{"id":346655,"date":"2022-03-09T12:29:17","date_gmt":"2022-03-09T11:29:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=346655"},"modified":"2024-05-30T11:13:01","modified_gmt":"2024-05-30T09:13:01","slug":"reteta-fitness-tiramisu-delicios-bogat-in-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tiramisu delicios bogat \u00een proteine"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">C\u00e2nd v\u0103 g\u00e2ndi\u021bi la <\/span><strong><span data-preserver-spaces=\"true\">buc\u0103t\u0103ria italian\u0103,<\/span><\/strong><span data-preserver-spaces=\"true\"> v\u0103 g\u00e2ndi\u021bi imediat la paste sau pizza. Dar ast\u0103zi am preferat s\u0103 preg\u0103tim ceva dulce. Am ales tiramisu, care o s\u0103 v\u0103 cucereasc\u0103 cu <\/span><strong><span data-preserver-spaces=\"true\">gustul dulce \u0219i delicios cu tonuri de cafea.<\/span><\/strong><span data-preserver-spaces=\"true\"> Tiramisul nostru con\u021bine mai pu\u021bine gr\u0103simi \u0219i mai pu\u021bin zah\u0103r \u0219i este mai bogat \u00een proteine dec\u00e2t re\u021beta tradi\u021bional\u0103. Rezult\u0103 un desert delicios pe care \u00eel pute\u021bi savura f\u0103r\u0103 regrete chiar \u0219i atunci c\u00e2nd dori\u021bi s\u0103 pierde\u021bi \u00een greutate. O s\u0103 v\u0103 satisfac\u0103 pofta de dulce \u0219i v\u0103 ofer\u0103 senza\u021bie de sa\u021bietate.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de ov\u0103z:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml lapte degresat<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z fin<\/a><\/li>\n\n\n\n<li>30 ml cafea preparat\u0103 \/ espresso<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>1 banan\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 (aproximativ 20 g) <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nzic\u0103 cu un con\u021binut redus de gr\u0103simi<\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de vanilie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao pudr\u0103<\/a><\/li>\n\n\n\n<li>boabe de cafea<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png\" alt=\"Ingrediente pentru Tiramisu delicios bogat \u00een proteine cu un gust perfect\" class=\"wp-image-345244\" title=\"Ingrediente pentru Tiramisu delicios bogat \u00een proteine cu un gust perfect\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28621,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, prepara\u021bi <\/span><strong><span data-preserver-spaces=\"true\">baza de ov\u0103z.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pune\u021bi \u00eentr-o tigaie <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103zul<\/a>, laptele degresat, un praf de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i fierbe\u021bi timp de 5 minute. Apoi ad\u0103uga\u021bi 30 ml de <\/span><strong><span data-preserver-spaces=\"true\">cafea preparat\u0103, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele cu arom\u0103 de ciocolat\u0103<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de migdale<\/a>, banana pisat\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i amesteca\u021bi bine. Dac\u0103 pare prea groas\u0103, pute\u021bi ad\u0103uga <\/span><strong><span data-preserver-spaces=\"true\">ap\u0103.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00cen continuare, s\u0103 preg\u0103tim crema. Tot ce trebuie s\u0103 face\u021bi este s\u0103 mixa\u021bi bine <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nzica <\/a>cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele cu arom\u0103 de vanilie<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-un castron.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Preg\u0103ti\u021bi un castron, o can\u0103 sau un pahar \u00een care ve\u021bi asambla tiramisu. \u00cencepe\u021bi s\u0103 ad\u0103uga\u021bi alternativ <\/span><strong><span data-preserver-spaces=\"true\">straturi de ov\u0103z \u0219i crem\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"><strong>.<\/strong> Voi alege\u021bi c\u00e2te straturi dori\u021bi s\u0103 ob\u021bine\u021bi. Din aceste ingrediente ar trebui s\u0103 ob\u021bine\u021bi <\/span><strong><span data-preserver-spaces=\"true\">3 por\u021bii<\/span><\/strong><span data-preserver-spaces=\"true\">. Dar num\u0103rul final depinde de alegerea voastr\u0103. Pot fi mai multe sau mai pu\u021bine.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odat\u0103 asamblat, este momentul s\u0103-l decora\u021bi. Pres\u0103ra\u021bi deasupra <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao pudr\u0103<\/a>.<\/strong> Pute\u021bi folosi o sit\u0103 pentru a o pres\u0103ra uniform pe toat\u0103 suprafa\u021ba. Apoi trebuie doar s\u0103 pune\u021bi boabe de cafea peste \u0219i este gata.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png\" alt=\"Re\u021bet\u0103 Fitness: Tiramisu delicios plin de proteine\" class=\"wp-image-345260\" title=\"Re\u021bet\u0103 Fitness: Tiramisu delicios plin de proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>De\u0219i pute\u021bi m\u00e2nca tiramisu imediat, v\u0103 recomand\u0103m s\u0103-l l\u0103sa\u021bi la frigider cel pu\u021bin o or\u0103 pentru a permite aromelor s\u0103 se \u00eembine. Apoi \u00eel pute\u021bi savura mai bine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunte\u021bi fani preparate italiene\u0219ti \u0219i deserturi cu cafea? Atunci cu siguran\u021b\u0103 ve\u021bi aprecia o re\u021bet\u0103 de tiramisu delicios. Pe l\u00e2ng\u0103 gustul echilibrat \u0219i consisten\u021ba cremoas\u0103, o s\u0103 v\u0103 cucereasc\u0103 \u0219i cu faptul c\u0103 are un con\u021binut bogat de proteine.<\/p>\n","protected":false},"author":141,"featured_media":345293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[8770,7508,9322,7473,7130,9182,8755,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-346655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-banana-ro","13":"tag-branza-de-vaci","14":"tag-cacao-ro","15":"tag-fulgi-de-ovaz","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-tiramisu-ro","19":"tag-unturi-din-nuci","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tiramisu delicios bogat \u00een proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u0103 plac pastele, pizza \u0219i alte preparate italiene\u0219ti? Atunci \u00eencerca\u021bi acest delicios tiramisu. Con\u021bine pu\u021bine gr\u0103simi, zah\u0103r \u0219i este bogat \u00een proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Tiramisu delicios bogat \u00een proteine - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V\u0103 plac pastele, pizza \u0219i alte preparate italiene\u0219ti? Atunci \u00eencerca\u021bi acest delicios tiramisu. Con\u021bine pu\u021bine gr\u0103simi, zah\u0103r \u0219i este bogat \u00een proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-09T11:29:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T09:13:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Tiramisu delicios bogat \u00een proteine\",\"datePublished\":\"2022-03-09T11:29:17+00:00\",\"dateModified\":\"2024-05-30T09:13:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"keywords\":[\"banan\u0103\",\"br\u00e2nz\u0103 de vaci\",\"cacao\",\"fulgi de ov\u0103z\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"tiramisu\",\"unturi din nuci\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/\",\"name\":\"Re\u021bet\u0103 Fitness: Tiramisu delicios bogat \u00een proteine - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-delicios-bogat-in-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"datePublished\":\"2022-03-09T11:29:17+00:00\",\"dateModified\":\"2024-05-30T09:13:01+00:00\",\"description\":\"V\u0103 plac pastele, pizza \u0219i alte preparate italiene\u0219ti? 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