{"id":346234,"date":"2022-03-08T11:47:15","date_gmt":"2022-03-08T10:47:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=346234"},"modified":"2022-04-01T14:11:30","modified_gmt":"2022-04-01T12:11:30","slug":"funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/","title":{"rendered":"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#Mi_az_a_funkcionalis_ruhazat\" title=\"Mi az a funkcion\u00e1lis ruh\u00e1zat?\">Mi az a funkcion\u00e1lis ruh\u00e1zat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#Milyen_funkciokat_tolt_be_a_funkcionalis_ruhazat\" title=\"Milyen funkci\u00f3kat t\u00f6lt be a funkcion\u00e1lis ruh\u00e1zat?\">Milyen funkci\u00f3kat t\u00f6lt be a funkcion\u00e1lis ruh\u00e1zat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#Hogyan_segithetnek_a_funkcionalis_ruhadarabok_a_sportoloknak\" title=\"Hogyan seg\u00edthetnek a funkcion\u00e1lis ruhadarabok a sportol\u00f3knak?\">Hogyan seg\u00edthetnek a funkcion\u00e1lis ruhadarabok a sportol\u00f3knak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#Hogyan_lehet_maximalizalni_a_ruhak_funkcionalitasat_Megfelelo_retegek\" title=\"Hogyan lehet maximaliz\u00e1lni a ruh\u00e1k funkcionalit\u00e1s\u00e1t? Megfelel\u0151 r\u00e9tegek.\">Hogyan lehet maximaliz\u00e1lni a ruh\u00e1k funkcionalit\u00e1s\u00e1t? Megfelel\u0151 r\u00e9tegek.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#A_funkcionalis_ruhazat_kezelese\" title=\"A funkcion\u00e1lis ruh\u00e1zat kezel\u00e9se\">A funkcion\u00e1lis ruh\u00e1zat kezel\u00e9se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#Mire_erdemes_emlekezni\" title=\"Mire \u00e9rdemes eml\u00e9kezni\">Mire \u00e9rdemes eml\u00e9kezni<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aki rendszeresen sportol, egyet\u00e9rt azzal, hogy minden sportol\u00f3 szekr\u00e9ny\u00e9ben helye van a <strong>funkcion\u00e1lis ruh\u00e1zatnak<\/strong>. A megfelel\u0151 \u00f6lt\u00f6z\u00e9k hi\u00e1nya k\u00f6nnyen elronthatja az \u00e9lm\u00e9nyt, p\u00e9ld\u00e1ul fut\u00e1s k\u00f6zben. A norm\u00e1l ruh\u00e1zat p\u00e1r kilom\u00e9ter ut\u00e1n m\u00e1r nem ereszti ki az elnyelt izzads\u00e1got, \u00e9s a v\u00e9g\u00e9n m\u00e9g f\u00e1zni is fogsz. Ez azt jelentheti, hogy r\u00f6vidre kell fognod az edz\u00e9st, hazarohanni, \u00e9s j\u00f3 es\u00e9llyel m\u00e9g \u00edgy is <strong>j\u00f3l megf\u00e1zol<\/strong>. Hatalmas a k\u00fcl\u00f6nbs\u00e9g egy egyszer\u0171 pamutb\u00f3l \u00e9s egy merinoi gyapj\u00fab\u00f3l k\u00e9sz\u00fclt p\u00f3l\u00f3 jellemz\u0151i k\u00f6z\u00f6tt. A mai cikkben megn\u00e9zz\u00fck, hogy val\u00f3j\u00e1ban mi is az a funkcion\u00e1lis ruh\u00e1zat, mire val\u00f3, \u00e9s hogyan v\u00e1laszthatod ki a megfelel\u0151 t\u00edpus\u00fa sportruh\u00e1zatot az adott testmozg\u00e1shoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_funkcionalis_ruhazat\"><\/span>Mi az a funkcion\u00e1lis ruh\u00e1zat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A funkcion\u00e1lis ruh\u00e1zat kateg\u00f3ria \u00e1ltal\u00e1ban egy \u00f6sszefoglal\u00f3 n\u00e9v azokra a ruh\u00e1kra, amelyeket \u00fagy terveztek, hogy <strong>neh\u00e9z k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt is megfeleljen a felhaszn\u00e1l\u00f3 ig\u00e9nyeinek<\/strong>. Ez \u00e1ltal\u00e1ban olyan speci\u00e1lis m\u00e9retet \u00e9s szab\u00e1st jelent, amelyek a visel\u0151je testalkat\u00e1shoz igazodik. Gyakori jellemz\u0151, hogy<strong> intelligens elemek<\/strong> vannak benne, mint p\u00e9ld\u00e1ul a h\u00e1l\u00f3sz\u00f6vet, amelyet arra terveztek, hogy m\u00e9g k\u00e9nyelmesebb legyen hordani. A h\u00e1l\u00f3sz\u00f6vetet p\u00e9ld\u00e1ul gyakran olyan r\u00e9szekre helyezik el, ahol er\u0151sebb izzad\u00e1s v\u00e1rhat\u00f3, p\u00e9ld\u00e1ul a h\u00f3nalj k\u00f6r\u00fcl, hogy jav\u00edtsa a ruhadarab l\u00e9g\u00e1tereszt\u00e9s\u00e9t.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A funkcion\u00e1lis ruh\u00e1zat gy\u00e1rt\u00e1sa figyelembe veszi az emberi test fiziol\u00f3gi\u00e1j\u00e1t, \u00e9s arra pr\u00f3b\u00e1l alapozni, hogy a v\u00e9gterm\u00e9k megfelel\u0151en<strong> alkalmazkodjon a test fizikai aktivit\u00e1sa sor\u00e1n jelentkez\u0151 ig\u00e9nyekhez<\/strong>. A gyakorlatban a hagyom\u00e1nyos ruh\u00e1khoz k\u00e9pest a funkcion\u00e1lis ruh\u00e1zat<strong> a jellemz\u0151ket illet\u0151en mondhatni jobb,&nbsp;<\/strong>mert sportol\u00e1s vagy kem\u00e9ny fizikai munka sor\u00e1n hasznos lehet. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_funkciokat_tolt_be_a_funkcionalis_ruhazat\"><\/span>Milyen funkci\u00f3kat t\u00f6lt be a funkcion\u00e1lis ruh\u00e1zat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Funkci\u00f3k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Mi\u00e9rt hasznos?