u00fd hydrolyz\u00e1t (WPH)<\/strong><\/a><strong> \u2013<\/strong> vyr\u00e1b\u00ed se ze syrov\u00e1tkov\u00e9ho koncentr\u00e1tu nebo izol\u00e1tu procesem hydrol\u00fdzy, d\u00edky tomu je pro t\u011blo perfektn\u011b straviteln\u00fd a nejrychleji vyu\u017eiteln\u00fd<span style=\"color:#ff6600\" class=\"tadv-color\"> [8]<\/span><\/li><li><a href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>micel\u00e1rn\u00ed kasein<\/strong><\/a><strong> \u2013<\/strong> je zn\u00e1m\u00fd sv\u00fdm postupn\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm, proto si zaslou\u017eil p\u0159ezd\u00edvku \u201cno\u010dn\u00ed protein\u201d, jeho p\u0159\u00edm\u011bs je ide\u00e1ln\u00ed v p\u0159\u00edpad\u011b, \u017ee chcete b\u00fdt po ty\u010dince d\u00e9le syt\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z \u017eivo\u010di\u0161n\u00fdch zdroj\u016f pak ov\u0161em ne\u0161l\u00e1pnete vedle ani s <a href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vaje\u010dn\u00fdm albuminem<\/strong><\/a><strong>. <\/strong>Jedn\u00e1 se o proteinov\u00fd pr\u00e1\u0161ek, kter\u00fd vznik\u00e1 su\u0161en\u00edm pasterovan\u00e9ho b\u00edlku ze slepi\u010d\u00edch vajec. Jeho p\u0159ednost\u00ed je v\u0161ak tak\u00e9 p\u0159\u00edzniv\u00e9 aminokyselinov\u00e9 spektrum.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-1124x749.jpg\" alt=\"Nejlep\u0161\u00ed zdroje b\u00edlkovin v b\u011b\u017en\u00fdch proteinov\u00fdch ty\u010dink\u00e1ch\" class=\"wp-image-348028\" width=\"843\" height=\"562\" title=\"Nejlep\u0161\u00ed zdroje b\u00edlkovin v b\u011b\u017en\u00fdch proteinov\u00fdch ty\u010dink\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00fdm zdroj\u016fm b\u00edlkovin se vyhnout?<\/h4>\n\n\n\n<p>Pokud usilujete o r\u016fst sval\u016f, <strong>nebude pro v\u00e1s nejsp\u00ed\u0161 optim\u00e1ln\u00edm zdrojem <\/strong><a href=\"https:\/\/gymbeam.cz\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hov\u011bz\u00ed kolagen<\/strong><\/a><strong>. <\/strong>Jedn\u00e1 se o protein, kter\u00fd se nach\u00e1z\u00ed zejm\u00e9na v pojivov\u00fdch tk\u00e1n\u00edch. Proto je optim\u00e1ln\u00ed p\u0159edev\u0161\u00edm pro lidi, kte\u0159\u00ed cht\u011bj\u00ed nap\u0159\u00edklad <strong>pe\u010dovat o klouby,<\/strong> <strong>zlep\u0161it kvalitu vlas\u016f \u010di neht\u016f nebo zv\u00fd\u0161it pru\u017enost poko\u017eky a sn\u00ed\u017eit mno\u017estv\u00ed vr\u00e1sek.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud je tohle va\u0161\u00edm c\u00edlem, pak se hov\u011bz\u00edmu kolagenu nemus\u00edte vyh\u00fdbat. Ov\u0161em v p\u0159\u00edpad\u011b, \u017ee chcete podpo\u0159it sp\u00ed\u0161e tvorbu sval\u016f a jejich regeneraci po tr\u00e9ninku, pak pro v\u00e1s bude lep\u0161\u00ed volbou pr\u00e1v\u011b <strong>protein z ml\u00e9\u010dn\u00e9 b\u00edlkoviny nebo vaje\u010dn\u00fd albumin. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nejlep\u0161\u00ed zdroje b\u00edlkovin ve vegansk\u00fdch proteinov\u00fdch ty\u010dink\u00e1ch&nbsp;<\/h4>\n\n\n\n<p>Dneska u\u017e si kvalitn\u00ed proteinovou ty\u010dinku mohou vybrat dokonce i <strong>vegani.<\/strong> Na trhu je toti\u017e k dost\u00e1n\u00ed i nep\u0159ebern\u00e9 mno\u017estv\u00ed ty\u010dinek, kter\u00e9 jsou tvo\u0159eny jen <strong>rostlinn\u00fdmi surovinami v\u010detn\u011b proteinu.<\/strong> U t\u011bch je ov\u0161em pot\u0159eba se o to v\u00edce zam\u011b\u0159it na zdroje b\u00edlkovin a jejich pod\u00edl tak, abyste z ty\u010dinky vyt\u011b\u017eili opravdu maximum. Poj\u010fme se na n\u011b bl\u00ed\u017ee pod\u00edvat<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00f3jov\u00fd protein<\/strong><\/a><strong> \u2013 <\/strong>d\u00edky relativn\u011b p\u0159\u00edzniv\u00e9mu aminokyselinov\u00e9mu spektru se nejv\u00edce podob\u00e1 kvalitn\u00edmu syrov\u00e1tkov\u00e9mu proteinu, mezi vegany pat\u0159\u00ed k nejpopul\u00e1rn\u011bj\u0161\u00edm zdroj\u016fm b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/li><li><a href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>R\u00fd\u017eov\u00fd protein<\/strong><\/a><strong> \u2013<\/strong> je dal\u0161\u00edm vegansk\u00fdm zdrojem b\u00edlkovin, kter\u00fd je obl\u00edben\u00fd i mezi lidmi s lakt\u00f3zovou intoleranc\u00ed. Nem\u00e1 ov\u0161em nejvhodn\u011bj\u0161\u00ed mno\u017estv\u00ed esenci\u00e1ln\u00ed aminokyseliny lysinu, proto je vhodn\u00e1 nap\u0159\u00edklad jeho kombinace s hrachov\u00fdm proteinem. <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201313]<\/span><\/li><li><a href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Konopn\u00fd protein<\/strong><\/a><strong> \u2013<\/strong> se vyr\u00e1b\u00ed lisov\u00e1n\u00ed a mlet\u00edm konopn\u00fdch sem\u00ednek. Jeho aminokyselinov\u00e9 spektrum se skv\u011ble dopl\u0148uje nap\u0159\u00edklad s hrachov\u00fdm proteinem.<span style=\"color:#ff6600\" class=\"tadv-color\"> [14]<\/span><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hrachov\u00fd protein<\/strong><\/a><strong> \u2013<\/strong> lu\u0161t\u011bniny jsou skv\u011bl\u00fdmi alternativami k \u017eivo\u010di\u0161n\u00fdm protein\u016fm. Maj\u00ed celkem vysok\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 v rostlinn\u00fdch zdroj\u00edch \u010dasto chyb\u00ed. Jejich nedostatkem je pak nap\u0159\u00edklad n\u00edzk\u00fd obsah methioninu, ide\u00e1ln\u00ed je tak jeho kombinace s r\u00fd\u017eov\u00fdm proteinem nebo jin\u00fdm proteinem z obilovin.