{"id":345955,"date":"2022-03-09T09:12:23","date_gmt":"2022-03-09T08:12:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345955"},"modified":"2024-05-28T10:52:47","modified_gmt":"2024-05-28T08:52:47","slug":"cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/","title":{"rendered":"Cum s\u0103 alege\u021bi cel mai bun supliment pentru articula\u021bii?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#Care_sunt_cele_mai_frecvente_cauze_ale_durerii_sau_rigiditatii_articulatiilor\" title=\"Care sunt cele mai frecvente cauze ale durerii sau rigidit\u0103\u021bii articula\u021biilor?\">Care sunt cele mai frecvente cauze ale durerii sau rigidit\u0103\u021bii articula\u021biilor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#Cine_ar_trebui_sa_luati_in_considerare_cand_vine_vorba_de_consumul_de_suplimente_nutritive_pentru_articulatii\" title=\"Cine ar trebui s\u0103 lua\u021bi \u00een considerare c\u00e2nd vine vorba de consumul de suplimente nutritive pentru articula\u021bii?\">Cine ar trebui s\u0103 lua\u021bi \u00een considerare c\u00e2nd vine vorba de consumul de suplimente nutritive pentru articula\u021bii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#3_cele_mai_eficiente_ingrediente_ale_suplimentelor_nutritive_pentru_articulatii\" title=\"3 cele mai eficiente ingrediente ale suplimentelor nutritive pentru articula\u021bii\">3 cele mai eficiente ingrediente ale suplimentelor nutritive pentru articula\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#1_Sulfatul_de_glucozamina\" title=\"1. Sulfatul de glucozamin\u0103\">1. Sulfatul de glucozamin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#2_Sulfatul_de_condroitina\" title=\"2. Sulfatul de condroitin\u0103\">2. Sulfatul de condroitin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#3_MSM_Metilsulfonilmetan\" title=\"3. MSM (Metilsulfonilmetan)\">3. MSM (Metilsulfonilmetan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#Efectul_unei_combinatii_dintre_glucozamina_condroitina_si_MSM\" title=\"Efectul unei combina\u021bii dintre glucozamin\u0103, condroitin\u0103 \u0219i MSM\">Efectul unei combina\u021bii dintre glucozamin\u0103, condroitin\u0103 \u0219i MSM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#6_ingrediente_active_pentru_articulatii_sanatoase\" title=\"6 ingrediente active pentru articula\u021bii s\u0103n\u0103toase\">6 ingrediente active pentru articula\u021bii s\u0103n\u0103toase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#1_Colagenul_de_tip_1_si_2\" title=\"1. Colagenul de tip 1 \u0219i 2\">1. Colagenul de tip 1 \u0219i 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#2_Vitamina_C\" title=\"2. Vitamina C\">2. Vitamina C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#3_Acizii_grasi_Omega_3\" title=\"3. Acizii gra\u0219i Omega 3\">3. Acizii gra\u0219i Omega 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#4_Boswellia_serrata\" title=\"4. Boswellia serrata\">4. Boswellia serrata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#5_Curcumina\" title=\"5. Curcumina\">5. Curcumina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#6_Acidul_hialuronic\" title=\"6. Acidul hialuronic\">6. Acidul hialuronic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#Cum_sa_alegeti_cele_mai_bune_suplimente_pentru_articulatii_si_cum_sa_le_combinati\" title=\"Cum s\u0103 alege\u021bi cele mai bune suplimente pentru articula\u021bii \u0219i cum s\u0103 le combina\u021bi?\">Cum s\u0103 alege\u021bi cele mai bune suplimente pentru articula\u021bii \u0219i cum s\u0103 le combina\u021bi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dac\u0103 face\u021bi sport \u00een mod regulat sau ave\u021bi un loc de munc\u0103 solicitant din punct de vedere fizic, este posibil ca la un moment dat s\u0103 v\u0103 fi venit ideea s\u0103 achizi\u021biona\u021bi un supliment nutritiv pentru articula\u021bii pentru a avea partea de o sus\u021binere maxim\u0103 a sistemului musculo-scheletal. Acest tip de supliment este deosebit de benefic pentru persoanele \u00een v\u00e2rst\u0103, care au adesea dificult\u0103\u021bi de mi\u0219care, dar \u0219i pentru toate persoanele cu <strong>activitate fizic\u0103 