{"id":346194,"date":"2022-02-21T14:00:50","date_gmt":"2022-02-21T13:00:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=346194"},"modified":"2025-05-06T10:59:58","modified_gmt":"2025-05-06T08:59:58","slug":"kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/","title":{"rendered":"Kompletn\u00fd sprievodca miner\u00e1lnymi l\u00e1tkami: Ak\u00e9 funkcie plnia, ko\u013eko ich prij\u00edma\u0165 a ako odhali\u0165 nedostatok?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Co_su_to_vlastne_tie_mineralne_latky\" title=\"\u010co s\u00fa to vlastne tie miner\u00e1lne l\u00e1tky\">\u010co s\u00fa to vlastne tie miner\u00e1lne l\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Co_je_to_malabsorpcny_syndrom\" title=\"\u010co je to malabsorp\u010dn\u00fd syndr\u00f3m?\">\u010co je to malabsorp\u010dn\u00fd syndr\u00f3m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Ako_delime_mineralne_latky\" title=\"Ako del\u00edme miner\u00e1lne l\u00e1tky?\">Ako del\u00edme miner\u00e1lne l\u00e1tky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Mineralne_latky_Funkcie_zdroje_odporucana_denna_davka_prejavy_nedostatku_a_nadbytku\" title=\"Miner\u00e1lne l\u00e1tky: Funkcie, zdroje, odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka, prejavy nedostatku a nadbytku\">Miner\u00e1lne l\u00e1tky: Funkcie, zdroje, odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka, prejavy nedostatku a nadbytku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Zakladne_informacie_o_makromineralnych_latkach\" title=\"Z\u00e1kladn\u00e9 inform\u00e1cie o makrominer\u00e1lnych l\u00e1tkach\">Z\u00e1kladn\u00e9 inform\u00e1cie o makrominer\u00e1lnych l\u00e1tkach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Zakladne_informacie_o_mikromineralnych_latkach\" title=\"Z\u00e1kladn\u00e9 inform\u00e1cie o mikrominer\u00e1lnych l\u00e1tkach\">Z\u00e1kladn\u00e9 inform\u00e1cie o mikrominer\u00e1lnych l\u00e1tkach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#V_akych_formach_mozeme_mineralne_latky_prijimat\" title=\"V ak\u00fdch form\u00e1ch m\u00f4\u017eeme miner\u00e1lne l\u00e1tky prij\u00edma\u0165\">V ak\u00fdch form\u00e1ch m\u00f4\u017eeme miner\u00e1lne l\u00e1tky prij\u00edma\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Ktora_forma_mineralnej_latky_je_ta_najlepsia\" title=\"Ktor\u00e1 forma miner\u00e1lnej l\u00e1tky je t\u00e1 najlep\u0161ia?\">Ktor\u00e1 forma miner\u00e1lnej l\u00e1tky je t\u00e1 najlep\u0161ia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Na_co_si_dat_pri_mineralnych_latkach_pozor\" title=\"Na \u010do si da\u0165 pri miner\u00e1lnych l\u00e1tkach pozor?\">Na \u010do si da\u0165 pri miner\u00e1lnych l\u00e1tkach pozor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Ako_sa_meni_potreba_mineralnych_latok_v_tehotenstve\" title=\"Ako sa men\u00ed potreba miner\u00e1lnych l\u00e1tok v tehotenstve?\">Ako sa men\u00ed potreba miner\u00e1lnych l\u00e1tok v tehotenstve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/#Co_si_z_toho_zobrat\" title=\"\u010co si z toho zobra\u0165?\">\u010co si z toho zobra\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Asi u\u017e ste po\u010duli, ako ve\u013emi s\u00fa v na\u0161ej strave d\u00f4le\u017eit\u00e9 vitam\u00edny. Sklo\u0148uje sa ich vplyv na imunitu, zdravie, vzh\u013ead a \u010fal\u0161ie aspekty \u013eudsk\u00e9ho \u017eivota. Bohu\u017eia\u013e sa ale m\u00f4\u017ee \u013eahko sta\u0165, \u017ee s\u00fa v \u017eiare reflektorov iba <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vitam\u00edny<\/span><\/a>, a tak nejako zatienia <strong>\u010fal\u0161ie d\u00f4le\u017eit\u00e9 mikro\u017eiviny.<\/strong> Medzi ne rad\u00edme aj <strong>miner\u00e1lne l\u00e1tky (niekedy ozna\u010dovan\u00e9 aj ako miner\u00e1ly).<\/strong> Tie ale v na\u0161om \u017eivote rozhodne nemaj\u00fa \u017eiadnu podradn\u00fa rolu. Je to sk\u00f4r naopak. <strong>Z\u00e1visia od nich toti\u017e stovky metabolick\u00fdch reakci\u00ed,<\/strong> ktor\u00e9 by sa bez potrebn\u00e9ho mno\u017estva miner\u00e1lnych l\u00e1tok v\u00f4bec neodohrali. Dne\u0161n\u00fd \u010dl\u00e1nok sme sa preto rozhodli venova\u0165 pr\u00e1ve <strong>miner\u00e1lnym l\u00e1tkam a ich vplyvu na organizmus.<\/strong> Z\u00e1rove\u0148 v\u00e1s neochudobn\u00edme ani o inform\u00e1cie, <strong>ak\u00e9 mno\u017estvo by ste mali prij\u00edma\u0165 ka\u017ed\u00fd de\u0148 a ako odhali\u0165 nedostatok, alebo pr\u00edpadn\u00fd nadbytok miner\u00e1lnych l\u00e1tok v tele.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_to_vlastne_tie_mineralne_latky\"><\/span>\u010co s\u00fa to vlastne tie miner\u00e1lne l\u00e1tky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Miner\u00e1lne l\u00e1tky (niekedy tie\u017e naz\u00fdvan\u00e9 ako miner\u00e1ly)<\/strong> patria medzi prvky, ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa najm\u00e4 v p\u00f4de alebo vo vode a maj\u00fa z\u00e1sadn\u00fa \u00falohu v na\u0161om \u017eivote. S\u00fa toti\u017e nevyhnutn\u00e9 pre <strong>spr\u00e1vnu funkciu metabolick\u00fdch premien a reakci\u00ed<\/strong> v organizme. Ich nedostatok sa m\u00f4\u017ee negat\u00edvne prejavi\u0165 na na\u0161om <strong>psychickom aj fyzickom zdrav\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovplyv\u0148uj\u00fa <strong>nervov\u00fd syst\u00e9m, imunitu, pohybov\u00fd apar\u00e1t,<\/strong> energetick\u00fd metabolizmus \u010di kognit\u00edvne funkcie, medzi ktor\u00e9 patr\u00ed napr\u00edklad pam\u00e4\u0165 a koncentr\u00e1cia. Rovnako s\u00fa d\u00f4le\u017eit\u00e9 aj pre udr\u017eanie optim\u00e1lnej hladiny testoster\u00f3nu a reproduk\u010dnej funkcie. N\u00edzka hladina sa m\u00f4\u017ee prejavova\u0165 napr\u00edklad <strong>\u00fanavou, zlou kvalitou nechtov, vlasov, pleti a mnoh\u00fdmi zdravotn\u00fdmi probl\u00e9mami.<\/strong> Na\u0161e telo potrebuje r\u00f4zne mno\u017estvo ur\u010dit\u00fdch miner\u00e1lnych l\u00e1tok. To sa spravidla pohybuje v rozmedz\u00ed nieko\u013ek\u00fdch desiatok, a\u017e stoviek miligramov. <span style=\"color: #ff6600\">[1\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto miner\u00e1lnych l\u00e1tkach:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#vapnik\">V\u00e1pnik<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#fosfor\">fosfor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#horcik\">hor\u010d\u00edk<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sodik\">sod\u00edk<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#draslik\">drasl\u00edk<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#chlor\">chl\u00f3r<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sira\">s\u00edra<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#zelezo\">\u017eelezo<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#zinok\">zinok<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#med\">me\u010f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#jod\">j\u00f3d<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#fluor\">flu\u00f3r<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#chrom\">chr\u00f3m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#kobalt\">kobalt<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#selen\">sel\u00e9n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#mangan\">mang\u00e1n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#molybden\">molybd\u00e9n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Odkia\u013e sa ber\u00fa miner\u00e1lne l\u00e1tky?<\/h3>\n\n\n\n<p>Ako sme u\u017e povedali vy\u0161\u0161ie, miner\u00e1lne l\u00e1tky n\u00e1m d\u00e1va sama plan\u00e9ta Zem. Do tela ich potom m\u00f4\u017eeme dosta\u0165 \u00faplne \u013eahko, a to <strong>konzum\u00e1ciou rastlinn\u00fdch alebo \u017eivo\u010d\u00ed\u0161nych produktov.<\/strong> P\u00f4da a voda toti\u017e prirodzene obsahuj\u00fa miner\u00e1lne l\u00e1tky, ktor\u00e9 si z nej rastliny ber\u00fa vo svoj prospech. R\u00f4zne zvierat\u00e1 potom rastliny jedia, \u010d\u00edm z\u00edskavaj\u00fa tieto cenn\u00e9 l\u00e1tky. No a my m\u00f4\u017eeme tieto mikro\u017eiviny z\u00edskava\u0165 tak jeden\u00edm rastl\u00edn, ako aj \u017eivo\u010d\u00ed\u0161nych produktov. Pokia\u013e ale nie sme schopn\u00ed pokry\u0165 potrebn\u00e9 mno\u017estvo t\u00fdchto l\u00e1tok stravou, hroz\u00ed n\u00e1m ich <strong>nedostatok.<\/strong> <span style=\"color: #ff6600\">[1\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S pr\u00edjmom t\u00fdchto z\u00e1kladn\u00fdch \u017eiv\u00edn n\u00e1m tak m\u00f4\u017eu <strong>pom\u00f4c\u0165 aj doplnky stravy.<\/strong> Siahnu\u0165 po nich m\u00e1 zmysel napr\u00edklad vtedy, ke\u010f v\u00e1\u0161 jed\u00e1lni\u010dek <strong>neobsahuje dostatok ovocia, zeleniny a \u010fal\u0161\u00edch celistv\u00fdch potrav\u00edn,<\/strong> ktor\u00e9 s\u00fa hlavn\u00fdm zdrojom k\u013e\u00fa\u010dov\u00fdch miner\u00e1lnych l\u00e1tok a \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch mikro\u017eiv\u00edn. Rovnako s\u00fa ale popul\u00e1rne aj medzi \u013eu\u010fmi, ktor\u00ed z ak\u00e9hoko\u013evek d\u00f4vodu vyra\u010fuj\u00fa r\u00f4zne skupiny potrav\u00edn. M\u00f4\u017ee \u00eds\u0165 napr\u00edklad o obilniny, pe\u010divo, <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\">strukoviny<\/span><\/a>, m\u00e4so, mlie\u010dne v\u00fdrobky a podobne. Doplnky stravy s obsahom miner\u00e1lnych l\u00e1tok s\u00fa \u010dasto vyh\u013ead\u00e1van\u00e9 aj \u013eu\u010fmi v <strong>reduk\u010dnej di\u00e9te,<\/strong> ktor\u00ed kv\u00f4li n\u00edzkemu pr\u00edjmu nemusia by\u0165 schopn\u00ed pokry\u0165 dostatok mikro\u017eiv\u00edn stravou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_malabsorpcny_syndrom\"><\/span>\u010co je to malabsorp\u010dn\u00fd syndr\u00f3m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f u\u017e spom\u00edname pr\u00edjem miner\u00e1lnych l\u00e1tok, mus\u00edme vysvetli\u0165 tento d\u00f4le\u017eit\u00fd a mo\u017eno aj m\u00e1lo zn\u00e1my pojem \u2013 <strong>malabsorp\u010dn\u00fd syndr\u00f3m.