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak vid\u00edte, n\u011bkter\u00e9 rostlinn\u00e9 proteiny maj\u00ed ur\u010dit\u00e9 nedostatky, nap\u0159\u00edklad v podob\u011b m\u00e9n\u011b p\u0159\u00edzniv\u00e9ho zastoupen\u00ed n\u011bkter\u00e9 esenci\u00e1ln\u00ed aminokyseliny (limitn\u00ed aminokyselina). Ty v\u0161ak m\u016f\u017eete hrav\u011b odstranit vhodnou kombinac\u00ed. P\u0159i v\u00fdb\u011bru vegansk\u00e9 proteinov\u00e9 ty\u010dinky v\u017edy volte takovou, kter\u00e1 <strong>m\u00e1 ve slo\u017een\u00ed ide\u00e1ln\u011b v\u00edce zdroj\u016f b\u00edlkovin nebo nap\u0159\u00edklad s\u00f3jov\u00fd \u010di jin\u00fd lu\u0161t\u011bninov\u00fd protein.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k b\u00edlkovin\u00e1m v proteinov\u00fdch ty\u010dink\u00e1ch<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud hled\u00e1te ty\u010dinku s vy\u0161\u0161\u00edm obsahem b\u00edlkovin, s\u00e1hn\u011bte po takov\u00e9, kter\u00e1 m\u00e1 alespo\u0148 <strong>20 g b\u00edlkovin na porci.&nbsp;<\/strong><\/li><li>Jestli nejste vegani, bude pro v\u00e1s nejlep\u0161\u00ed volbou ty\u010dinka obsahuj\u00edc\u00ed <strong>b\u00edlkoviny ml\u00e9ka. <\/strong>M\u016f\u017ee j\u00edt nap\u0159\u00edklad o <strong>syrov\u00e1tkov\u00fd protein nebo micel\u00e1rn\u00ed kasein.<\/strong> Chybu ov\u0161em neud\u011bl\u00e1te ani v p\u0159\u00edpad\u011b, \u017ee bude v ty\u010dince obsa\u017een\u00fd vaje\u010dn\u00fd albumin.&nbsp;<\/li><li>Vegani ud\u011blaj\u00ed nejl\u00e9pe, kdy\u017e zvol\u00ed ty\u010dinku, kter\u00e1<strong> kombinuje v\u00edce zdroj\u016f b\u00edlkovin <\/strong>(nap\u0159. r\u00fd\u017eov\u00fd protein s hrachov\u00fdm). T\u00edm se zbav\u00ed nedostatku v podob\u011b konkr\u00e9tn\u00ed limitn\u00ed aminokyseliny a z\u00edskaj\u00ed snack s p\u0159\u00edzniv\u011bj\u0161\u00edm aminokyselinov\u00fdm spektrem. Dobrou kombinac\u00ed m\u016f\u017ee b\u00fdt nap\u0159\u00edklad spojen\u00ed s\u00f3ji a lu\u0161t\u011bninov\u00e9ho proteinu.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se dozv\u011bd\u011bt v\u00edce o kvalit\u011b b\u00edlkovin v proteinech? Pak by v\u00e1m nem\u011bl uniknout n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228-1124x724.jpg\" alt=\"Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k b\u00edlkovin\u00e1m v proteinov\u00fdch ty\u010dink\u00e1ch\" class=\"wp-image-348043\" width=\"843\" height=\"543\" title=\"Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k b\u00edlkovin\u00e1m v proteinov\u00fdch ty\u010dink\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228-1124x724.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228-400x258.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228-1536x989.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"79585,99889,104614,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sacharidy\"><\/span>2. Sacharidy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b b\u00edlkovin by n\u00e1s m\u011bl tak\u00e9 zaj\u00edmat<strong> pod\u00edl sacharid\u016f a jejich zdroje. <\/strong>Spr\u00e1vn\u00fdm v\u00fdb\u011brem m\u016f\u017eeme zajistit nap\u0159\u00edklad to, \u017ee bude m\u00edt ty\u010dinka ni\u017e\u0161\u00ed kalorickou hodnotu, zasyt\u00ed na del\u0161\u00ed dobu a <strong>postupn\u011b dod\u00e1 energii. <\/strong>Poj\u010fme se proto i na sacharidy bl\u00ed\u017ee pod\u00edvat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik sacharid\u016f by m\u011bla m\u00edt proteinov\u00e1 ty\u010dinka?&nbsp;<\/h3>\n\n\n\n<p>U sacharid\u016f <strong>nem\u016f\u017eeme jasn\u011b stanovit, kolik p\u0159esn\u011b gram\u016f by m\u011bla ty\u010dinka obsahovat. <\/strong>V z\u00e1vislosti na jej\u00ed hmotnosti se toti\u017e m\u016f\u017eeme setkat s r\u016fzn\u00fdmi hodnotami. Stejn\u011b tak je pot\u0159eba v souvislosti s obsahem sacharid\u016f vz\u00edt v potaz, pro koho bude ty\u010dinka ur\u010dena. Pokud jste nap\u0159\u00edklad p\u0159\u00edznivci low carb stravov\u00e1n\u00ed nebo dr\u017e\u00edte keto dietu, budete pravd\u011bpodobn\u011b usilovat o co nejni\u017e\u0161\u00ed obsah sacharid\u016f. V p\u0159\u00edpad\u011b, \u017ee si <strong>proteinovou ty\u010dinku d\u00e1v\u00e1te jako snack <\/strong>t\u0159eba po tr\u00e9ninku a nem\u00e1te \u017e\u00e1dn\u00e9 specifick\u00e9 dietn\u00ed omezen\u00ed, ur\u010dit\u011b se budete sna\u017eit naj\u00edt takovou, kter\u00e1 t\u011blu <strong>dod\u00e1 tak\u00e9 ur\u010dit\u00e9 mno\u017estv\u00ed sacharid\u016f pot\u0159ebn\u00fdch pro regeneraci energetick\u00fdch z\u00e1sob v organismu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud bychom ov\u0161em m\u011bli p\u0159edat n\u011bjak\u00e9 obecn\u00e9 univerz\u00e1ln\u00ed doporu\u010den\u00ed, kter\u00e9 by m\u011blo b\u00fdt vyhovuj\u00edc\u00ed pro v\u011bt\u0161inu lid\u00ed, pohybovalo by se mno\u017estv\u00ed sacharid\u016f mezi <strong>10<\/strong><strong>\u2013<\/strong><strong>25 g na 60 g. <\/strong>Pro ty\u010dinku, kter\u00e1 m\u00e1 400 kcal ve 100 g by to znamenalo, \u017ee sacharidy zauj\u00edmaj\u00ed cca <strong>17<\/strong><strong>\u2013<\/strong><strong>42 %. <\/strong>Rozp\u011bt\u00ed obsahu sacharid\u016f v ty\u010dink\u00e1ch, kter\u00e9 jsou na trhu dostupn\u00e9, je ov\u0161em <strong>mnohem \u0161ir\u0161\u00ed, <\/strong>tak\u017ee ur\u010dit\u011b najdete tu, kter\u00e1 v\u00e1m bude nejl\u00e9pe sed\u011bt do va\u0161eho p\u0159ijmu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">A jak je to s cukrem v proteinov\u00fdch ty\u010dink\u00e1ch?