sporit\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Substan\u021bele con\u021binute \u00een suplimentele pentru articula\u021bii <strong>sus\u021bin buna func\u021bionare a articula\u021biilor<\/strong>. \u00cen cazul unei leziuni, acestea ajut\u0103 la accelerarea procesului de vindecare a \u021besuturilor deteriorate \u0219i la revenirea la activit\u0103\u021bile zilnice obi\u0219nuite. Exist\u0103 o mul\u021bime de ingrediente pe pia\u021b\u0103 care promit aceste efecte. Prin urmare, poate fi pu\u021bin mai dificil s\u0103 alege\u021bi produsul potrivit pentru a v\u0103 satisface a\u0219tept\u0103rile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen articolul de ast\u0103zi, v\u0103 vom sf\u0103tui cu privire la ce substan\u021be nu trebuie s\u0103 lipseasc\u0103 din suplimentele nutritive pentru articula\u021bii. \u00cen plus, ve\u021bi afla ce se afl\u0103 \u00een spatele efectelor acestora \u0219i care este doza ideal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_cele_mai_frecvente_cauze_ale_durerii_sau_rigiditatii_articulatiilor\"><\/span>Care sunt cele mai frecvente cauze ale durerii sau rigidit\u0103\u021bii articula\u021biilor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leziunile ap\u0103rute \u00een urma activit\u0103\u021bilor sportive, inflama\u021bia (artrita) \u0219i pierderea masei func\u021bionale (cum ar fi cartilajul \u00een osteoartrit\u0103) sunt cele mai frecvente cauze de afec\u021biuni ale articula\u021biilor. Atunci c\u00e2nd articula\u021biile nu func\u021bioneaz\u0103 \u00een mod corespunz\u0103tor, corpul ne avertizeaz\u0103 prin<strong> dureri nepl\u0103cute<\/strong>, <strong>rigiditate<\/strong> \u0219i alte <strong>probleme \u00een activit\u0103\u021bile zilnice<\/strong>. Tratamentul articula\u021biilor depinde apoi de tipul \u0219i de nivelul de deteriorare \u0219i necesit\u0103 adesea un consult de specialitate (ortoped, kinetoterapeut) \u00een urma c\u0103ruia s\u0103 poat\u0103 fi conceput un plan individual adaptat fiec\u0103rei persoane \u00een parte.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suplimentele nutritive pentru articula\u021bii sunt adesea folosite pentru a sus\u021bine tratamentul acestora. \u00cen plus, acestea reprezint\u0103 un element comun al <strong>\u00eengrijirii sistemului musculo-scheletic, \u00een special \u00een ceea ce prive\u0219te activitatea fizic\u0103 sporit\u0103<\/strong>. Acestea completeaz\u0103&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">alimenta\u021bia s\u0103n\u0103toas\u0103<\/a>, exerci\u021biile fizice regulate \u0219i&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">odihn\u0103<\/a>&nbsp;corespunz\u0103toare. Toate acestea contribuie la buna func\u021bionare a articula\u021biilor, la un antrenament nedureros \u0219i la gestionarea activit\u0103\u021bilor zilnice normale de diminea\u021b\u0103 \u0219i p\u00e2n\u0103 la culcare. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg\" alt=\"Cine ar trebui s\u0103 ia \u00een considerare consumul de suplimente nutritive pentru articula\u021bii?\" class=\"wp-image-311388\" style=\"width:843px;height:562px\" title=\"Cine ar trebui s\u0103 ia \u00een considerare consumul de suplimente nutritive pentru articula\u021bii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cine_ar_trebui_sa_luati_in_considerare_cand_vine_vorba_de_consumul_de_suplimente_nutritive_pentru_articulatii\"><\/span>Cine ar trebui s\u0103 lua\u021bi \u00een considerare c\u00e2nd vine vorba de consumul de suplimente nutritive pentru articula\u021bii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suplimentele nutritive pentru articula\u021bii pot ajuta persoanele supraponderale sau care au \u00eent\u00e2mpinat probleme cu mi\u0219carea. Haide\u021bi s\u0103 \u00eemp\u0103r\u021bim persoanele care ar trebui s\u0103 ia \u00een considerare consumul unor astfel de suplimente \u00een mai multe grupuri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sportivii<\/strong>: Uneori se antreneaz\u0103 de mai multe ori pe zi, pun o presiune intens\u0103 asupra articula\u021biilor \u0219i prezint\u0103 un risc mai mare de leziuni ale sistemului musculo-scheletic.