<\/strong> Ide o stav, ke\u010f na\u0161e <strong>telo nie je schopn\u00e9 z nejak\u00e9ho d\u00f4vodu vstreba\u0165 dostato\u010dn\u00e9 mno\u017estvo miner\u00e1lnych l\u00e1tok<\/strong> a \u010fal\u0161\u00edch mikro\u017eiv\u00edn zo stravy. Tento probl\u00e9m je sp\u00e1jan\u00fd s niektor\u00fdmi ochoreniami. \u010casto ide o r\u00f4zne poruchy gastrointestin\u00e1lneho traktu (za\u017e\u00edvacieho syst\u00e9mu), ako je napr\u00edklad Crohnova choroba, celiakia, pankreatit\u00edda \u010di ulcer\u00f3zna kolit\u00edda. Rovnako tak sa m\u00f4\u017ee objavova\u0165 u \u013eud\u00ed so st\u00f3miou (v\u00fdvod napr. hrub\u00e9ho \u010dreva). Malabsorpcia v\u0161ak m\u00f4\u017ee by\u0165 <strong>ved\u013eaj\u0161\u00edm prejavom aj \u010fal\u0161\u00edch chronick\u00fdch ochoren\u00ed,<\/strong> ako je napr\u00edklad HIV, anorexia, rakovina \u010di alkoholizmus. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_delime_mineralne_latky\"><\/span>Ako del\u00edme miner\u00e1lne l\u00e1tky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Makrominer\u00e1lne l\u00e1tky<\/strong> \u2013 s\u00fa \u0161pecifick\u00e9 t\u00fdm, \u017ee by ich denn\u00fd pr\u00edjem mal by\u0165 <strong>vy\u0161\u0161\u00ed ako 100 mg.<\/strong><\/li>\n\n\n\n<li><strong>Mikrominer\u00e1lne l\u00e1tky<\/strong> \u2013 s\u00fa \u0161pecifick\u00e9 t\u00fdm, \u017ee by sa ich pr\u00edjem mal pohybova\u0165 v <strong>rozmedz\u00ed 0 \u2013 100 mg.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-1346561579-1124x749.jpg\" alt=\"Ako del\u00edme miner\u00e1lne l\u00e1tky?\" class=\"wp-image-344343\" style=\"width:843px;height:562px\" title=\"Ako del\u00edme miner\u00e1lne l\u00e1tky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1346561579-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1346561579-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1346561579-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1346561579-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u010co ovplyv\u0148uje celkov\u00fa potrebu miner\u00e1lnych l\u00e1tok<\/h3>\n\n\n\n<p>Pri pr\u00edjme je ale potrebn\u00e9 myslie\u0165 tie\u017e na to, \u017ee na\u0161u denn\u00fa <strong>potrebu miner\u00e1lnych l\u00e1tok ovplyv\u0148uje viacero faktorov,<\/strong> medzi ktor\u00e9 patr\u00ed: <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pohlavie<\/li>\n\n\n\n<li>vek<\/li>\n\n\n\n<li>medik\u00e1cia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">energetick\u00fd pr\u00edjem<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">stres<\/span><\/a><\/li>\n\n\n\n<li>\u00farove\u0148 aktivity<\/li>\n\n\n\n<li>tehotenstvo a men\u0161tru\u00e1cia<\/li>\n\n\n\n<li>genetika&nbsp;<\/li>\n\n\n\n<li>ochorenie<\/li>\n\n\n\n<li>rast a v\u00fdvoj<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29059,29401,31256,7974,6177,7968,28393,36685,28281,29945,58321,28763,36253,34240,57832\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mineralne_latky_Funkcie_zdroje_odporucana_denna_davka_prejavy_nedostatku_a_nadbytku\"><\/span>Miner\u00e1lne l\u00e1tky: Funkcie, zdroje, odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka, prejavy nedostatku a nadbytku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby sme bli\u017e\u0161ie pochopili <strong>d\u00f4le\u017eitos\u0165 miner\u00e1lnych l\u00e1tok,<\/strong> pozrieme sa detailnej\u0161ie na ich <strong>funkciu v organizme a zdroje,<\/strong> z ktor\u00fdch ich m\u00f4\u017eete \u010derpa\u0165. Samozrejme v\u00e1s neochudobn\u00edme ani o inform\u00e1cie, ako spozna\u0165 <strong>nadbytok \u010di nedostatok<\/strong> jednotliv\u00fdch miner\u00e1lnych l\u00e1tok. Pre praktickos\u0165 sme pridali aj hodnoty odpor\u00fa\u010dan\u00e9ho pr\u00edjmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Denn\u00e9 odpor\u00fa\u010dan\u00e9 d\u00e1vky rizikov\u00fdch \u017eiv\u00edn si pop\u00ed\u0161eme pod\u013ea metod\u00edk Eur\u00f3pskeho \u00faradu pre bezpe\u010dnos\u0165 potrav\u00edn (\u010falej len <strong>EFSA<\/strong>) a tieto hodnoty porovn\u00e1me s najnov\u0161\u00edmi referen\u010dn\u00fdmi hodnotami Spolo\u010dnosti pre v\u00fd\u017eivu nemecky hovoriacich kraj\u00edn (\u010falej len <strong>DACH<\/strong>). V\u017edy uv\u00e1dzame mno\u017estvo, ktor\u00e9 sa odpor\u00fa\u010da pre priemern\u00fa dospel\u00fa osobu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladne_informacie_o_makromineralnych_latkach\"><\/span>Z\u00e1kladn\u00e9 inform\u00e1cie o makrominer\u00e1lnych l\u00e1tkach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Makrominer\u00e1lne l\u00e1tky (makrominer\u00e1ly)<\/strong> na\u0161e telo obvykle potrebuje vo v\u00e4\u010d\u0161om mno\u017estve. Spravidla ide o 100 a viac miligramov. Medzi d\u00f4le\u017eit\u00e9 makrominer\u00e1lne l\u00e1tky patr\u00ed <strong>v\u00e1pnik, fosfor, <a href=\"https:\/\/gymbeam.sk\/magnezium\" class=\"ek-link\">hor\u010d\u00edk<\/a>, sod\u00edk, drasl\u00edk, chl\u00f3r a s\u00edra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vapnik\">V\u00e1pnik<\/h3>\n\n\n\n<p>O <a href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>v\u00e1pniku<\/strong> <\/span><\/a>ste najsk\u00f4r po\u010duli predov\u0161etk\u00fdm v s\u00favislosti so <strong>zdrav\u00edm kost\u00ed a zubov.<\/strong> Je to preto, \u017ee tvor\u00ed ve\u013ek\u00fa \u010das\u0165 ich \u0161trukt\u00fary. A\u017e 98 % podiel tejto miner\u00e1lnej l\u00e1tky n\u00e1jdeme pr\u00e1ve v kostiach, kde udr\u017euje kostn\u00e9 tkanivo pevn\u00e9 a pru\u017en\u00e9. M\u00e1 tak vplyv aj na n\u00e1\u0161 pohyb. Preto je jeho pr\u00edjem d\u00f4le\u017eit\u00fd najm\u00e4 pre \u0161portovcov <strong>alebo star\u0161\u00edch \u013eud\u00ed,<\/strong> u ktor\u00fdch s vekom prirodzene doch\u00e1dza k rednutiu kost\u00ed a zvy\u0161uje sa <strong>riziko rozvoja osteopor\u00f3zy.<\/strong> To sa t\u00fdka aj \u017eien v menopauze, u ktor\u00fdch doch\u00e1dza k zn\u00ed\u017eeniu produkcie estrog\u00e9nu, \u010do sp\u00f4sobuje ni\u017e\u0161iu vstrebate\u013enos\u0165 v\u00e1pnika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te pocit, \u017ee ste podobn\u00e9 rizik\u00e1 po\u010duli aj o vitam\u00edne D? Nie je to n\u00e1hoda. <strong>Bez vitam\u00ednu D by sa toti\u017e v\u00e1pnik nedok\u00e1zal do tela vstreba\u0165.<\/strong> M\u00f4\u017eeme tak bez preh\u00e1\u0148ania poveda\u0165, \u017ee obe tieto mikro\u017eiviny s\u00fa pre zdravie kost\u00ed k\u013e\u00fa\u010dov\u00e9. Aj preto sa napr\u00edklad <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.sk\/vapnik-vitamin-d3-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">v doplnkoch stravy \u010dasto objavuj\u00fa spolo\u010dne<\/a>.<\/strong><\/span> V s\u00favislosti so zdrav\u00edm kost\u00ed v\u0161ak nem\u00f4\u017eeme zabudn\u00fa\u0165 ani na \u00falohu <strong><a href=\"https:\/\/gymbeam.sk\/vitamin-k2-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vitam\u00ednu K<\/span><\/a>,<\/strong> ktor\u00fd je tie\u017e ve\u013emi d\u00f4le\u017eit\u00fd. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [9\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nedostatok v\u00e1pnika v\u00e1m hroz\u00ed najm\u00e4 v pr\u00edpade, \u017ee nekonzumujete dostatok mlie\u010dnych v\u00fdrobkov a in\u00fdch potrav\u00edn bohat\u00fdch na t\u00fato miner\u00e1lnu l\u00e1tku. S doplnen\u00edm v\u00e1m okrem in\u00e9ho m\u00f4\u017eu pom\u00f4c\u0165 aj <a href=\"https:\/\/gymbeam.sk\/ostatne-napoje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">rastlinn\u00e9 mlieka<\/span><\/a>, ktor\u00e9 s\u00fa o v\u00e1pnik obohaten\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Je nevyhnutn\u00fd na prenos nervov\u00fdch vzruchov, svalov\u00fa kontrakciu a spr\u00e1vne zr\u00e1\u017eanie krvi. Navy\u0161e sa podie\u013ea na stavbe zubov a kost\u00ed. Aj preto je popul\u00e1rny u \u013eud\u00ed, ktor\u00ed sa sna\u017eia predch\u00e1dza\u0165 osteopor\u00f3ze (rednutiu kost\u00ed). Okrem toho m\u00e1 vplyv aj na prenos nervov\u00fdch vzruchov, spr\u00e1vne fungovanie tr\u00e1viacich enz\u00fdmov, zr\u00e1\u017eanlivosti krvi, svalov a tie\u017e prispieva k spr\u00e1vnej l\u00e1tkovej premene d\u00f4le\u017eitej pre tvorbu energie.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> mlie\u010dne v\u00fdrobky (jogurty, mozzarella, mlieko), <a href=\"https:\/\/gymbeam.sk\/sardinky-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">sardinky<\/span><\/a>, s\u00f3jov\u00e9 mlieko, <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tofu<\/span><\/a>, <a href=\"https:\/\/gymbeam.com\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>, \u0161pen\u00e1t, s\u00f3jov\u00e9 b\u00f4by, kel, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/chia\/\" class=\"ek-link\">chia semienka<\/a><\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 1 000 mg<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 1 000 mg<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> zn\u00ed\u017eenie pevnosti kost\u00ed, krivice u det\u00ed, osteomal\u00e1cia (m\u00e4knutie kost\u00ed), svalov\u00e9 k\u0155\u010de a svalov\u00e1 slabos\u0165<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> kalcifik\u00e1cia m\u00e4kk\u00fdch tkan\u00edv, obli\u010dkov\u00e9 kamene, abnorm\u00e1lne funkcie srdca a mozgu, nadmern\u00fd sm\u00e4d, bolesti \u017eal\u00fadka a za\u017e\u00edvacie \u0165a\u017ekosti, svalov\u00e1 slabos\u0165, \u00fanava, \u00fazkos\u0165<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-1138794569-1124x749.jpg\" alt=\"Na \u010do je dobr\u00fd v\u00e1pnik a ako spozna\u0165 jeho nedostatok\" class=\"wp-image-344358\" style=\"width:843px;height:562px\" title=\"Na \u010do je dobr\u00fd v\u00e1pnik a ako spozna\u0165 jeho nedostatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1138794569-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1138794569-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1138794569-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1138794569-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"fosfor\">Fosfor<\/h3>\n\n\n\n<p><strong>Fosfor sa prirodzene nach\u00e1dza v kostiach, zuboch, DNA a RNA.