{"id":346526,"date":"2022-03-08T11:51:07","date_gmt":"2022-03-08T10:51:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=346526"},"modified":"2022-03-08T11:51:08","modified_gmt":"2022-03-08T10:51:08","slug":"fitness-recept-gyors-mogyorovajas-csokis-kosarkak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/","title":{"rendered":"Fitness recept: gyors mogyor\u00f3vajas-csokis kos\u00e1rk\u00e1k"},"content":{"rendered":"\n<p>Mindenki szeret s\u00fctni, te meg olyan elfoglalt vagy, hogy \u00f6r\u00fclsz, ha egy percre le tudsz d\u0151lni? Ne agg\u00f3dj! Adunk egy <strong>j\u00f3 tippet a csal\u00e1dodnak \u00e9s<\/strong> a vend\u00e9geidnek,<strong>&nbsp;<\/strong>olyan alkalmakra is,&nbsp;<strong>amikor nincs id\u0151d vagy energi\u00e1d a s\u00fct\u00e9sre.&nbsp;<\/strong>K\u00f3stold meg ezt a kiv\u00e1l\u00f3, feh\u00e9rj\u00e9s, gyors&nbsp;<strong>mogyor\u00f3vajas-csokis kos\u00e1r receptet, s\u00fct\u00e9s n\u00e9lk\u00fcl. <\/strong>Ez az <strong>\u00edzletes finoms\u00e1g<\/strong> <strong>egy pillanat alatt elk\u00e9sz\u00fcl&nbsp;<\/strong><strong>!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><li>80 g l\u00e1gy <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li><li>30 g van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">True Whey feh\u00e9rje<\/a><\/li><li>30 g \u00e1ltalad v\u00e1lasztott <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">magok<\/a>, sz\u00f3r\u00e1sk\u00e9nt a tetej\u00e9re (mi <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandul\u00e1t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">kesudi\u00f3t<\/a> haszn\u00e1ltunk)<\/li><li>2 ek <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/li><li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png\" alt=\"Mogyor\u00f3vajas kos\u00e1rk\u00e1k hozz\u00e1val\u00f3i\" class=\"wp-image-318073\" title=\"Mogyor\u00f3vajas kos\u00e1rk\u00e1k hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,6404,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<p>Olvasszuk meg a<strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a><\/strong>, \u00e9s adjunk hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajat<\/a>.<\/strong> Ezut\u00e1n k\u00e9sz\u00edts\u00fcnk el\u0151 10 form\u00e1t (mi 5 cm \u00e1tm\u00e9r\u0151j\u0171 szilikon muffin form\u00e1t haszn\u00e1ltunk). T\u00f6ltsd meg \u0151ket olvasztott csokol\u00e1d\u00e9val, \u00e9s tedd <strong>15 percre a fagyaszt\u00f3ba.<\/strong> Ezut\u00e1n alaposan keverd \u00f6ssze a<strong> <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vajat<\/a><\/strong> a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9vel<\/strong><\/a> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharsziruppal<\/a>.<\/strong> T\u00f6ltsd meg a muffinokat a mogyor\u00f3vajas kr\u00e9mmel, \u00e9s sz\u00f3rd meg <strong>apr\u00f3ra t\u00f6rt <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">maggal<\/a>.<\/strong> Tedd be m\u00e9g <strong>15 percre fagyaszt\u00f3ba<\/strong>, \u00e9s az \u00edzletes desszert t\u00e1lal\u00e1sra k\u00e9sz!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" alt=\"Fitness recept: Mogyor\u00f3vajas kos\u00e1rk\u00e1k csokol\u00e1d\u00e9val, s\u00fct\u00e9s n\u00e9lk\u00fcl\" class=\"wp-image-318045\" title=\"Fitness recept: Mogyor\u00f3vajas kos\u00e1rk\u00e1k csokol\u00e1d\u00e9val, s\u00fct\u00e9s n\u00e9lk\u00fcl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kos\u00e1r (\u00f6sszesen 10 kos\u00e1r)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">229<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy beleszeretsz a <strong>s\u00fct\u00e9s n\u00e9lk\u00fcli, gyors mogyor\u00f3vajas kos\u00e1rk\u00e1k receptj\u00e9be,<\/strong> \u00e9s ezut\u00e1n nem v\u00e1gysz majd t\u00f6bb \u00e9dess\u00e9gre. Dobd fel csal\u00e1dtagjaid \u00e9s bar\u00e1taid, \u00e9s k\u00fcldd el nekik is a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szeretn\u00e9d meglepni a csal\u00e1dodat valami \u00e9dess\u00e9ggel, de nincs kedved \u00f3r\u00e1kon \u00e1t s\u00fct\u00f6getni, van egy nagyszer\u0171 tipp\u00fcnk a sz\u00e1modra! K\u00f3stold meg a gyors mogyor\u00f3vajas-csokis kos\u00e1rk\u00e1kat. Ez a mogyor\u00f3s finoms\u00e1g magas feh\u00e9rjetartalommal is b\u00fcszk\u00e9lkedhet. <\/p>\n","protected":false},"author":141,"featured_media":318053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,8472,8474,84],"tags":[7698,6276,6564,8722,6240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-346526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-csokolade","14":"tag-feherje","15":"tag-fitt-recept","16":"tag-kosarkak","17":"tag-mogyorovaj","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gyors mogyor\u00f3vajas-csokis kos\u00e1rk\u00e1k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nem szereted az \u00f3r\u00e1kig tart\u00f3 f\u0151z\u0151csk\u00e9z\u00e9st? Pr\u00f3b\u00e1ld ki gyors recept\u00fcnket, mogyor\u00f3vajas-csokis kos\u00e1rk\u00e1kat, s\u00fct\u00e9s n\u00e9lk\u00fcl. Ezt a mogyor\u00f3s-feh\u00e9rj\u00e9s csemeg\u00e9t mindenki im\u00e1dni fogja!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: gyors mogyor\u00f3vajas-csokis kos\u00e1rk\u00e1k - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nem szereted az \u00f3r\u00e1kig tart\u00f3 f\u0151z\u0151csk\u00e9z\u00e9st? Pr\u00f3b\u00e1ld ki gyors recept\u00fcnket, mogyor\u00f3vajas-csokis kos\u00e1rk\u00e1kat, s\u00fct\u00e9s n\u00e9lk\u00fcl. Ezt a mogyor\u00f3s-feh\u00e9rj\u00e9s csemeg\u00e9t mindenki im\u00e1dni fogja!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T10:51:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-08T10:51:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1124\" \/>\n\t<meta property=\"og:image:height\" content=\"749\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: gyors mogyor\u00f3vajas-csokis kos\u00e1rk\u00e1k\",\"datePublished\":\"2022-03-08T10:51:07+00:00\",\"dateModified\":\"2022-03-08T10:51:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/\"},\"wordCount\":321,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\",\"keywords\":[\"csokol\u00e1d\u00e9\",\"feh\u00e9rje\",\"fitt recept\",\"kos\u00e1rk\u00e1k\",\"mogyor\u00f3vaj\"],\"articleSection\":[\"Desszertek\",\"Kar\u00e1csonyi\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Low Carb\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/\",\"name\":\"Fitness recept: gyors mogyor\u00f3vajas-csokis kos\u00e1rk\u00e1k - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-mogyorovajas-csokis-kosarkak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\",\"datePublished\":\"2022-03-08T10:51:07+00:00\",\"dateModified\":\"2022-03-08T10:51:08+00:00\",\"description\":\"Nem szereted az \u00f3r\u00e1kig tart\u00f3 f\u0151z\u0151csk\u00e9z\u00e9st? 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