<\/h4>\n\n\n\n<p>Stejn\u011b jako celkov\u00fd obsah sacharid\u016f by v\u00e1s m\u011blo zaj\u00edmat tak\u00e9 to, <strong>jak\u00fd pod\u00edl z nich tvo\u0159\u00ed cukr. <\/strong>Op\u011bt nem\u016f\u017eeme stanovit n\u011bco jako dobr\u00e9 a \u0161patn\u00e9 mno\u017estv\u00ed. Ide\u00e1ln\u00ed pod\u00edl cukru se bude odv\u00edjet od va\u0161eho c\u00edle. Pokud se nap\u0159\u00edklad sna\u017e\u00edte nab\u00edrat a m\u00e1te proteinovou ty\u010dinku jako <strong>rychl\u00fd snack p\u0159ed tr\u00e9ninkem, nemus\u00ed v\u00e1s v\u00fdrazn\u011b tr\u00e1pit ani vy\u0161\u0161\u00ed mno\u017estv\u00ed cukru. <\/strong>V p\u0159\u00edpad\u011b, \u017ee j\u00edte ty\u010dinku t\u0159eba v pr\u00e1ci b\u011bhem dne a chcete, aby v\u00e1m dodala postupnou energii a <strong>zasytila na del\u0161\u00ed dobu, je dobr\u00e9 volit ni\u017e\u0161\u00ed obsah cukru. <\/strong>To je v souladu i se stanovisky WHO (Sv\u011btov\u00e1 zdravotnick\u00e1 organizace), kter\u00e1 doporu\u010duje celkov\u00e9 zp\u0159\u00edsn\u011bn\u00ed limitu pro konzumaci p\u0159idan\u00fdch cukr\u016f z 10 na 5 % celkov\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Pro \u010dlov\u011bka s p\u0159\u00edjmem 2500 kcal by to znamenalo sn\u00ed\u017een\u00ed z cca 62 g na 31 g. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017de jsme v\u00e1m moc nepomohli? Tak to zkus\u00edme trochu zjednodu\u0161it. Za n\u00e1s by obecn\u011b m\u011bla pr\u016fm\u011brn\u00e1 <strong>60g ty\u010dinka obsahovat zhruba 5 g cukru.<\/strong> S t\u00edmto mno\u017estv\u00edm rozhodn\u011b neud\u011bl\u00e1te chybu a m\u016f\u017eete o\u010dek\u00e1vat, \u017ee v\u00e1m ty\u010dinka dod\u00e1 postupn\u011b energii a nebudete m\u00edt hned hlad.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U BIO produkt\u016f je situace pon\u011bkud slo\u017eit\u011bj\u0161\u00ed, a tak m\u016f\u017ee b\u00fdt toto mno\u017estv\u00ed o n\u011bco vy\u0161\u0161\u00ed. Je to zejm\u00e9na kv\u016fli pou\u017eit\u00ed \u010dist\u011b p\u0159\u00edrodn\u00edch surovin, kter\u00e9 p\u0159irozen\u011b obsahuj\u00ed cukr. Ani toho se ov\u0161em nemus\u00edte ob\u00e1vat, je to v po\u0159\u00e1dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nejlep\u0161\u00ed zdroje sacharid\u016f v proteinov\u00fdch ty\u010dink\u00e1ch<\/h3>\n\n\n\n<p>Krom\u011b mno\u017estv\u00ed sacharid\u016f by n\u00e1s v\u0161ak m\u011bl zaj\u00edmat i jejich <strong>zdroj. <\/strong>Nechceme p\u0159ece proteinovou ty\u010dinku nabitou cukrem bez jak\u00fdchkoliv komplexn\u00edch sacharid\u016f, kter\u00e9 by n\u00e1s zasytily, \u017ee?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>V proteinov\u00fdch ty\u010dink\u00e1ch se nej\u010dast\u011bji setk\u00e1v\u00e1me s t\u011bmito typy sacharid\u016f:&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jednoduch\u00e9 cukry \u2013<\/strong> dod\u00e1vaj\u00ed sladkou chu\u0165, jejich mno\u017estv\u00ed by ov\u0161em nem\u011blo tvo\u0159it v\u011bt\u0161inu sacharid\u016f v ty\u010dince. Jde nap\u0159. o gluk\u00f3zu, frukt\u00f3zu \u010di gluk\u00f3zo-frukt\u00f3zov\u00fd sirup.<\/li><li><strong>Komplexn\u00ed sacharidy \u2013 <\/strong>uvol\u0148uj\u00ed se postupn\u011b a zasyt\u00ed na del\u0161\u00ed dobu. Jde nap\u0159. o r\u016fzn\u00e9 vlo\u010dky, mouky \u010di \u0161kroby.<\/li><li><strong>Polyoly neboli polyalkoholy<\/strong> \u2013 jsou strukturou podobn\u00e9 sacharid\u016fm, ale maj\u00ed ni\u017e\u0161\u00ed energetickou hodnotu. Velkou v\u00fdhodou je, \u017ee se nepod\u00edlej\u00ed na tvorb\u011b zubn\u00edho kazu. Jde nap\u0159. o maltitol \u010di <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritol<\/strong><\/a>, kter\u00fd se rovn\u011b\u017e p\u0159irozen\u011b vyskytuje v ovoci a neobsahuje \u017e\u00e1dn\u00e9 kalorie. N\u011bkomu by ov\u0161em <strong>nadm\u011brn\u00e9 mno\u017estv\u00ed <\/strong>maltitolu, kter\u00e9 je obt\u00ed\u017en\u00e9 b\u011b\u017enou stravou p\u0159ijmout, mohlo zp\u016fsobit tr\u00e1vic\u00ed pot\u00ed\u017ee. Pokud si ale d\u00e1te jednu ty\u010dinku za den, nemus\u00edte z toho m\u00edt obavy. <span style=\"color:#ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k sacharid\u016fm v proteinov\u00fdch ty\u010dink\u00e1ch<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ide\u00e1ln\u00ed ty\u010dinka, kter\u00e1 zasyt\u00ed a dod\u00e1 postupn\u011b energie, by m\u011bla <strong>v 60 g obsahovat p\u0159ibli\u017en\u011b 10<\/strong><strong>\u2013<\/strong><strong>25 g sacharid\u016f.<\/strong> V p\u0159ekladu to znamen\u00e1, \u017ee by sacharidy m\u011bly tvo\u0159it p\u0159ibli\u017en\u011b <strong>17<\/strong><strong>\u2013<\/strong><strong>42 % energetick\u00e9 hodnoty ty\u010dinky. <\/strong>Pokud ale dodr\u017eujete nap\u0159\u00edklad low carb \u010di keto dietu, hledejte takov\u00e9, kter\u00e9 budou obsahovat co nejm\u00e9n\u011b sacharid\u016f.<\/li><li>Obecn\u011b bychom doporu\u010dili vyb\u00edrat takov\u00e9 ty\u010dinky, kter\u00e9 maj\u00ed <strong>kolem 5 g cukru,<\/strong> v\u00fdjimku mohou tvo\u0159it ty\u010dinka v BIO kvalit\u011b obsahuj\u00edc\u00ed \u010dist\u011b p\u0159\u00edrodn\u00ed suroviny.<\/li><li>Co se zdroj\u016f sacharid\u016f t\u00fd\u010de, m\u011bly by v ty\u010dince <strong>p\u0159evl\u00e1dat komplexn\u00ed sacharidy,<\/strong> jako jsou t\u0159eba r\u016fzn\u00e9 vlo\u010dky a \u0161kroby. O sladkou chu\u0165 se pak postaraj\u00ed polyoly, kter\u00e9 dok\u00e1\u017eou zdrav\u011b nahradit cukr, a sn\u00ed\u017eit tak celkov\u00e9 mno\u017estv\u00ed kalori\u00ed v ty\u010dince.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/pero-427-1124x750.jpg\" alt=\"Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k sacharid\u016fm v proteinov\u00fdch ty\u010dink\u00e1ch\" class=\"wp-image-348058\" width=\"843\" height=\"563\" title=\"Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k sacharid\u016fm v proteinov\u00fdch ty\u010dink\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/pero-427-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/pero-427-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/pero-427-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/pero-427.