{"id":346304,"date":"2022-03-10T16:30:32","date_gmt":"2022-03-10T15:30:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=346304"},"modified":"2022-10-05T15:07:49","modified_gmt":"2022-10-05T13:07:49","slug":"joga-kljuc-fizicke-i-mentalne-ravnoteze","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/","title":{"rendered":"Joga: klju\u010d fizi\u010dke i mentalne ravnote\u017ee"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/#Namaste_ovo_je_joga\" title=\"Namaste, ovo je joga\">Namaste, ovo je joga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/#Najpopularnije_vrste_joge\" title=\"Najpopularnije vrste joge\">Najpopularnije vrste joge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/#6_glavnih_prednosti_joge\" title=\"6 glavnih prednosti joge\">6 glavnih prednosti joge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/#Kome_je_joga_namijenjena_Cak_je_i_muskarci_mogu_cijeniti\" title=\"Kome je joga namijenjena? \u010cak je i mu\u0161karci mogu cijeniti\">Kome je joga namijenjena? \u010cak je i mu\u0161karci mogu cijeniti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/#Kako_zapoceti_s_jogom\" title=\"Kako zapo\u010deti s jogom?\">Kako zapo\u010deti s jogom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ve\u0107ina vas barem je \u010dula rije\u010d joga, a drugi imaju grubu predod\u017ebu o tome \u0161to ona podrazumijeva. Ta aktivnost svakako postaje sve popularnija. To je vjerojatno zbog \u010dinjenice da donosi i fizi\u010dke i mentalne koristi. Redovita joga mo\u017ee <strong>pove\u0107ati razinu energije i vitalnost, <\/strong><strong>pobolj\u0161ati fleksibilnost i snagu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er mo\u017ee <strong>pridonijeti boljem upravljanju stresom. \u010cisti um<\/strong>&nbsp;od raznih te\u0161kih misli i&nbsp;<strong>poma\u017ee u mentalnom opu\u0161tanju. <\/strong>Me\u0111utim, sve je to samo djeli\u0107 onoga \u0161to joga mo\u017ee donijeti u va\u0161 \u017eivot. Zato smo odlu\u010dili temeljito je pogledati danas. Stoga se opustite i upoznajte aktivnost u kojoj u\u017eivaju milijuni ljudi diljem svijeta.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"namaste-toto-je-joga\"><span class=\"ez-toc-section\" id=\"Namaste_ovo_je_joga\"><\/span>Namaste, ovo je joga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010dnimo s obja\u0161njenjem \u0161to je zapravo joga. Njeno ime potje\u010de od sanskrtskog korijena &#8220;Yuj&#8221;, \u0161to zna\u010di &#8220;pridru\u017eiti se&#8221; ili &#8220;ujediniti&#8221;. Filozofija joge, koja je&nbsp;<strong>posve\u0107ena povezivanju uma, tijela i duha<\/strong>, tako\u0111er proizlazi iz toga. U praksi je to vje\u017eba koja&nbsp;<strong>kombinira fizi\u010dke polo\u017eaje, takozvane asane, tehnike disanja, meditaciju i druge tehnike opu\u0161tanja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1124x749.jpg\" alt=\"Joga: klju\u010d fizi\u010dke i mentalne ravnote\u017ee\" class=\"wp-image-340530\" width=\"843\" height=\"562\" title=\"Joga: klju\u010d fizi\u010dke i mentalne ravnote\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Svoje korijene ima u indijskoj filozofiji, gdje se prvi put spominje prije 5000 godina. U to vrijeme po\u010dela se upotrebljavati i kao duhovna praksa. Redovito bavljenje jogom mo\u017ee <strong>pospje\u0161iti mi\u0161i\u0107nu izdr\u017eljivost, snagu, fleksibilnost, unutarnji mir i dobrostanje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rije\u010d namaste, kao \u0161to je ranije spomenuto, tako\u0111er se povezuje s jogom i svojevrsni je pozdrav. Ali to nije samo jednostavno &#8220;bok&#8221;. Umjesto toga, to je formalni izraz dubokog po\u0161tovanja, uglavnom upu\u0107en po\u0161tovanoj starijoj osobi ili u\u010ditelju. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u2013\u20603]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"najznamejsie-druhy-jogy\"><span class=\"ez-toc-section\" id=\"Najpopularnije_vrste_joge\"><\/span>Najpopularnije vrste joge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Moderna joga mo\u017ee pomo\u0107i&nbsp;<strong>pobolj\u0161ati fizi\u010dko stanje i mentalnu dobrobit. <\/strong>Uklju\u010duje<strong>&nbsp;<\/strong><strong>snagu, spretnost, fleksibilnost i tehnike disanja. <\/strong>Postoji dosta specifi\u010dnih vrsta joge. Me\u0111utim, u nastavku \u0107emo opisati one najpopularnije, a vi mo\u017eete odlu\u010diti koja je za vas na temelju va\u0161ih ciljeva i razine kondicije. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u2013\u206021]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-749x1124.jpg\" alt=\"Najpopularnije vrste joge\" class=\"wp-image-340576\" title=\"Najpopularnije vrste joge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1.jpg 836w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"1-hatha-joga\">1. Hatha joga<\/h3>\n\n\n\n<p>To je op\u0107i naziv za vje\u017ebanje usmjereno na stati\u010dne poze, asane, koje se kombinira s kontroliranim disanjem (pranayama) i meditacijom za smirivanje uma. Odli\u010dno je za po\u010detnike jer <strong>nije <\/strong><strong>te\u0161ko.<\/strong> Me\u0111utim, to tako\u0111er ovisi o tome koliko ga \u017eelite olak\u0161ati ili ote\u017eati. Mo\u017ee trajati 45 \u2013 90 minuta i prikladno je za po\u010detnike, koji mogu nau\u010diti kontrolirati tijelo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"2-kripalu-joga\">2. Kripalu joga<\/h3>\n\n\n\n<p><strong>Prikladna<\/strong><b> za po\u010detnike<\/b> koji poku\u0161avaju utvrditi razinu svoje kondicije. Osim meditacije i disanja, stavlja jednak naglasak na um, tijelo i duh. Taj stil svatko mo\u017ee prilagoditi, <strong>bez obzira na dob, sposobnosti, stanje ili druge fizi\u010dke predispozicije.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017ee se zapo\u010deti npr. vje\u017ebama disanja, nastaviti blagim istezanjem, zatim nekoliko asana i zavr\u0161ite s opu\u0161tanjem. Ako \u017eelite krenuti s jogom, Kripalu je idealna za to. Njen je cilj pridonijeti pozitivnoj mentalnoj transformaciji i fizi\u010dkom zdravlju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"3-bikram-joga\">3. Bikram joga<\/h3>\n\n\n\n<p>Ovo je 90-minutna vje\u017eba koja uklju\u010duje ponavljanje 26 polo\u017eaja u odre\u0111enim intervalima. \u010cesto se provodi u umjetno grijanim prostorijama pri odre\u0111enoj temperaturi i vla\u017enosti. Zato&nbsp;<strong>pripada grupi &#8220;vru\u0107e joge&#8221;.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"ashtanga-joga-1\">4. Ashtanga joga<\/h3>\n\n\n\n<p>To je moderan oblik tradicionalne indijske joge. Usredoto\u010duje se na intenzivnu disciplinu, kretanje i fleksibilnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ashtanga joga upotrebljava \u0161est staja\u0107ih i sjede\u0107ih polo\u017eaja, koji kombiniraju svaki pokret s disanjem. Spada u atletske stilove joge, koja je zahtjevnija i usmjerena je na pozdrave suncu. Nadalje, nastoji izazvati filozofiju ljubavi i slobode.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"5-power-joga\">5. Power joga<\/h3>\n\n\n\n<p>To je&nbsp;<strong>brza vje\u017eba za \u010ditavo tijelo<\/strong> kojoj je cilj pove\u0107anje broja otkucaja srca i sagorijevanje kalorija. Osim toga, doprinosi izgradnji snage i fleksibilnosti. Uklju\u010duje mnoge polo\u017eaje iz Ashtanga joge. Me\u0111utim, intenzivnija je i sportskija. Savr\u0161en je na\u010din za ja\u010danje jezgre i gornjeg dijela tijela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"6-iyengar-joga\">6. Iyengar joga<\/h3>\n\n\n\n<p>Osnovana je 70-ih godina pro\u0161log stolje\u0107a i usredoto\u010duje se uglavnom na tehniku pravilnog dr\u017eanja svake pozicije, uz nekoliko udisaja i izdisaja. Koristi se raznim rekvizitima kao \u0161to su stolice, jastu\u010di\u0107i, trake itd. Namjena joj je raditi u sve te\u017eim polo\u017eajima i sve dulje ostati u njima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"7-kundalini-joga\">7. Kundalini joga<\/h3>\n\n\n\n<p>Kombinira pokret, disanje, meditaciju i pjevanje