{"id":347468,"date":"2022-03-17T09:43:48","date_gmt":"2022-03-17T08:43:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347468"},"modified":"2022-03-17T09:43:48","modified_gmt":"2022-03-17T08:43:48","slug":"fitness-recept-gyors-es-ropogos-mini-protein-pizza","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-es-ropogos-mini-protein-pizza\/","title":{"rendered":"Fitness recept: Gyors \u00e9s ropog\u00f3s mini protein pizza"},"content":{"rendered":"\n<p>Olyan harapnival\u00f3t keresel a bulira, amit minden vend\u00e9ged kedvelni fog, a t\u00e1p\u00e9rt\u00e9kei <strong>kiegyens\u00falyozottak<\/strong> \u00e9s <strong>gyorsan elk\u00e9sz\u00fcl<\/strong>? K\u00e9pzeld csak el a ropog\u00f3s mini pizz\u00e1kat finom <strong>paradicsomsz\u00f3sszal, bazsalikommal, kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 sonk\u00e1val \u00e9s olvasztott mozzarell\u00e1val.<\/strong> R\u00e1ad\u00e1sul ezek a zseni\u00e1lis mini pizz\u00e1k feh\u00e9rjed\u00fasak is. Ennek k\u00f6sz\u00f6nhet\u0151en lelkiismeret-furdal\u00e1s n\u00e9lk\u00fcl \u00e9lvezheted kedvenc \u00e9teled! B\u00fcszk\u00e9lkedj ismer\u0151seid el\u0151tt ezekkel a t\u00f6k\u00e9letes <strong>mini protein pizz\u00e1kkal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml v\u00edz<\/li><li>100 g sajtos <a href=\"https:\/\/gymbeam.hu\/protein-pizza-500-g-gymbeam.html\" class=\"ek-link\">protein pizza<\/a><\/li><li>90 g paradicsomp\u00fcr\u00e9<\/li><li>80 g mozzarella sajt<\/li><li>50 g kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 csirke sonka<\/li><li>40 g kukoricakonzerv<\/li><li>1 tk <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">sz\u00e1r\u00edtott bazsalikom<\/a><\/li><li>friss f\u0171szern\u00f6v\u00e9nyek a d\u00edsz\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png\" alt=\"Hozz\u00e1val\u00f3k a Mini protein pizz\u00e1hoz\" class=\"wp-image-319729\" title=\"Hozz\u00e1val\u00f3k a Mini protein pizz\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59020,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Keverj\u00fck \u00f6ssze <\/span><strong><span data-preserver-spaces=\"true\">a <\/span><\/strong><a href=\"https:\/\/gymbeam.hu\/protein-pizza-500-g-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">protein pizzakever\u00e9ket<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> v\u00edzzel <\/span><strong><span data-preserver-spaces=\"true\">m\u00edg<\/span><\/strong><span data-preserver-spaces=\"true\"> ragad\u00f3s t\u00e9szt\u00e1t nem kapunk. Ezut\u00e1n form\u00e1zzunk a t\u00e9szt\u00e1b\u00f3l kis k\u00f6r\u00f6ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151lapon. S\u00fcss\u00fck a mini pizz\u00e1kat <\/span><strong><span data-preserver-spaces=\"true\">220 fokon kb. 5 percig.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ezut\u00e1n kenj\u00fck be a <strong>p<\/strong><\/span><strong><span data-preserver-spaces=\"true\">izz\u00e1k tetej\u00e9t a <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">sz\u00e1r\u00edtott bazsalikommal<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u00f6sszekevert paradicsomp\u00fcr\u00e9vel, tegy\u00fcnk r\u00e1 <\/span><strong><span data-preserver-spaces=\"true\">sonk\u00e1t, kukoric\u00e1t \u00e9s reszelt mozzarell\u00e1t.<\/span><\/strong><span data-preserver-spaces=\"true\"> S\u00fcss\u00fck \u0151ket a s\u00fct\u0151ben aranybarn\u00e1ra, kb. <\/span><strong><span data-preserver-spaces=\"true\">5 percig v\u00e1ltozatlan h\u0151m\u00e9rs\u00e9kleten.<\/span><\/strong><span data-preserver-spaces=\"true\"> M\u00e9g melegen t\u00e1laljuk, <\/span><strong><span data-preserver-spaces=\"true\">friss bazsalikommal<\/span><\/strong> d\u00edsz\u00edtve.<span data-preserver-spaces=\"true\"> J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png\" alt=\"Fitness recept: Gyors \u00e9s ropog\u00f3s Mini protein pizza\" class=\"wp-image-319743\" title=\"Fitness recept: Gyors \u00e9s ropog\u00f3s Mini protein pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek 1 darabban (\u00f6sszesen 6 darab)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">124<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy sok mindenkinek \u00edzleni fognak ezek a<strong>&nbsp;mini protein pizz\u00e1k.<\/strong> Ha tetszik a recept, oszd meg az ismer\u0151seiddel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tedd felejthetetlenn\u00e9 az \u00fcnnepl\u00e9st vagy a bar\u00e1ti \u00f6sszej\u00f6vetelt a ropog\u00f3s mini protein pizz\u00e1k gyors receptj\u00e9nek k\u00f6sz\u00f6nhet\u0151en. Ez a feh\u00e9rjed\u00fas csemege rengeteg paradicsomsz\u00f3szt, bazsalikomot, kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 sonk\u00e1t \u00e9s olvasztott mozzarell\u00e1t tartalmaz.<\/p>\n","protected":false},"author":16,"featured_media":319723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6276,6564,8720],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-feherje","10":"tag-fitt-recept","11":"tag-pizza-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gyors \u00e9s ropog\u00f3s mini protein pizza - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9nyeztesd vend\u00e9geidet paradicsomsz\u00f3szos, sonk\u00e1s, kukoric\u00e1s \u00e9s mozzarell\u00e1s mini protein pizz\u00e1val. 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