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tuky\"><\/span>3. Tuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tuk je makro\u017eivinou, kter\u00e1 m\u00e1 <strong>nejvy\u0161\u0161\u00ed energetickou hodnotu,<\/strong> konkr\u00e9tn\u011b se jedn\u00e1 p\u0159ibli\u017en\u011b o 9 kcal na 1 g. Jeho obsah m\u00e1 tak pom\u011brn\u011b z\u00e1sadn\u00ed vliv na to, jak\u00e1 bude v\u00fdsledn\u00e1 kalorick\u00e1 hodnota proteinov\u00e9 ty\u010dinky. A stejn\u011b jako u ostatn\u00edch makro\u017eivin i u tuku rozli\u0161ujeme lep\u0161\u00ed a m\u00e9n\u011b vhodn\u00e9 zdroje. Poj\u010fme se na n\u011b bl\u00ed\u017e zam\u011b\u0159it.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik tuku by m\u011bla m\u00edt proteinov\u00e1 ty\u010dinka?&nbsp;<\/h3>\n\n\n\n<p>Jedna men\u0161\u00ed 60g proteinov\u00e1 ty\u010dinka <strong>obsahuje p\u0159ibli\u017en\u011b 5<\/strong><strong>\u2013<\/strong><strong>10 g tuku, co\u017e je naprosto v po\u0159\u00e1dku. <\/strong>Pokud ov\u0161em kupujete ty\u010dinku ur\u010denou pro specifick\u00fd stravovac\u00ed styl, jako je nap\u0159\u00edklad low carb nebo keto dieta, bude obsah tuku na \u00fakor sacharid\u016f vy\u0161\u0161\u00ed, co\u017e nen\u00ed nic neobvykl\u00e9ho. Op\u011bt je ale pot\u0159eba, aby ka\u017ed\u00fd individu\u00e1ln\u011b posoudil, za jak\u00fdm \u00fa\u010delem proteinovou ty\u010dinku konzumuje, co od n\u00ed \u010dek\u00e1, a na z\u00e1klad\u011b toho pak zvolil konkr\u00e9tn\u00ed mno\u017estv\u00ed tuku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud j\u00edte proteinovou ty\u010dinku <strong>po tr\u00e9ninku <\/strong>a usilujete o co nejrychlej\u0161\u00ed vst\u0159ebatelnost b\u00edlkovin, bude pro v\u00e1s vhodn\u011bj\u0161\u00ed sp\u00ed\u0161e <strong>ni\u017e\u0161\u00ed mno\u017estv\u00ed tuku.<\/strong><\/li><li>V p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte <strong>hubnout<\/strong> a je pro v\u00e1s prioritou kalorick\u00e1 hodnota ty\u010dinky, op\u011bt bude lep\u0161\u00ed s\u00e1hnout sp\u00ed\u0161e po t\u00e9 s <strong>ni\u017e\u0161\u00edm obsahem tuku.<\/strong><\/li><li>Jestli chcete, aby v\u00e1s ty\u010dinka<strong> co nejv\u00edce zasytila,<\/strong> nemus\u00edte se b\u00e1t ani<strong> lehce vy\u0161\u0161\u00edho pod\u00edlu tuku.<\/strong><\/li><li>A ty, kte\u0159\u00ed dodr\u017euj\u00ed <strong>low carb stravov\u00e1n\u00ed nebo keto dietu,<\/strong> asi nep\u0159ekvap\u00ed, \u017ee jim doporu\u010d\u00edme sahat po ty\u010dink\u00e1ch, kter\u00e9 maj\u00ed na \u00fakor sacharid\u016f zase <strong>vy\u0161\u0161\u00ed obsah tuku.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nejlep\u0161\u00ed zdroje tuku v proteinov\u00fdch ty\u010dink\u00e1ch<\/h3>\n\n\n\n<p>Ani u tuku v\u00e1m nejsp\u00ed\u0161 nevyraz\u00edme dech informac\u00ed, \u017ee se v ty\u010dink\u00e1ch objevuj\u00ed <strong>r\u016fzn\u011b kvalitn\u00ed zdroje. <\/strong>Mezi ty, kter\u00e9 jsou zdrav\u00ed prosp\u011b\u0161n\u00e9, \u0159ad\u00edme p\u0159edev\u0161\u00edm nenasycen\u00e9 mastn\u00e9 tuky. Ty zpravidla poch\u00e1zej\u00ed z rostlinn\u00fdch zdroj\u016f. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>kakaov\u00e9 boby<\/li><li>o\u0159echy (s v\u00fdjimkou kokosu)<\/li><li>sem\u00ednka<\/li><li>\u0159epkov\u00fd olej<\/li><li>olivov\u00fd olej<\/li><li>ln\u011bn\u00fd olej<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne ka\u017ed\u00fd z tuk\u016f je ov\u0161em do proteinov\u00e9 ty\u010dinky ide\u00e1ln\u00ed. Nap\u0159\u00edklad uveden\u00e9 <strong>oleje<\/strong> se \u0159ad\u00ed mezi vhodn\u00e9 tuky, co se zdrav\u00ed t\u00fd\u010de, a maj\u00ed i <strong>p\u0159\u00edzniv\u00fd obsah mastn\u00fdch kyselin.<\/strong> Bohu\u017eel ale snadn\u011bji podl\u00e9haj\u00ed <strong>oxidaci,<\/strong> p\u0159i kter\u00e9 doch\u00e1z\u00ed k tvorb\u011b ne\u017e\u00e1douc\u00edch aldehyd\u016f a keton\u016f. To je tak\u00e9 jeden z d\u016fvod\u016f, pro\u010d jsou do ty\u010dinek pou\u017e\u00edv\u00e1ny m\u00e9n\u011b \u010dasto. Druh\u00fdm d\u016fvodem je jejich specifick\u00e1 chu\u0165, kter\u00e1 nemus\u00ed v ty\u010dince ka\u017ed\u00e9mu vyhovovat. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby v\u00fdrobci dos\u00e1hli <strong>optim\u00e1ln\u00ed chuti, konzistence, ide\u00e1ln\u00edho vyv\u00e1\u017een\u00ed ceny i v\u00fdkonu, <\/strong>a nav\u00edc vytvo\u0159ili ty\u010dinku, kter\u00e1 nepodl\u00e9h\u00e1 snadno oxidaci, uchyluj\u00ed se \u010dasto k pou\u017eit\u00ed m\u00e9n\u011b popul\u00e1rn\u00edch tuk\u016f. Ty jsou zn\u00e1m\u00e9 tak\u00e9 vy\u0161\u0161\u00edm pod\u00edlem nasycen\u00fdch mastn\u00fdch kyselin. Mezi ty pat\u0159\u00ed nap\u0159\u00edklad:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>palmov\u00fd tuk<\/li><li>palmoj\u00e1drov\u00fd tuk<\/li><li>kokosov\u00fd tuk<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy tyto tuky uvid\u00edte ve slo\u017een\u00ed, nemus\u00ed to za ka\u017edou cenu znamenat, \u017ee je ty\u010dinka nekvalitn\u00ed a nevhodn\u00e1. D\u00edky sv\u00fdm vlastnostem mohou m\u00edt do jist\u00e9 m\u00edry i <strong>d\u016fle\u017eitou roli. <\/strong>Vzhledem k tomu, \u017ee v b\u011b\u017en\u00fdch proteinov\u00fdch ty\u010dink\u00e1ch nen\u00ed obsah tuku p\u0159\u00edli\u0161 vysok\u00fd, nemus\u00edte m\u00edt strach z toho, \u017ee by m\u011bly m\u00e9n\u011b obl\u00edben\u00e9 tuky negativn\u00ed vliv na va\u0161e zdrav\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k tuk\u016fm v proteinov\u00fdch ty\u010dink\u00e1ch<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ide\u00e1ln\u00ed proteinov\u00e1 ty\u010dinka, kter\u00e1 nen\u00ed ur\u010dena pro specifick\u00fd stravovac\u00ed styl, by m\u011bla m\u00edt p\u0159ibli\u017en\u011b <strong>5<\/strong><strong>\u2013<\/strong><strong>10 g tuku.