{"id":347201,"date":"2022-03-14T10:08:05","date_gmt":"2022-03-14T09:08:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=347201"},"modified":"2024-05-27T09:58:55","modified_gmt":"2024-05-27T07:58:55","slug":"mahmureala-de-ce-apare-si-cum-puteti-scapa-rapid-de-ea","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/mahmureala-de-ce-apare-si-cum-puteti-scapa-rapid-de-ea\/","title":{"rendered":"Mahmureala: De ce apare \u0219i cum pute\u021bi sc\u0103pa rapid de ea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/mahmureala-de-ce-apare-si-cum-puteti-scapa-rapid-de-ea\/#Ce_este_mahmureala_si_cum_apare\" title=\"Ce este mahmureala \u0219i cum apare?\">Ce este mahmureala \u0219i cum apare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/mahmureala-de-ce-apare-si-cum-puteti-scapa-rapid-de-ea\/#Cand_dispare_mahmureala_si_cat_dureaza_de_obicei\" title=\"C\u00e2nd dispare mahmureala \u0219i c\u00e2t dureaz\u0103 de obicei?\">C\u00e2nd dispare mahmureala \u0219i c\u00e2t dureaz\u0103 de obicei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/mahmureala-de-ce-apare-si-cum-puteti-scapa-rapid-de-ea\/#10_moduri_de_a_scapa_de_sau_de_a_preveni_mahmureala\" title=\"10 moduri de a sc\u0103pa de sau de a preveni mahmureala\">10 moduri de a sc\u0103pa de sau de a preveni mahmureala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/mahmureala-de-ce-apare-si-cum-puteti-scapa-rapid-de-ea\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Petrecerile de orice fel \u0219i alte evenimente sociale includ \u00een mod inevitabil alcoolul. \u00cenchin\u0103m&nbsp;un pahar din b\u0103utura preferata<span style=\"text-align: inherit;\"> pentru succes, s\u0103n\u0103tate \u0219i un an nou fericit. Dar pentru cei mai mul\u021bi dintre noi, \u00eenchinatul nu se \u00eencheie aici. <\/span><strong style=\"text-align: inherit;\">Din p\u0103cate, dispozi\u021bia fericit\u0103 \u0219i petrecutul toat\u0103 noaptea<\/strong><strong style=\"text-align: inherit;\"> \u00ee\u0219i pun amprenta diminea\u021ba.<\/strong><span style=\"text-align: inherit;\"> Ame\u021beala de diminea\u021b\u0103, durerile de cap \u0219i o sete incredibil\u0103 sunt printre cele mai comune simptome. Restul zilei, oamenii caut\u0103 adesea un mod de a sc\u0103pa c\u00e2t mai rapid de mahmureal\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_mahmureala_si_cum_apare\"><\/span>Ce este mahmureala \u0219i cum apare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este posibil s\u0103 v\u0103 trezi\u021bi mahmuri dup\u0103 o petrecere cu alcool. <strong>Conform cercet\u0103rilor, \u00een jur de 78% dintre oamenii care cu o sear\u0103 \u00eenainte s-au bucurat <\/strong><span style=\"font-weight: bold;\">de alcool<\/span><span style=\"font-weight: bold;\">&nbsp;<\/span><strong style=\"text-align: inherit;\">pu\u021bin mai mult dec\u00e2t este s\u0103n\u0103tos au sim\u021bit simptomele acestuia.<\/strong><span style=\"text-align: inherit;\"> O serie de factori sunt implica\u021bi \u00een apari\u021bia acesteia. Cele mai comune simptome includ oboseala, durerile de cap, un stomac deranjat \u0219i uneori mici pierderi de memorie, care trebuie monitorizate de al\u021bi petrec\u0103re\u021bi. Ce se afl\u0103 \u00een spatele mahmurelii \u0219i cum apare aceasta? <\/span><span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Deshidratare \u0219i dezechilibru electrolitic<\/h3>\n\n\n\n<p>Alcoolul are capacitatea de a reduce nivelul hormonului <span style=\"text-align: inherit;\">&nbsp;antidiuretic (ADH). Acesta la r\u00e2ndul s\u0103u determin\u0103 rinichii s\u0103 elimine mai mult\u0103 ap\u0103,<\/span><strong style=\"text-align: inherit;\"> duc\u00e2nd la nevoia de a vizita toaleta mai des<\/strong><span style=\"text-align: inherit;\">. De exemplu, dac\u0103 be\u021bi un cocktailde250ml cu 50g de alcool, v\u0103 pute\u021bi a\u0219tepta ca organismul s\u0103 elimine \u00een jur de 600-1000ml de urin\u0103. Dac\u0103 nu completa\u021bi din c\u00e2nd \u00een c\u00e2nd b\u0103uturile alcoolice cu o b\u0103utur\u0103 nealcoolic\u0103, este pu\u021bin probabil s\u0103 sc\u0103pa\u021bi de deshidratare<\/span><span style=\"text-align: inherit;\">. Pe l\u00e2ng\u0103 gura uscat\u0103 \u0219i sete, simptomele includ urina \u00eenchis\u0103 la culoare (galben \u00eenchis spre portocaliu) \u0219i func\u021bia cerebral\u0103 afectat\u0103, de exemplu sub forma unei concentr\u0103ri mai slabe. <\/span><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cu vizite mai dese la toalet\u0103, ve\u021bi pierde mai mul\u021bi electroli\u021bi importan\u021bi precum sodiul, <a href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziul<\/a>, potasiul sau calciul.<\/strong> Ace\u0219tia sunt implica\u021bi \u00een men\u021binerea nivelului optim de hidratare, dar \u0219i \u00een func\u021bionarea normal\u0103 a mu\u0219chilor, nervilor, inimii \u0219i creierului. De aceea, \u00eentreruperea echilibrului acestora are adesea un efect negativ asupra felului \u00een care v\u0103 sim\u021bi\u021bi \u00een ziua de dup\u0103 petrecere. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce poate provoca deshidratarea, ve\u021bi afla tot ce trebuie s\u0103 \u0219ti\u021bi \u00een articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cat-de-mult-va-afecteaza-sanatatea-un-aport-insuficient-de-apa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>C\u00e2t de mult v\u0103 afecteaz\u0103 s\u0103n\u0103tatea un aport insuficient de ap\u0103?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-1020553936-1124x750.jpg\" alt=\"Ce este mahmureala?\" class=\"wp-image-329267\" title=\"Ce este mahmureala?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1020553936-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1020553936-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1020553936-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1020553936-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Descompunerea alcoolului<\/h3>\n\n\n\n<p>Ficatul nostru este cel care se ocup\u0103 \u00een cea mai mare parte cu eliminarea alcoolului (etanol) din organism. Celulele acestuia produc o enzim\u0103 numit\u0103 alcool dehidrogenaz\u0103 (ADH). <strong>Aceasta declan\u0219eaz\u0103 transformarea etanolului \u00een acetaldehid\u0103, care are efecte toxice asupra organismului.<\/strong> <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prin urmare acetaldehida poate fi identificat ca principalul vinovat pentru dureri de cap, grea\u021b\u0103 \u0219i alte simptome ale mahmurelii.<\/strong> Din fericire, dispunem de o alt\u0103 enzim\u0103 &#8211; acetaldehida dehidrogenaz\u0103 (ALDH), care are grij\u0103 de descompunerea acestuia \u00een acid acetic inactiv. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, unele persoane au o capacitate redus\u0103 de a produce enzimele ADH \u0219i ALDH din cauza unei varia\u021bii genetice. <strong>Prin urmare, acetaldehida este de obicei mai greu de descompus, care poate duce la o toleran\u021b\u0103 general\u0103 la alcool mai sc\u0103zut\u0103.<\/strong> Probabil ave\u021bi un prieten care dup\u0103 un pahar este mult mai voios dec\u00e2t restul grupului. Exist\u0103 chiar \u0219i diferen\u021be rasiale \u00een descompunerea alcoolului. Doar ca s\u0103 \u0219ti\u021bi, \u00een jur de 50% din popula\u021bia din regiunea Asiei de Est are produc\u021bia de ALDH redus\u0103 sau afectat\u0103. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Consumul de alcool pe stomacul gol<\/h3>\n\n\n\n<p>Probabil a\u021bi auzit la cineva de vechea zical\u0103:<em> &#8220;M\u00e2nca\u021bi bine \u00eenainte de a bea.&#8221;<\/em> Dac\u0103 a\u021bi urmat acest sfat, \u00eei pute\u021bi mul\u021bumi pentru o diminea\u021b\u0103 mai pl\u0103cut\u0103 urm\u0103toarea zi. Consumul de alcool pe stomacul gol nu este o idee bun\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Alcoolul se absoarbe mai rapid \u00een s\u00e2nge,<\/strong> lucru care poate duce la durere abdominal\u0103, grea\u021b\u0103 \u0219i simptome generale mai grave ale mahmurelii. Nu este o idee rea s\u0103 lua\u021bi cina \u00eenaintea unei petreceri planificate sau s\u0103 gusta\u021bi aperitive \u0219i ale bun\u0103t\u0103\u021bi care sunt la \u00eendem\u00e2n\u0103 \u00een timpul serii. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-1216786503-e1640421758351-1124x748.jpg\" alt=\"Care sunt cauzele mahmurelii?\" class=\"wp-image-329281\" title=\"Care sunt cauzele mahmurelii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1216786503-e1640421758351-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1216786503-e1640421758351-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1216786503-e1640421758351-768x511.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1216786503-e1640421758351.jpg 1163w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Congeneri \u00een\u0219el\u0103tori<\/h3>\n\n\n\n<p>Congenerii sunt substan\u021bele care ofer\u0103 b\u0103uturilor alcoolice gustul \u0219i aroma tipice. Din p\u0103cate, acestea au efecte toxice pentru organism asem\u0103n\u0103toare cu cele ale etanolului. <strong>De aceea sunt adesea asociate cu mahmureli mai grave.<\/strong> De aceea, de obicei apar dureri de cap mai puternice, grea\u021b\u0103 sau oboseal\u0103. Dac\u0103 a\u021bi exagerat vreodat\u0103 cu romul, brandy, whiskey sau coniac, a\u021bi putea \u0219ti despre ce vorbim. Acestea sunt b\u0103uturile care au cele mai mari niveluri de congeneri periculo\u0219i. <span style=\"color: #ff6600;\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Calitate a somnului afectat\u0103<\/h3>\n\n\n\n<p>Un somn bun este probabil ultimul lucru la care v\u0103 a\u0219tepta\u021bi dup\u0103 o noapte \u00een ora\u0219. Chiar dac\u0103 reu\u0219i\u021bi s\u0103 ob\u021bine\u021bi cele 7-9 ore de somn recomandate, probabil calitatea acestuia nu va fi ideal\u0103. <strong>Alcoolul poate face dificil somnul profund de care ave\u021bi nevoie.