<\/li>\n\n\n\n<li><strong>Persoanele care efectueaz\u0103 o munc\u0103 solicitant\u0103 din punct de vedere fizic sau care folosesc o parte a corpului<\/strong>:&nbsp;Ace\u0219tia sunt, de exemplu, muncitorii \u00een construc\u021bii, \u00een depozite sau al\u021bi muncitori care efectueaz\u0103 munc\u0103 fizic\u0103. De multe ori trebuie s\u0103 transporte obiecte grele la locul de munc\u0103, s\u0103 fie \u00een permanen\u021b\u0103 \u00een mi\u0219care sau \u00een picioare.<\/li>\n\n\n\n<li><strong>Persoanele \u00een v\u00e2rst\u0103<\/strong>: multe boli ale sistemului musculo-scheletic, cum ar fi artrita sau osteoartrita, sunt asociate cu \u00eemb\u0103tr\u00e2nirea.<\/li>\n\n\n\n<li><strong>Persoanele supraponderale sau obeze<\/strong>: articula\u021biile, \u00een special \u0219oldurile \u0219i genunchii, sunt expuse la o sarcin\u0103 mai mare cauzat\u0103 de kilogramele \u00een plus. Acest lucru duce la un risc crescut de leziune sau boli ale sistemului musculo-scheletic.<\/li>\n\n\n\n<li><strong>Persoanele cu predispozi\u021bii genetice<\/strong> pentru dezvoltarea bolilor articulare. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_cele_mai_eficiente_ingrediente_ale_suplimentelor_nutritive_pentru_articulatii\"><\/span>3 cele mai eficiente ingrediente ale suplimentelor nutritive pentru articula\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sulfatul de glucozamin\u0103, sulfatul de condroitin\u0103 \u0219i MSM se num\u0103r\u0103 printre cele mai <strong>cercetate substan\u021be care cu siguran\u021b\u0103 nu ar trebui s\u0103 lipseasc\u0103 din niciun supliment de calitate pentru articula\u021bii<\/strong>. Eficacitatea acestor substan\u021be este confirmat\u0103 \u0219i de studiile efectuate asupra persoanelor care sufer\u0103 de osteoartrit\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Deteriorarea sau eroziunea cartilajului articular<\/strong> este tipic\u0103 pentru osteoartrit\u0103 \u0219i se manifest\u0103 prin durere, umfl\u0103turi, rigiditate articular\u0103 \u0219i dificult\u0103\u021bi generale la deplasare. Aceste simptome sunt, de asemenea, comune pentru o serie de alte probleme articulare \u0219i, prin urmare, rezultatele studiilor pot fi aplicate teoretic \u0219i acestora.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sulfatul_de_glucozamina\"><\/span>1. Sulfatul de glucozamin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/sulfat-de-glucozamina-120-tablete-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sulfatul de glucozamin\u0103<\/strong><\/a> se num\u0103r\u0103 printre cele mai populare componente ale nutri\u021biei articula\u021biilor. \u00cen organism, acesta produce compu\u0219i importan\u021bi (glicozaminoglicani, glicoproteine), care servesc drept material de construc\u021bie pentru formarea cartilajului \u0219i a altor p\u0103r\u021bi ale sistemului musculo-scheletic. Potrivit studiilor, consumul de glucozamin\u0103 reduce degradarea colagenului \u0219i simptomele osteoartritei. <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg\" alt=\"Care sunt efectele glucozaminei asupra articula\u021biilor?\" class=\"wp-image-311403\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Care sunt efectele sulfatului de glucozamin\u0103?<\/h3>\n\n\n\n<p>Glucozamina este cel mai adesea asociat\u0103 cu sus\u021binerea <strong>rezisten\u021bei \u0219i for\u021bei<\/strong> articula\u021biilor genunchiului. Potrivit studiilor, aceasta poate \u00eencetini degradarea cartilajului, care poate duce la o func\u021bionare mai bun\u0103 a articula\u021biilor. De asemenea, poate ajuta la ameliorarea durerii \u0219i a rigidit\u0103\u021bii acestora. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrivit unui studiu efectuat pe juc\u0103tori de fotbal \u0219i rugby, glucozamina <strong>poate \u00eencetini eroziunea treptat\u0103 a cartilajului<\/strong> (colagenul de tip 2). Acest lucru este important pentru s\u0103n\u0103tatea articula\u021biilor, deoarece contribuie la rezisten\u021ba suprafe\u021bei articulare \u0219i la durabilitatea cartilajului articular.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li>La pacien\u021bii cu osteoartrit\u0103 la nivelul genunchiului, aportul de 1500 mg de glucozamin\u0103 pe zi a<strong> redus durerea la articula\u021biile acestuia.