&nbsp;<\/strong><\/li><li>Proteinov\u00e9 ty\u010dinky ur\u010den\u00e9 pro low carb stravov\u00e1n\u00ed nebo keto dietu budou m\u00edt obsah tuku vy\u0161\u0161\u00ed a je to v po\u0159\u00e1dku. U nich bychom m\u011bli kl\u00e1st v\u011bt\u0161\u00ed d\u016fraz na <strong>kvalitu pou\u017eit\u00fdch tuk\u016f.&nbsp;<\/strong><\/li><li>Obecn\u011b jsou za zdrav\u00ed prosp\u011b\u0161n\u011bj\u0161\u00ed pova\u017eov\u00e1ny nap\u0159\u00edklad <strong>tuky z kakaov\u00fdch bob\u016f, sem\u00ednek, v\u011bt\u0161iny o\u0159ech\u016f <\/strong>(krom\u011b kokosov\u00e9ho) a r\u016fzn\u00fdch olej\u016f.<\/li><li>Aby v\u00fdrobci dos\u00e1hli ide\u00e1ln\u00ed konzistence a nedoch\u00e1zelo snadno k oxidaci ty\u010dinky, pou\u017e\u00edvaj\u00ed ur\u010dit\u00e9 mno\u017estv\u00ed i m\u00e9n\u011b popul\u00e1rn\u00edch nasycen\u00fdch tuk\u016f, jako je nap\u0159\u00edklad palmov\u00fd, palmoj\u00e1drov\u00fd a kokosov\u00fd tuk. V mno\u017estv\u00ed, kter\u00e9 je v proteinov\u00e9 ty\u010dince, se <strong>nemus\u00edme b\u00e1t jejich mo\u017en\u00e9ho negativn\u00edho vlivu na zdrav\u00ed.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o tuc\u00edch dozv\u011bd\u011bt v\u00edce, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tuky, kter\u00e9 v\u00e1m \u0161kod\u00ed a kter\u00e9 prosp\u00edvaj\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-1124x716.jpg\" alt=\"Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k tuk\u016fm v proteinov\u00fdch ty\u010dink\u00e1ch\" class=\"wp-image-348072\" width=\"843\" height=\"537\" title=\"Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k tuk\u016fm v proteinov\u00fdch ty\u010dink\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-1124x716.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-1536x978.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-2048x1304.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vlaknina\"><\/span>4. Vl\u00e1knina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e <a href=\"https:\/\/gymbeam.cz\/vlaknina\"><strong>vl\u00e1knina<\/strong><\/a> ze sv\u00e9 podstaty spad\u00e1 mezi sacharidy, rozhodli jsme se j\u00ed v\u011bnovat samostatn\u011b. Jej\u00ed obsah m\u016f\u017ee m\u00edt toti\u017e <strong>kl\u00ed\u010dovou roli na rychlost vst\u0159ebatelnosti jednotliv\u00fdch slo\u017eek <\/strong>proteinov\u00e9 ty\u010dinky. Vl\u00e1knina m\u00e1 jen <strong>2 kcal na 1 g, <\/strong>vyu\u017eitelnost t\u00e9to energie ale z\u00e1vis\u00ed i na na\u0161ich st\u0159evn\u00edch bakteri\u00edch, kter\u00e9 tuto energii extrahuj\u00ed. Obecn\u011b je prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed, a m\u00e1 vliv dokonce i na <strong>pocit sytosti. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19]&nbsp;&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud chceme, aby n\u00e1s ty\u010dinka zasytila na del\u0161\u00ed dobu, m\u011bli bychom volit takovou, kter\u00e1 m\u00e1 <strong>vysok\u00fd obsah vl\u00e1kniny. <\/strong>Pro pr\u016fm\u011brnou 60g ty\u010dinku to v souvislosti se sm\u011brnicemi EU znamen\u00e1, \u017ee by m\u011bla obsahovat <strong>alespo\u0148 3,6 g.<\/strong> \u010casto se v\u0161ak m\u016f\u017eeme setkat s ty\u010dinkami, kter\u00e9 maj\u00ed klidn\u011b i <strong>10 g vl\u00e1kniny,<\/strong> d\u00edky \u010demu\u017e v\u00e1m je\u0161t\u011b l\u00e9pe mohou pomoci splnit jej\u00ed doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem. <strong>Krom\u011b vy\u0161\u0161\u00edho pocitu sytosti je vl\u00e1knina d\u016fle\u017eit\u00e1 tak\u00e9 pro zdrav\u00e9 tr\u00e1ven\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[20]&nbsp;<\/span><\/li><li>Jestli ale j\u00edte proteinovou ty\u010dinku jako potr\u00e9ninkov\u00fd snack, kdy usilujete o to, aby se obsa\u017een\u00e9 b\u00edlkoviny <strong>dostaly co nejrychleji k tr\u00e9ninkem po\u0161kozen\u00fdm svalov\u00fdm vl\u00e1kn\u016fm, <\/strong>nen\u00ed vysok\u00fd obsah vl\u00e1kniny \u017e\u00e1douc\u00ed. Zbyte\u010dn\u011b by zpomaloval vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a hladov\u00e9 svaly by dlouho \u010dekaly na svou energii. Po tr\u00e9ninku je tak ide\u00e1ln\u00ed sahat sp\u00ed\u0161e po<strong> proteinov\u00fdch ty\u010dink\u00e1ch s ni\u017e\u0161\u00edm pod\u00edlem vl\u00e1kniny. <\/strong>Je\u0161t\u011b lep\u0161\u00ed volbou je v\u0161ak vyp\u00edt b\u00edlkoviny ve form\u011b <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalitn\u00edho proteinu<\/a>.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V ty\u010dink\u00e1ch m\u016f\u017ee b\u00fdt vl\u00e1knina v mnoha form\u00e1ch a \u010dasto ukryta i pod n\u00e1zvy, ze kter\u00fdch nen\u00ed na prvn\u00ed pohled patrn\u00e9, \u017ee se jedn\u00e1 o vl\u00e1kninu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Na obalech tak hledejte nap\u0159\u00edklad tyto zdroje:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>inulin, nap\u0159. z ko\u0159ene \u010dekanky&nbsp;<\/li><li>kuku\u0159i\u010dn\u00e1 vl\u00e1knina<\/li><li>ovesn\u00e1 vl\u00e1knina<\/li><li>isomalt-oligosacharidy<\/li><li>fruktooligosacharidy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k vl\u00e1knin\u011b v proteinov\u00fdch ty\u010dink\u00e1ch<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud chceme, aby n\u00e1s proteinov\u00e1 ty\u010dinka <strong>zasytila, je ide\u00e1ln\u00ed, aby m\u011bla vysok\u00fd obsah vl\u00e1kniny <\/strong>(tzn. minim\u00e1ln\u011b 3,6 g na pr\u016fm\u011brnou 60g ty\u010dinku), ide\u00e1ln\u011b ale v\u00edce. Kdy\u017e j\u00edme ty\u010dinku po tr\u00e9ninku a chceme co nejrychleji doplnit palivo sval\u016fm, je optim\u00e1ln\u00ed volit ni\u017e\u0161\u00ed pod\u00edl vl\u00e1kniny.