<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e9delem<\/td><td class=\"has-text-align-center\" data-align=\"center\">V\u00e9d a sz\u00e9ls\u0151s\u00e9gesen magas vagy alacsony h\u0151m\u00e9rs\u00e9klet, es\u0151, h\u00f3, sz\u00e9l, UV f\u00e9ny, t\u0171z, b\u0151rre vesz\u00e9lyes anyagok, radioaktivit\u00e1s, hat\u00e1sait\u00f3l stb.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eg\u00e9szs\u00e9g<\/td><td class=\"has-text-align-center\" data-align=\"center\">A v\u00e9rkering\u00e9s jav\u00edt\u00e1sa \u00e9rdek\u00e9ben nyom\u00e1st gyakorol az erekre \u00e9s a nyirokrendszerre, olyan \u00e9lettani mutat\u00f3kra is figyelemmel, mint a sz\u00edvfrekvencia, a v\u00e9r oxig\u00e9nell\u00e1t\u00e1sa vagy a testh\u0151m\u00e9rs\u00e9klet<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sport<\/td><td class=\"has-text-align-center\" data-align=\"center\">Jav\u00edtja a teljes\u00edtm\u00e9nyt, cs\u00f6kkenti a f\u00e1radts\u00e1got<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Megjelen\u00e9s<\/td><td class=\"has-text-align-center\" data-align=\"center\">Testform\u00e1l\u00e1s a jobb megjelen\u00e9s \u00e9s az alacsonyabb ellen\u00e1ll\u00e1s \u00e9rdek\u00e9ben<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c1tfog\u00f3 funkci\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Multifunkcion\u00e1lis teljes\u00edtm\u00e9ny, v\u00e9delem, t\u00e1mogat\u00e1s, k\u00e9nyelem<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Speci\u00e1lis ig\u00e9nyek t\u00e1mogat\u00e1sa<\/td><td class=\"has-text-align-center\" data-align=\"center\">Gyerekeknek, fogyat\u00e9kkal \u00e9l\u0151knek, id\u0151seknek<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_segithetnek_a_funkcionalis_ruhadarabok_a_sportoloknak\"><\/span>Hogyan seg\u00edthetnek a funkcion\u00e1lis ruhadarabok a sportol\u00f3knak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amint az a fenti t\u00e1bl\u00e1zatban l\u00e1that\u00f3, a funkcion\u00e1lis ruh\u00e1zat nem kiz\u00e1r\u00f3lag sportol\u00f3knak k\u00e9sz\u00fcl. Mi viszont kifejezetten arra koncentr\u00e1lunk, hogy <strong>sportol\u00e1s k\u00f6zben hogyan jav\u00edthatjuk a sportteljes\u00edtm\u00e9nyt, edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t \u00e9s \u00e1ltal\u00e1nos komfort\u00e9rzetet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Izzadts\u00e1gelnyel\u00e9s<\/h3>\n\n\n\n<p>Az <strong>izzadts\u00e1g elnyel\u00e9se<\/strong>&nbsp;a ruh\u00e1zat egyik legfontosabb feladata egy sportol\u00f3 sz\u00e1m\u00e1ra. Ha volt\u00e1l m\u00e1r olyan edz\u00e9sen, ahol a rajtad l\u00e9v\u0151 p\u00f3l\u00f3 nem j\u00f3l sz\u00edvta az izzadts\u00e1got, biztosan felt\u0171nt, hogy az \u00e1t\u00e1zott p\u00f3l\u00f3 k\u00e9nyelmetlen\u00fcl megnehezedett, \u00e9s att\u00f3l f\u00fcgg\u0151en, hogy \u00e9pp milyen volt az id\u0151, m\u00e9g f\u00e1zt\u00e1l is. <strong>A szintetikus anyagok<\/strong>, mint p\u00e9ld\u00e1ul a poli\u00e9szter vagy a poliamid <strong>kiv\u00e1l\u00f3an elnyelik \u00e9s elp\u00e1rologtatj\u00e1k az izzads\u00e1got<\/strong>. A merinoi gyapj\u00fa k\u00fcl\u00f6n\u00f6sen j\u00f3l teljes\u00edt ezen a t\u00e9ren, de ez gyakran az \u00e1r\u00e1n is megl\u00e1tszik. A verejt\u00e9k elt\u00fcntet\u00e9s\u00e9nek maximaliz\u00e1l\u00e1sa \u00e9rdek\u00e9ben sz\u00e1mos ruhadarab <strong>speci\u00e1lis technol\u00f3gi\u00e1kat is alkalmaz<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1124x750.jpg\" alt=\"Funkcion\u00e1lis ruh\u00e1zat az izzads\u00e1g elnyel\u00e9s\u00e9re \u00e9s elp\u00e1rologtat\u00e1s\u00e1ra\" class=\"wp-image-315690\" width=\"843\" height=\"563\" title=\"Funkcion\u00e1lis ruh\u00e1zat az izzads\u00e1g elnyel\u00e9s\u00e9re \u00e9s elp\u00e1rologtat\u00e1s\u00e1ra\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. L\u00e9g\u00e1tereszt\u0151 k\u00e9pess\u00e9g<\/h3>\n\n\n\n<p>A jobb l\u00e9g\u00e1tereszt\u0151 k\u00e9pess\u00e9g miatt a ruh\u00e1zat <strong>szell\u0151sebbnek t\u0171nik<\/strong>. A gyenge l\u00e9g\u00e1tereszt\u0151 k\u00e9pess\u00e9g\u0171 ruh\u00e1k olyanok, mintha egy m\u0171anyag zacsk\u00f3t viseln\u00e9l. A l\u00e9g\u00e1tereszt\u0151 k\u00e9pess\u00e9gre van egy pontosabb kifejez\u00e9s is: &#8220;<strong>v\u00edzg\u0151z\u00e1tereszt\u0151 k\u00e9pess\u00e9g<\/strong>&#8220;. Ez a tulajdons\u00e1g <strong>elvezeti a nedvess\u00e9get a testr\u0151l, \u00e9s megakad\u00e1lyozza a t\u00falmeleged\u00e9st.<\/strong> A l\u00e9g\u00e1tereszt\u0151 k\u00e9pess\u00e9get gyakran jav\u00edtj\u00e1k a <strong>h\u00e1l\u00f3s elemek<\/strong> \u00e9s a <strong>szell\u0151z\u0151ny\u00edl\u00e1sok<\/strong>.