<\/strong> Drept urmare, este pu\u021bin probabil s\u0103 v\u0103 sim\u021bi\u021bi odihni\u021bi c\u00e2nd v\u0103 trezi\u021bi, iar oboseala \u0219i somnolen\u021ba v\u0103 vor \u021bine companie \u00eentreaga zi. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De asemenea, un somn de calitate slab\u0103 v\u0103 poate dezechilibra nivelurile hormonale.<\/strong> Poate cre\u0219te grelina (hormonul foamei) \u0219i sc\u0103dea leptina (hormonul sa\u021biet\u0103\u021bii). Poate de aceea unor oamenii le este foarte foame a doua zi dup\u0103 o petrecere. Stomacul care chior\u0103ie vrea s\u0103 fie satisf\u0103cut de obicei cu alimente bogate \u00een calorii care au multe gr\u0103simi \u0219i sare. \u00cen acest caz, ou\u0103le \u0219i baconul sunt mult mai apetisante dec\u00e2t porridge-ul cu fructe. <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ave\u021bi des probleme cu somnul, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-adormiti-repede-incercati-acesta-sfaturi-simple-pentru-un-somn-mai-bun\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cum s\u0103 adormi\u021bi repede? \u00cencerca\u021bi aceste sfaturi simple pentru un somn mai bun. <\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"791\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-1147295715-1124x791.jpg\" alt=\"Mahmureala \u0219i lipsa somnului\" class=\"wp-image-329295\" title=\"Mahmureala \u0219i lipsa somnului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1147295715-1124x791.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1147295715-400x281.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1147295715-1536x1081.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1147295715-2048x1441.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Efecte negative asupra sistemului imunitar<\/h3>\n\n\n\n<p>Alcoolul poate afecta \u0219i sistemul imunitar. De fapt, o serie de studii au ar\u0103tat c\u0103 persoanele mahmure au adesea un nivel ridicat al citokinelor pro-inflamatorii. De obicei aceste substan\u021be cresc \u00een organism c\u00e2nd acesta se lupt\u0103 cu o infec\u021bie. <strong>De obicei provoac\u0103 dureri musculare \u0219i de cap, oboseal\u0103, grea\u021b\u0103 \u0219i iritabilitate.<\/strong> <span style=\"color: #ff6600;\">[10-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe m\u0103sur\u0103 ce cre\u0219te cantitatea de etanol (alcool) din organism, cre\u0219te \u0219i nivelul citokinelor men\u021bionate mai sus. C\u00e2nd alcoolul se descompune \u00een organism, se produc \u0219i radicali liberi d\u0103un\u0103tori, care duce la stres oxidativ. Acest lucru este asociat destul de des cu simptomele mahmurelii. <span style=\"color: #ff6600;\">[10-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 \u00eentreba\u021bi cum s\u0103 v\u0103 \u00eent\u0103ri\u021bi imunitatea? Metodele populare includ terapia cu ap\u0103 rece \u0219i alte sfaturi practice, pe care le pute\u021bi g\u0103si \u00een articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/15-moduri-de-a-va-intari-sistemul-imunitar-si-de-a-va-proteja-sanatatea\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 moduri de a v\u0103 \u00eent\u0103ri sistemul imunitar \u0219i de a v\u0103 proteja s\u0103n\u0103tatea.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28763,69676,93589,105712\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_dispare_mahmureala_si_cat_dureaza_de_obicei\"><\/span>C\u00e2nd dispare mahmureala \u0219i c\u00e2t dureaz\u0103 de obicei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pute\u021bi \u00eencepe s\u0103 observa\u021bi primele semne ale mahmurelii la <strong>\u0219ase-opt ore dup\u0103 ultimul pahar.<\/strong> Aceasta este perioada de trezire din be\u021bie, c\u00e2nd alcoolul a fost deja eliminat din organism. Apoi va trebui s\u0103 a\u0219tepta\u021bi \u00een jur de <strong>20-24 de ore <\/strong>ca mahmureala s\u0103 dispar\u0103 complet. Totu\u0219i, depinde de mai mul\u021bi factori precum tipul \u0219i cantitatea de alcool consumat, structura genetic\u0103, rata metabolic\u0103, precum \u0219i greutate corporal\u0103 \u0219i \u00een\u0103l\u021bimea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, dac\u0103 o \u021bine\u021bi din petrecere \u00een petrecere, cum se \u00eent\u00e2mpl\u0103 de obicei \u00eentre Cr\u0103ciun \u0219i Revelion, ar putea dura mai mult s\u0103 v\u0103 reveni\u021bi complet la normal. V\u0103 pute\u021bi confrunta cu mahmureala mai multe zile, dup\u0103 care jura\u021bi c\u0103 nu ve\u021bi mai bea din nou.<span style=\"color: #ff6600;\"> [1-2]<\/span><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/38.-kocovina-1124x749.jpg\" alt=\"C\u00e2t dureaz\u0103 mahmureala?\" class=\"wp-image-329309\" title=\"C\u00e2t dureaz\u0103 mahmureala?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/38.