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/image00035-2-1124x750.jpeg\" alt=\"Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k vl\u00e1knin\u011b v proteinov\u00fdch ty\u010dink\u00e1ch\" class=\"wp-image-348087\" width=\"843\" height=\"563\" title=\"Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed k vl\u00e1knin\u011b v proteinov\u00fdch ty\u010dink\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/image00035-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/image00035-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/image00035-2-1536x1025.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Sladidla\"><\/span>5. Sladidla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e9ma obsahu sladidel v proteinov\u00fdch ty\u010dink\u00e1ch u\u017e jsme lehce nakousli v kapitole v\u011bnovan\u00e9 sacharid\u016fm. Vzhledem k tomu, \u017ee by proteinov\u00e1 ty\u010dinka zpravidla <strong>nem\u011bla obsahovat v\u00edce ne\u017e 5 g cukru,<\/strong> je pot\u0159eba <strong>sladkou chu\u0165 vytvo\u0159it<\/strong> jin\u00fdm zp\u016fsobem. A pr\u00e1v\u011b <strong>sladidla jsou v tomto p\u0159\u00edpad\u011b ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. <\/strong>Jejich velkou p\u0159ednost\u00ed je zpravidla <strong>ni\u017e\u0161\u00ed kalorick\u00e1 hodnota<\/strong> ve srovn\u00e1n\u00ed s cukrem. D\u00edky tomu m\u016f\u017ee m\u00edt cel\u00e1 ty\u010dinka i ni\u017e\u0161\u00ed energetickou hodnotu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Podle p\u016fvodu m\u016f\u017eeme sladidla d\u011blit na:<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>sladidla p\u0159\u00edrodn\u00edho p\u016fvodu \u2013<\/strong> pat\u0159\u00ed sem nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/stevie-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">st\u00e9vie<\/a> a thaumatin<\/li><li><strong>polyalkoholy \u2013 <\/strong>syntetick\u00e1 sladidla, jejich\u017e struktura je shodn\u00e1 s p\u0159\u00edrodn\u00ed, pat\u0159\u00ed sem nap\u0159\u00edklad erythritol, <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> a maltitol <span style=\"color:#ff6600\" class=\"tadv-color\">[21]&nbsp;<\/span><\/li><li><strong>syntetick\u00e1 sladidla \u2013<\/strong> jsou vyrobena chemick\u00fdmi postupy, pat\u0159\u00ed sem nap\u0159\u00edklad sukral\u00f3za, aspartam, acesulfam K<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017d\u00e1dn\u00e9ho z uveden\u00fdch sladidel se ov\u0161em nemus\u00edme b\u00e1t. Evropsk\u00fd i Americk\u00fd \u00fa\u0159ad pro kontrolu potravin a l\u00e9\u010div potvrdily jejich <strong>zdravotn\u00ed nez\u00e1vadnost p\u0159i dodr\u017een\u00ed denn\u00edch limit\u016f. <\/strong>Ty jsou ov\u0161em pom\u011brn\u011b vysok\u00e9, tak\u017ee byste nem\u011bli m\u00edt obavy ani v p\u0159\u00edpad\u011b, \u017ee byste si dali n\u011bkolik proteinov\u00fdch ty\u010dinek a zapili je limon\u00e1dou se sladidly. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed pro sladidla v proteinov\u00fdch ty\u010dink\u00e1ch<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sladidla nejsou nebezpe\u010dn\u00e1 a jejich obsahu v proteinov\u00fdch ty\u010dink\u00e1ch se nemus\u00edte b\u00e1t. <\/strong>Pokud usilujete o co nejni\u017e\u0161\u00ed energetickou hodnotu, mohly by v\u00e1m vyhovovat nap\u0159\u00edklad ty\u010dinky slazen\u00e9 <strong>st\u00e9vi\u00ed \u010di erythritolem,<\/strong> kter\u00fd je bez kalori\u00ed.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Co_dalsiho_muzeme_najit_v_proteinovych_tycinkach\"><\/span>6. Co dal\u0161\u00edho m\u016f\u017eeme naj\u00edt v proteinov\u00fdch ty\u010dink\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b v\u00fd\u0161e uveden\u00fdch slo\u017eek m\u016f\u017eeme v ty\u010dink\u00e1ch naj\u00edt tak\u00e9 r\u016fzn\u00e1 <strong>aromata, plnidla, stabiliz\u00e1tory a dal\u0161\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed dotvo\u0159it jejich konzistenci, chu\u0165 \u010di v\u016fni.<\/strong> Stejn\u011b tak se v nich ale \u010dasto objevuj\u00ed tak\u00e9 r\u016fzn\u00e9 <a href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edny<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miner\u00e1ln\u00ed l\u00e1tky<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kofein<\/strong><\/a><strong>.<\/strong> Jejich pod\u00edl ve slo\u017een\u00ed m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00fdm benefitem, rozhodn\u011b bychom se ale nem\u011bli spol\u00e9hat na to, \u017ee n\u00e1m proteinov\u00e1 ty\u010dinka zajist\u00ed p\u0159\u00edjem v\u0161ech mikro\u017eivin a my u\u017e ho nemus\u00edme v\u00edce \u0159e\u0161it. Takhle jednodu\u0161e to nefunguje. Po\u0159\u00e1d plat\u00ed, \u017ee z\u00e1kladem ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku je <strong>pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava s dostatkem barevn\u00e9ho ovoce, zeleniny a dal\u0161\u00edch celistv\u00fdch potravin.