{"id":347989,"date":"2022-03-18T15:30:16","date_gmt":"2022-03-18T14:30:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347989"},"modified":"2024-01-09T15:22:49","modified_gmt":"2024-01-09T14:22:49","slug":"fitness-recept-cokoladna-lava-torta-ukrasena-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladna-lava-torta-ukrasena-vocem\/","title":{"rendered":"Fitness recept: \u010cokoladna lava torta ukra\u0161ena vo\u0107em"},"content":{"rendered":"\n<p>Danas smo ponovno odlu\u010dili pripremiti ne\u0161to za sve <strong>ljubitelje \u010dokolade<\/strong>. Ova <strong>lava torta<\/strong> koja je izvana mekana, a iznutra sadr\u017ei kremastu \u010dokoladu san je svakog <strong>\u010dokoholi\u010dara<\/strong>. Najve\u0107i izazov kod ovog recepta je to\u010dno pogoditi vrijeme pe\u010denja, no sama priprema sasvim je jednostavna i sigurni smo da \u0107ete uz na\u0161e detaljne upute uspjeti pripremiti ovu tortu. Ovaj <strong>fantasti\u010dni desert<\/strong> bit \u0107e gotov za par minuta i zadivit \u0107e va\u0161e goste. \u017delite li i vi isprobati ovu ukusnu lava tortu?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Sastojci za tortu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g tamne <a href=\"https:\/\/gymbeam.hr\/cokolade\" class=\"ek-link\">\u010dokolade<\/a><\/li>\n\n\n\n<li>50 g fino mljevenog <a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\">bra\u0161na<\/a> od pira<\/li>\n\n\n\n<li>50 ml obranog mlijeka<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>25 g (1 mjerica) <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">proteina od \u010dokolade<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>maslac za podmazivanje kalupa (mo\u017eete koristiti i <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosovo ulje u spreju<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svje\u017ee ili <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" class=\"ek-link\">liofilizirano vo\u0107e<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Sastojci za \u010dokoladnu lava tortu s vo\u0107nom dekoracijom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30539,28324,5075,28101,28928,48616,59899,59020,56881,38056,56863,48844,54931,38920,39064,48844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Upute za pripremu:<\/h3>\n\n\n\n<p>Jedan sat prije pripreme torte <strong>izvadite jaja iz hladnjaka<\/strong> jer moraju biti sobne temperature. Nakon \u0161to je sve spremno, mo\u017eete po\u010deti s pripremom torte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripremite <strong>lonce u kojima \u0107ete rastopiti \u010dokoladu<\/strong>. Uzmite jedan ve\u0107i lonac, u njega ulijte vodu i zagrijte je na pe\u0107nici. U taj lonac s vodom zatim stavite jedan manji lonac. <a href=\"https:\/\/gymbeam.hr\/cokolade\" class=\"ek-link\">\u010cokoladu<\/a> izlomite na manje komadi\u0107e i stavite ih u manji lonac da se <strong>rastope<\/strong>. Nakon \u0161to \u010dokolada postane teku\u0107a, izvadite manji lonac i <strong>pustite \u010dokoladu da se malo ohladi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu razbijte <strong>oba jaja<\/strong> u jednu zdjelu i dodajte im <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\"><strong>kokosov \u0161e\u0107er<\/strong><\/a>. Mutite ove sastojke sve dok ne dobijete <strong>pjenu<\/strong>, pribli\u017eno <strong>4 minute<\/strong>. Zatim dodajte prosijano <a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\"><strong>protein<\/strong><\/a>, <strong>mlijeko<\/strong>, <strong>otopljenu \u010dokoladu<\/strong> i ponovno sve zajedno promije\u0161ajte. Zatim pripremite 3 kalupa i prema\u017eite ih maslacem ili poprskajte uljem da se smjesa ne zalijepi za kalupe. Smjesu ravnomjerno raspodijelite u tri kalupa i sve pecite <strong>10 \u2013 15 minuta <\/strong>u prethodno zagrijanoj pe\u0107nici na <strong>180\u00b0C.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"\u010cokoladna lava torta ukra\u0161ena vo\u0107em \u2013 upute za pripremu\" class=\"wp-image-341730\" title=\"\u010cokoladna lava torta ukra\u0161ena vo\u0107em \u2013 upute za pripremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ne zaboravite povremeno provjeriti smjese u kalupima tijekom pe\u010denja. Torte su savr\u0161ene konzistencije kada su izvana pe\u010dene i \u010dvrste, a iznutra teku\u0107e. To mo\u017eete provjeriti tako da poku\u0161ate vrlo pa\u017eljivo rukom dodirnuti torte, no pazite da se ne ope\u010dete. Kada su torte <strong>gotove<\/strong>, <strong>prevrnite ih na tanjur<\/strong> pritom paze\u0107i da povr\u0161ina ne ispuca i da se teku\u0107a \u010dokolada iznutra ne iscijedi van. Nakon toga torte je jo\u0161 potrebno ukrasiti. Mi smo koristili svje\u017ee i liofilizirano vo\u0107e, no uz ovu tortu dobro se sla\u017eu i <a href=\"https:\/\/gymbeam.hr\/proteinski-puding-500-g-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">proteinski puding<\/span><\/strong><\/a>&nbsp;ili <a href=\"https:\/\/gymbeam.hr\/proteinski-sladoled-500-g-gymbeam.html\" class=\"ek-link\"><strong>proteinski sladoled<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"\u010cokoladna lava torta ukra\u0161ena vo\u0107em\" class=\"wp-image-341744\" title=\"\u010cokoladna lava torta ukra\u0161ena vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p>\n&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 torta (ukupno 3 torte)<\/strong><\/p>\n&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010cokoladna lava torta ukra\u0161ena vo\u0107em\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/eWKF-_vyYvw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ova torta savr\u0161ena je kao poslijepodnevni desert uz kavu i dobro dru\u0161tvo. Teku\u0107a kremasta unutra\u0161njost zasigurno \u0107e se svidjeti svakom ljubitelju \u010dokolade. Dobar tek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite s nama <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama uz opis #<strong>gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite li isprobati jedan neodoljivi \u010dokoladni desert koji izvana izgleda jednostavno, no iznenadit \u0107e vas kremastom teku\u0107om \u010dokoladom iznutra? Iako se ovaj recept na prvi pogled \u010dini zahtjevnim, mogu ga pripremiti \u010dak i potpuni po\u010detnici. Ovaj savr\u0161eni desert koji je san svakog ljubitelja \u010dokolade zahtijeva pola sata pripreme.<\/p>\n","protected":false},"author":16,"featured_media":341767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[7694,9133,7124,8835,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-cokolada-hr","11":"tag-jaja-hr","12":"tag-protein-u-prahu-hr","13":"tag-torta-hr","14":"tag-visokoproteinski-recepti","15":"tag-voce-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokoladna lava torta ukra\u0161ena vo\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lava torta osvojit \u0107e vas svojim \u010dokoladnim okusom i raznolikom konzistencijom. 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