{"id":347207,"date":"2022-03-14T14:32:11","date_gmt":"2022-03-14T13:32:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347207"},"modified":"2022-03-14T14:32:12","modified_gmt":"2022-03-14T13:32:12","slug":"fitness-recipe-indonesian-chicken-satay-with-peanut-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/","title":{"rendered":"Fitness Recipe: Indonesian Chicken Satay with Peanut Sauce"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Today&#8217;s recipe is perfect for all&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">meat lovers.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;This time we have prepared a speciality for you in the form of an Indonesian&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">skewered meat,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;also known as&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">satay.<\/span><\/strong><span data-preserver-spaces=\"true\"> It is a marinated meat stuffed on a stick and fried. That will keep its taste and juiciness. Then you dunk it in the <\/span><strong><span data-preserver-spaces=\"true\">prepared dip<\/span><\/strong><span data-preserver-spaces=\"true\"> and eat. We chose peanut sauce for satay, which goes perfectly with chicken. You should definitely try it.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the meat and marinade:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g chicken breasts<\/li><li>100 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">coconut milk<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a><\/li><li>15 g fresh ginger (finely grated)<\/li><li>3 cloves of garlic (pressed)<\/li><li>2 tbsp soy sauce<\/li><li>1 tbsp <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a> for frying the meat<\/li><li>2 tsp curry powder<\/li><li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">turmeric<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the sauce:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">peanut butter<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">coconut milk<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a><\/li><li>1 tbsp soy sauce<\/li><li>1 tsp sriracha (chilli sauce)<\/li><li>juice of 1\/2 lime<\/li><li>water according to consistency<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the serving (optional):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>fresh coriander<\/li><li>lime juice<\/li><li><a href=\"https:\/\/gymbeam.com\/rice\">rice<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png\" alt=\"Ingredients for Indonesian Chicken Satay with Peanut Sauce\" class=\"wp-image-346401\" title=\"Ingredients for Indonesian Chicken Satay with Peanut Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,5333,28101,28928,48616,48592,57460,47851,6935,6860,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>First, let&#8217;s prepare <strong>chicken breasts. <\/strong>Rinse and cut into larger pieces. Now it&#8217;s time for the <strong>marinade.<\/strong> Take a bowl and mix <strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">coconut milk<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a>,<\/strong> a piece of finely grated<strong> ginger,<\/strong> <strong>pressed garlic, soy sauce, <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">turmeric<\/a>, and curry powder.<\/strong> Put the meat in the marinade, stir and let it rest in the fridge for at least two hours, ideally overnight.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When the meat is marinated, you can continue with the recipe. Take skewers (they can be made of wood, stainless steel or other safe material) and carefully pierce <strong>the chicken.<\/strong> Leave small gaps between the individual pieces so that the meat roasts properly. Then fry the skewered meat briskly in hot <strong><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then all you have to do is prepare the sauce. The procedure is simple. Mix all the ingredients <strong>(<a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">peanut butter<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">coconut milk<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a>, soy sauce, sriracha, and lime juice)<\/strong> and then dilute with water as needed. You can use a mixer to create a fine creamy consistency. Finally, you can decorate your plate with lime, <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\">peanuts<\/a> or coriander.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png\" alt=\"Indonesian Chicken Satay with Peanut Sauce\" class=\"wp-image-346416\" title=\"Indonesian Chicken Satay with Peanut Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving without the side dish (4 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">432&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>You can serve chicken satay with rice or any other side dish. However, if you are a meat lover, you may not even need it. So, enjoy your meal!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you like skewered meat? If so, you will for sure enjoy our recipe for chicken satay. It is easy to prepare, and the juicy meat with creamy peanut sauce creates an irresistible combo. <\/p>\n","protected":false},"author":16,"featured_media":346451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[6773,9282,9178,6233,8232,9357],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-chicken","10":"tag-coconut-milk","11":"tag-high-protein-recipes","12":"tag-peanut-butter","13":"tag-rice","14":"tag-sauces","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Indonesian Chicken Satay with Peanut Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"You can dip chicken satay or skewered meat in various sauces. We have chosen peanut sauce and flavoured it with soy sauce and coconut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Indonesian Chicken Satay with Peanut Sauce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"You can dip chicken satay or skewered meat in various sauces. We have chosen peanut sauce and flavoured it with soy sauce and coconut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-14T13:32:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-14T13:32:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-Kuracie-satay-s-arasidovou-omackou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Indonesian Chicken Satay with Peanut Sauce\",\"datePublished\":\"2022-03-14T13:32:11+00:00\",\"dateModified\":\"2022-03-14T13:32:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/\"},\"wordCount\":395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-Kuracie-satay-s-arasidovou-omackou.png\",\"keywords\":[\"chicken\",\"coconut milk\",\"high-protein recipes\",\"peanut butter\",\"rice\",\"sauces\"],\"articleSection\":[\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/\",\"name\":\"Fitness Recipe: Indonesian Chicken Satay with Peanut Sauce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-Kuracie-satay-s-arasidovou-omackou.png\",\"datePublished\":\"2022-03-14T13:32:11+00:00\",\"dateModified\":\"2022-03-14T13:32:12+00:00\",\"description\":\"You can dip chicken satay or skewered meat in various sauces. 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