-kocovina-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/38.-kocovina-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/38.-kocovina-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/38.-kocovina-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_moduri_de_a_scapa_de_sau_de_a_preveni_mahmureala\"><\/span>10 moduri de a sc\u0103pa de sau de a preveni mahmureala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 nenum\u0103rate sfaturi garantate \u00een jurul lumii despre cum s\u0103 sc\u0103pa\u021bi c\u00e2t mai rapid de mahmureal\u0103. Unele persoane sus\u021bin c\u0103 ajut\u0103 consumul de cafea sau cola, iar al\u021bii caut\u0103 salvarea \u00een supe sau alimente grase. Ce func\u021bioneaz\u0103 cu adev\u0103rat?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pute\u021bi reduce severitatea mahmurelii \u00een timpul serii aleg\u00e2nd b\u0103uturi cu niveluri sc\u0103zute de congener<\/h3>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 evita\u021bi complet mahmureala, ideal ar fi s\u0103 nu consuma\u021bi alcool sau s\u0103 be\u021bi c\u00e2t mai pu\u021bine pahare. C\u00e2nd alege\u021bi o anumit\u0103 b\u0103utur\u0103, <strong>ar trebui s\u0103 alege\u021bi una cu un con\u021binut mai sc\u0103zut de congener.<\/strong> Consuma\u021bi un singur tip de b\u0103utur\u0103 pe tot parcursul serii. De asemenea, \u00eencerca\u021bi s\u0103 nu exagera\u021bi cu \u0219ampania sau prosecco. Aceste b\u0103uturi populare con\u021bin bule care gr\u0103besc absorb\u021bia alcoolului. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">B\u0103uturile cu un con\u021binut ridicat de congener duc adesea la o mahmureal\u0103 mai grea<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><p style=\"text-align: center;\">B\u0103uturi cu un con\u021binut redus de congener<\/p><\/th><th><p style=\"text-align: center;\">B\u0103uturi cu un con\u021binut ridicat de congener<\/p><\/th><\/tr><\/thead><tbody><tr><td>vodc\u0103, gin, rom light, vin alb, bere light, alte b\u0103uturi alcoolice incolore<\/td><td>bourbon, brandy, whisky, coniac, rom negru, vin ro\u0219u<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 <strong>dilua\u021bi alcoolul c\u00e2t mai mult posibil \u0219i \u00eenlocui\u021bi-l cu ap\u0103,<\/strong> suc sau alte b\u0103uturi f\u0103r\u0103 alcool. Asigura\u021bi-v\u0103 c\u0103 m\u00e2nca\u021bi bine \u00eenainte de a merge la petrecere \u0219i nu stric\u0103 s\u0103 m\u00e2nca\u021bi ceva \u0219i \u00een timpul petrecerii. C\u00e2nd ajunge\u021bi acas\u0103, <strong>be\u021bi un pahar mare de ap\u0103 proasp\u0103t\u0103 \u00eenainte de culcare.<\/strong> <strong>Pute\u021bi ad\u0103uga pu\u021bin\u0103 sare sau <\/strong><a href=\"https:\/\/gymbeam.ro\/tablete-cu-electroliti-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>electroli\u021bi<\/strong><\/a> \u00een ap\u0103 pentru a ajuta hidratarea \u0219i men\u021binerea nivelului de lichide din organism. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00cencerca\u021bi s\u0103 dormi\u021bi suficient<\/h3>\n\n\n\n<p>Pentru unii plecarea mai devreme de la o petrecere poate fi un sacrificiu, dar adesea merit\u0103. <strong>Dac\u0103 vre\u021bi s\u0103 func\u021biona\u021bi normal urm\u0103toarea zi, ar trebui s\u0103 ave\u021bi un somn de calitate.<\/strong> Timp de cel pu\u021bin \u0219apte ore. Alcoolul ar putea afecta calitatea somnului, dar tot este mai bine dec\u00e2t lipsa acestuia sau doar c\u00e2teva ore de somn. Dac\u0103 pute\u021bi, dormi\u021bi pu\u021bin \u00een timpul zilei. Acest lucru poate oferi organismului \u0219ansa de a se concentra pe repararea daunelor produse de alcool. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce alte consecin\u021be ar putea avea somnul insuficient, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-organismul-cand-nu-dormiti-suficient\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ce se \u00eent\u00e2mpl\u0103 cu organismul c\u00e2nd nu dormi\u021bi suficient?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-1192627435-_-OKKsss-1124x749.jpg\" alt=\"De ce este bine s\u0103 dormi\u021bi c\u00e2nd sunte\u021bi mahmuri?\" class=\"wp-image-329454\" title=\"De ce este bine s\u0103 dormi\u021bi c\u00e2nd sunte\u021bi mahmuri?