{"id":347369,"date":"2022-03-15T13:53:39","date_gmt":"2022-03-15T12:53:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347369"},"modified":"2023-08-25T13:50:58","modified_gmt":"2023-08-25T11:50:58","slug":"przepis-fitness-indonezyjski-kurczak-satay-z-sosem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-indonezyjski-kurczak-satay-z-sosem-orzechowym\/","title":{"rendered":"Przepis fitness: Indonezyjski kurczak satay z sosem orzechowym"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Dzisiejszy przepis jest idealny dla wszystkich <\/span><strong><span data-preserver-spaces=\"true\">mi\u0142o\u015bnik\u00f3w mi\u0119sa.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Tym razem przygotowali\u015bmy dla Was specja\u0142 w postaci indonezyjskich <\/span><strong><span data-preserver-spaces=\"true\">szasz\u0142yk\u00f3w z mi\u0119sem,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;znanych r\u00f3wnie\u017c jako <\/span><strong><span data-preserver-spaces=\"true\">satay.<\/span><\/strong><span data-preserver-spaces=\"true\"> Jest to marynowane mi\u0119so nadziane na wyka\u0142aczk\u0119 i usma\u017cone. Dzi\u0119ki temu zachowa sw\u00f3j smak i soczysto\u015b\u0107. Nast\u0119pnie zanurza si\u0119 je w <\/span><strong><span data-preserver-spaces=\"true\">przygotowanym sosie<\/span><\/strong><span data-preserver-spaces=\"true\"> i zjada. Do satay wybrali\u015bmy sos orzechowy, kt\u00f3ry doskonale komponuje si\u0119 z kurczakiem. Zdecydowanie musisz go spr\u00f3bowa\u0107.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na mi\u0119so i marynat\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g piersi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a><\/li>\n\n\n\n<li>100 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>15 g \u015bwie\u017cego imbiru (drobno startego)<\/li>\n\n\n\n<li>3 z\u0105bki czosnku (przeci\u015bni\u0119ty przez prask\u0119)<\/li>\n\n\n\n<li>2 \u0142y\u017cki sosu sojowego<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> do sma\u017cenia mi\u0119sa<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki curry w proszku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka sosu sojowego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka srirachy (sos chili)<\/li>\n\n\n\n<li>sok z 1\/2 limonki<\/li>\n\n\n\n<li>woda w zale\u017cno\u015bci od uzyskanej konsystencji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania (opcjonalnie):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015bwie\u017ca kolendra<\/li>\n\n\n\n<li>sok z limonki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png\" alt=\"Sk\u0142adniki na indonezyjski kurczak satay z sosem orzechowym\" class=\"wp-image-346401\" title=\"Sk\u0142adniki na indonezyjski kurczak satay z sosem orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,5333,28101,28928,48616,48592,57460,47851,6935,6860,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci przygotowujemy <strong>piersi z kurczaka. <\/strong>Op\u0142ukujemy je i kroimy na wi\u0119ksze kawa\u0142ki. Teraz nadszed\u0142 czas na <strong>marynat\u0119.<\/strong> Bierzemy misk\u0119 i mieszamy <strong><a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko kokosowe<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier kokosowy<\/a>,<\/strong> odrobin\u0119 drobno startego<strong> imbiru,<\/strong> <strong>przeci\u015bni\u0119ty przez prask\u0119 czosnek, sos sojowy, <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkum\u0119<\/a> i curry w proszku.<\/strong> Wk\u0142adamy mi\u0119so do marynaty, mieszamy i odstawiamy do lod\u00f3wki na co najmniej dwie godziny, a najlepiej na ca\u0142\u0105 noc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gdy mi\u0119so jest ju\u017c zamarynowane, mo\u017cemy kontynuowa\u0107 przygotowanie przepisu. Bierzemy szpikulce (mog\u0105 by\u0107 wykonane z drewna, stali nierdzewnej lub innego bezpiecznego materia\u0142u) i ostro\u017cnie nak\u0142uwamy <strong>kurczaka.<\/strong> Pozostawiamy ma\u0142e odst\u0119py mi\u0119dzy poszczeg\u00f3lnymi kawa\u0142kami, aby mi\u0119so dobrze si\u0119 upiek\u0142o. Nast\u0119pnie sma\u017cymy szasz\u0142yki z mi\u0119sem na rozgrzanym <strong><a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz wystarczy ju\u017c tylko przygotowa\u0107 sos. Procedura jest prosta. Mieszamy wszystkie sk\u0142adniki <strong>(<a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko kokosowe<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier kokosowy<\/a>, sos sojowy, sriracha i sok z limonki),<\/strong> a nast\u0119pnie rozcie\u0144czamy wod\u0105 w razie potrzeby. Mo\u017cesz u\u017cy\u0107 miksera, aby uzyska\u0107 delikatn\u0105, kremow\u0105 konsystencj\u0119. Na koniec mo\u017cesz udekorowa\u0107 talerz limonk\u0105, <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszkami ziemnymi<\/a> lub kolendr\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png\" alt=\"Indonezyjski kurczak satay z sosem orzechowym\" class=\"wp-image-346416\" title=\"Indonezyjski kurczak satay z sosem orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dodatku (\u0142\u0105cznie 4 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">432<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kurczaka satay mo\u017cesz podawa\u0107 z ry\u017cem lub innymi dodatkami. Je\u015bli jednak jeste\u015b mi\u0142o\u015bnikiem mi\u0119sa, mo\u017cesz nawet nie potrzebowa\u0107 tego dodatku. A wi\u0119c smacznego!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> na mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lubisz szasz\u0142yki z mi\u0119sem? Je\u015bli tak, to na pewno spodoba ci si\u0119 nasz przepis na kurczaka satay. Jest \u0142atwy w przygotowaniu, a soczyste mi\u0119so z kremowym sosem orzechowym to po\u0142\u0105czenie, kt\u00f3remu nie spos\u00f3b si\u0119 oprze\u0107.<\/p>\n","protected":false},"author":16,"featured_media":346455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-347369","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Indonezyjski kurczak satay z sosem orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kurczaka satay lub szasz\u0142yki z mi\u0119sem mo\u017cna macza\u0107 w r\u00f3\u017cnych sosach. 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