<\/strong> Je v\u0161ak tie\u017e s\u00fa\u010das\u0165ou bunkovej membr\u00e1ny a ATP, ktor\u00e1 sl\u00fa\u017ei ako zdroj energie. Ve\u013ea potrav\u00edn obsahuje fosfor vo forme dobre vstrebate\u013en\u00e9ho <strong>fosf\u00e1tu a fosf\u00e1tov\u00fdch esterov.<\/strong> V niektor\u00fdch zdrojoch, ako s\u00fa napr\u00edklad r\u00f4zne semen\u00e1, je v\u0161ak vo forme kyseliny fytovej, ktor\u00e1 pre telo nie je tak dobre dostupn\u00e1. V \u010drev\u00e1ch toti\u017e nem\u00e1me enz\u00fdm fyt\u00e1zu, ktor\u00fd by pomohol s jej vstreban\u00edm. Preto je vhodnej\u0161ie vyh\u013ead\u00e1va\u0165 spom\u00ednan\u00e9 lep\u0161ie str\u00e1vite\u013en\u00e9 zdroje. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Rovnako ako v\u00e1pnik, m\u00e1 vplyv na udr\u017eanie zdrav\u00fdch zubov, kost\u00ed a spr\u00e1vnu l\u00e1tkov\u00fa premenu d\u00f4le\u017eit\u00fa pre tvorbu energie. Okrem toho pom\u00e1ha aj so spr\u00e1vnym fungovan\u00edm bunkov\u00fdch membr\u00e1n.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> mlie\u010dne v\u00fdrobky, hydina, ryby, vajcia, <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">orechy, semienka<\/span><\/a>, strukoviny, zemiaky, \u0161parg\u013ea<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 550 mg<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 700 mg<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> s\u00fa ve\u013emi zriedkav\u00e9, patria medzi ne svalov\u00e1 a respira\u010dn\u00e1 slabos\u0165, boles\u0165 kost\u00ed, zv\u00fd\u0161en\u00e9 riziko infekcie, parest\u00e9zie, zm\u00e4tenos\u0165. Nedostatok fosforu je v\u0161ak ve\u013emi zriedkav\u00fd<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> svalov\u00e9 k\u0155\u010de, bolesti kost\u00ed, mrav\u010denie, \u00fanava, d\u00fdchavi\u010dnos\u0165<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"horcik\">Hor\u010d\u00edk<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">Hor\u010d\u00edk<\/span><\/strong><\/a> patr\u00ed medzi <strong>najd\u00f4le\u017eitej\u0161ie miner\u00e1lne l\u00e1tky.<\/strong> Z\u00fa\u010dast\u0148uje sa toti\u017e viac ako 300 biochemick\u00fdch reakci\u00ed v organizme, ktor\u00e9 by bez neho nemohli prebehn\u00fa\u0165. Telo dospel\u00e9ho \u010dloveka obsahuje zhruba 25 g hor\u010d\u00edka, pri\u010dom pribli\u017ene <strong>60 % je v kostiach a zvy\u0161ok v m\u00e4kk\u00fdch tkaniv\u00e1ch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzh\u013eadom na to, \u017ee je rovnako ako v\u00e1pnik d\u00e1van\u00fd do s\u00favislosti so vznikom <strong>svalov\u00fdch k\u0155\u010dov,<\/strong> zameriavaj\u00fa sa na jeho zv\u00fd\u0161en\u00fd pr\u00edjem najm\u00e4 <strong>\u0161portovci.<\/strong> Pri cvi\u010den\u00ed sa toti\u017e hor\u010d\u00edk a \u010fal\u0161ie elektrolyty z tela str\u00e1caj\u00fa, a preto m\u00f4\u017ee d\u00f4js\u0165 k poklesu ich hladiny. Tomu sa d\u00e1 predch\u00e1dza\u0165 napr\u00edklad konzum\u00e1ciou <a href=\"https:\/\/gymbeam.sk\/iontove-napoje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">i\u00f3ntov\u00fdch n\u00e1pojov<\/span><\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/elektrolyty-tabs-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>elektrolytick\u00fdch tabliet<\/strong><\/span><\/a>. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> M\u00e1 vplyv na spr\u00e1vnu funkciu svalov a nervov\u00e9ho syst\u00e9mu. Rovnako ako v\u00e1pnik je toti\u017e d\u00f4le\u017eit\u00fd na prenos nervov\u00fdch vzruchov a svalov\u00fa kontrakciu. Prispieva ale aj k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania, rovnov\u00e1he elektrolytov, spr\u00e1vnej funkcii psychiky a norm\u00e1lnej synt\u00e9ze bielkov\u00edn. Navy\u0161e je zn\u00e1my t\u00fdm, \u017ee pom\u00e1ha s udr\u017ean\u00edm zdrav\u00fdch zubov a kost\u00ed.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tekvicov\u00e9 semienka<\/span><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">chia semienka<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mandle<\/span><\/a>, \u0161pen\u00e1t, <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ke\u0161u orechy<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ara\u0161idy<\/span><\/a>, zemiaky, mandle, hork\u00e1 \u010dokol\u00e1da, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 300 mg pre \u017eeny, 350 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 300 mg pre \u017eeny, 350 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> \u00fanava, slabos\u0165, n\u00e1ladovos\u0165, bolesti hlavy, nevo\u013enos\u0165, strata chuti do jedla, svalov\u00e9 k\u0155\u010de, riziko nedostatku sa zvy\u0161uje v pr\u00edpade nadmernej konzum\u00e1cie alkoholu<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> vyskytuje sa u \u013eud\u00ed so z\u00e1va\u017en\u00fdm ochoren\u00edm obli\u010diek alebo pe\u010dene, prejavuje sa nevo\u013enos\u0165ou, zvracan\u00edm, neurologick\u00fdmi probl\u00e9mami, boles\u0165ou hlavy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete o hor\u010d\u00edku dozvedie\u0165 viac inform\u00e1ci\u00ed, nemal by v\u00e1m unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>K\u0155\u010de, \u00fanava, podr\u00e1\u017edenos\u0165 alebo sp\u00e1nok. Na \u010do \u010fal\u0161ie m\u00e1 hor\u010d\u00edk vplyv?<\/strong><\/span><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/IMG_7545-1124x750-1.jpg\" alt=\"Na \u010do je dobr\u00fd hor\u010d\u00edk a ako spozna\u0165 jeho nedostatok\" class=\"wp-image-344373\" style=\"width:843px;height:563px\" title=\"Na \u010do je dobr\u00fd hor\u010d\u00edk a ako spozna\u0165 jeho nedostatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_7545-1124x750-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_7545-1124x750-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sodik\">Sod\u00edk<\/h3>\n\n\n\n<p><strong>Sod\u00edk<\/strong> je rovnako ako hor\u010d\u00edk ve\u013emi <strong>d\u00f4le\u017eitou miner\u00e1lnou l\u00e1tkou najm\u00e4 pre \u0161portovcov.<\/strong> Ide o hlavn\u00fd kati\u00f3n extracelul\u00e1rnych tekut\u00edn a spolu s drasl\u00edkom sa podie\u013ea na <strong>vyv\u00e1\u017eenom vodnom hospod\u00e1rstve organizmu.<\/strong> S poklesom hladiny sod\u00edka sa pri \u0161porte m\u00f4\u017eu objavi\u0165 zn\u00e1me k\u0155\u010de a dehydrat\u00e1cia, \u010do sa potom pravdepodobne <strong>negat\u00edvne prejav\u00ed na va\u0161om v\u00fdkone.<\/strong> Aj to je d\u00f4vod, pre\u010do najm\u00e4 vytrvalostn\u00ed \u0161portovci po\u010das v\u00fdkonu sod\u00edk dop\u013a\u0148aj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho vplyv na spr\u00e1vne fungovanie organizmu je tak nespochybnite\u013en\u00fd. Z\u00e1rove\u0148 to s n\u00edm ale nesmieme preh\u00e1\u0148a\u0165, jeho nadbytok je toti\u017e sp\u00e1jan\u00fd s <strong>vysok\u00fdm krvn\u00fdm tlakom.<\/strong> <span style=\"color: #ff6600\">[1\u20134] [6\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> podie\u013ea sa na optim\u00e1lnej hydrat\u00e1cii organizmu a udr\u017eiavan\u00ed homeost\u00e1zy krvi, je nevyhnutn\u00fd pre nervov\u00fa a svalov\u00fa \u010dinnos\u0165<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> kuchynsk\u00e1 so\u013e<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 2 000 mg<\/li>\n\n\n\n<li>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea <strong>DACH:<\/strong>&nbsp;1 500 mg<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> n\u00edzky krvn\u00fd tlak, dehydrat\u00e1cia, svalov\u00e9 k\u0155\u010de<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> vysok\u00fd krvn\u00fd tlak, zadr\u017eiavanie vody, opuchy, nevo\u013enos\u0165, zvracanie, hna\u010dka, k\u0155\u010de v bruchu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"draslik\">Drasl\u00edk<\/h3>\n\n\n\n<p><strong>Drasl\u00edk<\/strong> sa nach\u00e1dza vo v\u0161etk\u00fdch telesn\u00fdch tkaniv\u00e1ch a je nevyhnutn\u00fd pre <strong>norm\u00e1lnu funkciu tela.<\/strong> Spolo\u010dne so sod\u00edkom sa podie\u013eaj\u00fa na <strong>udr\u017ean\u00ed optim\u00e1lneho pomeru vody v bunk\u00e1ch a mimo nich.<\/strong> To je d\u00f4le\u017eit\u00e9 pre optim\u00e1lnu <strong>hydrat\u00e1ciu organizmu<\/strong> a spr\u00e1vny priebeh v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch biochemick\u00fdch reakci\u00ed v tele. Tie sa toti\u017e spravidla odohr\u00e1vaj\u00fa vo vode. Rovnako ako pri ostatn\u00fdch elektrolytoch doch\u00e1dza pri \u0161porte k tomu, \u017ee <strong>drasl\u00edk potom str\u00e1came<\/strong>. Je tak ide\u00e1lne ho najm\u00e4 pri dlhotrvaj\u00facej aktivite, kedy sa viac pot\u00edme, op\u00e4\u0165 dop\u013a\u0148a\u0165 napr\u00edklad elektrolytick\u00fdmi suplementami. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Prispieva k udr\u017eaniu norm\u00e1lneho krvn\u00e9ho tlaku, spr\u00e1vnej funkcii svalov a tie\u017e nervovej s\u00fastavy.