{"id":347538,"date":"2022-03-17T09:34:09","date_gmt":"2022-03-17T08:34:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347538"},"modified":"2022-03-17T09:34:10","modified_gmt":"2022-03-17T08:34:10","slug":"fitness-recept-izletes-mezes-piskotagolyok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-izletes-mezes-piskotagolyok\/","title":{"rendered":"Fitness recept: \u00edzletes m\u00e9zes pisk\u00f3tagoly\u00f3k"},"content":{"rendered":"\n<p>Ez a <strong>l\u00e1gy goly\u00f3<\/strong>, amelynek <strong>\u00edze \u00e9s illata a m\u00e9zes s\u00fctire eml\u00e9keztet<\/strong> <strong>egy eg\u00e9szs\u00e9ges,<\/strong> ellen\u00e1llhatatlan <strong>k\u00eds\u00e9rt\u00e9s.<\/strong> Benn\u00fcnket azzal nyert meg, hogy <strong>eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kb\u00f3l k\u00f6nnyen el\u0151k\u00e9sz\u00edthet\u0151<\/strong> \u00e9s kiemelked\u0151 t\u00e1p\u00e9rt\u00e9ke van. Gyere, k\u00f3stold meg te is ezeket a <strong>m\u00e9zes pisk\u00f3tagoly\u00f3kat,<\/strong> \u00e9s ne k\u00edv\u00e1nj t\u00f6bb \u00e9dess\u00e9get. Javasoljuk, hogy az \u00fcnnepekre <strong>2-4-szeres adagot k\u00e9sz\u00edts<\/strong>, nehogy t\u00fal gyorsan elfogyjon ez az \u00ednycsikland\u00f3 finoms\u00e1g.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a m\u00e9zes pisk\u00f3ta t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li><li>50 g vaj<\/li><li>2 ek <a href=\"https:\/\/gymbeam.hu\/mezek\" class=\"ek-link\">m\u00e9z<\/a><\/li><li>2 ek <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>1 nagy toj\u00e1s<\/li><li>\u00bd tk sz\u00f3dabikarb\u00f3na<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a goly\u00f3khoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g lereszelt m\u00e9zes pisk\u00f3tat\u00e9szta<\/li><li>3 ek (100 g) <a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" class=\"ek-link\">tejes \u00edzes\u00edt\u00e9s\u0171 MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9m<\/a><\/li><li>1 ev\u0151kan\u00e1l (35 g) alacsony zs\u00edrtartalm\u00fa l\u00e1gy t\u00far\u00f3\/t\u00far\u00f3<\/li><li>20 g m\u00e9zes t\u00e9szta a bevonathoz<\/li><li>18 db <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandula<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png\" alt=\"Hozz\u00e1val\u00f3k a m\u00e9zes pisk\u00f3tagoly\u00f3khoz\" class=\"wp-image-319649\" title=\"Hozz\u00e1val\u00f3k a m\u00e9zes pisk\u00f3tagoly\u00f3khoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,30162,46228,58729,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Verj\u00fck fel a<strong><span data-preserver-spaces=\"true\"> toj\u00e1st<\/span><\/strong><span data-preserver-spaces=\"true\"> a <\/span><a href=\"https:\/\/gymbeam.hu\/mezek\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">m\u00e9zzel<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u00e9s a <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">cukorral<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ezut\u00e1n keverj\u00fck \u00f6ssze a <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">lisztet<\/a>, az olvasztott vajat, a sz\u00f3dabikarb\u00f3n\u00e1t,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s gy\u00farjunk bel\u0151le egy homog\u00e9n t\u00e9szt\u00e1t. Ezut\u00e1n ny\u00fajtsuk ki, \u00e9s helyezz\u00fck egy s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151lapra. S\u00fcss\u00fck a s\u00fct\u0151ben <\/span><strong><span data-preserver-spaces=\"true\">200 \u2103 -on, kb. 7-10 percig<\/span><\/strong><span data-preserver-spaces=\"true\"> aranybarn\u00e1ra. <\/span><strong><span data-preserver-spaces=\"true\">Ha kih\u0171lt<\/span><\/strong><span data-preserver-spaces=\"true\"> a t\u00e9szta <\/span><strong><span data-preserver-spaces=\"true\">reszelj\u00fck le apr\u00f3ra.<\/span><\/strong><span data-preserver-spaces=\"true\"> Tegy\u00fcnk f\u00e9lre egy kis t\u00e9szt\u00e1t a bevonat k\u00e9sz\u00edt\u00e9s\u00e9hez. Keverj\u00fck \u00f6ssze <\/span><strong><span data-preserver-spaces=\"true\">a lereszelt t\u00e9szt\u00e1t <\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s a<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" class=\"ek-link\">feh\u00e9rje kr\u00e9met<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> egy nagy t\u00e1lban, \u00e9s sz\u00fcks\u00e9g eset\u00e9n adjunk hozz\u00e1 <\/span><strong><span data-preserver-spaces=\"true\">alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3t.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ezt k\u00f6vet\u0151en k\u00e9sz\u00edts\u00fcnk bel\u0151le goly\u00f3kat, \u00e9s tegy\u00fcnk a k\u00f6zep\u00e9be <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandul\u00e1t<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> V\u00e9g\u00fcl <\/span><strong><span data-preserver-spaces=\"true\">hengergess\u00fck meg \u0151ket a reszelt m\u00e9zes pisk\u00f3tat\u00e9szt\u00e1ban.<\/span><\/strong><span data-preserver-spaces=\"true\"> A goly\u00f3kat tegy\u00fck a h\u0171t\u0151szekr\u00e9nybe. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png\" alt=\"Fitness recept: \u00cdzletes m\u00e9zes pisk\u00f3tagoly\u00f3k\" class=\"wp-image-319663\" title=\"Fitness recept: \u00cdzletes m\u00e9zes pisk\u00f3tagoly\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek 1 darabban (\u00f6sszesen 18 darab)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rem\u00e9lj\u00fck neked is \u00edzleni fognak ezek a finom&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">m\u00e9zes pisk\u00f3tagoly\u00f3k.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ha tetszik a recept, k\u00fcldd el csal\u00e1dtagjaidnak \u00e9s bar\u00e1taidnak.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9nyeztesd az \u00edzlel\u0151bimb\u00f3id a m\u00e9zes pisk\u00f3tagoly\u00f3k kiv\u00e1l\u00f3 receptj\u00e9vel, feh\u00e9rj\u00e9s kr\u00e9mmel. K\u00e9nyes \u00edz\u00e9nek, ellen\u00e1llhatatlan illat\u00e1nak \u00e9s eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3inak k\u00f6sz\u00f6nhet\u0151en megnyeri a sz\u00edved!<\/p>\n","protected":false},"author":141,"featured_media":319643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,8471,84],"tags":[6996,6564,7542],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-vegetarianus","11":"category-receptek","12":"tag-diofelek","13":"tag-fitt-recept","14":"tag-karacsony","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00edzletes m\u00e9zes pisk\u00f3tagoly\u00f3k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts\u00fck el ezeket a k\u00fcl\u00f6nleges \u00edz\u0171 m\u00e9zes pisk\u00f3tagoly\u00f3kat feh\u00e9rj\u00e9s kr\u00e9mmel. 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