{"id":347401,"date":"2022-03-17T10:01:40","date_gmt":"2022-03-17T09:01:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347401"},"modified":"2024-05-29T12:52:17","modified_gmt":"2024-05-29T10:52:17","slug":"fitness-recept-tokos-curry-serpenyoben-sult-tofuval-es-jazmin-rizzsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tokos-curry-serpenyoben-sult-tofuval-es-jazmin-rizzsel\/","title":{"rendered":"Fitness recept: t\u00f6k\u00f6s curry serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Receptjeink&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">f\u0151&nbsp;<\/span>\u00f6sszetev\u0151jek\u00e9nt&nbsp;<\/strong>gyakran <span data-preserver-spaces=\"true\">haszn\u00e1lunk <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9geket<\/a><\/strong>. Nemcsak az\u00e9rt, mert<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;t\u00e1pl\u00e1l\u00f3ak,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;hanem az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00edzek v\u00e1ltozatoss\u00e1ga&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s a sz\u00ednes t\u00e1lal\u00e1s miatt is. \u00daj recept\u00fcnk \u00f6r\u00f6met okoz az \u00edzlel\u0151bimb\u00f3idnak, a kal\u00f3riabevitelnek \u00e9s a szemnek is! K\u00e9sz\u00edts\u00fck el ezt a Hokkaido t\u00f6kb\u0151l k\u00e9sz\u00fclt z\u00f6lds\u00e9ges curryt <\/span><strong><span data-preserver-spaces=\"true\">serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00e1zminrizs<\/a><\/li>\n\n\n\n<li>2 piros paprika<\/li>\n\n\n\n<li>1 s\u00e1rga paprika<\/li>\n\n\n\n<li>1 kisebb Hokkaido t\u00f6k<\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"tiszta gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tiszta gh\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-edes-curry-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry por<\/a>, <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">fekete bors<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>friss f\u0171szern\u00f6v\u00e9nyek a d\u00edsz\u00edt\u00e9shez &#8211; koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magvak<\/a> a t\u00e1lal\u00e1shoz &#8211; <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" class=\"ek-link\">t\u00f6kmag<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-napraforgomag-vanavita.html\" class=\"ek-link\">napraforg\u00f3mag<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Hozz\u00e1val\u00f3k T\u00f6k\u00f6s curry tofuval recepthez\" class=\"wp-image-319072\" title=\"Hozz\u00e1val\u00f3k T\u00f6k\u00f6s curry tofuval recepthez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,30947,53647,54058,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>F\u0151zz\u00fck meg a <a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\"><strong>rizst<\/strong><\/a> 1:2 mennyis\u00e9g\u0171 v\u00edzben. K\u00f6zben v\u00e1gjuk fel a <strong>hagym\u00e1t<\/strong>, \u00e9s pir\u00edtsuk meg a <strong><a aria-label=\"gh\u00ed (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a>-ben.<\/strong> Ezut\u00e1n adjunk hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/bio-edes-curry-sonnentor.html\" class=\"ek-link\">curry port<\/a>, <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">fekete borsot<\/a><\/strong> \u00e9s egy csipet <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>.<\/strong> Mossuk meg <strong>a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/tok\/\" class=\"ek-link\">t\u00f6k\u00f6t<\/a>,<\/strong> v\u00e1gjuk f\u00e9lbe, \u00e9s tiszt\u00edtsuk meg a magokt\u00f3l. Azt\u00e1n kock\u00e1zzuk fel h\u00e9jast\u00f3l. Tegy\u00fck r\u00e1 a pir\u00edtott hagym\u00e1ra, \u00e9s adjunk hozz\u00e1 kb. 200 ml vizet. S\u00fcss\u00fck a curryt fed\u0151vel a tetej\u00e9n kb. <strong>15-20 percig<\/strong>, am\u00edg a s\u00fct\u0151t\u00f6k meg nem puhul. Fogjuk a massza fel\u00e9t, \u00e9s <strong>keverj\u00fck<\/strong> sim\u00e1ra. \u00d6nts\u00fck vissza a kever\u00e9ket a serpeny\u0151be, \u00e9s tegy\u00fck hozz\u00e1 az apr\u00f3ra v\u00e1gott <strong>paprik\u00e1t.<\/strong> Pir\u00edtsuk meg a <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" class=\"ek-link\"><strong>tofut<\/strong><\/a> k\u00fcl\u00f6n, <strong><a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajban<\/a>.<\/strong> A curryt<strong> tofuval, rizzsel<\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">magokkal<\/a> <\/strong>megsz\u00f3rva t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s curry serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel\" class=\"wp-image-319058\" title=\"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s curry serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy \u00edzleni fog a <strong>Hokkaido curry tofuval \u00e9s j\u00e1zmin rizzsel<\/strong>. Okozz \u00f6r\u00f6met a recept elk\u00fcld\u00e9s\u00e9vel a bar\u00e1taidnak is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong> oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon \u00e9s taggeld <strong># gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Var\u00e1zsold el \u00e9rz\u00e9keid egy rendk\u00edv\u00fcli Hokkaido t\u00f6kb\u0151l k\u00e9sz\u00fclt curry receptj\u00e9vel serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel. Ez a laktat\u00f3 \u00ednyencs\u00e9g kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkezik.<\/p>\n","protected":false},"author":141,"featured_media":319052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6276,6564,8234,8276,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-feherje","14":"tag-fitt-recept","15":"tag-rizs","16":"tag-tofu-hu","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: t\u00f6k\u00f6s curry serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg a Hokkaido t\u00f6kb\u0151l k\u00e9sz\u00fclt curry receptj\u00e9t serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel. Ez a t\u00e1pl\u00e1l\u00f3 \u00ednyencs\u00e9g el fogja var\u00e1zsolni az \u00edzlel\u0151bimb\u00f3id.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tokos-curry-serpenyoben-sult-tofuval-es-jazmin-rizzsel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: t\u00f6k\u00f6s curry serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00f3stold meg a Hokkaido t\u00f6kb\u0151l k\u00e9sz\u00fclt curry receptj\u00e9t serpeny\u0151ben s\u00fclt tofuval \u00e9s j\u00e1zmin rizzsel. 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