{"id":347751,"date":"2022-03-17T08:13:34","date_gmt":"2022-03-17T07:13:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347751"},"modified":"2024-05-30T10:08:53","modified_gmt":"2024-05-30T08:08:53","slug":"reteta-fitness-pui-satay-din-indonezia-cu-sos-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-satay-din-indonezia-cu-sos-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pui Satay din Indonezia cu sos de arahide"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Re\u021beta de ast\u0103zi este perfect\u0103 pentru to\u021bi <\/span><strong><span data-preserver-spaces=\"true\">iubitorii de carne.<\/span><\/strong><span data-preserver-spaces=\"true\"> De aceast\u0103 dat\u0103, am preg\u0103tit pentru voi o specialitate sub form\u0103 de <\/span><strong><span data-preserver-spaces=\"true\">frig\u0103rui <\/span><\/strong>din Indonezia<strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">,<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> cunoscute \u0219i ca <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">satay.<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> Este o carne marinat\u0103 b\u0103gat\u0103 \u00eentr-o \u021bepu\u0219\u0103 \u0219i pr\u0103jit\u0103. Astfel \u00ee\u0219i va p\u0103stra aroma \u0219i suculen\u021ba. Apoi o scufunda\u021bi \u00een <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">sosul preparat<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> \u0219i savura\u021bi. Pentru satay am ales sosul de arahide care merge perfect cu puiul. Trebuie neap\u0103rat s\u0103-l \u00eencerca\u021bi.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru carne \u0219i marinad\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/li>\n\n\n\n<li>100 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>15 g ghimbir proasp\u0103t (tocat fin)<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi (presa\u021bi)<\/li>\n\n\n\n<li>2 linguri sos de soia<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> pentru a pr\u0103ji carnea<\/li>\n\n\n\n<li>2 linguri\u021be praf de curry<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 sos de soia<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 sriracha (sos chili)<\/li>\n\n\n\n<li>sucul de la 1\/2 lime<\/li>\n\n\n\n<li>ap\u0103 dup\u0103 consisten\u021b\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire (op\u021bional):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>coriandru proasp\u0103t<\/li>\n\n\n\n<li>suc de lime<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png\" alt=\"Ingrediente pentru Pui Satay din Indonezia cu sos de arahide\" class=\"wp-image-346401\" title=\"Ingrediente pentru Pui Satay din Indonezia cu sos de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,57460,59914,82129,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, s\u0103 preg\u0103tim <strong>pieptul de pui. <\/strong>Sp\u0103la\u021bi \u0219i t\u0103ia\u021bi \u00een buc\u0103\u021bi mai mari. \u00cen continuare preg\u0103tim <strong>marinada.<\/strong> Lua\u021bi un bol \u0219i amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul de cocos<\/a>,<\/strong> o bucat\u0103 de<strong> ghimbir<\/strong> tocat fin, <strong>usturoiul presat, sosul de soia, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmericul<\/a> \u0219i praful de curry.<\/strong> Pune\u021bi carnea \u00een marinad\u0103, amesteca\u021bi \u0219i da\u021bi la frigider timp de cel pu\u021bin dou\u0103 ore, ideal peste noapte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce se marineaz\u0103 carnea, pute\u021bi continua re\u021beta. Lua\u021bi frig\u0103rui (pot fi de lemn, inox sau alte materiale sigure) \u0219i str\u0103punge\u021bi cu aten\u021bie <strong>puiul.<\/strong> L\u0103sa\u021bi spa\u021bii mici \u00eentre buc\u0103\u021bi astfel \u00eenc\u00e2t carnea s\u0103 se pr\u0103jeasc\u0103 uniform. Apoi pr\u0103ji\u021bi frig\u0103ruile \u00een <strong><a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> \u00eencins.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi trebuie doar s\u0103 mai prepara\u021bi sosul. Procedura este simpl\u0103. Amesteca\u021bi toate ingredientele <strong>(<a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a>, sos de soia, sriracha \u0219i suc de lime)<\/strong> \u0219i dilua\u021bi cu ap\u0103 p\u00e2n\u0103 ajunge la consisten\u021ba dorit\u0103. Pute\u021bi folosi un mixer pentru a ob\u021bine o consisten\u021b\u0103 cremoas\u0103 fin\u0103. La final, pute\u021bi decora farfuria cu lime, <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a> sau coriandru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png\" alt=\"Pui Satay din Indonezia cu sos de arahide\" class=\"wp-image-346416\" title=\"Pui Satay din Indonezia cu sos de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 garnitur\u0103 (4 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">432&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pute\u021bi servi puiul satay cu orez sau orice alt\u0103 garnitur\u0103. Totu\u0219i, dac\u0103 sunte\u021bi iubitori de carne, probabil nu ve\u021bi avea nevoie de acestea. Deci, savura\u021bi preparatul!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac frig\u0103ruile? Dac\u0103 da, cu siguran\u021b\u0103 ve\u021bi savura re\u021beta noastr\u0103 de pui satay. Se prepar\u0103 u\u0219or, iar carnea suculent\u0103 cu sosul cremos de arahide creeaz\u0103 un combo irezistibil. <\/p>\n","protected":false},"author":16,"featured_media":346456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[9292,8237,6782,9182,9367,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-lapte-de-cocos","10":"tag-orez","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"tag-sosuri","14":"tag-unt-de-arahide","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pui Satay din Indonezia cu sos de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pute\u021bi \u00eenmuia puiul satay sau frig\u0103ruile \u00een diferite sosuri. Am ales sosul de arahide \u0219i l-am aromatizat cu sos de soia \u0219i cocos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pui-satay-din-indonezia-cu-sos-de-arahide\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pui Satay din Indonezia cu sos de arahide - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pute\u021bi \u00eenmuia puiul satay sau frig\u0103ruile \u00een diferite sosuri. 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