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud m\u00e1te p\u0159eci jen pocit, \u017ee byste r\u00e1di doplnili vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 slo\u017eky i jin\u00fdm zp\u016fsobem, bude vhodn\u011bj\u0161\u00ed s\u00e1hnout po <a href=\"https:\/\/gymbeam.cz\/sportovni-vyziva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koncentrovan\u00fdch suplementech<\/strong><\/a><strong>,<\/strong> kter\u00e9 v\u00e1m s t\u00edm efektivn\u011bji pomohou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-1124x749.jpg\" alt=\"Vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a kofein v proteinov\u00fdch ty\u010dink\u00e1ch\" class=\"wp-image-348102\" width=\"843\" height=\"562\" title=\"Vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a kofein v proteinov\u00fdch ty\u010dink\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Kaloricka_hodnota\"><\/span>7. Kalorick\u00e1 hodnota&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdsledn\u00e1 kalorick\u00e1 hodnota ty\u010dinky je do jist\u00e9 m\u00edry obrazem jej\u00edho slo\u017een\u00ed. Op\u011bt nem\u016f\u017eeme \u0159\u00edct jedno \u010d\u00edslo, kter\u00e9 by p\u0159edstavovalo jej\u00ed ide\u00e1ln\u00ed energetickou hodnotu. Na p\u0159\u00edkladu proteinov\u00e9 ty\u010dinky MoiM\u00fcv si ale m\u016f\u017eeme uk\u00e1zat, <strong>jak\u00fd vliv m\u00e1 slo\u017een\u00ed na kalorickou hodnotu <\/strong>a kolik kcal by mohla pr\u016fm\u011brn\u00e1 proteinov\u00e1 ty\u010dinka obsahovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>P\u0159ibli\u017en\u00e9 hodnoty <\/strong><a href=\"https:\/\/gymbeam.cz\/proteinova-tycinka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00e9 ty\u010dinky MoiM\u00fcv (p\u0159\u00edchu\u0165 cookies &amp; cream)<\/strong><\/a><strong>:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>23 g b\u00edlkovin (92 kcal)<\/li><li>14 g sacharid\u016f (56 kcal), z toho 1,9 g cukru<\/li><li>6 g tuku (54kcal)<\/li><li>7 g vl\u00e1kniny (14 kcal)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Za ide\u00e1ln\u00ed snack<\/strong> m\u016f\u017eeme pova\u017eovat proteinovou ty\u010dinku, kter\u00e1 m\u00e1 p\u0159ibli\u017en\u011b 200\u2013250 kcal na 60 g. Vzhledem k tomu, \u017ee nep\u0159ip\u00ed\u0161e velk\u00e9 mno\u017estv\u00ed energie do va\u0161eho denn\u00edho p\u0159\u00edjmu, hod\u00ed se skv\u011ble i p\u0159i hubnut\u00ed. Stejn\u011b tak m\u016f\u017ee b\u00fdt jednou ze sva\u010din i pro lidi, kte\u0159\u00ed se sna\u017e\u00ed nabrat. V takov\u00e9m p\u0159\u00edpad\u011b je ov\u0161em vhodn\u00e9 ty\u010dinku doplnit i dal\u0161\u00edm j\u00eddlem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zm\u00edn\u011bn\u00e1 proteinov\u00e1 ty\u010dinka MoiM\u00fcv m\u00e1 60 g. Existuj\u00ed ov\u0161em i proteinov\u00e9 ty\u010dinky, kter\u00e9 maj\u00ed t\u0159eba 90 g a v\u00edce. Stejn\u011b tak mohou m\u00edt r\u016fzn\u00e9 typy t\u0159eba i <strong>znateln\u011b vy\u0161\u0161\u00ed pod\u00edl tuku.<\/strong> V takov\u00e9m p\u0159\u00edpad\u011b pak m\u016f\u017ee m\u00edt jedna ty\u010dinka klidn\u011b i 400 kcal.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>Pro p\u0159edstavu \u2013 stejn\u00e9 mno\u017estv\u00ed kalori\u00ed obsahuje t\u0159eba tak\u00e9 p\u0159ibli\u017en\u011b:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>650 g jablek<\/li><li>75 g ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy<\/li><li>400 g ku\u0159ec\u00ed \u0161unky<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i nab\u00edr\u00e1n\u00ed tak m\u016f\u017ee b\u00fdt proteinov\u00e1 ty\u010dinka s vy\u0161\u0161\u00edm pod\u00edlem tuku dobr\u00fdm zp\u016fsobem, jak do sebe snadno dostat kalorie, V diet\u011b u\u017e bude ale pot\u0159eba v\u00edce se zamyslet nad t\u00edm, jestli v\u00e1s l\u00e9pe zasyt\u00ed 650 g jablek, nebo jedna ty\u010dinka. Nezapom\u00ednejte proto \u010d\u00edst slo\u017een\u00ed a nenechte se zl\u00e1kat hezky vypadaj\u00edc\u00edm obalem s n\u00e1pisem protein.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak si spo\u010d\u00edtat sv\u016fj doporu\u010den\u00fd kalorick\u00fd p\u0159\u00edjem? Pak by v\u00e1m nem\u011bla uniknout na\u0161e<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalkula\u010dka energetick\u00e9ho p\u0159\u00edjmu a makro\u017eivin.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-1124x794.jpg\" alt=\"Jak by m\u011bla vypadat ide\u00e1ln\u00ed proteinov\u00e1 ty\u010dinka \" class=\"wp-image-348117\" width=\"843\" height=\"596\" title=\"Jak by m\u011bla vypadat ide\u00e1ln\u00ed proteinov\u00e1 ty\u010dinka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-1124x794.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-400x283.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-1536x1085.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-2048x1447.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_by_mela_vypadat_idealni_proteinova_tycinka\"><\/span>Jak by m\u011bla vypadat ide\u00e1ln\u00ed proteinov\u00e1 ty\u010dinka&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A na z\u00e1v\u011br se pomalu dost\u00e1v\u00e1me k tomu nejd\u016fle\u017eit\u011bj\u0161\u00edmu. Jak by tedy m\u011bla b\u00fdt slo\u017eena ide\u00e1ln\u00ed proteinov\u00e1 ty\u010dinka, kter\u00e1 bude fungovat jako skv\u011bl\u00fd snack b\u011bhem dne, zasyt\u00ed, dopln\u00ed d\u016fle\u017eit\u00e9 makro\u017eiviny a dod\u00e1 t\u011blu postupnou energii?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Hmotnost:<\/strong> Ide\u00e1ln\u00ed proteinov\u00e1 ty\u010dinka by m\u011bla m\u00edt <strong>p\u0159ibli\u017en\u011b 60 g.<\/strong> To zaru\u010d\u00ed, \u017ee za\u017eene men\u0161\u00ed hlad, uspokoj\u00ed chut\u011b a nezat\u00ed\u017e\u00ed p\u0159\u00edli\u0161 na\u0161e tr\u00e1ven\u00ed.