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> marhule, \u0161o\u0161ovica, fazu\u013ea, s\u00f3jov\u00e9 b\u00f4by, su\u0161en\u00e9 slivky, <a href=\"https:\/\/gymbeam.com\/blog\/tag\/tekvica\/\" class=\"ek-link\">tekvica<\/a>, zemiaky, mlieko, ban\u00e1ny, obilniny a orechy<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 3 500 mg<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea<\/strong> <strong>DACH:<\/strong>&nbsp;4 000 mg<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> srdcov\u00e1 arytmia, vysok\u00fd krvn\u00fd tlak, svalov\u00e9 k\u0155\u010de, gluk\u00f3zov\u00e1 intolerancia, vznik obli\u010dkov\u00fdch kame\u0148ov, strata kostnej hmoty<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> mrav\u010denie alebo brnenie kon\u010dat\u00edn, svalov\u00e1 slabos\u0165, nevo\u013enos\u0165, zvracanie, hna\u010dka, srdcov\u00e1 arytmia<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-476098644-1-1124x749.jpg\" alt=\"Na \u010do je dobr\u00fd drasl\u00edk a ako spozna\u0165 jeho nedostatok\" class=\"wp-image-344388\" style=\"width:843px;height:562px\" title=\"Na \u010do je dobr\u00fd drasl\u00edk a ako spozna\u0165 jeho nedostatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-476098644-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-476098644-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-476098644-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-476098644-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"chlor\">Chl\u00f3r<\/h3>\n\n\n\n<p><strong>Chl\u00f3r<\/strong> je miner\u00e1lna l\u00e1tka, ktor\u00e1 sa v r\u00f4znom mno\u017estve <strong>vyskytuje prakticky v ka\u017edej potravine.<\/strong> Jeho vy\u0161\u0161\u00ed obsah n\u00e1jdete najm\u00e4 vo vysoko priemyselne spracovan\u00fdch potravin\u00e1ch. Pr\u00e1ve tie maj\u00fa <strong>\u010dasto vy\u0161\u0161\u00ed obsah soli.<\/strong> To je tie\u017e d\u00f4vod, pre\u010do sa spravidla nemus\u00edme b\u00e1\u0165, \u017ee by sme mali chl\u00f3ru v tele nedostatok. Vzh\u013eadom na to, \u017ee patr\u00ed medzi elektrolyty, str\u00e1came ur\u010dit\u00e9 mno\u017estvo aj potom. Preto by sme sa na jeho pr\u00edjem mali zamera\u0165 v pr\u00edpade, \u017ee ve\u013ea \u0161portujeme. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [16\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Prispieva k spr\u00e1vnemu tr\u00e1veniu produkovan\u00edm kyseliny chlorovod\u00edkovej v \u017eal\u00fadku. Je d\u00f4le\u017eit\u00fd pre udr\u017eovanie rovnov\u00e1hy tekut\u00edn.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kuchynsk\u00e1 so\u013e<\/span><\/a><\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 3100 mg<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea<\/strong> <strong>DACH<\/strong>: 2300 mg<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> hypochloremick\u00e1 alkal\u00f3za \u2013 s\u00favis\u00ed napr\u00edklad s pod\u00e1van\u00edm diuret\u00edk alebo dlhotrvaj\u00facim zvracan\u00edm, pri ktorom doch\u00e1dza k strate ve\u013ek\u00e9ho mno\u017estva chloridov\u00e9ho ani\u00f3nu<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> vysok\u00fd krvn\u00fd tlak, zadr\u017eiavanie tekut\u00edn v tele, svalov\u00e1 slabos\u0165, k\u0155\u010de, mrav\u010denie, nepravideln\u00e1 srdcov\u00e1 frekvencia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sira\">S\u00edra<\/h3>\n\n\n\n<p><strong>S\u00edra<\/strong> je d\u00f4le\u017eitou zlo\u017ekou dvoch <strong>esenci\u00e1lnych aminokysel\u00edn \u2013 cyste\u00ednu a metion\u00ednu,<\/strong> ktor\u00e9 s\u00fa nevyhnutn\u00e9 na tvorbu bielkov\u00edn. Rovnako tak je ale aj s\u00fa\u010das\u0165ou taur\u00ednu a nach\u00e1dza sa vo v\u0161etk\u00fdch bunk\u00e1ch \u013eudsk\u00e9ho tela. Vo vy\u0161\u0161ej koncentr\u00e1cii ju v\u0161ak n\u00e1jdeme napr\u00edklad v <strong>ko\u017ei, nechtoch, vlasoch, k\u013aboch a kostnej hmote.<\/strong> V\u0161eobecne pom\u00e1ha tkaniv\u00e1m s t\u00fdm, aby boli siln\u00e9 a pru\u017en\u00e9. Okrem toho potrebuje telo s\u00edru na <strong>vytvorenie a uchovanie DNA.<\/strong> <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> V tele sa podie\u013ea na mnoh\u00fdch procesoch. Je d\u00f4le\u017eit\u00e1 pre podporu prirodzenej detoxika\u010dnej \u010dinnos\u0165 pe\u010dene, synt\u00e9zu kolag\u00e9nu a tie\u017e je s\u00fa\u010das\u0165ou antioxida\u010dn\u00e9ho syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> mor\u010dacie, <a href=\"https:\/\/gymbeam.com\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie<\/a><a class=\"ek-link\" href=\"\/blog?tag=hovadzie\"> <\/a>a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\">kuracie m\u00e4so<\/a>, ryby, vajcia, orechy, semienka, strukoviny, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">c\u00edcer<\/span><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/kuskus\/\">kuskus<\/a>, zelenina<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> Pre s\u00edru nie je stanoven\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka.<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea<\/strong> <strong>DACH<\/strong>: Pre s\u00edru nie je stanoven\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka.<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> Vo vyspelom z\u00e1padnom svete sa nedostatok nevyskytuje.<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> hna\u010dka, z\u00e1palov\u00e9 ochorenie \u010driev, ulcer\u00f3zna kolit\u00edda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladne_informacie_o_mikromineralnych_latkach\"><\/span>Z\u00e1kladn\u00e9 inform\u00e1cie o mikrominer\u00e1lnych l\u00e1tkach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mikrominer\u00e1lne l\u00e1tky (mikrominer\u00e1ly, stopov\u00e9 prvky)<\/strong> na\u0161e telo zvy\u010dajne potrebuje v men\u0161om mno\u017estve. Spravidla ide o 0 &#8211; 100 miligramov. Medzi d\u00f4le\u017eit\u00e9 mikrominer\u00e1lne l\u00e1tky patr\u00ed <strong>\u017eelezo, zinok, me\u010f, j\u00f3d, flu\u00f3r, chr\u00f3m, kobalt, sel\u00e9n, mang\u00e1n, molybd\u00e9n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zelezo\">\u017delezo<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u017delezo<\/strong><\/span> <\/a>je z\u00e1kladnou zlo\u017ekou \u010derven\u00fdch krviniek (erytrocytov), ktor\u00e9 <strong>pren\u00e1\u0161aj\u00fa kysl\u00edk z p\u013e\u00fac do v\u0161etk\u00fdch tkan\u00edv v tele.<\/strong> Rovnako tak je aj s\u00fa\u010das\u0165ou myoglob\u00ednu, \u010do je \u010fal\u0161ia bielkovina, ktor\u00e1 sa vyskytuje v niektor\u00fdch svaloch, kde dod\u00e1va kysl\u00edk svalov\u00fdm bunk\u00e1m. \u017delezo je tie\u017e <strong>nevyhnutn\u00e9 pre fyziologick\u00fd rast, neurologick\u00fd v\u00fdvoj a spr\u00e1vnu funkciu buniek aj produkciu horm\u00f3nov.<\/strong> Jeho nedostatok (an\u00e9mia, chudokrvnos\u0165) sa m\u00f4\u017ee objavi\u0165 napr\u00edklad u \u017eien, ktor\u00e9 maj\u00fa siln\u00fa men\u0161tru\u00e1ciu a str\u00e1caj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo krvi. <span style=\"color: #ff6600\">[1\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V potrave m\u00e1 \u017eelezo dve formy nes\u00face n\u00e1zov <strong>hemov\u00e1 a nehemov\u00e1.<\/strong> V rastlinn\u00fdch zdrojoch sa objavuje predov\u0161etk\u00fdm nehemov\u00e1 forma. V \u017eivo\u010d\u00ed\u0161nych zdrojoch potom n\u00e1jdeme obe formy. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> M\u00e1 vplyv na kognit\u00edvne funkcie, spr\u00e1vnu tvorbu \u010derven\u00fdch krviniek, prenos kysl\u00edka a optim\u00e1lne fungovanie imunity. Tie\u017e pom\u00e1ha zn\u00ed\u017ei\u0165 \u00fanavu, vy\u010derpanie a svoju rolu zohr\u00e1va aj v procese delenia buniek a energetickom metabolizme.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> hov\u00e4dzia pe\u010de\u0148 a \u010fal\u0161ie vn\u00fatornosti, \u010derven\u00e9 m\u00e4so, ustrice, biela fazu\u013ea, <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1da<\/span><\/a>, \u0161o\u0161ovica, \u017e\u013atok, listov\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina<\/a>, strukoviny<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 16 mg pre \u017eeny, 11 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 10 \u2013 15 mg pre \u017eeny, 10 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> bledos\u0165, \u00fanava, chudokrvnos\u0165 (an\u00e9mia), zn\u00ed\u017een\u00e1 obranyschopnos\u0165<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> Hna\u010dka, bolesti brucha, probl\u00e9m s krvnou zr\u00e1\u017eanlivos\u0165ou, zvracanie, zn\u00ed\u017eenie krvn\u00e9ho tlaku a probl\u00e9my so spr\u00e1vnou funkciou pe\u010dene. Nadbytok sa ale be\u017ene neobjavuje. Aby k tejto situ\u00e1cii do\u0161lo, musel by \u010dlovek zjes\u0165 pribli\u017ene 20 mg \u017eeleza na 1 kg svojej telesnej hmotnosti.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Copy-of-IronComplex-3-1124x750.jpg\" alt=\"Na \u010do je dobr\u00e9 \u017eelezo a ako spozna\u0165 jeho nedostatok\" class=\"wp-image-344403\" style=\"width:843px;height:563px\" title=\"Na \u010do je dobr\u00e9 \u017eelezo a ako spozna\u0165 jeho nedostatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Copy-of-IronComplex-3-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Copy-of-IronComplex-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Copy-of-IronComplex-3-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Copy-of-IronComplex-3-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zinok\">Zinok<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Zinok<\/strong><\/span> <\/a>patr\u00ed medzi miner\u00e1lne l\u00e1tky potrebn\u00e9 pre viac ako 300 enz\u00fdmov v na\u0161om tele. M\u00f4\u017eeme ho z\u00edska\u0165 z r\u00f4znych zdrojov, tie \u017eivo\u010d\u00ed\u0161ne maj\u00fa v\u0161ak <strong>lep\u0161iu biologick\u00fa dostupnos\u0165.<\/strong> Rastlinn\u00e9 zdroje toti\u017e m\u00f4\u017eu obsahova\u0165 zl\u00fa\u010deniny zinku, ktor\u00e9 s\u00fa hor\u0161ie vstrebate\u013en\u00e9. To je probl\u00e9m najm\u00e4 z toho d\u00f4vodu, \u017ee zinok je <strong>d\u00f4le\u017eit\u00fd na udr\u017eanie celkov\u00e9ho zdravia.