\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ruh\u00e1zat l\u00e9g\u00e1tereszt\u0151 k\u00e9pess\u00e9g\u00e9nek pontosabb meghat\u00e1roz\u00e1s\u00e1hoz a <strong>RET \u00e9rt\u00e9k<\/strong> (h\u0151p\u00e1rolg\u00e1si ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g) ny\u00fajt seg\u00edts\u00e9get. Ha a <strong>RET \u00e9rt\u00e9k kisebb, mint 6,<\/strong> a k\u00e9rd\u00e9ses ruh\u00e1zati cikk<strong> nagyon l\u00e9g\u00e1tereszt\u0151<\/strong>. Ha a <strong>RET 20 f\u00f6l\u00f6tt van, egy\u00e1ltal\u00e1n nem megfelel\u0151 a l\u00e9g\u00e1tereszt\u0151 k\u00e9pess\u00e9ge <\/strong>. Amikor kiv\u00e1lasztod a ruhadarabot, ne feledd, hogy vannak a piacon anyagok, mint p\u00e9ld\u00e1ul n\u00e9h\u00e1ny softshell sz\u00f6vet, amik lehetnek egyszerre l\u00e9g\u00e1tereszt\u0151k \u00e9s v\u00edz\u00e1ll\u00f3k, \u00e9s ez k\u00fcl\u00f6n\u00f6sen hasznos a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mentalis-egyensuly-fogyas-es-jobb-alvas-milyen-elonyei-vannak-meg-a-kirandulasnak\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00far\u00e1z\u00f3k <\/a>sz\u00e1m\u00e1ra, akiknek gyakran kell k\u00fczdeni a kev\u00e9sb\u00e9 ide\u00e1lis id\u0151j\u00e1r\u00e1si k\u00f6r\u00fclm\u00e9nyekkel. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Testh\u0151m\u00e9rs\u00e9klet megtart\u00e1sa<\/h3>\n\n\n\n<p>Az anyag mellett egy m\u00e1sik t\u00e9nyez\u0151 a ruha testh\u0151m\u00e9rs\u00e9klet-tart\u00f3 k\u00e9pess\u00e9ge, ami a szab\u00e1st\u00f3l is f\u00fcgg, pontosabban<strong> a leveg\u0151 mennyis\u00e9ge, amit a sz\u00f6vet \u00e9s a test k\u00f6z\u00f6tt tart<\/strong>. Ebb\u0151l a szempontb\u00f3l remek v\u00e1laszt\u00e1s p\u00e9ld\u00e1ul a gyapj\u00fadzseki, amely megtartja a meleget, mik\u00f6zben <strong>elvezeti az izzads\u00e1got<\/strong>. Fontos, hogy olyan ruh\u00e1t v\u00e1lassz, ami passzol r\u00e1d. Ha a kab\u00e1tod t\u00fal nagy, t\u00fal sok leveg\u0151 \u00e1ramlik ki \u00e9s be, \u00edgy kev\u00e9sb\u00e9 hat\u00e9konyan l\u00e1tja el a feladat\u00e1t.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1124x749.jpeg\" alt=\"Funkcion\u00e1lis ruh\u00e1zat a testh\u0151m\u00e9rs\u00e9klet fenntart\u00e1s\u00e1hoz\" class=\"wp-image-350571\" width=\"843\" height=\"562\" title=\"Funkcion\u00e1lis ruh\u00e1zat a testh\u0151m\u00e9rs\u00e9klet fenntart\u00e1s\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. H\u0171t\u00e9s<\/h3>\n\n\n\n<p>A h\u0171t\u00e9s<strong>&nbsp;a forr\u00f3 ny\u00e1ri napokon<\/strong> k\u00fcl\u00f6n\u00f6sen fontos. Az ilyen napokon m\u00e9g akkor is izzadhatsz, ha semmit sem csin\u00e1lsz, \u00e9s egy kiad\u00f3s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-kezdjunk-el-edzeni-egy-szabadteri-edzoparkban\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">edz\u00e9s <\/a>csak n\u00f6velheti a probl\u00e9m\u00e1t. Ez\u00e9rt tan\u00e1csos mindent megtenni, hogy megpr\u00f3b\u00e1ld<strong> legal\u00e1bb egy kicsit cs\u00f6kkenteni a h\u0151\u00e9rzeted<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor olyan ruh\u00e1kat keresel, amelyek seg\u00edtenek a h\u0171s\u00edt\u00e9sben, \u00e9rdemes szem el\u0151tt tartani, hogy sz\u00e1razon is akarsz maradni. Egy j\u00f3 funkcion\u00e1lis anyag <strong>nem csak<\/strong> <strong>seg\u00edt elker\u00fclni a t\u00falmeleged\u00e9st, hanem megfelel\u0151en kell kezelnie a verejt\u00e9kez\u00e9st is<\/strong>. Erre a c\u00e9lra h\u0171t\u00e9si technol\u00f3gi\u00e1val is felszerelt <strong>szintetikus anyagokat<\/strong> \u00e9rdemes v\u00e1lasztanod. Az ilyen technol\u00f3gi\u00e1k alkalmasak arra, hogy <strong>fizikai ig\u00e9nybev\u00e9tel sor\u00e1n 1-2 fokkal cs\u00f6kkents\u00e9k testh\u0151m\u00e9rs\u00e9kletet<\/strong>. Ha meleg id\u0151ben sportolunk, ez bizony jelent\u0151s k\u00fcl\u00f6nbs\u00e9g.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"76219,82663,85006,85648,85654,93385\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jobb v\u00e9rkering\u00e9s a regener\u00e1ci\u00f3 \u00e9s a teljes\u00edtm\u00e9ny jav\u00edt\u00e1sa \u00e9rdek\u00e9ben<\/h3>\n\n\n\n<p>A v\u00e9rkering\u00e9s <strong>kompresszi\u00f3s ruh\u00e1zat<\/strong> haszn\u00e1lat\u00e1val jav\u00edthat\u00f3. A kompresszi\u00f3s ruh\u00e1k szorosan k\u00f6vetik a test vonal\u00e1t, \u00e9s <strong>jav\u00edtj\u00e1k a v\u00e9rkering\u00e9st<\/strong>, n\u00f6velve az akt\u00edv izmokba jut\u00f3 oxig\u00e9n mennyis\u00e9g\u00e9t. Ez <strong>jav\u00edthatja a teljes\u00edtm\u00e9nyt, a regener\u00e1ci\u00f3t, seg\u00edt elker\u00fclni a duzzanatokat, enyh\u00edti a f\u00e1jdalmat \u00e9s a