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1192627435-_-OKKsss-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1192627435-_-OKKsss-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1192627435-_-OKKsss-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1192627435-_-OKKsss-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. M\u00e2nca\u021bi c\u00e2nd v\u0103 trezi\u021bi<\/h3>\n\n\n\n<p>Dac\u0103 nu pute\u021bi re\u021bine c\u00e2t mai mult\u0103 ap\u0103, \u00eencerca\u021bi s\u0103 m\u00e2nca\u021bi c\u00e2nd v\u0103 trezi\u021bi. Poate ave\u021bi poft\u0103 de ceva foarte gras sau bogat \u00een calorii \u0219i vre\u021bi s\u0103 m\u00e2nca\u021bi imediat pizza, cartofi pr\u0103ji\u021bi cu maionez\u0103 sau ou\u0103 \u0219i bacon. Dar o mas\u0103 a\u0219a grea v-ar putea irita stomacul \u0219i ar putea \u00eenr\u0103ut\u0103\u021bi mahmureala. \u00cen schimb, \u00eencerca\u021bi un produs de patiserie cu \u0219unc\u0103 \u0219i ca\u0219caval, un ou f\u0103r\u0103 bacon sau iaurt \u0219i <a href=\"https:\/\/gymbeam.ro\/granola-proteica-cu-miere-si-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a>. Dac\u0103 v\u0103 trezi\u021bi la pr\u00e2nz, un castron de sup\u0103 cald\u0103 cu carne \u0219i legume cu siguran\u021b\u0103 v\u0103 va face bine. <strong>Astfel se va reface rezerva de nutrien\u021bi importan\u021bi precum \u0219i de electroli\u021bi de care are nevoie un organism obosit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>C\u00e2nd consuma\u021bi un preparat bogat \u00een proteine sau o b\u0103utur\u0103 <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteic\u0103<\/strong><\/a><strong>, oferi\u021bi organismului aminoacidul <\/strong><a href=\"https:\/\/gymbeam.ro\/n-acetil-l-cisteina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cistein\u0103<\/strong><\/a><strong>,<\/strong> care se folose\u0219te de obicei pentru a reduce simptomele mahmurelii. Acesta este implicat \u00een descompunerea acetaldehidei toxice. \u00cen plus, sus\u021bine \u0219i produc\u021bia de antioxidant glutation\u0103, care ajut\u0103 organismul \u00een lupta \u00eempotriva stresului oxidativ. <strong>La r\u00e2ndul lor, carbohidra\u021bii din cereale \u0219i produse de patiserie, ajut\u0103 la restabilirea nivelului normal de zah\u0103r din s\u00e2nge,<\/strong> care poate fi sc\u0103zut din cauza alcoolului. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14, 16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 sim\u021bi\u021bi capabili s\u0103 preg\u0103ti\u021bi un mic dejun s\u0103n\u0103tos cuprinz\u0103tor \u0219i v\u0103 \u00eentreba\u021bi ce ar trebui s\u0103 con\u021bin\u0103, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-frecvente-greseli-la-micul-dejun\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cele mai frecvente \u0219ase gre\u0219eli comise la micul dejun \u0219i cum le pute\u021bi repara?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-998337352-1124x749.jpg\" alt=\"Ce alimente ajut\u0103 atunci c\u00e2nd sunte\u021bi mahmuri?\" class=\"wp-image-329337\" title=\"Ce alimente ajut\u0103 atunci c\u00e2nd sunte\u021bi mahmuri?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-998337352-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-998337352-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-998337352-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-998337352-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Reface\u021bi rezerva de lichide \u0219i electroli\u021bi<\/h3>\n\n\n\n<p>Dup\u0103 ce consuma\u021bi o cantitate mare de alcool, corpul vostru este probabil deshidratat. <strong>Deci ce s\u0103 be\u021bi \u00een timpul mahmurelii?<\/strong> \u00cen timpul zilei, \u00eencerca\u021bi s\u0103 be\u021bi ap\u0103 proasp\u0103t\u0103 sau ceaiuri de plante (ment\u0103, mu\u0219e\u021bel). Acestea pot ajuta \u0219i \u00een cazul gre\u021burilor \u0219i a altor probleme digestive asociate mahmurelii. <b>Coca-Cola sau Sprite pot fi \u0219i ele o alegere bun\u0103 pentru mahmureal\u0103.<\/b> Conform studiilor, aceste b\u0103uturi pot avea efect chiar \u0219i asupra produc\u021biei de enzime care descompun acetaldehida. <span style=\"color: #ff6600;\">[17-18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, se recomand\u0103 ad\u0103ugarea de electroli\u021bi \u00een b\u0103utur\u0103 pentru reten\u021bia optim\u0103 a apei. Cre\u0219te\u021bi aportul de sodiu cu alimente s\u0103rate, suplimenta\u021bi potasiul cu o banan\u0103 \u0219i magneziul cu ciocolat\u0103 neagr\u0103 sau <a href=\"https:\/\/gymbeam.ro\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplimente<\/a> alimentare<span style=\"text-align: inherit;\">. O solu\u021bie mai complex\u0103 este reprezentat\u0103 de un <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/tablete-cu-electroliti-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">supliment<\/a><span style=\"text-align: inherit;\"> care con\u021bine to\u021bi electroli\u021bii, pe care \u00eel pute\u021bi administra simplu cu ap\u0103. <\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[18\u201319]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Concentra\u021bi-v\u0103 pe vitamine \u0219i minerale<\/h3>\n\n\n\n<p>Unele vitamine \u0219i minerale v\u0103 pot ajuta s\u0103 trece\u021bi mai u\u0219or peste o zi aglomerat\u0103 c\u00e2nd sunte\u021bi afecta\u021bi de mahmureal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De exemplu, <a href=\"https:\/\/gymbeam.ro\/vitamina-b3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina B3<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zinc-chelate-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zincul<\/a> sunt implicate \u00een procesele metabolice responsabile cu descompunerea alcoolului.