mantri, ujedinjeno u ciklusima zvanim kriya. Cilj joj je osloboditi akumuliranu kundalini ili shakti energiju. To je duhovni oblik energije koji bi se trebao nalaziti u donjem dijelu va\u0161e kralje\u017enice. Kundalini joga poku\u0161ava dopustiti da se energija kre\u0107e gore kroz sve \u010dakre. U kona\u010dnici, pridonijet \u0107e ja\u010dem tijelu i pove\u0107ati razinu samosvijesti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49012,58828,36322,30209,28338,44953,47065,47071,44974,44980,48727,51106,46033\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"6-hlavnych-benefitov-jogy\"><span class=\"ez-toc-section\" id=\"6_glavnih_prednosti_joge\"><\/span>6 glavnih prednosti joge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osobe koje se bave jogom jako dobro znaju za\u0161to to rade. Uz nju je povezano nekoliko prednosti, koje su potvr\u0111ene i znanstvenim istra\u017eivanjima. U nastavku \u0107emo vam predstaviti uglavnom one na koje vrijedi obratiti pa\u017enju. Bit \u0107ete zadovoljni \u0161to ne uklju\u010duju samo fizi\u010dke, nego i mentalne prednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"1-pomaha-zvladat-stres-a-zlepsuje-mentalne-zdravie\">1. Poma\u017ee u upravljanju stresom i pobolj\u0161ava mentalno zdravlje<\/h3>\n\n\n\n<p>Istra\u017eivanje iz 2018. godine analiziralo je 52 \u017eene. Odradile su 12 treninga joge tijekom \u010detiri tjedna \u2013 tri puta tjedno, a&nbsp;<strong>njihova razina depresije, tjeskobe i stresa zna\u010dajno se smanjila. <\/strong>Meditacija, disanje ili zvu\u010dne prakse tako\u0111er su velika pomo\u0107 u borbi protiv mentalnih bolesti. Istra\u017eivanja su pokazala da ljudi koji prakticiraju jogu do\u017eivljavaju <strong>znatno manje napetosti, umora, ljutnje, stresa ili depresije. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas dodatno zanima ova tema, pro\u010ditajte na\u0161 \u010dlanak o tome <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Za\u0161to je stres opasan i kako ga smanjiti.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Joga <strong>tako\u0111er mo\u017ee pomo\u0107i u borbi protiv izgaranja. <\/strong>To je bila osnova istra\u017eivanja koje se usredoto\u010dilo na skrbnike tijekom pandemije bolesti COVID-19. Zaklju\u010deno je da su aktivnosti meditacije, uklju\u010duju\u0107i jogu, pomogle <strong>zna\u010dajno smanjiti u\u010dinke izgaranja pobolj\u0161anjem interoceptivne svijesti.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1124x735.png\" alt=\"Prednosti joge\" class=\"wp-image-340631\" width=\"843\" height=\"551\" title=\"Prednosti joge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1124x735.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1536x1004.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-2048x1339.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"2-zvysuje-flexibilitu\">2. Pove\u0107ava fleksibilnost<\/h3>\n\n\n\n<p>Istra\u017eivanja su otkrila da&nbsp;<strong>\u010dak i joga najni\u017eeg intenziteta mo\u017ee pomo\u0107i u pove\u0107anju fleksibilnosti. <\/strong>To mo\u017ee biti posebno korisno za starije osobe. Gubitak fleksibilnosti i mi\u0161i\u0107ne mase prirodan je dio starenja, koji se mo\u017ee ubla\u017eiti zahvaljuju\u0107i vje\u017ebanju joge. Pozitivni rezultati mogu se pojaviti <strong>nakon samo 10 tjedana. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"3-moze-prispiet-k-rozvoju-sily\">3. Mo\u017ee doprinijeti razvoju snage<\/h3>\n\n\n\n<p>Zbog svoje opu\u0161taju\u0107e prirode, joga je obi\u010dno prili\u010dno podcijenjena s fizi\u010dkog stajali\u0161ta. Me\u0111utim, svi koji su je probali znaju da takvo vje\u017ebanje nije tako lako i da mo\u017ee biti prili\u010dno iscrpljuju\u0107e. <strong>Utjecaj joge na razvoj snage<\/strong> bio je predmet raznih istra\u017eivanja. Jedno je otkrilo da <strong>Hatha<\/strong>&nbsp;<strong>joga mo\u017ee pobolj\u0161ati fleksibilnost, ali i snagu mi\u0161i\u0107a. <\/strong>Pozitivne promjene uo\u010dene su kod svih sudionika razli\u010ditih dobnih skupina. I ovdje je, me\u0111utim, va\u017eno napomenuti da ta korist ovisi uglavnom o tome kakvu jogu prakticirate. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-750x1124.jpeg\" alt=\"Mo\u017ee doprinijeti razvoju snage\" class=\"wp-image-340646\" title=\"Mo\u017ee doprinijeti razvoju snage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-1366x2048.jpeg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-scaled.jpeg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"4-zlepsuje-balans\">4. Pobolj\u0161ava ravnote\u017eu<\/h3>\n\n\n\n<p>Tako\u0111er je izazovno svladati pojedina\u010dne polo\u017eaje joge, takozvane asane. Ne zahtijevaju samo snagu, fleksibilnost i ravnote\u017eu. Stoga joga mo\u017ee biti koristan na\u010din za <strong>pobolj\u0161anje tjelesne ravnote\u017ee za obi\u010dne ljude, ali i za sporta\u0161e. <\/strong>Prema istra\u017eivanjima, pozitivan u\u010dinak vidljiv je i kod starijih osoba. Zbog njihove starosti padovi mogu imati vrlo neugodne posljedice. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"5-ma-pozitivny-vplyv-na-spanok\">5. Pozitivno djeluje na san<\/h3>\n\n\n\n<p>Istra\u017eivanja pokazuju da prakticiranje joge tako\u0111er mo\u017ee biti&nbsp;<strong>korisno u smislu pozitivnog u\u010dinka na san. <\/strong>To je zbog njenog u\u010dinka umirivanja tijela, \u010di\u0161\u0107enja glave i opu\u0161tanja. To je dijelom povezano i sa samom fizi\u010dkom aktivno\u0161\u0107u, koju joga kombinira s du\u0161evnim mirom i osloba\u0111anjem od stresa. Istra\u017eivanje Nidra joge dalo je najzanimljivije rezultate u tom pogledu. Pokazalo se da joga <strong>mo\u017ee pomo\u0107i u lije\u010denju pacijenata koji pate od kroni\u010dne nesanice.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201314]<\/span>&gt;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako imate problema sa spavanjem, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Kako brzo zaspati? Isprobajte ove jednostavne savjete za bolji san.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"6-podporuje-chudnutie-a-udrzanie-hmotnosti\">6. Pospje\u0161uje mr\u0161avljenje i odr\u017eavanje te\u017eine<\/h3>\n\n\n\n<p>Joga u\u010di strpljenju i sposobnosti da usporite ili se brinete o sebi. Ljudi \u010desto prenose te osobine na druga podru\u010dja \u017eivota. Odnos s hranom nije iznimka. Oni koji prakticiraju jogu \u010desto se pridr\u017eavaju na\u010dela <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/30-dnevni-izazov-koji-ce-vam-pomoci-da-trajno-smrsavite-i-zdravo-se-hranite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>svjesnog jedenja<\/strong>.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>To mo\u017ee biti dobar na\u010din za gubljenje ili odr\u017eavanje te\u017eine. Zahvaljuju\u0107i svjesnom jedenju, mo\u017eete bolje prepoznati kad ste stvarno gladni ili kad ste dovoljno pojeli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obi\u010dno bi to zna\u010dilo manje porcije i sporiji tempo. Kao rezultat toga, potro\u0161it \u0107ete manje energije i sagorjeti vi\u0161e kalorija jogom, \u0161to vam mo\u017ee pomo\u0107i da u\u010dinkovito izgubite ili kontrolirate svoju te\u017einu. To su potvrdila istra\u017eivanja koja pokazuju da osobe koje prakticiraju jogu <strong>imaju&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ni\u017ei indeks tjelesne mase (ITM)<\/strong><\/a><strong> i da su mnoge pretile osobe uspjele smr\u0161avjeti jogom. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas dodatno zanima ta tema, pro\u010ditajte na\u0161 \u010dlanak <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-i-kada-se-hraniti-zdravo-da-biste-smrsavjeli-bez-dijeta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Kako i kada jesti da biste smr\u0161avjeli bez dijete.