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li>Conform unei analize a 13 studii, glucozamina poate avea un <strong>efect pozitiv asupra rigidit\u0103\u021bii articula\u021biilor. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza recomandat\u0103 de sulfat de glucozamin\u0103?<\/h3>\n\n\n\n<p>Doza de glucozamin\u0103 recomandat\u0103 \u00een mod obi\u0219nuit este de <strong>900-1.500 mg<\/strong> \u00een 1-3 por\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sportivii<\/strong> care se angajeaz\u0103 \u00een activit\u0103\u021bi cu un impact mare asupra articula\u021biilor (alergare, sporturi de echip\u0103) pot cre\u0219te aportul <strong>p\u00e2n\u0103 la 3000 mg pe zi. Consumul pe termen lung ajut\u0103<\/strong> la ob\u021binerea efectelor maxime. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"64375,69682,94270,103996,107599\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sulfatul_de_condroitina\"><\/span>2. Sulfatul de condroitin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/sulfat-de-condroitina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Condroitina<\/strong><\/a>&nbsp;are efecte similare cu glucozamina. Aceasta este unul dintre <strong>principalele elemente ale cartilajului articular<\/strong> care contribuie \u00een mare m\u0103sur\u0103 la rezisten\u021ba acestuia. \u00cen plus, sus\u021bine produc\u021bia de proteoglicani \u0219i acid hialuronic, care sunt, de asemenea, importante pentru func\u021bionarea sa corespunz\u0103toare. \u00cen plus, ca \u0219i glucozamina, ajut\u0103 la \u00eencetinirea eroziunii sale. <span class=\"tadv-color\" style=\"color: #ff6600\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt efectele sulfatului de condroitin\u0103?<\/h3>\n\n\n\n<p>Datorit\u0103 propriet\u0103\u021bilor sale, condroitina are un poten\u021bial promi\u021b\u0103tor de a men\u021bine cartilajul s\u0103n\u0103tos, elastic, durabil \u0219i, astfel, de a reduce durerile articulare. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Analiza rezultatelor studiilor care cerceteaz\u0103 efectul condroitinei a confirmat efectul s\u0103u pozitiv asupra<strong> reducerii durerii articulare.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n\n\n\n<li>Rezultatele unui alt studiu sugereaz\u0103 faptul c\u0103 consumul de condroitin\u0103 poate duce la <strong>un consum mai mic de medicamente pentru durere \u0219i inflama\u021bie<\/strong> la persoanele cu osteoartrit\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza recomandat\u0103 de sulfat de condroitin\u0103?<\/h3>\n\n\n\n<p>Se consum\u0103 de obicei o cantitate de&nbsp;<strong>800-1200 mg pe zi<\/strong> \u00een 3 por\u021bii separate, fiecare \u00een timpul mesei. Efectul este adesea observat numai dup\u0103 o utilizare pe termen lung, p\u00e2n\u0103 la c\u00e2teva luni.&nbsp;<a href=\"https:\/\/gymbeam.ro\/cartilaj-de-rechin-100-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cartilajul de rechin<\/a>&nbsp;este, de asemenea, o surs\u0103 bun\u0103 de condroitin\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg\" alt=\"Condroitina \u0219i durerile articulare\" class=\"wp-image-311426\" style=\"width:843px;height:562px\" title=\"Condroitina \u0219i durerile articulare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MSM_Metilsulfonilmetan\"><\/span>3. MSM (Metilsulfonilmetan)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/msm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MSM<\/strong><\/a>&nbsp;este o substan\u021b\u0103 natural\u0103 pentru organism, care se g\u0103se\u0219te \u0219i \u00een unele fructe, legume \u0219i carne. Este o surs\u0103 de sulf organic, care face <strong>parte din masa articula\u021biilor \u0219i a oaselor<\/strong>. \u00cen plus, MSM poate <strong>suprima activitatea celulelor inflamatorii<\/strong> care apare atunci c\u00e2nd \u021besutul este deteriorat sau infectat. \u00cen plus, ac\u021bioneaz\u0103 ca un antioxidant, care ajut\u0103 la protejarea celulelor \u00eempotriva stresului oxidativ. Datorit\u0103 mecanismului s\u0103u de ac\u021biune, MSM este una dintre componentele de baz\u0103 ale suplimentelor nutritive de calitate pentru articula\u021bii.