<\/li>\n\n\n\n<li>Gra\u021bie efectelor antioxidante, <a href=\"https:\/\/gymbeam.ro\/vitamina-c-lipozomala.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina C<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/seleniu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seleniul,<\/a> pot ajuta la protejarea organismului \u00eempotriva stresului oxidativ.<\/li>\n\n\n\n<li><strong>Consumul de alcool poate duce la o absorb\u021bie defectuoas\u0103 a vitaminelor<\/strong> <a href=\"https:\/\/gymbeam.ro\/vitamina-b1-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B1<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/acid-folic-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B9<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/vitamina-b12-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B12<\/strong><\/a><strong>.<\/strong> De aceea, aceste substan\u021be sunt ad\u0103ugate \u0219i ele \u00een suplimentele alimentare pentru reducerea simptomelor mahmurelii.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi lua to\u021bi ace\u0219ti micronutrien\u021bi separat sau sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/multivitamine-vitality-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplimente<\/a> complexe de multivitamine<span style=\"text-align: inherit;\">, care \u00een una sau dou\u0103 tablete reprezint\u0103 o solu\u021bie simpl\u0103 pentru ca aceste substan\u021be s\u0103 ajung\u0103 rapid \u00een organism. <\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[20\u201323] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/GymBeam-5-1124x749.jpg\" alt=\"Vitamine \u0219i minerale pentru mahmureal\u0103\" class=\"wp-image-329371\" title=\"Vitamine \u0219i minerale pentru mahmureal\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/GymBeam-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/GymBeam-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/GymBeam-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/GymBeam-5-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. \u00cencerca\u021bi extractul de ghimbir sau ginseng<\/h3>\n\n\n\n<p>Multe plante \u0219i ierburi con\u021bin o gam\u0103 larg\u0103 de antioxidan\u021bi, vitamine \u0219i minerale. De aceea, sunt folosite \u00een mod tradi\u021bional \u0219i sub form\u0103 de ceaiuri sau suplimente alimentare pentru ameliorarea simptomelor mahmurelii. Efectele acestora au fost dovedite \u0219i \u00een studii. <span style=\"color: #ff6600;\">[24]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Conform unuia dintre acestea, <strong>ghimbirul poate ameliora grea\u021ba \u0219i alte probleme digestive asociate mahmurelii<\/strong>. Pute\u021bi prepara un ceai tare din acesta sau pute\u021bi \u00eencerca un <a href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shot de ghimbir<\/a> mai concentrat care cu siguran\u021b\u0103 v\u0103 va pune pe picioare. Pute\u021bi face \u0219i ceai din acest shot, doar pune\u021bi con\u021binutul \u00eentr-o can\u0103 \u0219i turna\u021bi ap\u0103 fierbinte peste acesta. <span class=\"tadv-color\" style=\"color: #ff6600;\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alte ingrediente active includ <a href=\"https:\/\/gymbeam.ro\/ginseng-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ginsengul <\/strong><\/a><strong><em>(Panax ginseng) <\/em>care, conform studiilor, poate stimula metabolismul alcoolului <\/strong>\u0219i, gra\u021bie propriet\u0103\u021bilor sale antioxidante, neutralizeaz\u0103 \u0219i radicalii liberi care sunt produ\u0219i adesea \u00een timpul acestui proces. <span class=\"tadv-color\" style=\"color: #ff6600;\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre efectele ghimbirului, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-imbunatateste-ghimbirul-sanatatea-si-va-ajuta-sa-slabiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cum v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te ghimbirul s\u0103n\u0103tatea \u0219i v\u0103 ajut\u0103 s\u0103 sl\u0103bi\u021bi?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Oferi\u021bi corpului \u0219i min\u021bii o doz\u0103 de cafein\u0103<\/h3>\n\n\n\n<p>O cea\u0219c\u0103 de cafea nu v\u0103 va vindeca miraculos de mahmureal\u0103, dar cel pu\u021bin efectele sale v\u0103 vor trezi \u0219i v\u0103 vor \u00eenveseli. <strong>\u00cen plus, it con\u021bine \u0219i o serie de antioxidan\u021bi puternici, deci nu trebuie s\u0103 o respinge\u021bi dup\u0103 petrecere.