terhel\u00e9st, amit a tev\u00e9kenys\u00e9g az inakra, az \u00edz\u00fcletekre \u00e9s az \u00ednszalagokra gyakorol<\/strong>. Ez\u00e9rt a fut\u00f3k gyakran haszn\u00e1lnak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fekete-kompresszios-zokni-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kompresszi\u00f3s t\u00e9rdzoknit<\/a>, ami n\u00f6velheti a teljes\u00edtm\u00e9nyt. Ha \u00fagy d\u00f6ntesz, hogy kipr\u00f3b\u00e1lod a kompresszi\u00f3s ruh\u00e1zatot, ne feledd, hogy a <strong>kompresszi\u00f3 m\u00e9rt\u00e9ke elt\u00e9rhet<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Magas kompresszi\u00f3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>enyhe kompresszi\u00f3: <\/strong>&nbsp;8-15 mmHg<\/li><li><strong>k\u00f6zepes kompresszi\u00f3:<\/strong> 15-20 mmHg<\/li><li><strong>magas kompresszi\u00f3:<\/strong> 20-30 mmHg<\/li><li><strong>extra magas kompresszi\u00f3: <\/strong>30-40 mmHg<\/li><li><strong>csak orvosi receptre:<\/strong> 40-50 mmHg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha nincs m\u00e9g tapasztalatod kompresszi\u00f3s ruh\u00e1zattal, mint p\u00e9ld\u00e1ul a kompresszi\u00f3s zokni, \u00e9s szeretn\u00e9d kipr\u00f3b\u00e1lni, azt javasoljuk, hogy <strong>v\u00e1lassz valamilyen zoknit 15 &#8211; 30 mmHg kompresszi\u00f3s szint k\u00f6z\u00f6tt.<\/strong> De \u00e9rdemes a zoknik mellett <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kompresszios-leggings-spiro-gymbeam-clothing.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kompresszi\u00f3s nadr\u00e1gokat <\/a>vagy <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kompresszios-hosszu-ujju-felso-spiro-black-red-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fels\u0151ket<\/a> is keresni, amelyek hasonl\u00f3an el\u0151ny\u00f6sek.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1124x749.jpg\" alt=\"A jobb v\u00e9rkering\u00e9s a kompresszi\u00f3nak k\u00f6sz\u00f6nhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s regener\u00e1ci\u00f3t jelent\" class=\"wp-image-315718\" width=\"843\" height=\"562\" title=\"A jobb v\u00e9rkering\u00e9s a kompresszi\u00f3nak k\u00f6sz\u00f6nhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s regener\u00e1ci\u00f3t jelent\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. V\u00e9delem a rossz id\u0151j\u00e1r\u00e1si viszonyok ellen<\/h3>\n\n\n\n<p>Az id\u0151j\u00e1r\u00e1s-v\u00e9delem k\u00fcl\u00f6n\u00f6sen fontos a <strong>szabadt\u00e9ri sportokat \u0171z\u0151<\/strong> sportol\u00f3k sz\u00e1m\u00e1ra. Fedett k\u00f6rnyezetben nagyon val\u00f3sz\u00edn\u0171tlen, hogy hirtelen j\u00f6n egy es\u0151 vagy h\u00f3vihar, h\u00f3f\u00fav\u00e1s vagy er\u0151s sz\u00e9l. Egy hegyi t\u00fara azonban k\u00f6nnyed\u00e9n okozhat meglepet\u00e9st azzal, hogy n\u00e9h\u00e1ny \u00f3r\u00e1n bel\u00fcl ezeket mind megtapasztalod. Ezt k\u00fcl\u00f6n\u00f6sen akkor tartsd szem el\u0151tt, amikor <strong>fed\u0151r\u00e9teget<\/strong> keresel, p\u00e9ld\u00e1ul <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/stormbreaker-ferfi-dzseki-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dzsekit<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A v\u00edz\u00e1ll\u00f3s\u00e1g m\u00e9r\u00e9se funkcion\u00e1lis ruh\u00e1zatn\u00e1l<\/strong><\/p>\n\n\n\n<p>Ha olyan kab\u00e1tot keresel, ami v\u00e9d az es\u0151t\u0151l, n\u00e9zd meg az \u00fagynevezett <strong>v\u00edzoszlop<\/strong> mutat\u00f3t, amit \u00e1ltal\u00e1ban millim\u00e9terben adnak meg. <span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[10\u201311]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-749x1124.jpg\" alt=\"A ruh\u00e1zat v\u00edz\u00e1ll\u00f3s\u00e1g\u00e1nak m\u00e9r\u00e9se\" class=\"wp-image-350586\" title=\"A ruh\u00e1zat v\u00edz\u00e1ll\u00f3s\u00e1g\u00e1nak m\u00e9r\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><b>Min\u00e9l magasabb a v\u00edzoszlop \u00e9rt\u00e9ke, ann\u00e1l v\u00edz\u00e1ll\u00f3bb a dzseki.<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>nagyon gyenge es\u0151:<\/strong> 0\u20131 500 mm<\/li><li><strong>gyenge vagy \u00e1tlagos es\u0151:<\/strong> 1 500\u20135 000 mm<\/li><li><strong>gyenge vagy er\u0151s es\u0151:<\/strong> 5 000 mm<\/li><li><strong>er\u0151s\/zuhog\u00f3 es\u0151<\/strong>: 10 000 mm<\/li><li><b>neh\u00e9z, hegyi id\u0151j\u00e1r\u00e1si viszonyok <\/b>\u2013<strong> heves es\u0151z\u00e9sek \u00e9s havaz\u00e1s: <\/strong>10 000\u201315 000 mm<\/li><li><strong>s\u00edkab\u00e1t:<\/strong> 15 000\u201320 000 mm<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9h\u00e1ny kev\u00e9sb\u00e9 n\u00e9pszer\u0171 t\u00edpus\u00fa kab\u00e1t ak\u00e1r 40 000 mm v\u00edzoszlop \u00e9rt\u00e9kkel is b\u00fcszk\u00e9lkedhet. Ez azonban nem felt\u00e9tlen\u00fcl a legjobb v\u00e1laszt\u00e1s, mivel a magas v\u00edz\u00e1ll\u00f3s\u00e1got gyakran az anyag alacsony l\u00e9g\u00e1tereszt\u0151 k\u00e9pess\u00e9g\u00e9nek rov\u00e1s\u00e1ra \u00e9rik el, ami drasztikusan cs\u00f6kkentheti az adott ruhadarab k\u00e9nyelm\u00e9t. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A napsug\u00e1rz\u00e1ssal szembeni ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g&nbsp;<\/strong><\/p>\n\n\n\n<p>Egy m\u00e1sik mutat\u00f3, ami fontos lehet a funkcion\u00e1lis ruh\u00e1zat kiv\u00e1laszt\u00e1sakor, a <strong>napf\u00e9nnyel szembeni ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g<\/strong>, k\u00fcl\u00f6n\u00f6sen az ultraibolya spektrummal szemben. Ezt az <strong>UPF<\/strong> <strong>&nbsp;(ultraibolya v\u00e9delmi faktor) mutatja,&nbsp;<\/strong>amely meghat\u00e1rozza a napsugarak sz\u00e1zal\u00e9k\u00e1t, amelyek behatolnak a ruh\u00e1zatba \u00e9s el\u00e9rik a b\u0151rt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha egy ing 50-es UPF-el b\u00fcszk\u00e9lkedhet, az azt jelenti, hogy a sz\u00f6vet a napsugarak 98% -\u00e1t kisz\u0171ri. <strong>A napsug\u00e1rz\u00e1s ellen legal\u00e1bb 30-as UPF \u00e9rt\u00e9k ny\u00fajt megfelel\u0151 v\u00e9delmet<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>A k\u00fcls\u0151 v\u00e9d\u0151r\u00e9teg v\u00e1s\u00e1rl\u00e1sakor, pr\u00f3b\u00e1lj meg olyat v\u00e1lasztani, ami <strong>sz\u00e9l\u00e1ll\u00f3, er\u0151s, de m\u00e9gsem t\u00fal magas a v\u00edzoszlop-\u00e9rt\u00e9ke<\/strong>, m\u00e9gis k\u00e9pes<strong> v\u00e9delmet ny\u00fajtani a hegyekben t\u0171z\u0151 k\u00f6zvetlen napf\u00e9nnyel szemben<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Jobb aerodinamika<\/h3>\n\n\n\n<p>Az aerodinamikus ruh\u00e1zat elengedhetetlen a nagy teljes\u00edtm\u00e9ny\u0171 versenysportol\u00f3k sz\u00e1m\u00e1ra, akik sz\u00e1m\u00e1ra <strong>minden m\u00e1sodperc sz\u00e1m\u00edt<\/strong>. Ez azonban nem csak a versenyeken j\u00e1rulhat hozz\u00e1 a sport \u00e9lvezet\u00e9hez. A sz\u00e9llel szembeni k\u00fczdelem minden ker\u00e9kp\u00e1rosn\u00e1l gyakori t\u00e9ma, \u00e9s ha pr\u00f3b\u00e1ltad m\u00e1r valaha a ker\u00e9kp\u00e1roz\u00e1st sz\u00e9llel szemben,<strong> nagy, b\u0151 kab\u00e1tban<\/strong>, azt is meg\u00e9rted, hogy mi\u00e9rt. Ez egy olyan ruhadarab, ami egy<strong>&nbsp;vitorla \u00e9rzet\u00e9t kelti ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben, \u00edgy val\u00f3ban elveszi a bicajoz\u00e1s \u00f6r\u00f6m\u00e9t.<\/strong> Sz\u00e1mos tanulm\u00e1ny kimutatta, hogy sz\u00e9l\u00e1ll\u00f3s\u00e1g m\u00e9g kism\u00e9rt\u00e9k\u0171 cs\u00f6kken\u00e9se is, mely az aerodinamikus \u00f6lt\u00f6z\u00e9k viselet\u00e9vel j\u00e1r, jelent\u0151sen jav\u00edthatja a teljes\u00edtm\u00e9nyt a gyorsas\u00e1gi sportokban, p\u00e9ld\u00e1ul a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/11-ok-hogy-elkezdj-futni-hogyan-valtoztatja-meg-a-tested\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fut\u00e1sban<\/a>, a korcsoly\u00e1z\u00e1sban vagy a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-kerekparozas-segithet-a-labak-es-a-fenek-feszesiteseben-tovabba-a-fogyasban-mire-jo-meg\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ker\u00e9kp\u00e1roz\u00e1sban<\/a>. Az alacsonyabb sz\u00e9lellen\u00e1ll\u00e1s fontos a s\u00edugr\u00f3k vagy \u00fasz\u00f3k eset\u00e9ben is, akik a lehet\u0151 legjobb id\u0151t eredm\u00e9nyeket szeretn\u00e9k el\u00e9rni. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahhoz, hogy a lehet\u0151 legjobb eredm\u00e9nyeket tudd el\u00e9rni, <strong>olyan ruh\u00e1kat v\u00e1lassz, amelyek t\u00f6k\u00e9letesen testhezsimul\u00f3k<\/strong>, lehet\u0151v\u00e9 t\u00e9ve a leveg\u0151\u00e1raml\u00e1st a tested k\u00f6r\u00fcl.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. A horzsol\u00e1sok \u00e9s h\u00f3lyagok lehet\u0151s\u00e9g\u00e9nek cs\u00f6kkent\u00e9se<\/h3>\n\n\n\n<p><strong>A varr\u00e1s okozta horzsol\u00e1sok, h\u00f3lyagok minden edz\u00e9st meglehet\u0151sen kellemetlenn\u00e9 tudnak tenni. <\/strong>Ez gyakori probl\u00e9ma a gyorsas\u00e1gi sportot \u0171z\u0151 sportol\u00f3k sz\u00e1m\u00e1ra, ahol a ruh\u00e1zat igen er\u0151sen d\u00f6rzs\u00f6l\u0151dik a b\u0151rh\u00f6z. Ez az\u00e9rt is fontos, mert az er\u0151kifejt\u00e9sen alapul\u00f3 teljes\u00edtm\u00e9ny is okozhat hasonl\u00f3 probl\u00e9m\u00e1kat. M\u00e9g egy egyszer\u0171 h\u00e9tv\u00e9gi s\u00e9ta a term\u00e9szetben is kellemetlen \u00e9lm\u00e9nny\u00e9 v\u00e1lhat a horzsol\u00e1sok \u00e9s