<span style=\"color: #ff6600\" class=\"tadv-color\"> [15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt efectele MSM?<\/h3>\n\n\n\n<p>MSM este cel mai adesea asociat cu sus\u021binerea func\u021biei articula\u021biilor \u0219i reducerea durerii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conform rezultatelor studiilor, MSM poate <strong>\u00eembun\u0103t\u0103\u021bi gama de mi\u0219care a articula\u021biilor, precum \u0219i func\u021bionarea adecvat\u0103 a sistemului musculo-scheletic<\/strong> la persoanele cu osteoartrit\u0103.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li>\n\n\n\n<li>\u00centr-un studiu, pacien\u021bii cu osteoartrit\u0103 care au primit 3375 mg de MSM zilnic timp de 12 s\u0103pt\u0103m\u00e2ni au observat o reducere cu <strong>21% a durerilor articulare<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza recomandat\u0103 de MSM?<\/h3>\n\n\n\n<p>Pentru un efect maxim, se recomand\u0103 o doz\u0103 zilnic\u0103 de <strong>3000 mg<\/strong>. Acesta ar trebui consumat cel pu\u021bin c\u00e2teva luni. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectul_unei_combinatii_dintre_glucozamina_condroitina_si_MSM\"><\/span>Efectul unei combina\u021bii dintre glucozamin\u0103, condroitin\u0103 \u0219i MSM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceste 3 substan\u021be ofer\u0103 cartilajului un material de baz\u0103 de construc\u021bie, ajut\u0103 la men\u021binerea \u00een stare bun\u0103 \u0219i \u00eencetinesc degradarea natural\u0103 care de obicei cre\u0219te odat\u0103 cu v\u00e2rsta. <strong>Efectele glucozaminei, condroitinei \u0219i MSM se completeaz\u0103 reciproc<\/strong>, f\u0103c\u00e2ndu-le o baz\u0103 excelent\u0103 pentru suplimentele pentru articula\u021bii. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consumul de <strong>glucozamin\u0103, condroitin\u0103, MSM<\/strong> \u0219i a diferitelor combina\u021bii ale acestor substan\u021be este abordat\u0103 \u00een mod regulat de cercet\u0103torii care studiaz\u0103 efectele acestora asupra amelior\u0103rii durerilor articulare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Condroitina \u0219i glucozamina au propriet\u0103\u021bi similare. Potrivit unor studii,&nbsp;<strong>efectele acestor substan\u021be pot cre\u0219te chiar \u0219i atunci c\u00e2nd sunt consumate \u00eempreun\u0103.<\/strong><\/li>\n\n\n\n<li>Un studiu recent a comparat efectul unei combina\u021bii de MSM (500 mg), glucozamin\u0103 (1500 mg) \u0219i condroitin\u0103 (1200 mg). Aceast\u0103 <strong>combina\u021bie a redus durerea mai bine dec\u00e2t consumul separat doar de glucozamin\u0103 sau de condroitin\u0103<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]&nbsp;<\/span><\/li>\n\n\n\n<li>\u00cen plus, participan\u021bii la alte studii \u0219tiin\u021bifice au observat efecte pozitive atunci c\u00e2nd au utilizat o combina\u021bie a acestor 3 substan\u021be (1500 mg glucozamin\u0103, 1200 mg condroitin\u0103 \u0219i 750 mg MSM). Dup\u0103 12 s\u0103pt\u0103m\u00e2ni, au raportat o <strong>reducere a durerii de genunchi cu aproape 40%<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg\" alt=\"Care sunt efectele glucozaminei, condroitinei \u0219i MSM asupra articula\u021biilor?\" class=\"wp-image-311461\" style=\"width:843px;height:563px\" title=\"Care sunt efectele glucozaminei, condroitinei \u0219i MSM asupra articula\u021biilor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_ingrediente_active_pentru_articulatii_sanatoase\"><\/span>6 ingrediente active pentru articula\u021bii s\u0103n\u0103toase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 substan\u021bele de baz\u0103 pe care le-am men\u021bionat deja, exist\u0103 \u0219i alte ingrediente comune ale suplimentelor nutritive pentru articula\u021bii. Unele dintre acestea au un <strong>efect antiinflamator \u0219i ajut\u0103 la \u00eembun\u0103t\u0103\u021birea func\u021biei articula\u021biilor<\/strong>. Este important de men\u021bionat c\u0103 aceste substan\u021be pot maximiza efectele poten\u021biale ale amestecului rezultat. A\u0219adar, la ce