{"id":347398,"date":"2022-03-23T19:33:00","date_gmt":"2022-03-23T18:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347398"},"modified":"2022-03-23T13:42:49","modified_gmt":"2022-03-23T12:42:49","slug":"fitnes-recept-okusen-tiramisu-poln-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/","title":{"rendered":"Fitnes recept: Okusen tiramisu, poln beljakovin"},"content":{"rendered":"\n<p>Ko pomislite na<strong> italijansko kuhinjo<\/strong>, takoj pomislite na testenine ali pizzo. Danes pa smo raje pripravili nekaj sladkega. Na\u0161a izbira je italijanski tiramisu, ki vas bo osvojil s <strong>slastnim sladkim okusom in kavno aromo.<\/strong> Na\u0161 tiramisu vsebuje manj ma\u0161\u010dob in sladkorja, ter je bogatej\u0161i z beljakovinami kot tradicionalni recept. Rezultat je okusna sladica, ki jo lahko brez ob\u017ealovanja u\u017eivate tudi med huj\u0161anjem. Pote\u0161ila bo \u017eeljo po sladkem in vas nasitila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za ovseno plast:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml posnetega mleka<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fino mletih ovsenih kosmi\u010dev<\/a><\/li><li>30 ml kuhane kave \/  espresso<\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnih beljakovin<\/a><\/li><li>1 banana<\/li><li>1 jedilna \u017elica (pribl. 20 g) <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljevega masla<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g skute z nizko vsebnostjo ma\u0161\u010dob<\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaniljevih beljakovin<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 jedilna \u017elica <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava v prahu<\/a><\/li><li>kavna zrna<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png\" alt=\"Sestavine za okusen tiramisu  z visoko vsebnostjo beljakovin in s popolnim okusom\" class=\"wp-image-345244\" title=\"Sestavine za okusen tiramisu  z visoko vsebnostjo beljakovin in s popolnim okusom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28621,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej pripravite<strong> osnovno ovseno plast<\/strong>. V ponev dajte <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de<\/a><\/span><\/strong>, <strong>posneto mleko, \u0161\u010depec<\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/span><\/strong> in kuhajte pribli\u017eno 5 minut. Nato v zmes dodajte 30 ml <strong>kuhane kave<\/strong>, <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladne beljakovine<\/a>, <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljevo maslo<\/a><\/span><\/strong>, <strong>pretla\u010deno banano<\/strong> in dobro preme\u0161ajte. \u010ce se vam zdi pregosto, lahko dodate <strong>vodo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato se lotimo priprave kreme. Vse kar morate storiti je, da v skledi temeljito skupaj stepete<strong> skuto<\/strong> z<strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaniljevimi beljakovinami<\/a><\/span><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravite si skledo, skodelico ali kozarec, v katerega boste po plasteh sestavili svoj tiramisu. Za\u010dnite izmeni\u010dno dodajati <strong>ovseno in kremno plast. <\/strong>Koliko posameznih slojev boste dobili, je odvisno od vas. Dobili naj bi <strong>3 porcije<\/strong> glede na uporabljene sestavine. Kon\u010dna \u0161tevilka pa je odvisna od va\u0161ega cilja. Lahko jih je ve\u010d ali manj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko zaklju\u010dite z zadnjo plastjo, je \u010das za okrasitev. Po vrhu potresite <strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav v prahu<\/a><\/strong>. Za enakomerno porazdelitev po celotni povr\u0161ini lahko uporabite sito. Nato morate na vrh dodati samo \u0161e kavna zrna in sladica je good to go.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png\" alt=\"Fitnes recept: Okusen tiramisu, poln beljakovin\" class=\"wp-image-345260\" title=\"Fitnes recept: Okusen tiramisu, poln beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupaj 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ceprav lahko tiramisu zau\u017eijete takoj, priporo\u010damo, da ga pustite v hladilniku vsaj eno uro, da se strdi. Potem boste \u0161e bolj u\u017eivali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste ljubitelj italijanske kuhinje in kavnih sladic? Potem vam bo zagotovo v\u0161e\u010d recept za okusen tiramisu. Poleg uravnote\u017eenega sladkega okusa in kremaste konsistence bo va\u0161e srce osvojil tudi z visoko vsebnostjo beljakovin.<\/p>\n","protected":false},"author":141,"featured_media":345296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[8789,7131,9186,9325,7011,7474,7509,8775],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-banana-sl","13":"tag-beljakovine-v-prahu","14":"tag-beljakovinski-recepti","15":"tag-kakav","16":"tag-masla-iz-oresckov","17":"tag-ovseni-kosmici","18":"tag-skuta","19":"tag-tiramisu-sl","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Okusen tiramisu, poln beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"So vam v\u0161e\u010d testenine in druge italijanske dobrote? Potem pa poskusite okusen tiramisu. Ima manj ma\u0161\u010dob, sladkorja, ve\u010d beljakovin in je odli\u010dnega okusa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Okusen tiramisu, poln beljakovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"So vam v\u0161e\u010d testenine in druge italijanske dobrote? Potem pa poskusite okusen tiramisu. Ima manj ma\u0161\u010dob, sladkorja, ve\u010d beljakovin in je odli\u010dnega okusa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T18:33:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitnes recept: Okusen tiramisu, poln beljakovin\",\"datePublished\":\"2022-03-23T18:33:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"keywords\":[\"banana\",\"beljakovine v prahu\",\"Beljakovinski recepti\",\"kakav\",\"masla iz ore\u0161\u010dkov\",\"ovseni kosmi\u010di\",\"skuta\",\"tiramisu\"],\"articleSection\":[\"Sladice\",\"Zajtrk\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/\",\"name\":\"Fitnes recept: Okusen tiramisu, poln beljakovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusen-tiramisu-poln-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"datePublished\":\"2022-03-23T18:33:00+00:00\",\"description\":\"So vam v\u0161e\u010d testenine in druge italijanske dobrote? 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