{"id":347794,"date":"2022-03-25T15:12:34","date_gmt":"2022-03-25T14:12:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347794"},"modified":"2022-10-05T12:55:28","modified_gmt":"2022-10-05T10:55:28","slug":"fitnes-recept-indonezijski-piscancji-satay-z-arasidovo-omako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-indonezijski-piscancji-satay-z-arasidovo-omako\/","title":{"rendered":"Fitnes recept: Indonezijski pi\u0161\u010dan\u010dji satay z ara\u0161idovo omako"},"content":{"rendered":"\n<p>Dana\u0161nji recept je kot nala\u0161\u010d za vse <strong>ljubitelje mesa<\/strong>. Tokrat smo za vas pripravili specialiteto v obliki indonezijskega <strong>nabodala<\/strong>, znanega tudi kot <strong>satay<\/strong>. Gre za marinirano meso, nabodeno na pal\u010dko, ki ga pope\u010demo. To bo ohranilo njegov okus in so\u010dnost. Nato ga potopite v <strong>pripravljeno pomako<\/strong> in u\u017eivajte. Za satay smo izbrali ara\u0161idovo omako, ki se odli\u010dno poda k pi\u0161\u010dancu. Vsekakor morate poskusiti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za meso in marinado:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g pi\u0161\u010dan\u010djih prsi<\/li><li>100 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li><li>15 g sve\u017eega ingverja (drobno naribanega)<\/li><li>3 stroki \u010desna (strt)<\/li><li>2 jedilni \u017elici sojine omake<\/li><li>1 jedilna \u017elica <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> za pe\u010denje mesa<\/li><li>2 \u010dajni \u017eli\u010dki currya v prahu<\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za omako:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li><li>1 jedilna \u017elica sojine omake<\/li><li>1 \u010dajna \u017eli\u010dka srirache (chilli omaka)<\/li><li>sok 1\/2 limete<\/li><li>voda glede na konsistenco<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za serviranje (poljubno);<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>sve\u017e koriander<\/li><li>sok limete<\/li><li><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png\" alt=\"Sestavine za indonezijski pi\u0161\u010dan\u010dji satay z ara\u0161idovo omako\" class=\"wp-image-346401\" title=\"Sestavine za indonezijski pi\u0161\u010dan\u010dji satay z ara\u0161idovo omako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,57460,59914,82129,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej pripravimo <strong>pi\u0161\u010dan\u010dja prsa.<\/strong> Operite jih in nare\u017eite na ve\u010dje kose. Zdaj je \u010das za <strong>marinado<\/strong>. Vzemite skledo in zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov sladkor<\/a><\/strong> ko\u0161\u010dek drobno naribanega<strong> ingverja, stisnjen \u010desen, sojino omako,<\/strong> <strong>&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumo<\/a><\/strong> in <strong>curry v prahu.<\/strong> Meso dajte v marinado, preme\u0161ajte in pustite po\u010divati v hladilniku vsaj dve uri, najbolje \u010dez no\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je meso marinirano, lahko nadaljujete s pripravo. Vzemite nabodala (lahko so iz lesa, nerjave\u010dega jekla ali drugega varnega materiala) in <strong>pi\u0161\u010danca<\/strong> previdno prebodete. Med posameznimi kosi pustite majhne razmake, da se meso enakomerno pe\u010de. Nato na vro\u010dem&nbsp;<strong><a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gheeju<\/a><\/strong> na hitro popecite nabodeno meso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato morate samo \u0161e pripraviti omako. Postopek je preprost. Zme\u0161ajte vse sestavine skupaj (<strong><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovo maslo<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov sladkor<\/a><\/strong>, <strong>sojino omako, sriracha in limetin sok<\/strong>) in nato po potrebi razred\u010dite z vodo. Z me\u0161alnikom lahko ustvarite fino kremasto konsistenco. Na koncu lahko kro\u017enik okrasite z limeto, <a href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idi<\/a> ali koriandrom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png\" alt=\"Indonezijski pi\u0161\u010dan\u010dji satay z ara\u0161idovo omako\" class=\"wp-image-346416\" title=\"Indonezijski pi\u0161\u010dan\u010dji satay z ara\u0161idovo omako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija brez priloge (skupaj 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">432&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pi\u0161\u010dan\u010dji satay lahko postre\u017eete z ri\u017eem ali katerokoli drugo prilogo. \u010ce pa ste ljubitelj mesa, je morda niti ne potrebujete. Torej, u\u017eivajte v obroku!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali imate radi nabodala? \u010ce je tako, boste zagotovo u\u017eivali v na\u0161em receptu za pi\u0161\u010dan\u010dji satay. Je enostaven za pripravo, so\u010dno meso s kremno ara\u0161idovo omako pa ustvari omamno kombinacijo.<\/p>\n","protected":false},"author":16,"featured_media":346459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[6243,9186,9295,9370,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-arasidovo-maslo","10":"tag-beljakovinski-recepti","11":"tag-kokosovo-mleko-sl","12":"tag-omake","13":"tag-piscancje-meso","14":"tag-riz","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Indonezijski pi\u0161\u010dan\u010dji satay z ara\u0161idovo omako - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161\u010dan\u010dji satay ali nabodala lahko pomakate v razli\u010dne omake. 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