h\u00f3lyagok miatt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A horzsol\u00e1sok kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben pr\u00f3b\u00e1lj meg olyan sportruh\u00e1zatot v\u00e1lasztani, amelyek<strong> varr\u00e1s n\u00e9lk\u00fcli szab\u00e1ssal<\/strong> k\u00e9sz\u00fclnek. A&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/strix\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>STRIX m\u00e1rka<\/strong><\/a> funkcion\u00e1lis ruh\u00e1zata varr\u00e1s n\u00e9lk\u00fcli sportviselet sz\u00e9les v\u00e1laszt\u00e9k\u00e1t k\u00edn\u00e1lja. A varr\u00e1s n\u00e9lk\u00fcli als\u00f3nem\u0171k, nadr\u00e1gok \u00e9s p\u00f3l\u00f3k mellett mindig olyan zoknikat is v\u00e1lassz amelyek a d\u00f6rzs\u00f6l\u0151d\u00e9st minimaliz\u00e1l\u00f3 anyagokb\u00f3l k\u00e9sz\u00fclnek. Az ilyen zoknik \u00e1ltal\u00e1ban k\u00e9tr\u00e9teg\u0171ek. Ne feledd, ahhoz, hogy a zokni <strong>ne kunkorodjon fel<\/strong> s\u00e9ta vagy fut\u00e1s k\u00f6zben, ami \u00e1ltal m\u00e9g jobban d\u00f6rzs\u00f6l\u0151dik \u00e9s m\u00e9g ink\u00e1bb <strong>h\u00f3lyagokat k\u00e9pez<\/strong>, a megfelel\u0151 m\u00e9retet kell v\u00e1lasztani. Ha \u00fagy \u00e9rzed, hogy m\u00e9g ez sem megold\u00e1s a probl\u00e9m\u00e1idra, pr\u00f3b\u00e1ld meg bekenni vazelinnel azokat a helyeket, ahol \u00e1ltal\u00e1ban h\u00f3lyagok k\u00e9pz\u0151dnek. N\u00e9h\u00e1ny pr\u00f3b\u00e1lkoz\u00e1s \u00e9s hiba ut\u00e1n biztos lehetsz benne, hogy tudni fogod, mi a legjobb a sz\u00e1modra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u00d6nbizalomn\u00f6vel\u00e9s<\/h3>\n\n\n\n<p>Ha felszedt\u00e9l p\u00e1r kil\u00f3t, lehet, hogy nem fogsz egyet\u00e9rteni ebben a k\u00e9rd\u00e9sben. Ki \u00e9rezn\u00e9 mag\u00e1t k\u00e9nyelmesen egy sz\u0171k ingben, amiben szinte l\u00e9legezni sem lehet? Ebben az esetben a sz\u0171k ruh\u00e1zat nem a legk\u00e9nyelmesebb, \u00e9s az \u00f6nbizalmat sem n\u00f6veli annyira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Itt olyan ruhadarabokr\u00f3l van sz\u00f3, mint az \u00fagynevezett <strong>\u201epush-up-hat\u00e1s\u00fa\u201d<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fitness-leggings\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>als\u00f3<\/strong><\/a><strong>&nbsp;vagy <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/rovidnadragok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> r\u00f6vidnadr\u00e1g<\/strong><\/a>, amelyeket \u00fagy terveztek, hogy <strong>optikailag kerek\u00edtse a popsit<\/strong>. L\u00e1nyok, ha t\u00f6rt\u00e9netesen most kezditek az edz\u0151termi edz\u00e9st, ezek a nadr\u00e1gok \u00e1tmeneti megold\u00e1sk\u00e9nt szolg\u00e1lhatnak, hogy n\u00f6velj\u00e9k az \u00f6nbizalmat, miel\u0151tt egy milli\u00f3&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-guggolas-helyes-technikaja-elonyei-es-valtozatai\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">guggol\u00e1ssal<\/a> el\u00e9ritek a karcs\u00fa \u00e1lomalakot.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1020x1124.jpg\" alt=\"A ruh\u00e1zat v\u00edz\u00e1ll\u00f3s\u00e1g\u00e1nak m\u00e9r\u00e9se\" class=\"wp-image-315737\" title=\"Hogyan lehet maximaliz\u00e1lni a ruh\u00e1k funkcionalit\u00e1s\u00e1t? Megfelel\u0151 r\u00e9tegek.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1020x1124.jpg 1020w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-363x400.jpg 363w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1394x1536.jpg 1394w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1859x2048.jpg 1859w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_lehet_maximalizalni_a_ruhak_funkcionalitasat_Megfelelo_retegek\"><\/span>Hogyan lehet maximaliz\u00e1lni a ruh\u00e1k funkcionalit\u00e1s\u00e1t? Megfelel\u0151 r\u00e9tegek.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Olyan ruh\u00e1t keresel, ami egyszer\u0171en minden elv\u00e1r\u00e1sodnak megfelel? Ez sajnos el\u00e9gg\u00e9 rem\u00e9nytelen pr\u00f3b\u00e1lkoz\u00e1s. Ilyen ruhadarab nem l\u00e9tezik. De te magad is \u00f6ssze tudsz \u00e1ll\u00edtani egy t\u00f6k\u00e9letesen sokoldal\u00fa \u00f6lt\u00f6z\u00e9ket, ha tudod, hogyan kell <strong>megfelel\u0151en r\u00e9tegezni a ruh\u00e1kat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Meleg id\u0151ben<\/strong> ez nagyon egyszer\u0171. Mind\u00f6ssze egy varr\u00e1smentes feh\u00e9rnem\u0171re \u00e9s egy <strong>izzadts\u00e1g elvezet\u0151 r\u00e9tegre van<\/strong> sz\u00fcks\u00e9g. Nem hib\u00e1zol, ha szintetikus anyagb\u00f3l vagy merinoi gyapj\u00fab\u00f3l k\u00e9sz\u00fclt fels\u0151t v\u00e1lasztasz.