<\/a><\/strong> Na\u0161 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/bmi-kalkulator\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>online kalkulator ITM-a<\/strong><\/a> tako\u0111er vam mo\u017ee pomo\u0107i u izra\u010dunavanju indeksa tjelesne mase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"pre-koho-je-joga-urcena-bat-sa-jej-nemusia-ani-pani\"><span class=\"ez-toc-section\" id=\"Kome_je_joga_namijenjena_Cak_je_i_muskarci_mogu_cijeniti\"><\/span>Kome je joga namijenjena? \u010cak je i mu\u0161karci mogu cijeniti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gotovo svatko tko \u017eeli zapo\u010deti ovu aktivnost mo\u017ee u\u017eivati u gore spomenutim prednostima joge. <strong>Ipak, postoji vi\u0161e od 50 vrsta joge<\/strong>, stoga je potrebno odabrati onu koja \u0107e vam odgovarati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-tehotne-zeny\">Joga i trudnice<\/h3>\n\n\n\n<p>\u010cak i trudnice mogu vje\u017ebati jogu, koja im&nbsp;<strong>mo\u017ee pomo\u0107i da se psihi\u010dki pripreme za porod. <\/strong>Ali prije toga ne zaboravite se posavjetovati sa svojim lije\u010dnikom, koji \u0107e vam pomo\u0107i odabrati pravu vrstu vje\u017ebe za vas.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-seniori\">Joga i starije osobe<\/h3>\n\n\n\n<p>Joga tako\u0111er mo\u017ee biti vrlo korisna aktivnost za starije osobe. Bez obzira na to koliko imate godina, ta <strong>vje\u017eba odli\u010dna je za va\u0161 um, tijelo i duh. <\/strong>Me\u0111utim, morate obratiti veliku pa\u017enju na svoju kralje\u017enicu, koja vjerojatno nije tako fleksibilna kao prije. <strong>No, redovita joga u starijoj dobi mo\u017ee oja\u010dati kralje\u017enicu i pomo\u0107i u pove\u0107anju fleksibilnosti. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1124x749.jpg\" alt=\"Joga i starije osobe\" class=\"wp-image-340661\" width=\"843\" height=\"562\" title=\"Joga i starije osobe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-deti\">Joga i djeca<\/h3>\n\n\n\n<p><strong>Kod djece joga mo\u017ee pobolj\u0161ati i fizi\u010dko stanje i mentalno zdravlje. <\/strong>Sve ve\u0107i broj istra\u017eivanja tako\u0111er je pokazao da im ta aktivnost mo\u017ee pomo\u0107i da pobolj\u0161aju koncentraciju i pam\u0107enje ili da smanje razinu stresa i depresije.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-muzi\">Joga i mu\u0161karci<\/h3>\n\n\n\n<p>Op\u0107enito, mo\u017ee se \u010diniti da je joga aktivnost uglavnom za dame. Me\u0111utim, to je samo zabluda i jedan od uobi\u010dajenih stereotipa na\u0161eg dru\u0161tva. Joga mo\u017ee biti vrlo korisna i za mu\u0161karce. Na primjer, mo\u017ee<strong> pobolj\u0161ati njihovu seksualnu izvedbu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Joga poma\u017ee smanjiti stres koji je \u010desto povezan sa smanjenim libidom. Tako\u0111er pove\u0107ava fleksibilnost, \u0161to u kona\u010dnici mo\u017ee utjecati i na &#8220;rutinu prije spavanja&#8221;. Na primjer, istra\u017eivanje sa 65 mu\u0161karaca u dobi od 24 do 60 godina bavilo se tim pitanjem. Nakon 12 tjedana joge, izvijestili su o <strong>pozitivnom u\u010dinku na kvalitetu seksualnog \u017eivota, uklju\u010duju\u0107i bolju erekciju. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-pary\">Joga i parovi<\/h3>\n\n\n\n<p>Posebno je poglavlje takozvana joga za parove, koja<strong> pru\u017ea odli\u010dan na\u010din da iskoristite meditaciju i fizi\u010dko vje\u017ebanje dok ste s partnerom. <\/strong>Mo\u017eete bolje upoznati svog partnera, razviti me\u0111usobno povjerenje ili nau\u010diti nove vje\u017ebe. Joga vrlo brzo mo\u017ee postati va\u0161 zajedni\u010dki hobi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1124x749.jpg\" alt=\"Joga i parovi\" class=\"wp-image-340058\" width=\"843\" height=\"562\" title=\"Joga i parovi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"ako-zacat-s-jogou\"><span class=\"ez-toc-section\" id=\"Kako_zapoceti_s_jogom\"><\/span>Kako zapo\u010deti s jogom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Danas mo\u017eete vrlo lako prona\u0107i satove joge bilo online ili u lokalnim dvoranama. Ako \u017eelite zapo\u010deti, va\u017eno je odabrati vrstu koja \u0107e vam se svidjeti i koja \u0107e ispuniti va\u0161a o\u010dekivanja. <strong>Ve\u0107ina satova joge traje 45 do 90 minuta<\/strong>, ovisno o te\u017eini.