{"id":346399,"date":"2022-03-08T08:48:14","date_gmt":"2022-03-08T07:48:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=346399"},"modified":"2024-11-28T14:54:15","modified_gmt":"2024-11-28T13:54:15","slug":"fitness-recept-indoneske-kureci-satay-s-arasidovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-indoneske-kureci-satay-s-arasidovou-omackou\/","title":{"rendered":"Fitness recept: Indon\u00e9sk\u00e9 ku\u0159ec\u00ed satay s ara\u0161\u00eddovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept je jako stvo\u0159en\u00fd pro v\u0161echny<strong> milovn\u00edky masa. <\/strong>Tentokr\u00e1t jsme si pro v\u00e1s p\u0159ipravili specialitu v podob\u011b indon\u00e9sk\u00e9ho<strong> \u0161p\u00edzu, <\/strong>kter\u00fd m\u016f\u017eete zn\u00e1t tak\u00e9 pod n\u00e1zvem <strong>satay. <\/strong>Jedn\u00e1 se o marinovan\u00e9 maso, kter\u00e9 se nap\u00edch\u00e1 na \u0161pejli a orestuje. T\u00edm si udr\u017e\u00ed svou chu\u0165 a \u0161\u0165avnatost. Pak u\u017e ho jen nam\u00e1\u010d\u00edte do<strong> p\u0159ipraven\u00e9ho dipu<\/strong> a m\u016f\u017eete j\u00edst. My k satay zvolili ara\u0161\u00eddovou om\u00e1\u010dku, kter\u00e1 se ke ku\u0159ec\u00edmu masu dokonale hod\u00ed. Posu\u010fte sami.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na maso s marin\u00e1dou budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g ku\u0159ec\u00edch prsou&nbsp;<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a>&nbsp;<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a> <\/li>\n\n\n\n<li>15 g \u010derstv\u00e9ho z\u00e1zvoru (najemno nastrouhan\u00e9ho)<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku (prolisovan\u00e9)<\/li>\n\n\n\n<li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a> na restov\u00e1n\u00ed masa<\/li>\n\n\n\n<li>2 \u010cL kari ko\u0159en\u00ed<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a>&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a> <\/li>\n\n\n\n<li>1 PL s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li>1 \u010cL srirache (chilli om\u00e1\u010dky)&nbsp;<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z 1\/2 limetky&nbsp;<\/li>\n\n\n\n<li>vodu podle konzistence<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159i serv\u00edrov\u00e1n\u00ed m\u016f\u017eeme p\u0159idat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00fd koriandr<\/li>\n\n\n\n<li>limetkovou \u0161\u0165\u00e1vu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ei<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png\" alt=\"ingredience na indon\u00e9sk\u00e9 ku\u0159ec\u00ed satay s ara\u0161\u00eddovou om\u00e1\u010dkou\" class=\"wp-image-346401\" title=\"ingredience na indon\u00e9sk\u00e9 ku\u0159ec\u00ed satay s ara\u0161\u00eddovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/satay-ingedience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,57460,59914,82129,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>ku\u0159ec\u00ed prsa, <\/strong>kter\u00e1 opl\u00e1chneme a nakr\u00e1j\u00edme na v\u011bt\u0161\u00ed kousky. Pak se pust\u00edme do <strong>marin\u00e1dy.<\/strong> Vezmeme si misku a v n\u00ed sm\u00edch\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd cukr<\/strong><\/a><strong>,<\/strong> kousek<strong> z\u00e1zvoru<\/strong> nastrouhan\u00e9ho najemno, <strong>prolisovan\u00fd \u010desnek, s\u00f3jovou om\u00e1\u010dku, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumu<\/strong><\/a><strong> a kari ko\u0159en\u00ed. <\/strong>Maso do marin\u00e1dy vlo\u017e\u00edme, zam\u00edch\u00e1me a nech\u00e1me ule\u017eet v lednici alespo\u0148 dv\u011b hodiny, ide\u00e1ln\u011b ale p\u0159es noc. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e je maso odle\u017een\u00e9, m\u016f\u017eeme pokra\u010dovat v p\u0159\u00edprav\u011b. Vezmeme si \u0161pejle (mohou b\u00fdt ze d\u0159eva, nerezu nebo jin\u00e9ho bezpe\u010dn\u00e9ho materi\u00e1lu) a na n\u011b opatrn\u011b napichujeme <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed maso<\/a>.<\/strong> Mezi jednotliv\u00fdmi kousky nech\u00e1v\u00e1me drobn\u00e9 mezery, aby se maso l\u00e9pe propeklo. Pak \u0161p\u00edzy zprudka orestujeme na rozp\u00e1len\u00e9m <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le u\u017e n\u00e1m zb\u00fdv\u00e1 jen p\u0159ipravit om\u00e1\u010dku. Postup je jednoduch\u00fd. V\u0161echny ingredience <strong>(<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd cukr<\/strong><\/a><strong>, s\u00f3jovou om\u00e1\u010dku, srirachu a \u0161\u0165\u00e1vu z limetky)<\/strong> spole\u010dn\u011b sm\u00edch\u00e1me a pak do\u0159ed\u00edme podle pot\u0159eby vodou. S m\u00edch\u00e1n\u00edm si m\u016f\u017eeme pomoci mix\u00e9rem, kter\u00fd n\u00e1m snadno vytvo\u0159\u00ed jemn\u011b kr\u00e9movou konzistenci. No a m\u00e1me hotovo. Nakonec m\u016f\u017eete tal\u00ed\u0159 s j\u00eddlem dozdobit limetkou, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddy<\/a> nebo koriandrem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png\" alt=\"Indon\u00e9sk\u00e9 ku\u0159ec\u00ed satay s ara\u0161\u00eddovou om\u00e1\u010dkou\" class=\"wp-image-346416\" title=\"Indon\u00e9sk\u00e9 ku\u0159ec\u00ed satay s ara\u0161\u00eddovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Kuracie-satay-s-arasidovou-omackou-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez p\u0159\u00edlohy (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">432&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ku\u0159ec\u00ed satay m\u016f\u017eete pod\u00e1vat s r\u00fd\u017e\u00ed nebo jakoukoliv jinou p\u0159\u00edlohou. Pokud jste ov\u0161em milovn\u00edci masa, dost mo\u017en\u00e1 ji ani pot\u0159ebovat nebudete. Tak dobrou chu\u0165!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di maso na \u0161pejli neboli \u0161p\u00edz? Pak si ur\u010dit\u011b obl\u00edb\u00edte tak\u00e9 n\u00e1\u0161 recept na ku\u0159ec\u00ed satay. P\u0159\u00edprava je jednoduch\u00e1 a v\u00fdsledek v podob\u011b \u0161\u0165avnat\u00e9ho masa s kr\u00e9movou ara\u0161\u00eddovou om\u00e1\u010dkou za to rozhodn\u011b stoj\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":346447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[6237,9286,6777,9361,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-346399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-arasidove-maslo-cs","10":"tag-kokosove-mleko","11":"tag-kureci-maso","12":"tag-omacky-cs","13":"tag-proteinove-recepty-cs","14":"tag-ryze","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Indon\u00e9sk\u00e9 ku\u0159ec\u00ed satay s ara\u0161\u00eddovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed satay neboli \u0161p\u00edz je maso na \u0161pejli, kter\u00e9 si m\u016f\u017eete nam\u00e1\u010det v r\u016fzn\u00fdch dipech. 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