{"id":346354,"date":"2022-03-18T13:18:52","date_gmt":"2022-03-18T12:18:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=346354"},"modified":"2022-03-18T13:18:53","modified_gmt":"2022-03-18T12:18:53","slug":"fitnes-recepta-puhkava-italianska-fokacha-domati-maslini","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-puhkava-italianska-fokacha-domati-maslini\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0443\u0445\u043a\u0430\u0432\u0430 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u0444\u043e\u043a\u0430\u0447\u0430 \u0441 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u0438"},"content":{"rendered":"\n<p>\u0414\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u043d\u0435\u0441\u0435 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432 <strong>\u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0418\u0442\u0430\u043b\u0438\u044f. <\/strong>\u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0445\u043c\u0435 <strong>\u0432\u043a\u0443\u0441\u043d\u0430 \u0444\u043e\u043a\u0430\u0447\u0430, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u0441 \u0432\u0442\u0430\u0441\u0430\u043b\u043e \u0442\u0435\u0441\u0442\u043e. <\/strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0442\u0430\u0437\u0438 <strong>\u043f\u0443\u0445\u043a\u0430\u0432\u0430 \u0432\u043a\u0443\u0441\u043e\u0442\u0438\u044f <\/strong>\u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u043c\u0430\u0441\u043b\u0438\u043d\u0438 \u0438 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438. <strong>\u0420\u043e\u0437\u043c\u0430\u0440\u0438\u043d\u044a\u0442 <\/strong>\u0449\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0438\u044f \u0430\u0440\u043e\u043c\u0430\u0442 \u043d\u0430 \u044f\u0441\u0442\u0438\u0435\u0442\u043e. \u041e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u0434\u0430\u043b\u0438 \u0449\u0435 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0442\u043e\u0437\u0438 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0438 \u0445\u043b\u044f\u0431 \u0441\u0430\u043c\u043e \u0441\u044a\u0441 <strong>\u0437\u0435\u0445\u0442\u0438\u043d <\/strong>\u0438\u043b\u0438 \u0449\u0435 \u043c\u0443 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441\u044a\u0441 \u0441\u0443\u043f\u0430 \u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442\u0430.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 \u0433\u0440 \u0444\u0438\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/brashna\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e<\/a> \u043e\u0442 \u0441\u043f\u0435\u043b\u0442\u0430<\/li><li>220 \u043c\u043b \u0445\u043b\u0430\u0434\u043a\u0430 \u0432\u043e\u0434\u0430<\/li><li>100 \u0433\u0440 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438<\/li><li>50 \u0433\u0440 \u0447\u0435\u0440\u043d\u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u0438<\/li><li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 (20 \u043c\u043b) <a href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d<\/a><\/li><li>2-3 \u043b\u0438\u0441\u0442\u0430 \u043f\u0440\u0435\u0441\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d (\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 <a href=\"https:\/\/gymbeam.bg\/bio-rozmarin-sonnentor.html\" class=\"ek-link\">\u0441\u0443\u0448\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/a>)<\/li><li>5 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">\u0444\u0438\u043d\u0430 \u0441\u043e\u043b<\/a><\/li><li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 <a href=\"https:\/\/gymbeam.bg\/ovkusiteli-i-podsladiteli\" class=\"ek-link\">\u0437\u0430\u0445\u0430\u0440<\/a><\/li><li>\u00bd \u043f\u0430\u043a\u0435\u0442 \u0441\u0443\u0445\u0430 \u043c\u0430\u044f (4 \u0433\u0440)<\/li><li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0435\u0434\u0440\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u0441\u043e\u043b<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg\" alt=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0444\u043e\u043a\u0430\u0447\u0430\u0442\u0430\" class=\"wp-image-336078\" title=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0444\u043e\u043a\u0430\u0447\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56899,56881,56863,28928,48709,50854,7679,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0438 \u0432 \u043d\u0435\u044f \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/brashna\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">\u0444\u0438\u043d\u0430\u0442\u0430 \u0441\u043e\u043b<\/a>,<\/strong><span data-preserver-spaces=\"true\"> \u0441\u0443\u0445\u0430\u0442\u0430 \u043c\u0430\u044f, <strong><a href=\"https:\/\/gymbeam.bg\/ovkusiteli-i-podsladiteli\" class=\"ek-link\">\u0437\u0430\u0445\u0430\u0440\u0442\u0430<\/a><\/strong><\/span><strong>,<\/strong><span data-preserver-spaces=\"true\"> \u0438 \u0444\u0438\u043d\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u043b\u0438\u0441\u0442\u0430 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u0445\u043b\u0430\u0434\u043a\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 <\/strong>\u0438 \u043e\u0444\u043e\u0440\u043c\u0435\u0442\u0435 <strong>\u043b\u0435\u043f\u043a\u0430\u0432\u043e \u0442\u0435\u0441\u0442\u043e<\/strong>. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438, \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0432 \u043a\u0443\u043f\u0430 \u0438 \u0433\u043e \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0441 \u0435\u0434\u043d\u0430 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d<\/a>.<\/strong> \u041f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u043a\u044a\u0440\u043f\u0430 \u0438 \u0433\u043e <strong>\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0432\u0442\u0430\u0441\u0430 <\/strong>\u0432 \u0442\u043e\u043f\u043b\u0430 \u0441\u0442\u0430\u044f. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 <strong>\u043e\u043a\u043e\u043b\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0441 <\/strong>\u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e \u043e\u0431\u0435\u043c\u0430 \u0441\u0438 \u0434\u0432\u043e\u0439\u043d\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0446\u0435\u0441\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u043e, \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u0433\u043e \u043e\u0442 \u043a\u0443\u043f\u0430\u0442\u0430 \u0438 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 <strong>\u0442\u0430\u0432\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435<\/strong> (\u043d\u0430\u0448\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 36 \u0445 27 \u0441\u043c), \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0433\u043e \u0441 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <strong>\u0437\u0435\u0445\u0442\u0438\u043d <\/strong>\u0438 \u0433\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u043f\u043e \u0446\u044f\u043b\u0430\u0442\u0430 \u0442\u0430\u0432\u0430, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0438 \u0438 \u0433\u043e \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 <strong>\u0432\u0442\u0430\u0441\u0430 \u043f\u043e\u043d\u0435 \u0437\u0430 \u043e\u0449\u0435 30 \u043c\u0438\u043d\u0443\u0442\u0438. <\/strong>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043d\u0435\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 <strong>\u043c\u0430\u0441\u043b\u0438\u043d\u0438 <\/strong>\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 <strong>\u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438 <\/strong>\u0432\u044a\u0432 \u0444\u043e\u043a\u0430\u0447\u0430\u0442\u0430. \u041d\u0430\u043a\u0440\u0430\u044f \u044f \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u0441 <strong>\u0435\u0434\u0440\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430\u0442\u0430 \u0441\u043e\u043b <\/strong>\u0438 \u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 <strong>\u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0435\u0447\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430 <strong>200 \u00b0<\/strong><strong>C<\/strong><strong> \u0444\u0443\u0440\u043d\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 25 \u043c\u0438\u043d\u0443\u0442\u0438 (\u0434\u043e\u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0438\u0435 \u0437\u043b\u0430\u0442\u0438\u0441\u0442 \u0437\u0430\u0433\u0430\u0440). <\/strong>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u044f \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u044f \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0437\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0447\u0430\u043a \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u044f \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0438 \u044f \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448\u0438\u044f\u0442 \u0441\u044a\u0432\u0435\u0442: <\/strong>\u0424\u043e\u043a\u0430\u0447\u0430\u0442\u0430 \u0432\u044a\u0440\u0432\u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u044a\u0441 \u0441\u0443\u043f\u0438 \u0438 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u0441\u0430\u043c\u043e \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u043d\u0430 \u0441\u044a\u0441 \u0437\u0435\u0445\u0442\u0438\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png\" alt=\"\u041f\u0443\u0445\u043a\u0430\u0432\u0430 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u0444\u043e\u043a\u0430\u0447\u0430 \u0441 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u0438\" class=\"wp-image-336106\" title=\"\u041f\u0443\u0445\u043a\u0430\u0432\u0430 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u0444\u043e\u043a\u0430\u0447\u0430 \u0441 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u0430\u0440\u0447\u0435 (\u043e\u0431\u0449\u043e 12 \u043f\u0430\u0440\u0447\u0435\u0442\u0430)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,3 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0422\u0430\u0437\u0438&nbsp;<strong>\u0432\u043a\u0443\u0441\u043d\u0430 \u0444\u043e\u043a\u0430\u0447\u0430&nbsp;<\/strong>\u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0441\u0435\u043d\u0435 \u0432 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0418\u0442\u0430\u043b\u0438\u044f, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u044f \u0438 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442&nbsp;<strong>\u043c\u0430\u0441\u043b\u0438\u043d\u0438, \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438, \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d <\/strong>\u0438 \u043f\u0443\u0445\u043a\u0430\u0432\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435&nbsp;<strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438&nbsp;<\/strong>\u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0441 \u0445\u0430\u0448\u0442\u0430\u0433 <strong>#<\/strong><strong>gymbeambg<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u0437\u0438 \u043f\u0443\u0445\u043a\u0430\u0432\u0430 \u0444\u043e\u043a\u0430\u0447\u0430 \u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u0438, \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u043d\u0435\u0441\u0435 \u0432 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0418\u0442\u0430\u043b\u0438\u044f. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u043e\u0437\u0438 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0438 \u0445\u043b\u044f\u0431 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441\u044a\u0441 \u0441\u0443\u043f\u0430, \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u043f\u043e\u0440\u044a\u0441\u0435\u043d \u0441\u044a\u0441 \u0437\u0435\u0445\u0442\u0438\u043d.<\/p>\n","protected":false},"author":16,"featured_media":336136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8534],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-346354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8534","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0443\u0445\u043a\u0430\u0432\u0430 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u0444\u043e\u043a\u0430\u0447\u0430 \u0441 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041b\u0435\u0441\u043d\u043e \u0449\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0442\u0430\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0443\u0445\u043a\u0430\u0432\u0430 \u0444\u043e\u043a\u0430\u0447\u0430 \u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u0438 \u0438 \u0434\u043e\u043c\u0430\u0442\u0438 \u0443 \u0434\u043e\u043c\u0430. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0438\u044f \u0445\u043b\u044f\u0431 \u0441\u044a\u0441 \u0441\u0443\u043f\u0430 \u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-puhkava-italianska-fokacha-domati-maslini\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0443\u0445\u043a\u0430\u0432\u0430 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u0444\u043e\u043a\u0430\u0447\u0430 \u0441 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041b\u0435\u0441\u043d\u043e \u0449\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0442\u0430\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 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