{"id":347725,"date":"2022-03-17T08:21:12","date_gmt":"2022-03-17T07:21:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347725"},"modified":"2024-05-29T11:14:12","modified_gmt":"2024-05-29T09:14:12","slug":"fitness-recept-indonez-csirke-satay-mogyoroszosszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-indonez-csirke-satay-mogyoroszosszal\/","title":{"rendered":"Fitness recept: indon\u00e9z csirke satay mogyor\u00f3sz\u00f3sszal"},"content":{"rendered":"\n<p>A mai v\u00e1laszt\u00e1sunk minden <strong>h\u00fasim\u00e1d\u00f3t<\/strong> levesz majd a l\u00e1b\u00e1r\u00f3l, ugyanis a <strong>satayk\u00e9nt<\/strong> is ismert, indon\u00e9z <strong>ny\u00e1rson s\u00fclt h\u00fas<\/strong> receptj\u00e9t mutatjuk be nektek. Elk\u00e9sz\u00edt\u00e9s\u00e9nek m\u00f3dja mind\u00f6ssze annyi, hogy a p\u00e1colt csirkemell darabokat p\u00e1lcik\u00e1ra t\u0171zdelj\u00fck \u00e9s megs\u00fctj\u00fck. A ny\u00e1rs kiv\u00e1l\u00f3 m\u00f3dszer arra, hogy a h\u00fas meg\u0151rizze \u00edz\u00e9t \u00e9s szaftoss\u00e1g\u00e1t. Azt\u00e1n m\u00e1r tunkolhatod is a <strong>sz\u00f3szba<\/strong> \u00e9s voil\u00e1. Mi a mogyor\u00f3sz\u00f3sz mellett voksoltunk, mely a csirk\u00e1vel eszm\u00e9letlen \u00edzkombin\u00e1ci\u00f3. Mindenk\u00e9pp pr\u00f3b\u00e1ld ki.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a h\u00fashoz \u00e9s a p\u00e1choz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell<\/a><\/li>\n\n\n\n<li>100 ml <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/span><\/li>\n\n\n\n<li>15 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/span><\/li>\n\n\n\n<li>15 g friss gy\u00f6mb\u00e9r (finomra szelve)<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>1 ek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/span><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" class=\"ek-link\"> <\/a>a h\u00fas megs\u00fct\u00e9s\u00e9hez<\/li>\n\n\n\n<li>2 tk curry por<\/li>\n\n\n\n<li>1 tk <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sz\u00f3szhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/span><\/li>\n\n\n\n<li>30 ml <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/span><\/li>\n\n\n\n<li>20 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/span><\/li>\n\n\n\n<li>1 ek sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>1 tk sriracha (chilisz\u00f3sz)<\/li>\n\n\n\n<li>1\/2 limel\u00e9<\/li>\n\n\n\n<li>v\u00edz az \u00e1llag szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz (opcion\u00e1lis):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>friss koriander<\/li>\n\n\n\n<li>limel\u00e9<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizs<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png\" alt=\"Az indon\u00e9z csirke satay mogyor\u00f3sz\u00f3sszal hozz\u00e1val\u00f3i\" class=\"wp-image-346401\" title=\"Az indon\u00e9z csirke satay mogyor\u00f3sz\u00f3sszal hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,57460,59914,82129,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el a <strong>csirkemelleket.<\/strong> \u00d6bl\u00edts\u00fck \u00e1t \u00e9s v\u00e1gjuk \u0151ket nagyobb darabokra. Ezut\u00e1n j\u00f6het a <strong>p\u00e1c<\/strong>. Fogj egy t\u00e1lat \u00e9s keverd \u00f6ssze a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukrot<\/a>,<\/strong><\/span> egy kis darab, finoman szeletelt <strong>gy\u00f6mb\u00e9rt, z\u00fazott fokhagym\u00e1t, sz\u00f3jasz\u00f3szt, <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">kurkum\u00e1t<\/span> <\/a>\u00e9s curryport.<\/strong> Rakd a h\u00fast a p\u00e1cba, itasd \u00e1t \u00e9s legal\u00e1bb k\u00e9t \u00f3r\u00e1ig hagyd a h\u0171t\u0151ben, lehet\u0151leg az \u00e9jszaka folyam\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a h\u00fas megp\u00e1col\u00f3dott, olvadd tov\u00e1bb a receptet. Fogd a ny\u00e1rsakat (lehetnek f\u00e1b\u00f3l, rozsdamentes ac\u00e9lb\u00f3l vagy m\u00e1s biztons\u00e1gos anyagb\u00f3l) \u00e9s \u00f3vatosan t\u0171zd r\u00e1 <strong>a csirkemell darabokat.<\/strong> Mindig hagyj egy kis helyet a darabok k\u00f6z\u00f6tt, hogy j\u00f3l \u00e1ts\u00fcljenek. Majd forr\u00f3 <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edben  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>gh\u00edben<\/strong><\/span> <\/a>gyorsan s\u00fcsd \u00e1t a h\u00fasokat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A v\u00e9g\u00e9n m\u00e1r csak a sz\u00f3sz elk\u00e9sz\u00edt\u00e9se van h\u00e1tra. Egyszer\u0171 a folyamat. Keverd \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t (<strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogy<\/a><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"o (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o<\/a><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">r\u00f3vaj<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/span>, sz\u00f3jasz\u00f3sz, sriracha \u00e9s limel\u00e9<\/strong>), majd \u00f6ntsd fel az eg\u00e9szet annyi v\u00edzzel, amennyi sz\u00fcks\u00e9ges. Mixerrel szuper, kr\u00e9mes \u00e1llagot kaphatsz. V\u00e9g\u00fcl, d\u00edsz\u00edtsd a t\u00e1ny\u00e9rod citrommal, <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">mogyor\u00f3val<\/span> <\/a>vagy korianderrel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png\" alt=\"Indon\u00e9z csirke satay mogyor\u00f3sz\u00f3sszal\" class=\"wp-image-346416\" title=\"Indon\u00e9z csirke satay mogyor\u00f3sz\u00f3sszal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">432&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1lalhatod rizzsel vagy b\u00e1rmilyen k\u00f6rettel. Azonban ha h\u00fasim\u00e1d\u00f3 vagy, lehet, hogy nem is lesz r\u00e1 sz\u00fcks\u00e9ged. Na, j\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>v\u00e9geredm\u00e9nyt<\/strong>&nbsp;nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a ny\u00e1rson s\u00fclt h\u00fasokat? Ha igen, ez a csirke satay recept biztos nagy sl\u00e1ger lesz n\u00e1lad. K\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s sz\u00f3 se r\u00f3la, a szaftos h\u00fas \u00e9s a kr\u00e9mes mogyor\u00f3sz\u00f3sz komb\u00f3j\u00e1nak t\u00e9nyleg neh\u00e9z ellen\u00e1llni.<\/p>\n","protected":false},"author":16,"featured_media":346454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6780,9289,9179,6240,8234,9364],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csirke","10":"tag-kokusztej","11":"tag-magas-feherjetartalmu-receptek","12":"tag-mogyorovaj","13":"tag-rizs","14":"tag-szoszok","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: indon\u00e9z csirke satay mogyor\u00f3sz\u00f3sszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csirke satay-t vagy ny\u00e1ron s\u00fclt h\u00fasokat k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00f3szokba m\u00e1rthatod. 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