<\/strong> Pom\u00e1ha toti\u017e bojova\u0165 s v\u00edrusmi a bakt\u00e9riami, ktor\u00e9 m\u00f4\u017eu nap\u00e1da\u0165 na\u0161e telo. Tie\u017e je potrebn\u00fd na v\u00fdrobu prote\u00ednov, DNA, genetick\u00e9ho materi\u00e1lu vo v\u0161etk\u00fdch bunk\u00e1ch a tie\u017e na udr\u017eanie norm\u00e1lnej hladiny testoster\u00f3nu v krvi. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Pom\u00e1ha s ochranou buniek pred oxida\u010dn\u00fdm stresom, udr\u017ean\u00edm zdravej poko\u017eky, nechtov, vlasov, kost\u00ed, norm\u00e1lnej hladiny testoster\u00f3nu v krvi a taktie\u017e prispieva k spr\u00e1vnemu fungovaniu imunity. Okrem toho m\u00e1 vplyv aj na plodnos\u0165 a reproduk\u010dn\u00e9 funkcie. Pom\u00e1ha so spr\u00e1vnym metabolizmom vitam\u00ednu A a udr\u017ean\u00edm dobr\u00e9ho zraku. Vplyv m\u00e1 v\u0161ak aj na kognit\u00edvne funkcie.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> ustrice, hov\u00e4dzie, brav\u010dov\u00e9 a kuracie m\u00e4so, hom\u00e1r, fazu\u013ea, jogurt<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 7,5 \u2013 12,7 mg pre \u017eeny, 9,4 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 7 &#8211; 10 mg pre \u017eeny, 11 &#8211; 16 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> spomalenie rastu, po\u0161kodenie ko\u017ee, nechtov, zl\u00e1 funkcia pohlavn\u00fdch org\u00e1nov, zn\u00ed\u017een\u00e1 obranyschopnos\u0165, strata chuti, vlasov, such\u00e9 o\u010di<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> nedostatok medi (nadmern\u00e9 mno\u017estvo zinku (nefyziologick\u00e9) m\u00f4\u017ee zn\u00ed\u017ei\u0165 jej vstrebate\u013enos\u0165), nevo\u013enos\u0165, zvracanie, hna\u010dka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o zinku do\u010d\u00edta\u0165 viac, nemal by v\u00e1m unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Zinok: Na \u010do je dobr\u00fd, \u010do sp\u00f4sob\u00ed nedostatok a ak\u00e9 s\u00fa jeho najlep\u0161ie zdroje.<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"med\">Me\u010f<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bisglycinat-mednaty-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Me\u010f<\/strong> <\/span><\/a>je d\u00f4le\u017eitou l\u00e1tkou, ktor\u00e1 sa v tele z\u00fa\u010dast\u0148uje mnoh\u00fdch fyziologick\u00fdch procesov. M\u00e1 <strong>vplyv napr\u00edklad na imunitn\u00fd syst\u00e9m<\/strong> a vzh\u013eadom na to, \u017ee patr\u00ed medzi antioxidanty, pom\u00e1ha tie\u017e <strong>s ochranou buniek pred oxida\u010dn\u00fdm stresom.<\/strong> Okrem toho sa podie\u013ea aj na tvorbe kolag\u00e9nu a synt\u00e9ze bielkov\u00edn. V\u010faka mechanizmu p\u00f4sobenia ovplyv\u0148uje me\u010f aj farbu poko\u017eky a vlasov. Je tak d\u00f4le\u017eitou l\u00e1tkou pre ka\u017ed\u00e9ho, kto sa usiluje o <strong>zdrav\u00fa a op\u00e1len\u00fa poko\u017eku<\/strong> alebo kvalitn\u00e9 vlasy s prirodzen\u00fdm farebn\u00fdm odtie\u0148om. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Je d\u00f4le\u017eit\u00e1 pre udr\u017eanie zdrav\u00fdch spojivov\u00fdch tkan\u00edv, vlasov, pigment\u00e1cie poko\u017eky a fungovania imunity. Okrem toho pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom. Me\u010f sa rad\u00ed medzi miner\u00e1lne l\u00e1tky, ktor\u00e9 maj\u00fa vplyv na fungovanie nervov\u00e9ho syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> hov\u00e4dzie m\u00e4so, ustrice, \u010dokol\u00e1da (kakao), zemiaky, shiitake huby, ke\u0161u orechy, krabie m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">slne\u010dnicov\u00e9 semienka<\/span><\/a>, mor\u010dacie m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tofu<\/span><\/a><\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 1,3 mg pre \u017eeny, 1,5 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 1 \u2013 1,5 mg<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> postihnutie krvotvorby, imunitn\u00e9ho syst\u00e9mu, rastu vlasov, n\u00edzky po\u010det bielych krviniek, strata vlasov a farby pleti kv\u00f4li nedostatku melan\u00ednu (hypopigment\u00e1cia)<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> nevo\u013enos\u0165 a zvracanie, boles\u0165 brucha, hna\u010dka, po\u0161kodenie pe\u010dene, nadbytok je vo vyspelom svete ve\u013emi vz\u00e1cny<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/kesu-mandle.jpg\" alt=\"Na \u010do je dobr\u00e1 me\u010f a ako spozna\u0165 jej nedostatok\" class=\"wp-image-344418\" style=\"width:843px;height:562px\" title=\"Na \u010do je dobr\u00e1 me\u010f a ako spozna\u0165 jej nedostatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/kesu-mandle.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/kesu-mandle-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"jod\">J\u00f3d<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/jod-extrakt-z-kelpu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>J\u00f3d<\/strong> <\/span><\/a>je stopov\u00fd prvok, ktor\u00fd sa <strong>prirodzene vyskytuje v potravin\u00e1ch,<\/strong> ale prid\u00e1va sa aj do r\u00f4znych druhov soli. Je nevyhnutnou s\u00fa\u010das\u0165ou <strong>horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy<\/strong> tyrox\u00ednu (T4) a trijodtyroninu (T3), ktor\u00e9 reguluj\u00fa mnoho biologick\u00fdch reakci\u00ed, a ovplyv\u0148uj\u00fa tak r\u00fdchlos\u0165 metabolizmu. Maj\u00fa vplyv napr\u00edklad na synt\u00e9zu prote\u00ednov a aktivitu enz\u00fdmov. S\u00fa v\u0161ak nutn\u00e9 aj pre spr\u00e1vny v\u00fdvoj kostrov\u00e9ho syst\u00e9mu, nervov\u00e9ho syst\u00e9mu, plodov a doj\u010diat. Predpoklad\u00e1 sa, \u017ee <strong>m\u00e1 vplyv aj na imunitn\u00fd syst\u00e9m.<\/strong> J\u00f3d sa m\u00e1lokedy vyskytuje ako prvok, \u010dastej\u0161ie sa objavuje vo forme soli, teda ako <strong>jodid<\/strong>. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> M\u00e1 vplyv na kognit\u00edvne funkcie, nervov\u00fd syst\u00e9m a udr\u017eanie zdravej poko\u017eky. Navy\u0161e prispieva k spr\u00e1vnej tvorbe horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy a jej optim\u00e1lnemu fungovaniu.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> morsk\u00e1 riasa nori, jodidovan\u00e9 soli, celozrnn\u00e9 pe\u010divo, treska, jogurt, ustrice, mlieko<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 150 \u03bcg<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 150 \u2013 200 ug<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> hrub\u00e1 ko\u017ea, zl\u00e1 kvalita vlasov, apatia, naru\u0161en\u00fd rast a neurologick\u00fd v\u00fdvoj, zn\u00ed\u017een\u00e1 funkcia \u0161t\u00edtnej \u017e\u013eazy (hypotyre\u00f3za)<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> p\u00e1lenie \u00fast, krku, \u017eal\u00fadka, hna\u010dka, zv\u00e4\u010d\u0161enie \u0161t\u00edtnej \u017e\u013eazy (struma)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fluor\">Flu\u00f3r<\/h3>\n\n\n\n<p><strong>Flu\u00f3r<\/strong> sa v tele vyskytuje naj\u010dastej\u0161ie vo forme fluoridu. V\u00e4\u010d\u0161ina podielu, ktor\u00fd m\u00e1me v organizme, poch\u00e1dza z vody, potrav\u00edn a zubn\u00fdch p\u00e1st. Pribli\u017ene <strong>99 % flu\u00f3ru sa nach\u00e1dza v zuboch.<\/strong> Aj preto existuje priama spojitos\u0165 medzi pr\u00edjmom tohto prvku a kvalitou zubov aj ich skloviny. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Je d\u00f4le\u017eit\u00fd najm\u00e4 pre spr\u00e1vnu mineraliz\u00e1ciu zubov.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> zubn\u00e1 pasta, \u010dierny \u010daj, k\u00e1va, voda, krevety, <a href=\"https:\/\/gymbeam.com\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, zemiaky, ry\u017ea<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 2,9 mg pre \u017eeny, 3,4 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 3,1 mg pre \u017eeny, 3,8 mg pre mu\u017eov<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> zubn\u00fd kaz, zl\u00e9 ukladanie v\u00e1pnika do kost\u00ed<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> pri dlhodobom nadmernom pr\u00edjme m\u00f4\u017ee nasta\u0165 zv\u00e1penatenie zubnej skloviny (\u0161kvrny na zubnej sklovine)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/13-169-1124x749.jpg\" alt=\"Na \u010do je dobr\u00fd flu\u00f3r a ako spozna\u0165 jeho nedostatok\" class=\"wp-image-344435\" style=\"width:843px;height:562px\" title=\"Na \u010do je dobr\u00fd flu\u00f3r a ako spozna\u0165 jeho nedostatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/13-169-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/13-169-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/13-169-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/13-169.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"chrom\">Chr\u00f3m<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Chr\u00f3m<\/strong> <\/span><\/a>je stopov\u00fd prvok, ktor\u00fd m\u00f4\u017ee hra\u0165 \u00falohu v metabolizme sacharidov, lipidov aj prote\u00ednov, a to svojim potenci\u00e1lnym vplyvom na p\u00f4sobenie inzul\u00ednu. Chr\u00f3m v\u0161ak m\u00f4\u017ee ma\u0165 aj antioxida\u010dn\u00e9 \u00fa\u010dinky. To by znamenalo, \u017ee pom\u00e1ha <strong>chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom a vo\u013en\u00fdmi radik\u00e1lmi.<\/strong> <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> M\u00e1 v tele vplyv na spr\u00e1vnu l\u00e1tkov\u00fa premenu makronutrientov a tie\u017e prispieva k udr\u017eaniu norm\u00e1lnej hladiny gluk\u00f3zy v krvi.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> hrozno, pivovarsk\u00e9 kvasnice, pomaran\u010d, hov\u00e4dzie a mor\u010dacie m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ban<\/span><\/a><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u00e1<\/a><\/span><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">n<\/span><\/a>, pe\u010de\u0148, morsk\u00e9 plody, celozrnn\u00e9 obilniny, syry<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> Pre chr\u00f3m nie je stanoven\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka.<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 30 \u2013 100 \u00b5g<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> zn\u00ed\u017een\u00e1 gluk\u00f3zov\u00e1 tolerancia, oneskoren\u00fd rast<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko po\u0161kodenia DNA<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kobalt\">Kobalt<\/h3>\n\n\n\n<p>Na <strong>kobalte<\/strong> je zauj\u00edmav\u00fd fakt, \u017ee je s\u00fa\u010das\u0165ou <strong><a href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vitam\u00ednu B12 (kobalam\u00ednu)<\/span><\/a>.<\/strong> Preto tento prvok tvor\u00ed aj \u010das\u0165 n\u00e1zvu tohto vitam\u00ednu. Kobalam\u00edn je v na\u0161om tele ve\u013emi d\u00f4le\u017eit\u00fd, preto\u017ee sa podie\u013ea na <strong>spr\u00e1vnom fungovan\u00ed imunity, psychiky a nervov\u00e9ho syst\u00e9mu.<\/strong> Okrem toho ale ovplyv\u0148uje aj tvorbu \u010derven\u00fdch krviniek a svoju rolu zohr\u00e1va aj v procese delenia buniek. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [27\u201328]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> M\u00e1 vplyv na spr\u00e1vne fungovanie organizmu.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> <span style=\"color: #ff6600\">ryby<\/span>, orechy, zelen\u00e1 zelenina (brokolica, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>), <a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ovos<\/span><\/a><\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> Pre kobalt nie je stanoven\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka.<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> Pre kobalt nie je stanoven\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka.<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> bledos\u0165, slabos\u0165, \u00fanava, nechutenstvo, chudnutie a n\u00e1sledn\u00fd zl\u00fd rast, d\u00fdchavi\u010dnos\u0165, z\u00e1vraty, brnenie kon\u010dat\u00edn<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> v nadbytku by mohol ovplyvni\u0165 mu\u017esk\u00fa plodnos\u0165 a funkciu srdca<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"selen\">Sel\u00e9n<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Sel\u00e9n<\/strong> <\/span><\/a>je siln\u00fd antioxidant a tie\u017e stopov\u00fd prvok, bez ktor\u00e9ho sa n\u00e1\u0161 organizmus nezaob\u00edde. Je zlo\u017ekou viac ako 20 selenoprote\u00ednov, ktor\u00e9 sa <strong>podie\u013eaj\u00fa na reprodukcii, metabolizme horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy \u010di synt\u00e9ze DNA.<\/strong> Navy\u0161e pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom a infekciou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161eobecne sel\u00e9n existuje v dvoch form\u00e1ch. Konkr\u00e9tne ide o <strong>organick\u00fa<\/strong> (selenometion\u00edn a selenocyste\u00edn) a <strong>anorganick\u00fa<\/strong> (selenan a seleni\u010ditan). Obe tieto formy s\u00fa dobr\u00fdmi zdrojmi sel\u00e9nu. Pri jeho pr\u00edjme by sme sa ale mali ma\u0165 na pozore. Je toti\u017e ve\u013emi jednoduch\u00e9 dosta\u0165 do tela pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo. U\u017e iba 7 kusmi <a href=\"https:\/\/gymbeam.sk\/para-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">para orechov<\/span><\/a> dod\u00e1te telu pribli\u017ene 540 \u00b5g sel\u00e9nu. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Prispieva k spr\u00e1vnej spermatogen\u00e9ze (tvorba mu\u017esk\u00fdch pohlavn\u00fdch buniek \u2013 spermi\u00ed), udr\u017eaniu zdrav\u00fdch vlasov, nechtov, optim\u00e1lnemu fungovaniu imunity, \u0161t\u00edtnej \u017e\u013eazy, a navy\u0161e pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> para orechy, <span style=\"color: #ff6600\"><a href=\"tuniakhttps:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak<\/a><\/span>, halibut, sardinky, \u0161unka, krevety, hov\u00e4dzie a mor\u010dacie m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, ry\u017ea, mlieko, vajcia<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 70 \u00b5g<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 60 \u00b5g pre \u017eeny, 70 \u00b5g pre mu\u017eov<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> zn\u00ed\u017eenie antioxida\u010dnej a imunitnej odpovede<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> probl\u00e9my s ple\u0165ou, l\u00e1mav\u00e9 vlasy a nechty, \u00fanava, cesnakov\u00fd z\u00e1pach z ko\u017ee a dychu<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/R5A6027-1124x749.jpeg\" alt=\"Na \u010do je dobr\u00fd sel\u00e9n a ako spozna\u0165 jeho nedostatok\" class=\"wp-image-344450\" style=\"width:843px;height:562px\" title=\"Na \u010do je dobr\u00fd sel\u00e9n a ako spozna\u0165 jeho nedostatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/R5A6027-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/R5A6027-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/R5A6027-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/R5A6027-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mangan\">Mang\u00e1n<\/h3>\n\n\n\n<p><strong>Mang\u00e1n<\/strong> je z\u00e1kladn\u00fd stopov\u00fd prvok, ktor\u00fd je kofaktorom mnoh\u00fdch enz\u00fdmov. V\u010faka tomu sa <strong>podie\u013ea napr\u00edklad na metabolizme aminokysel\u00edn, cholesterolu, gluk\u00f3zy a sacharidov.<\/strong> Vplyv m\u00e1 v\u0161ak aj na tvorbu kost\u00ed, <strong>imunitu a reproduk\u010dn\u00e9 funkcie.<\/strong> Mang\u00e1n sa vstreb\u00e1va v tenkom \u010dreve prostredn\u00edctvom akt\u00edvneho transportn\u00e9ho syst\u00e9mu. Jeho vstrebate\u013enos\u0165 m\u00f4\u017eu zn\u00ed\u017ei\u0165 fyt\u00e1ty, ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa v potravin\u00e1ch, \u017eelezo, hor\u010d\u00edk a v\u00e1pnik. <span style=\"color: #ff6600\">[1\u20134] [6\u20138] [30\u201331]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Pom\u00e1ha s optim\u00e1lnou l\u00e1tkovou premenou d\u00f4le\u017eitou pre tvorbu energie a udr\u017ean\u00edm zdrav\u00fdch kost\u00ed. Navy\u0161e prispieva k ochrane buniek pred oxida\u010dn\u00fdm stresom a m\u00e1 vplyv na norm\u00e1lnu tvorbu spojivov\u00fdch tkan\u00edv.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> mu\u0161le, <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lieskov\u00e9 orechy<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">pekanov\u00e9 orechy<\/span><\/a>, hned\u00e1 ry\u017ea, ustrice, <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edcer<\/a><\/strong>, \u0161pen\u00e1t, anan\u00e1s<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 3 mg<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 2 \u2013 5 mg<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> Zatia\u013e nie s\u00fa k dispoz\u00edcii konzistentn\u00e9 vedeck\u00e9 d\u00e1ta, ktor\u00e9 by jednozna\u010dne vplyv nedostatku tejto miner\u00e1lnej l\u00e1tky popisovali. Obmedzen\u00e9 vedeck\u00e9 d\u00f4kazy v\u0161ak spom\u00ednaj\u00fa ako mo\u017en\u00e9 prejavy demineraliz\u00e1cie kost\u00ed, ko\u017en\u00e9 vyr\u00e1\u017eky, zv\u00fd\u0161en\u00e9 predmen\u0161trua\u010dn\u00e9 bolesti u \u017eien \u010di zmeny n\u00e1lad.<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> Nepreuk\u00e1zalo sa, \u017ee by nadmern\u00fd pr\u00edjem mang\u00e1nu sp\u00f4soboval toxicitu, m\u00f4\u017ee sa v\u0161ak objavi\u0165 u \u013eud\u00ed, ktor\u00ed pracuj\u00fa napr\u00edklad ako zv\u00e1ra\u010di \u010di ban\u00edci a s\u00fa \u010dasto vystaven\u00ed mang\u00e1nov\u00e9mu prachu. Prejavuje sa podr\u00e1\u017edenos\u0165ou, halucin\u00e1ciami, poruchami libida \u010di probl\u00e9mami s koordin\u00e1ciou.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"molybden\">Molybd\u00e9n<\/h3>\n\n\n\n<p><strong>Molybd\u00e9n<\/strong> je esenci\u00e1lny stopov\u00fd prvok. Je \u0161truktur\u00e1lnou zlo\u017ekou molybdopter\u00ednu, \u010do je kofaktor potrebn\u00fd pre <strong>funkciu 4 enz\u00fdmov.<\/strong> Tie metabolizuj\u00fa aminokyseliny s obsahom s\u00edry a heterocyklick\u00fdch zl\u00fa\u010den\u00edn vr\u00e1tane pyrimid\u00ednov a pur\u00ednov, ktor\u00e9 s\u00fa zodpovedn\u00e9 napr\u00edklad za ukladanie kyseliny mo\u010dovej do k\u013abov. To m\u00f4\u017ee sp\u00f4sobi\u0165 dnu. Molybd\u00e9n je<strong> v strave \u013eahko dostupn\u00fd,<\/strong> tak\u017ee sa jeho nedostatok objavuje ve\u013emi zriedkavo. V tele je absorbovan\u00fd pas\u00edvnym nesprostredkovan\u00fdm procesom. <span style=\"color: #ff6600\">[1\u20134] [32\u201333]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcie:<\/strong> Prispieva k l\u00e1tkovej premene s\u00edrnych aminokysel\u00edn.<\/li>\n\n\n\n<li><strong>Zdroje:<\/strong> hov\u00e4dzie m\u00e4so, jogurt, mlieko, zemiaky, cere\u00e1lie, ban\u00e1n, biela <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>, chlieb<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea EFSA:<\/strong> 65 \u00b5g<\/li>\n\n\n\n<li><strong>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pod\u013ea DACH:<\/strong> 50 \u2013 100 \u00b5g<\/li>\n\n\n\n<li><strong>Prejavy nedostatku:<\/strong> Zatia\u013e nie s\u00fa k dispoz\u00edcii konzistentn\u00e9 vedeck\u00e9 d\u00e1ta, ktor\u00e9 by jednozna\u010dne vplyv nedostatku tejto miner\u00e1lnej l\u00e1tky popisovali.