\n\n&nbsp;\n\n&nbsp;<\/li><li><strong>Hidegebb id\u0151ben vegy\u00e9l fel egy k\u00fcls\u0151 r\u00e9teget is. <\/strong>Haszn\u00e1lhatsz p\u00e9ld\u00e1ul egy softshell dzsekit, amely <strong>ellen\u00e1ll a kedvez\u0151tlen id\u0151j\u00e1r\u00e1si viszonyoknak<\/strong>, mik\u00f6zben er\u0151s l\u00e9g\u00e1tereszt\u00e9st is biztos\u00edt, hogy ne melegedj t\u00fal.<\/li><li><strong>T\u00e9len<\/strong> gondoskodj egy <strong>izol\u00e1ci\u00f3s r\u00e9teg<\/strong> elhelyez\u00e9s\u00e9r\u0151l is, az als\u00f3 \u00e9s a k\u00fcls\u0151 r\u00e9tegek k\u00f6z\u00e9. Lehet ez p\u00e9ld\u00e1ul egy testhez tapad\u00f3 funkcion\u00e1lis gyapj\u00fa kapucnis pul\u00f3ver, ami <strong>tartja a h\u0151t.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A legt\u00f6bb rendszeres t\u00e9lisporthoz h\u00e1rom r\u00e9teg \u00e1ltal\u00e1ban b\u0151ven el\u00e9g. Ha megfelel\u0151 anyagokat v\u00e1lasztasz, \u00e9s azokat j\u00f3l r\u00e9tegzed, <strong>\u00f3r\u00e1kon \u00e1t melegen \u00e9s sz\u00e1razon tarthat<\/strong>, m\u00e9g akkor is, ha \u00e9pp intenz\u00edv sporttev\u00e9kenys\u00e9get v\u00e9gzel.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_funkcionalis_ruhazat_kezelese\"><\/span>A funkcion\u00e1lis ruh\u00e1zat kezel\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9s, hogy a j\u00f3 min\u0151s\u00e9g\u0171 anyagokb\u00f3l k\u00e9sz\u00fclt funkcion\u00e1lis darabokat v\u00e1s\u00e1rolj. Te haszn\u00e1lod, tudod mire val\u00f3. Elj\u00f6tt az ideje, hogy azt is megtanuld, hogyan kell kezelni. <strong>Ha nem kezeled megfelel\u0151en<\/strong>, a funkcion\u00e1lis ruh\u00e1zat k\u00f6nnyen elvesz\u00edtheti k\u00fcl\u00f6nleges el\u0151nyeit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e9h\u00e1ny alapelvet mindenk\u00e9ppen tarts be:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gondoskodj arr\u00f3l, hogy a gy\u00e1rt\u00f3 utas\u00edt\u00e1sainak megfelel\u0151en mosod a ruh\u00e1t.<\/li><li>Ha nincs m\u00e1s utas\u00edt\u00e1s, ink\u00e1bb k\u00e9zzel mosd.<\/li><li>Sz\u00e1r\u00edt\u00f3g\u00e9pet csak akkor haszn\u00e1lj, ha az a ruha c\u00edmk\u00e9j\u00e9n kifejezetten fel van t\u00fcntetve.<\/li><li>A szintetikus anyagokat ne vasald ki.<\/li><li>Speci\u00e1lis anyagokhoz k\u00fcl\u00f6nleges mos\u00f3szer g\u00e9leket haszn\u00e1lj.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a funkcion\u00e1lis ruhadarabokat megfelel\u0151en kezeled, akkor biztos lehetsz benne, hogy \u00e9vekig megh\u00e1l\u00e1lja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_erdemes_emlekezni\"><\/span>Mire \u00e9rdemes eml\u00e9kezni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Term\u00e9szetesen minden sportol\u00f3 a <strong>lehet\u0151 legjobb eredm\u00e9nyeket<\/strong> akarja el\u00e9rni. Minden seg\u00edts\u00e9g j\u00f3l j\u00f6n, ami hozz\u00e1j\u00e1rul ehhez. A funkcion\u00e1lis ruh\u00e1zat haszn\u00e1lata nagyszer\u0171 m\u00f3d a teljes\u00edtm\u00e9ny n\u00f6vel\u00e9s\u00e9re, \u00e9s hogy a kedvenc sportod m\u00e9g jobban felt\u00f6lts\u00f6n. Senki sem szeret <strong>neh\u00e9z \u00e9s hideg, \u00e1tizzadt ruh\u00e1ban edzeni<\/strong>, vagy t\u00far\u00e1zni egy olyan dzsekiben, ami egy perc es\u0151 ut\u00e1n \u00e1tnedvesedik. Gondolj mindig arra, mi sz\u00e1modra a <strong>legk\u00e9nyelmesebb<\/strong>, \u00e9s v\u00e1lassz olyan szab\u00e1st \u00e9s anyagot, amelyek megfelelnek az ig\u00e9nyeignek. Biztos lehetsz benne, hogy a <strong>teljes\u00edtm\u00e9nyedre<\/strong> pozit\u00edv hat\u00e1ssal lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Van olyan ismer\u0151s\u00f6d, aki m\u00e9g mindig a sime pamut p\u00f3l\u00f3ra esk\u00fcszik az edz\u0151teremben? Oszd meg vel\u00fck ezt a cikket, \u00e9s seg\u00edts nekik felfedezni a funkcion\u00e1lis anyagokban rejl\u0151 titkokat. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/mens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/womens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWomen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Minden sportol\u00f3 a lehet\u0151 legjobb eredm\u00e9nyeket szeretn\u00e9 kihozni mag\u00e1b\u00f3l. A funkcion\u00e1lis ruh\u00e1zat hozz\u00e1j\u00e1rulhat ehhez. Ebben a cikkben arr\u00f3l lesz sz\u00f3, hogy a megfelel\u0151 sportruh\u00e1zat hogyan jav\u00edthatja a sportteljes\u00edtm\u00e9nyed, biztos\u00edthat maxim\u00e1lis k\u00e9nyelmet, \u00e9s hogyan tudod kiv\u00e1lasztani a sz\u00e1modra legmegfelel\u0151bb funkcion\u00e1lis ruh\u00e1zatot.