{"id":347998,"date":"2022-03-31T19:55:00","date_gmt":"2022-03-31T17:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347998"},"modified":"2022-03-31T14:55:12","modified_gmt":"2022-03-31T12:55:12","slug":"fitnes-recept-veganski-umesan-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-umesan-tofu\/","title":{"rendered":"Fitnes recept: Veganski ume\u0161an tofu"},"content":{"rendered":"\n<p>Za vegane u\u017eivanje <strong>ume\u0161anih jajc<\/strong> ni ve\u010d misija nemogo\u010de. Vse, kar morate storiti, je, da <strong>dobite tofu<\/strong>. Priprava <strong>ume\u0161anega tofuja<\/strong> je zelo preprosta. Tako lahko to zjutraj opravite brez te\u017eav. Za nagrado boste dobili <strong>okusen zajtrk<\/strong>, primeren za low-carb dieto. In \u010de niste na dieti, lahko v tem receptu u\u017eivate za zajtrk s <strong>sve\u017eim hrustljavim kruhom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofuja v slanici<\/a> (lahko pa uporabite manj\u0161i <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a> \u2013 pribli\u017eno 140 g brez slanice)<\/li><li>50 g sojine kreme<\/li><li>1 \u010debula<\/li><li>1 \u017elica delikatesnega kvasa<\/li><li>1\/2 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/crna-himalajska-sol-fino-mleta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drne soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/sonnentor\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladka paprika<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"Sestavine za veganski ume\u0161an tofu\" class=\"wp-image-342953\" title=\"Sestavine za veganski ume\u0161an tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Navodila:<\/h3>\n\n\n\n<p>Pripravite ponev in dodajte <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/strong> ter segrejte. Nato dodajte drobno nasekljano <strong>\u010debulo in<\/strong> <strong>jo prepra\u017eite.<\/strong> Medtem pripravite <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a><strong>.<\/strong> Z rokami ga <strong>zdrobite<\/strong> na majhne ko\u0161\u010dke in ga <strong>dodajte \u010debuli v ponvi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"Veganski ume\u0161an tofu - navodila\" class=\"wp-image-342786\" title=\"Veganski ume\u0161an tofu - navodila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Popecite skupaj in nato postopoma dodajte <strong>vse za\u010dimbe<\/strong> razen \u010drne soli, in sicer <strong><a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumo<\/a>, <a href=\"https:\/\/gymbeam.si\/sonnentor\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladko papriko<\/strong><\/a><strong>.<\/strong> Na koncu dodajte \u0161e sojino kremo in dobro preme\u0161ajte, dokler se vse sestavine ne pove\u017eejo. Ko kon\u010date, je \u010das za serviranje. Ume\u0161an <strong>tofu<\/strong> <strong>potresite<\/strong> s <a href=\"https:\/\/gymbeam.si\/crna-himalajska-sol-fino-mleta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010drno soljo <\/strong><\/a>, da mu dodate <strong>aromo po jajcu.<\/strong> Ume\u0161an tofu lahko okrasite s <strong>peter\u0161iljevimi<\/strong> listi\u010di, koriandrom ali drugimi zeli\u0161\u010di.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet: <\/strong>Ume\u0161an tofu je odli\u010dnega okusa, \u010de ga obogatite z na\u0161im <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapom, ki je sladkan s stevijo.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\"Veganska ume\u0161ana &quot;jajca&quot; iz tofuja\" class=\"wp-image-342801\" title=\"Veganska ume\u0161ana &quot;jajca&quot; iz tofuja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kaj boste dodali ume\u0161anemu tofuju, je odvisno od vas. Vsekakor lahko priporo\u010damo sve\u017e hrustljav kruh. Tej kombinaciji dajemo oceno 10\/10.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih in pri tem ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ume\u0161ana jajca za vegane? To ni futuristi\u010dni izum. Malo smo improvizirali. Rezultat je jed s tofujem, ki je videti kot ume\u0161ana jajca in ima prav prijeten okus, zahvaljujo\u010d \u010drni soli. Prepri\u010dajte se sami.<\/p>\n","protected":false},"author":141,"featured_media":342868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8582,8583,8585,120],"tags":[9186,8272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-tofu-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganski ume\u0161an tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ume\u0161an tofu ni odli\u010den zajtrk samo za vegane. 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