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obi\u010dno lekcije zapo\u010dinju <strong>vje\u017ebom dubokog disanja, nakon \u010dega slijedi kratka meditacija ili glatki prijelaz na fizi\u010dki manje komplicirane polo\u017eaje usredoto\u010dene na duboke udisaje i izdisaje. <\/strong>Ako ste zabrinuti u vezi sa svojim prvim satom joge, do\u0111ite ranije i prvo razgovarajte sa svojim u\u010diteljem. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-1124x749.jpg\" alt=\"Kako zapo\u010deti s jogom?\" class=\"wp-image-340073\" width=\"843\" height=\"562\" title=\"Kako zapo\u010deti s jogom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Kod joge je odli\u010dno to \u0161to je <strong>mo\u017eete prakticirati bilo kad i bilo gdje. U po\u010detku mo\u017eete vje\u017ebati samo kod ku\u0107e. <\/strong>Mo\u017eete prona\u0107i vodi\u010de na razli\u010ditim <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-zanimljivih-youtube-kanala-za-besplatne-videozapise-o-fitnessu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kanalima na YouTubeu koji nude besplatne videozapise<\/a>. Mo\u017eemo preporu\u010diti <a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Yoga With Adriene<\/a>&nbsp;ili&nbsp;<a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/c\/bohobeautiful\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Boho Beautiful Yoga<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jo\u0161 je jedna prednost to \u0161to&nbsp;<strong>vam ne trebaju nikakvi posebni dodaci za samo vje\u017ebanje. <\/strong>Treba vam samo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/podloga-na-vjezbanje-yoga-mat-gymbeam-black-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>udobna prostirka za jogu<\/strong><\/a>, koja \u0107e vam zahvaljuju\u0107i zavr\u0161noj obradi protiv klizanja osigurati \u010dvrst polo\u017eaj. To bi vam trebalo biti dovoljno kao po\u010detniku. Napredniji vje\u017eba\u010di joge tako\u0111er obi\u010dno nose <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>visokokvalitetnu sportsku odje\u0107u<\/strong><\/a>, koja daje slobodu kretanja i dobro upija znoj. Tako\u0111er mo\u017eete poku\u0161ati upotrijebiti <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/masazni-valjci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pjenaste valjke <\/strong><\/a>za opu\u0161tanje tijela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"zaver\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to vidite, vje\u017ebanje joge ima puno zanimljivih prednosti. Njena je glavna prednost to \u0161to <strong>pospje\u0161uje i fizi\u010dko i mentalno zdravlje<\/strong>. Jo\u0161 je jedna prednost to \u0161to mo\u017eete birati izme\u0111u \u0161irokog spektra vrsta joge i prona\u0107i onu koja vam odgovara. Tako\u0111er vam nije potrebna nikakva posebna oprema i mo\u017eete po\u010deti iz udobnosti svog doma. Ni\u0161ta vas ne sprje\u010dava da ve\u0107 sutra po\u010dnete s kratkom serijom joge koja \u0107e vas staviti na pravi put.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/yoga-and-pilates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tYoga and pilates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to je joga, koje prednosti donosi i kome je namijenjena? Na\u0161 \u010dlanak posve\u0107en toj aktivnosti tijela i duha odgovorit \u0107e na sva ta pitanja.<\/p>\n","protected":false},"author":120,"featured_media":340702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6356,6452,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-346304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-leda-hr","9":"tag-vjezbe-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga: klju\u010d fizi\u010dke i mentalne ravnote\u017ee - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to je joga, koje prednosti donosi i kome je namijenjena? 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