<\/strong> Dar ave\u021bi grij\u0103 s\u0103 nu exagera\u021bi \u0219i, dac\u0103 o be\u021bi neagr\u0103, f\u0103r\u0103 lapte, ar fi bine s\u0103 m\u00e2nca\u021bi \u00eenainte. Cafeaua neagr\u0103 tare poate irita un stomac gol. <span style=\"color: #ff6600;\">[18, 25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Respecta\u021bi maximul recomandat de 400 mg de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cofein\u0103<\/a> pe zi \u0219i seara \u00eenlocui\u021bi cafeaua cu ceai de ment\u0103 sau de mu\u0219e\u021bel. La urma urmei, vre\u021bi s\u0103 ave\u021bi un somn odihnitor urm\u0103toarea noapte \u0219i s\u0103 \u0219i s\u0103 compensa\u021bi lipsa somnului din noaptea precedent\u0103. Dac\u0103 nu sunte\u021bi b\u0103utori de cafea, pute\u021bi g\u0103si cafein\u0103 \u0219i \u00een ceaiul verde sau negru, <a href=\"https:\/\/gymbeam.ro\/bio-matcha-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha<\/a> sau \u00een unele b\u0103uturi BCAA. <span style=\"color: #ff6600;\">[18, 25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 ce poate oferi cafeaua, nu ar trebui s\u0103 rata\u021bi articolul <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Este cafeaua s\u0103n\u0103toas\u0103? 7 motive pentru care trebuie s\u0103-i da\u021bi o \u0219ans\u0103.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-1279841437-1124x749.jpg\" alt=\"Poate ajuta cafeaua \u00een cazul mahmurelii?\" class=\"wp-image-329385\" title=\"Poate ajuta cafeaua \u00een cazul mahmurelii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1279841437-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1279841437-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1279841437-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1279841437-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. Merge\u021bi la o plimbare<\/h3>\n\n\n\n<p>Alte recomand\u0103ri pentru mahmureal\u0103 dovedite includ exerci\u021biile fizice. \u00cen loc s\u0103 urm\u0103ri\u021bi Netflix toat\u0103 ziua, ie\u0219i\u021bi la plimbare \u0219i ve\u021bi descoperi c\u0103 v\u0103 ve\u021bi sim\u021bi mult mai bine dup\u0103 aceea. Pun\u00e2ndu-v\u0103 corpul \u00een mi\u0219care, ve\u021bi stimula metabolismul \u0219i ve\u021bi produce endorfine care v\u0103 vor \u00eembun\u0103t\u0103\u021bi pu\u021bin starea de spirit. Dac\u0103 v\u0103 sim\u021bi\u021bi \u00een stare, \u00eencerca\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/20-exercitii-care-va-ajuta-sa-scapati-de-durerile-de-spate1\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00eentinderile<\/strong><\/a><strong>, yoga, o alergare scurt\u0103 sau un antrenament de for\u021b\u0103 u\u0219or. \u0218i nu uita\u021bi s\u0103 be\u021bi suficient\u0103 ap\u0103. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">O sticl\u0103 de ap\u0103 sport v\u0103 poate ajuta \u00een acest caz. Turna\u021bi ap\u0103 \u00een ea \u0219i ad\u0103uga\u021bi o doz\u0103 de<\/span><a href=\"https:\/\/gymbeam.cz\/bcaa-instant-gymbeam.html\" class=\"ek-link\"> <\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymbeam.ro\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> sau \u00eembog\u0103\u021bi\u021bi-o cu<\/span><a href=\"https:\/\/gymbeam.ro\/maltodextrina-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">maltodextrin\u0103<\/span><\/a> <span style=\"font-weight: 400;\">pentru energie.\u00cen zilele \u00een care v\u0103 sim\u021bi\u021bi obosi\u021bi, probabil sunte\u021bi deshidrata\u021bi \u0219i ave\u021bi reac\u021bii mai lente, ar putea s\u0103 nu fie cea mai bun\u0103 idee s\u0103 merge\u021bi la sal\u0103 pentru a efectua genuflexiuni cu greut\u0103\u021bi mai mari. Nu se recomand\u0103 acest lucru deoarece a\u021bi putea sa v\u0103 accidenta\u021bi u\u0219or, iar performan\u021ba voastr\u0103 nu va fi chiar de top. [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi cum poate afecta alcoolul mai mult dec\u00e2t performan\u021ba sportiv\u0103, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/efectul-alcoolului-asupra-pierderii-greutate-regenerarii-cresterii-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ce efect are alcoolul asupra pierderii \u00een greutate, regener\u0103rii \u0219i cre\u0219terii masei musculare?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u00cen ultim\u0103 instan\u021b\u0103, folosi\u021bi medicamente<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Multe persoane mahmure se \u00eendreapt\u0103 automat spre acilpirin\u0103, ibalgin sau alte analgezice atunci c\u00e2nd se trezesc. Dar, \u00een acel moment este posibil s\u0103 mai aib\u0103 alcool \u00een s\u00e2nge, care nu ar trebui combinat cu medicamente. Ar putea duce la leziuni hepatice sau un stomac iritat<\/span>. <span style=\"color: #ff6600;\">[27-28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"font-weight: 400;\">De aceea, <\/span><b>de obicei e recomand\u0103 s\u0103 a\u0219tepta\u021bi&nbsp; s\u0103 treac\u0103 cel pu\u021bin dou\u0103sprezece ore de la ultimul pahar.