<\/li>\n\n\n\n<li><strong>Prejavy nadbytku:<\/strong> Nadbytok molybd\u00e9nu je vz\u00e1cny, m\u00f4\u017ee sa v\u0161ak objavi\u0165 pri vystaven\u00ed priemyselnej \u0165a\u017ebe a spracovaniu kovov. Medzi prejavy potom patria bolesti k\u013abov, pr\u00edznaky podobn\u00e9 dne a abnorm\u00e1lne vysok\u00e9 hladiny kyseliny mo\u010dovej v krvi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-639933204-1124x750.jpg\" alt=\"Na \u010do je dobr\u00fd molybd\u00e9n a ako spozna\u0165 jeho nedostatok\" class=\"wp-image-344465\" style=\"width:843px;height:563px\" title=\"Na \u010do je dobr\u00fd molybd\u00e9n a ako spozna\u0165 jeho nedostatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-639933204-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-639933204-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-639933204-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-639933204-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_akych_formach_mozeme_mineralne_latky_prijimat\"><\/span>V ak\u00fdch form\u00e1ch m\u00f4\u017eeme miner\u00e1lne l\u00e1tky prij\u00edma\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je na ka\u017edom z n\u00e1s, ak\u00fdm sp\u00f4sobom bude miner\u00e1lne l\u00e1tky do tela dost\u00e1va\u0165. Najlep\u0161\u00edm variantom je <strong>pokry\u0165 odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem pestrou a vyv\u00e1\u017eenou stravou hraj\u00facou v\u0161etk\u00fdmi farbami.<\/strong> To ale m\u00f4\u017ee by\u0165 probl\u00e9m pre \u013eud\u00ed v kalorickom deficite alebo pre jedincov, ktor\u00ed sa z ak\u00e9hoko\u013evek d\u00f4vodu vyh\u00fdbaj\u00fa ur\u010ditej skupine potrav\u00edn, pr\u00edpadne sa stravuj\u00fa predov\u0161etk\u00fdm vysoko priemyselne spracovan\u00fdmi pokrmami. Tie m\u00f4\u017eu by\u0165 na obsah miner\u00e1lnych l\u00e1tok a \u010fal\u0161\u00edch mikro\u017eiv\u00edn ve\u013emi chudobn\u00e9. V takom pr\u00edpade sa potom pon\u00faka aj zaradenie <strong><a href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kvalitnej suplement\u00e1cie<\/span><\/a>.<\/strong> T\u00e1 je dostupn\u00e1 v mnoh\u00fdch form\u00e1ch, tak\u017ee si na svoje pr\u00edde naozaj ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Formy doplnkov obsahuj\u00face miner\u00e1lne l\u00e1tky:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kapsuly a tablety<\/strong> \u2013 nemus\u00edte ni\u010d pripravova\u0165, sta\u010d\u00ed prehltn\u00fa\u0165, m\u00f4\u017eete si ich vzia\u0165 kamko\u013evek so sebou.<\/li>\n\n\n\n<li><strong>\u0160umiv\u00e9 tablety<\/strong> \u2013 maj\u00fa spravidla skvel\u00fa chu\u0165 a m\u00f4\u017eu fungova\u0165 ako spestrenie pitn\u00e9ho re\u017eimu.<\/li>\n\n\n\n<li><strong>Pr\u00e1\u0161kov\u00e9 zmesi<\/strong> \u2013 podobne ako \u0161umiv\u00e9 tablety m\u00f4\u017eu fungova\u0165 ako skvel\u00e9 spestrenie pitn\u00e9ho re\u017eimu, ke\u010f s nimi dochut\u00edte vodu.<\/li>\n\n\n\n<li><strong>Gumov\u00e9 cukr\u00edky<\/strong> \u2013 ide\u00e1lna forma pre t\u00fdch, ktor\u00ed neradi preh\u013ataj\u00fa tablety. M\u00f4\u017eu fungova\u0165 aj ako zdrav\u00e1 dobrota, ke\u010f m\u00e1te chu\u0165 na sladk\u00e9. Dajte ale pozor na mno\u017estvo, aby ste nezjedli na posedenie cel\u00e9 balenie.<\/li>\n\n\n\n<li><strong>Kvapky<\/strong> &#8211; ve\u013ekou prednos\u0165ou je jednoduch\u00e9 pou\u017e\u00edvanie. M\u00f4\u017eete ich nakvapka\u0165 na ly\u017ei\u010dku, rovno do \u00fast alebo prida\u0165 do n\u00e1poja. Vynikaj\u00fa aj svojou r\u00fdchlou vstrebate\u013enos\u0165ou.<\/li>\n\n\n\n<li><strong>Shoty<\/strong> \u2013 praktick\u00e1 tekut\u00e1 forma, ktor\u00fa m\u00f4\u017eete ma\u0165 st\u00e1le po ruke a pod\u013ea potreby vypi\u0165.<\/li>\n\n\n\n<li><strong>Sprej<\/strong> \u2013 op\u00e4\u0165 vynik\u00e1 jednoduch\u00fdm d\u00e1vkovan\u00edm a r\u00fdchlou vstrebate\u013enos\u0165ou. Sta\u010d\u00ed strekn\u00fa\u0165 do \u00fast a je to.<\/li>\n\n\n\n<li><strong>Olej<\/strong> \u2013 m\u00f4\u017ee sa konzumova\u0165 samostatne, ale ide\u00e1lna je kombin\u00e1cia s jedlom.<\/li>\n\n\n\n<li>Intraven\u00f3zne podanie \u2013 forma miner\u00e1lnych l\u00e1tok, ktor\u00e1 patr\u00ed do r\u00fak odborn\u00edkov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/kingapr-5026-1-749x1124.jpg\" alt=\"Ktor\u00e1 forma miner\u00e1lnej l\u00e1tky je t\u00e1 najlep\u0161ia?\" class=\"wp-image-344481\" title=\"Ktor\u00e1 forma miner\u00e1lnej l\u00e1tky je t\u00e1 najlep\u0161ia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/kingapr-5026-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/kingapr-5026-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/kingapr-5026-1-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/kingapr-5026-1-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/kingapr-5026-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktora_forma_mineralnej_latky_je_ta_najlepsia\"><\/span>Ktor\u00e1 forma miner\u00e1lnej l\u00e1tky je t\u00e1 najlep\u0161ia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f u\u017e je re\u010d o forme, nemysl\u00edme t\u00fdm len to, \u010di je miner\u00e1lna l\u00e1tka pr\u00e1\u0161kov\u00e1, tabletov\u00e1 alebo v kapsul\u00e1ch. D\u00f4le\u017eit\u00e1 je aj <strong>forma, ktor\u00e1 rozhoduje napr\u00edklad o vstrebate\u013enosti a vyu\u017eite\u013enosti miner\u00e1lnej l\u00e1tky.<\/strong> V\u0161eobecne m\u00f4\u017eeme poveda\u0165, \u017ee s\u00fa lep\u0161ie vstrebate\u013en\u00e9 organick\u00e9 formy (napr. citr\u00e1t, glukon\u00e1t, pikolin\u00e1t, bisglycin\u00e1t) ako anorganick\u00e9 formy (napr. oxid, chlorid, s\u00edran).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za jasn\u00e9ho v\u00ed\u0165aza, \u010do sa t\u00fdka vstrebate\u013enosti a vyu\u017eite\u013enosti, m\u00f4\u017eeme jednozna\u010dne ur\u010di\u0165 <strong>miner\u00e1lne l\u00e1tky v chel\u00e1tovej forme.<\/strong> \u010co sa dostupnosti t\u00fdka, je skvelou vo\u013ebou aj <strong>lipozom\u00e1lna forma<\/strong> (napr. <a href=\"https:\/\/gymbeam.sk\/lipozomalne-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lipozom\u00e1lny hor\u010d\u00edk<\/span><\/a>). <span style=\"color: #ff6600\">[34 \u2013 35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co je chel\u00e1tov\u00e1 forma miner\u00e1lnej l\u00e1tky?<\/h3>\n\n\n\n<p>Pre miner\u00e1lne l\u00e1tky v chel\u00e1tovej forme je \u0161pecifick\u00e9, \u017ee s\u00fa <strong>naviazan\u00e9 na aminokyseliny.<\/strong> Tie potom miner\u00e1lne l\u00e1tky chr\u00e1nia pred interakciami s in\u00fdmi zl\u00fa\u010deninami, ako s\u00fa napr\u00edklad fyt\u00e1ty, ktor\u00e9 by mohli vstrebate\u013enos\u0165 zn\u00ed\u017ei\u0165. Jednou z naj\u010dastej\u0161\u00edch chel\u00e1tov\u00fdch foriem miner\u00e1lnych l\u00e1tok je napr\u00edklad <strong>bisglycin\u00e1t<\/strong>. Pokia\u013e pri v\u00fdbere zvol\u00edte t\u00fato formu, rozhodne ne\u0161liapnete ved\u013ea. <span style=\"color: #ff6600\">[36 \u2013 37]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete napr\u00edklad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bisglycinat-mednaty-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Bisglycin\u00e1t me\u010fnat\u00fd<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Hor\u010d\u00edk chel\u00e1t (bisglycin\u00e1t)<\/span><\/a><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\"Zinok chel\u00e1t (bisglycin\u00e1t) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinok chel\u00e1t (bisglycin\u00e1t)<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dom vynik\u00e1 lipozom\u00e1lna forma?<\/h3>\n\n\n\n<p>Pre be\u017en\u00e9 doplnky stravy je typick\u00e9, \u017ee maj\u00fa obmedzen\u00fa vstrebate\u013enos\u0165. T\u00fa ale lipozom\u00e1lna forma v\u010faka svojej jedine\u010dnej technol\u00f3gii a spr\u00e1vaniu sa v organizme v\u00fdrazne prekon\u00e1va. Je charakteristick\u00e1 dvojvrstvov\u00fdmi transportn\u00fdmi molekulami na b\u00e1ze lipidov, ktor\u00e9 naz\u00fdvame lipoz\u00f3my.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tie \u00fa\u010dinne prev\u00e1\u017eaj\u00fa vitam\u00edny alebo miner\u00e1lne l\u00e1tky, \u010do zais\u0165uje ich bezpe\u010dn\u00fa cestu za\u017e\u00edvac\u00edm traktom, doru\u010denie do cie\u013eov\u00fdch buniek a maxim\u00e1lnu vstrebate\u013enos\u0165. Hne\u010f ako je lipoz\u00f3m na spr\u00e1vnom mieste, st\u00e1va sa z neho \u017eivina, stavebn\u00fd materi\u00e1l buniek alebo ich s\u00fa\u010das\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete napr\u00edklad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/lipozomalne-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Lipozom\u00e1lne magn\u00e9zium<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete o lipozom\u00e1lnej forme dozvedie\u0165 viac inform\u00e1ci\u00ed, nemal by v\u00e1m unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/lipozomalne-vitaminy-a-mineraly-prehnany-hype-alebo-prevratny-objav\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Lipozom\u00e1lne vitam\u00edny a miner\u00e1ly \u2013 prehnan\u00fd hype, alebo prevratn\u00fd objav?<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pri_mineralnych_latkach_pozor\"><\/span>Na \u010do si da\u0165 pri miner\u00e1lnych l\u00e1tkach pozor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri miner\u00e1lnych l\u00e1tkach si nemus\u00edte d\u00e1va\u0165 zvl\u00e1\u0161tny pozor na to, ak\u00fdm sp\u00f4sobom ich kombinujete. Aj ke\u010f sa \u010dasto \u0161pekuluje o tom, \u010di sa <strong>niektor\u00e9 miner\u00e1lne l\u00e1tky vz\u00e1jomne negat\u00edvne neovplyv\u0148uj\u00fa,<\/strong> nemus\u00edte ma\u0165 ako be\u017en\u00ed u\u017e\u00edvatelia obavy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4\u017ee sa kombinova\u0165 v\u00e1pnik a hor\u010d\u00edk?<\/h3>\n\n\n\n<p>\u010casto sa sklo\u0148uje napr\u00edklad mo\u017en\u00fd <strong>negat\u00edvny vplyv v\u00e1pnika na vstrebate\u013enos\u0165 hor\u010d\u00edka.<\/strong> T\u00e1to inform\u00e1cia je v\u0161ak trochu vytrhnut\u00e1 z kontextu. Na vstrebate\u013enos\u0165 hor\u010d\u00edka m\u00f4\u017ee ma\u0165 vplyv a\u017e <strong>nadmern\u00e1 nefyziologick\u00e1 d\u00e1vka v\u00e1pnika,<\/strong> na ktor\u00fa sa \u010dlovek be\u017ene nedostane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea v\u00fdsledkov \u0161t\u00fadie vykonanej na dospievaj\u00facich diev\u010dat\u00e1ch nebol probl\u00e9m so vstrebate\u013enos\u0165ou hor\u010d\u00edka ani v pr\u00edpade, \u017ee <strong>\u00fa\u010dastn\u00edci prij\u00edmali 1800 mg v\u00e1pnika za de\u0148.