{"id":346535,"date":"2022-03-08T17:33:13","date_gmt":"2022-03-08T16:33:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=346535"},"modified":"2023-08-25T12:26:26","modified_gmt":"2023-08-25T10:26:26","slug":"przepis-fitness-przepyszne-tiramisu-z-wysoka-zawartoscia-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-przepyszne-tiramisu-z-wysoka-zawartoscia-bialka\/","title":{"rendered":"Przepis fitness: Przepyszne tiramisu z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Kiedy my\u015blisz o <\/span><strong><span data-preserver-spaces=\"true\">kuchni w\u0142oskiej,<\/span><\/strong><span data-preserver-spaces=\"true\"> zapewne na my\u015bl od razu przychodzi ci makaron lub pizza. Ale dzisiaj postanowili\u015bmy przygotowa\u0107 co\u015b s\u0142odkiego. Nasz wyb\u00f3r to w\u0142oskie tiramisu, kt\u00f3re zdob\u0119dzie twoje serce swoim <\/span><strong><span data-preserver-spaces=\"true\">przepysznym s\u0142odkim smakiem i kawowymi nutami.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nasze tiramisu zawiera du\u017co mniej t\u0142uszczu i cukru oraz jest wi\u0119cej bia\u0142ka ni\u017c tradycyjny przepis. Rezultatem jest przepyszny deser, kt\u00f3rym mo\u017cesz rozkoszowa\u0107 si\u0119 bez wyrzut\u00f3w sumienia nawet podczas redukcji wagi. Zaspokoi twoj\u0105 ochot\u0119 na co\u015b s\u0142odkiego i jednocze\u015bnie Ci\u0119 nasyci.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na warstw\u0119 owsian\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnych p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>30 ml zaparzonej kawy \/ espresso<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka czekoladowego<\/a><\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>1 \u0142y\u017cka (oko\u0142o 20 g) <a href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odt\u0142uszczonego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dekoracje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li>\n\n\n\n<li>ziarna kawy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png\" alt=\"Sk\u0142adniki na przepyszne tiramisu z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka i idealnym smakiem\" class=\"wp-image-345244\" title=\"Sk\u0142adniki na przepyszne tiramisu z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka i idealnym smakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28621,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na pocz\u0105tek przygotuj <\/span><strong><span data-preserver-spaces=\"true\">warstw\u0119 owsianej bazy.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wsyp<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\"p\u0142atki owsiane (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane<\/a>, dodaj odt\u0142uszczone mleko i szczypt\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> do garnka i gotuj przez oko\u0142o 5 minut. Nast\u0119pnie dodaj 30 ml <\/span><strong><span data-preserver-spaces=\"true\">zaparzonej kawy, <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko czekoladowe<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o migda\u0142owe<\/a>, rozgniecionego banana<\/span><\/strong><span data-preserver-spaces=\"true\"> i dok\u0142adnie wymieszaj. Je\u015bli masa b\u0119dzie zbyt g\u0119sta, mo\u017cesz doda\u0107 <\/span><strong><span data-preserver-spaces=\"true\">wody.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nast\u0119pnie zacznijmy przygotowywa\u0107 krem. Wszystko, co musisz zrobi\u0107, to dok\u0142adnie wymiesza\u0107 <\/span><strong><span data-preserver-spaces=\"true\">twar\u00f3g z <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kiem waniliowym<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> w misce.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Przygotuj misk\u0119, kubek lub szklank\u0119, w kt\u00f3rej u\u0142o\u017cysz warstwy tiramisu. Zacznij naprzemiennie dodawa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">warstw\u0119 owsian\u0105 i kremow\u0105<\/span><\/strong><span data-preserver-spaces=\"true\"><strong>.<\/strong> To od ciebie zale\u017cy, ile pojedynczych warstw uzyskasz. Powiniene\u015b otrzyma\u0107 <\/span><strong><span data-preserver-spaces=\"true\">3 porcje<\/span><\/strong><span data-preserver-spaces=\"true\"> z podanej ilo\u015bci sk\u0142adnik\u00f3w. Jednak ostateczna liczba porcji zale\u017cy od Ciebie<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy sko\u0144czysz uk\u0142ada\u0107 warstwy, czas na udekorowanie. Posyp wierzch <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a>.<\/strong> Mo\u017cesz u\u017cy\u0107 sitka, \u017ceby r\u00f3wnomiernie posypa\u0107 ca\u0142y wierzch. Pozostaje jedynie udekorowa\u0107 dodaj\u0105c ziarna kawy i gotowe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png\" alt=\"Przepis fitness: Przepyszne tiramisu z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka\" class=\"wp-image-345260\" title=\"Przepis fitness: Przepyszne tiramisu z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mimo, \u017ce mo\u017cesz zje\u015b\u0107 ca\u0142e tiramisu od razu, polecamy zostawienie go w lod\u00f3wce na minimum godzin\u0119, \u017ceby st\u0119\u017ca\u0142o. Wtedy b\u0119dzie ci smakowa\u0142o jeszcze bardziej. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy jeste\u015b fanem kuchni w\u0142oskiej i deser\u00f3w kawowych? Je\u015bli tak, to na pewno docenisz przepis na przepyszne tiramisu. Opr\u00f3cz zbilansowanym s\u0142odkim smakiem i kremow\u0105 konsystencj\u0105 zdob\u0119dzie twoje serce r\u00f3wnie\u017c wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka. <\/p>\n","protected":false},"author":141,"featured_media":345292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[8750,7129,9321,7009,7472,9181,8735,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-346535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-banan-pl","13":"tag-bialko-w-proszku","14":"tag-kakao-pl","15":"tag-masla-orzechowe","16":"tag-platki-owsiane","17":"tag-przepisy-wysokobialkowe","18":"tag-tiramisu-pl","19":"tag-twarog","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Przepyszne tiramisu z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy lubisz makaron, pizz\u0119 lub inne w\u0142oskie przysmaki? Je\u015bli tak, to wypr\u00f3buj to przepyszne w\u0142oskie tiramisu. Ma du\u017co mniej t\u0142uszczu, cukru, a za to wi\u0119cej bia\u0142ka i smakuje wy\u015bmienicie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-przepyszne-tiramisu-z-wysoka-zawartoscia-bialka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Przepyszne tiramisu z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Czy lubisz makaron, pizz\u0119 lub inne w\u0142oskie przysmaki? Je\u015bli tak, to wypr\u00f3buj to przepyszne w\u0142oskie tiramisu. 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