<\/b><span style=\"font-weight: 400;\"> Dac\u0103 este cu adev\u0103rat necesar, lua\u021bi aspirin\u0103, ibuprofen sau alt medicament din grupul analgezicelor nesteroidiene. Pe l\u00e2ng\u0103 durere, acestea vor ajuta la suprimarea r\u0103spunsului inflamator al organismului la alcool. <\/span><b>Dac\u0103 ave\u021bi arsuri la stomac, \u00eencerca\u021bi praful de copt pentru a ajuta la reducerea acidit\u0103\u021bii din stomac<\/b>.<\/strong> <span style=\"color: #ff6600;\">[27-28]<\/span><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-1157902723-1124x750.jpg\" alt=\"Remediu pentru mahmureal\u0103\" class=\"wp-image-329399\" title=\"Remediu pentru mahmureal\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1157902723-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1157902723-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1157902723-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-1157902723-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">10. Nu exist\u0103 niciun remediu minune pentru mahmureal\u0103<\/h3>\n\n\n\n<p><strong><span style=\"font-weight: 400;\">Poate a\u021bi auzit fraza, &#8220;<\/span><i><span style=\"font-weight: 400;\">Ce a\u021bi f\u0103cut gre\u0219it, va face s\u0103 fie corect.<\/span><\/i><span style=\"font-weight: 400;\">&#8221; <\/span><b>\u00censeamn\u0103 c\u0103 b\u0103utura consumat\u0103 cu o sear\u0103 \u00eenainte ar putea ajuta \u00een cazul mahmurelii<\/b>?<\/strong> <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Cred c\u0103 ve\u021bi fi dezam\u0103gi\u021bi. Berea, romul sau vodca nu vor vindeca mahmureala. Mai degrab\u0103 o vor am\u00e2na pentru mai t\u00e2rziu, c\u00e2nd v-ar putea surprinde \u00eentr-o form\u0103 mult mai puternic\u0103. Mai bine v\u0103 rezuma\u021bi la un pahar de ap\u0103 proasp\u0103t\u0103 \u0219i o cea\u0219c\u0103 de cafea<\/span>. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Este visul multora s\u0103 se bucure de o petrecere aniversar\u0103 sau de sosirea noului an f\u0103r\u0103 a sim\u021bi efectele mahmurelii urm\u0103toarea zi. <\/span><b>Dac\u0103 urma\u021bi c\u00e2teva reguli simple, cred c\u0103 pute\u021bi reu\u0219i. <\/b><span style=\"font-weight: 400;\">\u00cen loc s\u0103 \u00eencerca\u021bi mai multe tipuri de cocktail-uri, rezuma\u021bi-v\u0103 la un cocktail pe care \u00eel ve\u021bi alterna cu un pahar de ap\u0103. M\u00e2nca\u021bi bine \u00eenainte de a consuma alcool \u0219i \u00eenainte de culcare be\u021bi o can\u0103 de ap\u0103 u\u0219or s\u0103rat\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Diminea\u021ba<\/b><span style=\"font-weight: 400;\">, \u00een loc de aspirin\u0103, \u00eendrepta\u021bi-v\u0103 c\u0103tre un <\/span><b>supliment alimentar cu electroli\u021bi \u0219i vitamine.<\/b><span style=\"font-weight: 400;\"> Dac\u0103 v\u0103 permit condi\u021biile, m\u00e2nca\u021bi \u0219i nu uita\u021bi s\u0103 <\/span><b>reface\u021bi rezerva de lichide<\/b><span style=\"font-weight: 400;\"> pe parcursul zilei. Nealcoolice, desigur. Odihni\u021bi-v\u0103, dar acorda\u021bi o \u0219ans\u0103 exerci\u021biilor u\u0219oare. Ve\u021bi descoperi c\u0103 de data asta ve\u021bi sc\u0103pa de mahmureal\u0103 mult mai u\u0219or \u0219i nu ve\u021bi fi tenta\u021bi s\u0103 face\u021bi promisiuni false precum abstinen\u021ba pe via\u021b\u0103 la alcool.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v-a pl\u0103cut articolul nostru, nu uita\u021bi s\u0103-l distribui\u021bi prietenilor. Fi\u021bi siguri c\u0103 vor aprecia sfaturile.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd trece mahmureala \u0219i cum pute\u021bi sc\u0103pa de ea c\u00e2t mai rapid? Pot ajuta apa, supa, proteinele, exerci\u021biile \u0219i alte solu\u021bii dovedite pentru mahmureal\u0103. <\/p>\n","protected":false},"author":129,"featured_media":329244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6878,7628,6506,7568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-347201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-minerale","9":"tag-sanatate","10":"tag-suplimente-nutritive","11":"tag-vitamine","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mahmureala: De ce apare \u0219i cum pute\u021bi sc\u0103pa rapid de ea - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum pute\u021bi sc\u0103pa rapid de mahmureal\u0103? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/347201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=347201"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/347201\/revisions"}],"predecessor-version":[{"id":571622,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/347201\/revisions\/571622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/329244"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=347201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=347201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=347201"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=347201"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=347201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}