{"id":347963,"date":"2022-03-18T15:32:22","date_gmt":"2022-03-18T14:32:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347963"},"modified":"2023-07-03T17:05:19","modified_gmt":"2023-07-03T15:05:19","slug":"fitness-recept-umak-bolognese-s-niskokaloricnom-tjesteninom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-umak-bolognese-s-niskokaloricnom-tjesteninom\/","title":{"rendered":"Fitness recept: Umak bolognese s niskokalori\u010dnom tjesteninom"},"content":{"rendered":"\n<p>Tko ne voli klasi\u010dni <strong>umak bolognese s tjesteninom<\/strong>, zar ne? Na\u0161a dana\u0161nja verzija ovog recepta druga\u010dija je na nekoliko na\u010dina. Prvo smo <strong>mljeveno meso zamijenili tempehom, <\/strong>a zahvaljuju\u0107i ovoj izmjeni, u ovome umaku bolognese mogu u\u017eivati i vegani. \u0160to se ti\u010de tjestenine, mislili smo i na one ljude koji poku\u0161avaju smr\u0161avjeti pa smo klasi\u010dne \u0161pagete zamijenili <strong>niskokalori\u010dnom tjesteninom<\/strong> koja sadr\u017ei svega 7 kalorija na 100 grama. Zahvaljuju\u0107i tome, mo\u017eete si priu\u0161titi puni tanjur ovog obroka \u010dak i tijekom mr\u0161avljenja.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 pakiranje) <a href=\"https:\/\/gymbeam.hr\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\">BIO Zero Fettuccine<\/a><\/li>\n\n\n\n<li>400 g raj\u010dica iz konzerve<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeha<\/a><\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 manji luk<\/li>\n\n\n\n<li>za\u010dini (<a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">crni papar<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" class=\"ek-link\">bosiljak<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" class=\"ek-link\">origano<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/YmRd6yqQCwO7b5IyC8JW76c0H9AHglUskmPLNDa2x94PzcZ1Xnr-_FMCjKhcR7TimFUIqtufQB2iycqktzF8RuXa_7jNNycFBhBnnpUMKdR_f7YwtpmRVA-ftYVcizLBa-6QyjXK\" alt=\"\" title=\"Sastojci za umak bolognese s niskokalori\u010dnom tjesteninom\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,37876,37864,37870,63265,28101,28928,59899,56392,56833,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Upute za pripremu:<\/h3>\n\n\n\n<p>Uzmite tavu i <strong>poprskajte<\/strong> je <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\"><strong>maslinovim uljem<\/strong><\/a>. Kad je tava dovoljna zagrijana, u njoj popr\u017eite nasjeckane komadi\u0107e <strong>luka i \u010de\u0161njaka<\/strong>. Zatim dodajte <strong>raj\u010dice iz konzerve<\/strong> i <strong>za\u010dine<\/strong> (<a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><strong>sol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\"><strong>crni papar<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" class=\"ek-link\"><strong>bosiljak<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" class=\"ek-link\"><strong>origano<\/strong><\/a>) i pustite da se sve zajedno kuha 5 minuta. U me\u0111uvremenu uzmite <a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" class=\"ek-link\"><strong>tempeh<\/strong><\/a>, zgnje\u010dite ga i dodajte ga u umak od raj\u010dice. Sve zajedno kuhajte jo\u0161 nekoliko minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png\" alt=\"Umak bolognese s niskokalori\u010dnom tjesteninom \u2013 upute za pripremu\" class=\"wp-image-340544\" title=\"Umak bolognese s niskokalori\u010dnom tjesteninom \u2013 upute za pripremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U me\u0111uvremenu uzmite <a href=\"https:\/\/gymbeam.hr\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">BIO Zero Fettuccine<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> tjesteninu, isperite je pod toplom vodom i kuhajte u kipu\u0107oj vodi oko 3 minute. Kad je skuhana, tjesteninu ocijedite <strong>i dodajte je umaku od raj\u010dica<\/strong>. Sve zajedno kuhajte jo\u0161 3 minute da se svi okusi sjedine. Na kraju jelo poslu\u017eite na tanjuru i u\u017eivajte u ovoj doma\u0107oj talijanskoj deliciji.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet<\/strong>: Ako niste vegan, mo\u017eete obogatiti okus umaka parmezanom ili nekim drugim sirom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png\" alt=\"Umak bolognese s niskokalori\u010dnom tjesteninom\" class=\"wp-image-340558\" title=\"Umak bolognese s niskokalori\u010dnom tjesteninom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p>\n<p style=\"text-align: center\"><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">338&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>U veganskoj kuhinji ne priprema se samo <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a>, a ova talijanska delicija to i jasno dokazuje. U\u017eivajte u punom tanjuru ovog ukusnog jela koji mo\u017ee biti dio va\u0161e prehrane \u010dak i kada mr\u0161avite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite s nama <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li ljubitelj talijanske tjestenine s umakom bolognese? U tom \u0107ete slu\u010daju sigurno u\u017eivati u dana\u0161njem receptu. Ovaj put malo smo izmijenili klasi\u010dni recept i odlu\u010dili se za vegansku verziju. Umjesto mljevenog mesa koristili smo tempeh, a da bi u ovome jelu mogli u\u017eivati i oni koji su trenutno na dijeti, koristili smo niskokalori\u010dnu tjesteninu umjesto one klasi\u010dne. Zahvaljuju\u0107i ovoj jednostavnoj izmjeni, energetska vrijednost ovog obroka zna\u010dajno je smanjena.<\/p>\n","protected":false},"author":141,"featured_media":340613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[9240,8332,6320,9360,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-rajcice","14":"tag-tempeh-hr","15":"tag-tjestenina-hr","16":"tag-umaci-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Umak bolognese s niskokalori\u010dnom tjesteninom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161 ukusni i aromati\u010dni umak bolognese s tempehom savr\u0161en je za vegane. Budu\u0107i da uklju\u010duje niskokalori\u010dnu ZERO tjesteninu, u njemu mo\u017eete u\u017eivati \u010dak i ako \u017eelite smr\u0161avjeti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-umak-bolognese-s-niskokaloricnom-tjesteninom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Umak bolognese s niskokalori\u010dnom tjesteninom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Na\u0161 ukusni i aromati\u010dni umak bolognese s tempehom savr\u0161en je za vegane. 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