<\/strong> Aby sme mali inform\u00e1cie kompletn\u00e9, nesmieme zabudn\u00fa\u0165 uvies\u0165, \u017ee odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka v\u00e1pnika pre \u017eeny sa pohybuje okolo 1000 mg. Aj v pr\u00edpade takmer dvojn\u00e1sobn\u00e9ho prekro\u010denia tejto d\u00e1vky tak <strong>nebola vstrebate\u013enos\u0165 hor\u010d\u00edka ovplyvnen\u00e1.<\/strong> Nemus\u00edte ma\u0165 teda rozhodne strach jes\u0165 potraviny, ktor\u00e9 obsahuj\u00fa obe tieto miner\u00e1lne l\u00e1tky, pr\u00edpadne pou\u017e\u00edva\u0165 <strong><a href=\"https:\/\/gymbeam.sk\/ca-zn-mg-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">suplementy s hor\u010d\u00edkom aj v\u00e1pnikom<\/span><\/a>.<\/strong> <span style=\"color: #ff6600\">[38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4\u017ee sa kombinova\u0165 zinok, \u017eelezo a me\u010f?<\/h3>\n\n\n\n<p>Rovnako u\u017e ste sa mo\u017eno mohli dopo\u010du\u0165 o tom, \u017ee <strong>nie je dobr\u00e9 kombinova\u0165 tieto tri miner\u00e1lne l\u00e1tky,<\/strong> preto\u017ee by ste sa kv\u00f4li tomu mohli prepracova\u0165 a\u017e k <strong>chudokrvnosti<\/strong> a \u010fal\u0161\u00edm \u0165a\u017ekostiam. Existuj\u00fa \u0161t\u00fadie, ktor\u00e9 potvrdzuj\u00fa, \u017ee <strong>vysok\u00fd pr\u00edjem medi spolo\u010dne so zinkom zni\u017euje vstrebate\u013enos\u0165 zinku.<\/strong> Pokia\u013e v\u0161ak u\u017e\u00edvate suplementy, nemus\u00edte sa tohto vplyvu ob\u00e1va\u0165. Vzh\u013eadom na to, \u017ee denn\u00e1 potreba zinku je pribli\u017ene 10-kr\u00e1t vy\u0161\u0161ia ako medi, nie je pravdepodobn\u00e9, \u017ee by bolo v doplnku viac medi ako zinku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 \u0161t\u00fadie potom ale spom\u00ednaj\u00fa aj <strong>mo\u017en\u00fd negat\u00edvny vplyv vysokej hladiny zinku na vstrebate\u013enos\u0165 medi alebo \u017eeleza.<\/strong> Op\u00e4\u0165 by v\u0161ak i\u0161lo o pr\u00edpad, ke\u010f doch\u00e1dza k nefyziologicky vysok\u00e9mu pr\u00edjmu zinku na \u00fakor medi alebo \u017eeleza. V r\u00e1mci vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka a rozumnej suplement\u00e1cie t\u00fdchto stopov\u00fdch prvkov kvalitn\u00fdm doplnkom stravy by k t\u00fdmto probl\u00e9mom nemalo doch\u00e1dza\u0165. <span style=\"color: #ff6600\">[39 \u2013 40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mali by sme ma\u0165 strach z nedostatku miner\u00e1lnych l\u00e1tok?<\/h3>\n\n\n\n<p>Pokia\u013e budete jes\u0165 pestro, bez vynech\u00e1vania niektor\u00fdch skup\u00edn potrav\u00edn, <strong>s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou sa nedostatku \u017eiadnej miner\u00e1lnej l\u00e1tky ob\u00e1va\u0165 nemus\u00edte.<\/strong> A ak si chcete ich dostatok napriek tomu poisti\u0165, m\u00f4\u017eete si pom\u00f4c\u0165 u\u017e spom\u00ednan\u00fdmi <strong>doplnkami, ide\u00e1lne v chel\u00e1tovej forme.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_meni_potreba_mineralnych_latok_v_tehotenstve\"><\/span>Ako sa men\u00ed potreba miner\u00e1lnych l\u00e1tok v tehotenstve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na pozore by sa mali ma\u0165 aj <strong>tehotn\u00e9 \u017eeny,<\/strong> pre ktor\u00e9 s\u00fa vo v\u0161eobecn\u00fdch odpor\u00fa\u010daniach \u010dasto stanoven\u00e9 <strong>\u0161pecifick\u00e9 hodnoty pre pr\u00edjem miner\u00e1lnych l\u00e1tok.<\/strong> Rozhodne teda neplat\u00ed, \u017ee by mali s die\u0165a\u0165om v bruchu pr\u00edjem v\u0161etk\u00e9ho zdvojn\u00e1sobi\u0165. Pre lep\u0161iu predstavu si uvedieme, o ko\u013eko percent sa pod\u013ea EFSA zv\u00fd\u0161i potreba dan\u00fdch miner\u00e1lnych l\u00e1tok v tehotenstve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">O ko\u013eko percent sa zv\u00fd\u0161i potreba miner\u00e1lnych l\u00e1tok v tehotenstve?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul id=\"block-6674f793-4155-4cbf-9617-64b771e5985a\" class=\"wp-block-list\">\n<li>v\u00e1pnik: 0 %<\/li>\n\n\n\n<li>fosfor: 0 %<\/li>\n\n\n\n<li>hor\u010d\u00edk: 0 %<\/li>\n\n\n\n<li>sod\u00edk: 0 %<\/li>\n\n\n\n<li>drasl\u00edk: 0 %<\/li>\n\n\n\n<li>chl\u00f3r: 0 %<\/li>\n\n\n\n<li>s\u00edra: pre s\u00edru nie je stanoven\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/li>\n\n\n\n<li>\u017eelezo: 0 %<\/li>\n\n\n\n<li>zinok: 21 \u2013 23 % (1,6 \u2013 2,9 mg)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>me\u010f: 15,5 % (0,2 mg)<\/li>\n\n\n\n<li>j\u00f3d: 33 % (50 \u03bcg)<\/li>\n\n\n\n<li>flu\u00f3r: 0 %<\/li>\n\n\n\n<li>chr\u00f3m: pre chr\u00f3m nie je stanoven\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/li>\n\n\n\n<li>kobalt: pre kobalt nie je stanoven\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/li>\n\n\n\n<li>sel\u00e9n: 0 %<\/li>\n\n\n\n<li>mang\u00e1n: 0 %<\/li>\n\n\n\n<li>molybd\u00e9n: 0 %<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako je z v\u00fdpo\u010dtu zrejm\u00e9, <strong>potreba miner\u00e1lnych l\u00e1tok sa v tehotenstve a\u017e na v\u00fdnimky prakticky nemen\u00ed.<\/strong> Zv\u00fd\u0161i\u0165 by ste mali iba pr\u00edjem zinku, medi a j\u00f3du.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-1184284805-1124x750.jpg\" alt=\"Ako sa men\u00ed potreba miner\u00e1lnych l\u00e1tok v tehotenstve?\" class=\"wp-image-344496\" style=\"width:843px;height:563px\" title=\"Ako sa men\u00ed potreba miner\u00e1lnych l\u00e1tok v tehotenstve?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1184284805-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1184284805-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1184284805-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1184284805-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_zobrat\"><\/span>\u010co si z toho zobra\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku ste sa mohli sami presved\u010di\u0165, <strong>ako ve\u013emi s\u00fa miner\u00e1lne l\u00e1tky pre telo d\u00f4le\u017eit\u00e9 a na \u010do v\u0161etko maj\u00fa skuto\u010dne vplyv.<\/strong> Okrem kognit\u00edvnych funkci\u00ed a nervov\u00e9ho syst\u00e9mu s\u00fa nevyhnutn\u00e9 aj pre na\u0161u imunitu, pohybov\u00fd apar\u00e1t \u010di energetick\u00fd metabolizmus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e by ste z niektorej miner\u00e1lnej l\u00e1tky nemali v tele dostatok, mohli by ste na sebe \u010dasom pozorova\u0165 r\u00f4zne prejavy, ako je <strong>\u00fanava, zl\u00e1 kvalita nechtov, pleti alebo r\u00f4zne zdravotn\u00e9 probl\u00e9my.<\/strong> Ich pr\u00edjem by ste tak nemali podce\u0148ova\u0165. Ide\u00e1lne je dr\u017ea\u0165 sa pribli\u017ene odpor\u00fa\u010dan\u00e9ho mno\u017estva, ktor\u00e9 sme v \u010dl\u00e1nku uviedli. Najjednoduch\u0161\u00ed sp\u00f4sob, ako to zvl\u00e1da\u0165, je stravova\u0165 sa <strong>celistv\u00fdmi potravinami bohat\u00fdmi na mikro\u017eiviny.<\/strong> Pr\u00edkladom m\u00f4\u017ee by\u0165 ovocie, zelenina, m\u00e4so, mlie\u010dne v\u00fdrobky, obilniny a podobne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa z ak\u00e9hoko\u013evek d\u00f4vodu vyh\u00fdbate nejakej skupine potrav\u00edn, je na mieste zaradi\u0165 aj <strong>suplement\u00e1ciu konkr\u00e9tnych miner\u00e1lnych l\u00e1tok.<\/strong> Skvelou vo\u013ebou m\u00f4\u017ee by\u0165 napr\u00edklad dobre vstrebate\u013en\u00e1 chel\u00e1tov\u00e1 forma. No a ak by ste sa chceli dozvedie\u0165 viac inform\u00e1ci\u00ed aj o vitam\u00ednoch, potom by v\u00e1m nemal unikn\u00fa\u0165 \u010dl\u00e1nok s n\u00e1zvom <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Kompletn\u00fd sprievodca vitam\u00ednmi: Na \u010do sl\u00fa\u017eia, ako spozna\u0165 nedostatok a ko\u013eko ich prij\u00edma\u0165.<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto st\u00e1le podce\u0148uje d\u00f4le\u017eitos\u0165 miner\u00e1lnych l\u00e1tok? Potom s n\u00edm nezabudnite zdie\u013ea\u0165 tento \u010dl\u00e1nok, aby sa dozvedel, na \u010do r\u00f4zne mikro\u017eiviny sl\u00fa\u017eia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom \u010dl\u00e1nku sa bli\u017e\u0161ie zameriame na miner\u00e1lne l\u00e1tky, niekedy tie\u017e naz\u00fdvan\u00e9 ako miner\u00e1ly. Povieme si, ako sa delia, ktor\u00e9 potraviny s\u00fa najlep\u0161\u00edmi zdrojmi a ko\u013eko by sme ich mali prij\u00edma\u0165. Z\u00e1rove\u0148 v\u00e1m prezrad\u00edme, ako spozna\u0165 nedostatok miner\u00e1lnych l\u00e1tok.<\/p>\n","protected":false},"author":100,"featured_media":344576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":20,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6089,6133,6069],"filter_section":[],"filter_attribute":[13054,13053,13071,13056,13064,13068,13055,13881,13070],"class_list":{"0":"post-346194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-imunita","10":"tag-mineraly","11":"tag-zdravie","12":"filter_attribute-aminokyseliny","13":"filter_attribute-kolagen","14":"filter_attribute-mentalny-vykon","15":"filter_attribute-mineralne-latky","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-sportovy-vykon","18":"filter_attribute-vitaminy","19":"filter_attribute-zdravie-doplnky","20":"filter_attribute-zdravie-pohyboveho-aparatu","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kompletn\u00fd sprievodca miner\u00e1lnymi l\u00e1tkami: Ak\u00e9 funkcie plnia, ko\u013eko ich prij\u00edma\u0165 a ako odhali\u0165 nedostatok? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na \u010do sl\u00fa\u017eia miner\u00e1ly, ak\u00e9 je odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo, ako spozna\u0165 nedostatok a nadbytok? 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