<\/p>\n","protected":false},"author":100,"featured_media":350616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6456,7482,6264,6696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-346234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edzes","9":"tag-edzes-hu","10":"tag-futas","11":"tag-kardio-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan v\u00e1lasszunk funkcion\u00e1lis ruh\u00e1zatot? Ismerd meg az izzads\u00e1got elnyel\u0151, melegen tart\u00f3, a rossz id\u0151 ellen v\u00e9delmet ny\u00fajt\u00f3 \u00e9s a v\u00e9rkering\u00e9st jav\u00edt\u00f3 anyagokat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hogyan v\u00e1lasszunk funkcion\u00e1lis ruh\u00e1zatot? Ismerd meg az izzads\u00e1got elnyel\u0151, melegen tart\u00f3, a rossz id\u0151 ellen v\u00e9delmet ny\u00fajt\u00f3 \u00e9s a v\u00e9rkering\u00e9st jav\u00edt\u00f3 anyagokat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T10:47:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T12:11:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban\",\"datePublished\":\"2022-03-08T10:47:15+00:00\",\"dateModified\":\"2022-04-01T12:11:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/\"},\"wordCount\":3127,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png\",\"keywords\":[\"edz\u00e9s\",\"edz\u00e9s\",\"fut\u00e1s\",\"kardio\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/\",\"name\":\"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png\",\"datePublished\":\"2022-03-08T10:47:15+00:00\",\"dateModified\":\"2022-04-01T12:11:30+00:00\",\"description\":\"Hogyan v\u00e1lasszunk funkcion\u00e1lis ruh\u00e1zatot? Ismerd meg az izzads\u00e1got elnyel\u0151, melegen tart\u00f3, a rossz id\u0151 ellen v\u00e9delmet ny\u00fajt\u00f3 \u00e9s a v\u00e9rkering\u00e9st jav\u00edt\u00f3 anyagokat.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png\",\"width\":1200,\"height\":628,\"caption\":\"Funk\u010dn\u00ed oble\u010den\u00ed: Pro\u010d m\u00e1 smysl a kdy pom\u016f\u017ee zlep\u0161it v\u00fdkon?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban - GymBeam Blog","description":"Hogyan v\u00e1lasszunk funkcion\u00e1lis ruh\u00e1zatot? Ismerd meg az izzads\u00e1got elnyel\u0151, melegen tart\u00f3, a rossz id\u0151 ellen v\u00e9delmet ny\u00fajt\u00f3 \u00e9s a v\u00e9rkering\u00e9st jav\u00edt\u00f3 anyagokat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/","og_type":"article","og_title":"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban - GymBeam Blog","og_description":"Hogyan v\u00e1lasszunk funkcion\u00e1lis ruh\u00e1zatot? Ismerd meg az izzads\u00e1got elnyel\u0151, melegen tart\u00f3, a rossz id\u0151 ellen v\u00e9delmet ny\u00fajt\u00f3 \u00e9s a v\u00e9rkering\u00e9st jav\u00edt\u00f3 anyagokat.","og_url":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/","og_site_name":"GymBeam Blog","article_published_time":"2022-03-08T10:47:15+00:00","article_modified_time":"2022-04-01T12:11:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban","datePublished":"2022-03-08T10:47:15+00:00","dateModified":"2022-04-01T12:11:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/"},"wordCount":3127,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png","keywords":["edz\u00e9s","edz\u00e9s","fut\u00e1s","kardio"],"articleSection":["Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/","url":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/","name":"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png","datePublished":"2022-03-08T10:47:15+00:00","dateModified":"2022-04-01T12:11:30+00:00","description":"Hogyan v\u00e1lasszunk funkcion\u00e1lis ruh\u00e1zatot? Ismerd meg az izzads\u00e1got elnyel\u0151, melegen tart\u00f3, a rossz id\u0151 ellen v\u00e9delmet ny\u00fajt\u00f3 \u00e9s a v\u00e9rkering\u00e9st jav\u00edt\u00f3 anyagokat.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png","width":1200,"height":628,"caption":"Funk\u010dn\u00ed oble\u010den\u00ed: Pro\u010d m\u00e1 smysl a kdy pom\u016f\u017ee zlep\u0161it v\u00fdkon?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/funkcionalis-ruhazat-miert-fontos-es-hogyan-segithet-a-teljesitmeny-javitasaban\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Funkcion\u00e1lis ruh\u00e1zat: mi\u00e9rt fontos, \u00e9s hogyan seg\u00edthet a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/346234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=346234"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/346234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/350616"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=346234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=346234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=346234"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=346234"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=346234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}