&nbsp;<\/li><li><strong>B\u00edlkoviny: <\/strong>Ty\u010dinka by m\u011bla m\u00edt nejl\u00e9pe <strong>alespo\u0148 20 g b\u00edlkovin<\/strong>. Obecn\u011b jsou nejlep\u0161\u00ed volbou ml\u00e9\u010dn\u00e9 b\u00edlkoviny, p\u0159\u00edpadn\u011b vaje\u010dn\u00fd albumin. Vegani by pak ide\u00e1ln\u011b m\u011bli s\u00e1hnout po ty\u010dince obsahuj\u00edc\u00ed kombinaci n\u011bkolika rostlinn\u00fdch zdroj\u016f, jako je nap\u0159\u00edklad r\u00fd\u017eov\u00fd a hrachov\u00fd protein. Dobrou volbou je i s\u00f3jov\u00fd s lu\u0161t\u011bninov\u00fdm zdrojem b\u00edlkovin. D\u00edky tomu se zbav\u00ed nedostatku v podob\u011b limitn\u00ed aminokyseliny.&nbsp;<\/li><li><strong>Sacharidy:<\/strong> Ty\u010dinka by m\u011bla m\u00edt p\u0159ibli\u017en\u011b 10\u201325 g sacharid\u016f, z toho by m\u011blo b\u00fdt zhruba 5 g cukru.&nbsp;<\/li><li><strong>Tuky: <\/strong>Men\u0161\u00ed cca 60g proteinov\u00e9 ty\u010dinky maj\u00ed zpravidla 5\u201310 g tuku, to se jev\u00ed jako optim\u00e1ln\u00ed. Ide\u00e1ln\u00ed je, kdy\u017e se jedn\u00e1 o nenasycen\u00e9 zdroje tuk\u016f, mezi kter\u00e9 pat\u0159\u00ed nap\u0159. kakaov\u00e9 boby, sem\u00ednka i v\u011bt\u0161ina o\u0159ech\u016f. Nemus\u00edte m\u00edt ov\u0161em strach ani z m\u00e9n\u011b popul\u00e1rn\u00edch tuk\u016f.&nbsp;<\/li><li><strong>Vl\u00e1knina:<\/strong> Sna\u017ete se hledat takovou ty\u010dinku, kter\u00e1 m\u00e1 minim\u00e1ln\u011b 6 g vl\u00e1kniny na 100 g. Ide\u00e1ln\u00ed je ale volit i vy\u0161\u0161\u00ed mno\u017estv\u00ed.&nbsp;<\/li><li><strong>Sladidla a ostatn\u00ed slo\u017eky: <\/strong>Ze sladidel a l\u00e1tek, kter\u00e9 slou\u017e\u00ed k vytvo\u0159en\u00ed v\u00fdsledn\u00e9 chuti, v\u016fn\u011b a konzistence, nemus\u00edte m\u00edt strach. Jejich mno\u017estv\u00ed obsa\u017een\u00e9 v ty\u010dink\u00e1ch nen\u00ed \u017e\u00e1dn\u00fdm zp\u016fsobem zdrav\u00ed \u0161kodliv\u00e9. Pokud se v\u0161ak vyh\u00fdb\u00e1te um\u011bl\u00fdm sladidl\u016fm, mohou pro v\u00e1s b\u00fdt skv\u011blou alternativou ty\u010dinky, ve kter\u00fdch se o sladkou chu\u0165 postaraj\u00ed polyalkoholy.&nbsp;<\/li><li><strong>Kalorick\u00e1 hodnota:<\/strong> V p\u0159\u00edpad\u011b 60g ty\u010dinky je ide\u00e1ln\u00ed, aby se energetick\u00e1 hodnota pohybovala p\u0159ibli\u017en\u011b okolo 200 kcal. T\u00edm zajist\u00edte, \u017ee se z ty\u010dinky stane ide\u00e1ln\u00ed snack i p\u0159i hubnut\u00ed.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte, proteinov\u00e1 ty\u010dinka je perfektn\u00ed snack, kter\u00fd si obl\u00edb\u00edte p\u0159i mnoha p\u0159\u00edle\u017eitostech. Dok\u00e1\u017ee <strong>zahnat n\u00e1hl\u00fd hlad <\/strong>v pr\u00e1ci, \u0161kole, na t\u00fa\u0159e, cyklov\u00fdlet\u011b, ly\u017ea\u0159sk\u00e9m svahu, ale tak\u00e9 um\u00ed uspokojit chu\u0165ov\u00e9 poh\u00e1rky v p\u0159\u00edpad\u011b, \u017ee v\u00e1s hon\u00ed mlsn\u00e1 t\u0159eba p\u0159i hubnut\u00ed. Ne\u017e si ale proteinovou ty\u010dinku koup\u00edte, <strong>v\u017edy si p\u0159e\u010dt\u011bte slo\u017een\u00ed a projd\u011bte bl\u00ed\u017ee tabulku nutri\u010dn\u00edch hodnot. <\/strong>Po p\u0159e\u010dten\u00ed \u010dl\u00e1nku byste m\u011bli b\u00fdt sami schopni odd\u011blit zrno od plev a do n\u00e1kupn\u00edho ko\u0161\u00edku vlo\u017eit jen vybran\u00e9 kvalitn\u00ed produkty. D\u00edky tomu ud\u011bl\u00e1te pro sebe to nejlep\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo proteinov\u00e9 ty\u010dinky je\u0161t\u011b nezkusil? Sd\u00edlejte s n\u00edm n\u00e1\u0161 \u010dl\u00e1nek, aby se dobrovoln\u011b nep\u0159ipravoval o tuto dobrotu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e9 ty\u010dinky se pr\u00e1vem staly b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. Jsou toti\u017e skv\u011blou sva\u010dinou v p\u0159\u00edpad\u011b, \u017ee nest\u00edh\u00e1te a pot\u0159ebujete rychle zahnat hlad. Poj\u010fme spole\u010dn\u011b bl\u00ed\u017ee prozkoumat, co to vlastn\u011b proteinov\u00e1 ty\u010dinka je, z \u010deho se skl\u00e1d\u00e1, kdy je vhodn\u00e9 ji j\u00edst a jak si vybrat tu nejkvalitn\u011bj\u0161\u00ed.<\/p>\n","protected":false},"author":100,"featured_media":348149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,7125,7137,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-protein-cs","10":"tag-proteinove-tycinky-cs","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak si vybrat kvalitn\u00ed proteinovou ty\u010dinku? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak si vybrat kvalitn\u00ed proteinovou ty\u010dinku? 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Prozrad\u00edme, jak by m\u011blo vypadat slo\u017een\u00ed a kolik b\u00edlkovin, sacharid\u016f, cukru a tuku obsahuj\u00ed proteinov\u00e9 ty\u010dinky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-17T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-18T10:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Navrh-bez-nazvu-2022-03-17T081500.666.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Jak si vybrat kvalitn\u00ed proteinovou ty\u010dinku?\",\"datePublished\":\"2022-03-17T08:00:00+00:00\",\"dateModified\":\"2022-03-18T10:04:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/\"},\"wordCount\":5702,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Navrh-bez-nazvu-2022-03-17T081500.666.png\",\"keywords\":[\"b\u00edlkoviny\",\"protein\",\"proteinov\u00e9 ty\u010dinky\",\"strava\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/\",\"name\":\"Jak si vybrat kvalitn\u00ed proteinovou ty\u010dinku? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Navrh-bez-nazvu-2022-03-17T081500.666.png\",\"datePublished\":\"2022-03-17T08:00:00+00:00\",\"dateModified\":\"2022-03-18T10:04:59+00:00\",\"description\":\"Jak si vybrat kvalitn\u00ed proteinovou ty\u010dinku? 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