substan\u021be trebuie s\u0103 acorda\u021bi aten\u021bie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Colagenul_de_tip_1_si_2\"><\/span>1. Colagenul de tip 1 \u0219i 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Colagenul este o protein\u0103 care se g\u0103se\u0219te \u00een \u021besuturile conjunctive \u0219i care serve\u0219te ca element de baz\u0103 al diferitelor p\u0103r\u021bi ale corpului. \u00cen oase, tendoane \u0219i ligamente pute\u021bi g\u0103si \u00een principal colagen de tip 1. Pe de alt\u0103 parte, articula\u021biile con\u021bin \u00een mare parte colagen de tip 2. Ambele tipuri sunt importante pentru buna func\u021bionare a sistemului musculo-scheletic. <strong>\u00cen mod special, colagenul sus\u021bine elasticitatea \u0219i rezisten\u021ba \u021besuturilor<\/strong> \u0219i ac\u021bioneaz\u0103 ca un amortizor ce ajut\u0103 oasele \u0219i articula\u021biile s\u0103 fac\u0103 fa\u021b\u0103 \u0219ocului cauzat de mers, alergare, s\u0103rituri sau alte impacturi. Cu toate acestea, odat\u0103 cu v\u00e2rsta, cantitatea de colagen din organism scade \u00een mod natural. Suplimentele alimentare v\u0103 pot ajuta s\u0103 ave\u021bi un aport optim \u00een organism. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u2013\u206025]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt efectele colagenului de tip 1 \u0219i tip 2?<\/h3>\n\n\n\n<p>Colagenul de tip 1 \u0219i de tip 2 ajut\u0103 la reducerea durerilor articulare \u0219i la \u00eembun\u0103t\u0103\u021birea amplitudinii de mi\u0219care la persoanele cu osteoporoz\u0103 sau la sportivi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrivit studiului, consumul de 10 g de colagen de tip 1 timp de 6 luni poate ajuta la <strong>reducerea durerilor articulare.<\/strong><\/li>\n\n\n\n<li>Pentru colagenul de tip 2, se recomand\u0103 o doz\u0103 zilnic\u0103 mai mic\u0103.<\/li>\n\n\n\n<li>Potrivit unei alte lucr\u0103ri \u0219tiin\u021bifice, consumul de 40 mg de colagen de tip 2 timp de 4 luni a dus la reducerea durerilor articulare \u0219i la <strong>\u00eembun\u0103t\u0103\u021birea amplitudinii de mi\u0219care<\/strong> \u00een timpul exerci\u021biilor fizice. Acest tip este, de asemenea, asociat cu efecte antiinflamatorii. \u00cen plus, poate activa celulele imune care lupt\u0103 \u00eempotriva inflama\u021biei \u0219i contribuie, spre exemplu, la repararea cartilajului deteriorat. <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201326]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza recomandat\u0103 de colagen de tip 1 \u0219i 2?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aportul recomandat de colagen de tip 1<\/strong>&nbsp;sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/colagen-hidrolizat-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">colagen hidrolizat<\/a>&nbsp;este de <strong>10 g pe zi.<\/strong><\/li>\n\n\n\n<li>\u00cen ceea ce prive\u0219te&nbsp;<strong>colagenul de tip 2<\/strong>, cantitatea recomandat\u0103 este de&nbsp;<strong>40 mg pe zi.<\/strong><\/li>\n\n\n\n<li>Consumul pe termen lung este potrivit pentru ambele tipuri de colagen. <span style=\"color: #ff6600\" class=\"tadv-color\">[27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla mai multe despre colagen, citi\u021bi articolul nostru&nbsp;intitulat <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ce tip de colagen este cel mai bun pentru articula\u021bii?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg\" alt=\"Cum ac\u021bioneaz\u0103 colagenul asupra articula\u021biilor?\" class=\"wp-image-311477\" style=\"width:843px;height:562px\" title=\"Cum ac\u021bioneaz\u0103 colagenul asupra articula\u021biilor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamina_C\"><\/span>2. Vitamina C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0218tim cu to\u021bii c\u0103<a href=\"https:\/\/gymbeam.ro\/vitamina-c-500-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> vitamina C<\/strong><\/a> sus\u021bine imunitatea, dar joac\u0103 un rol important \u0219i \u00een buna func\u021bionare a sistemului musculo-scheletic. \u00cen primul r\u00e2nd, are efecte antioxidante, care ajut\u0103 la <strong>protejarea celulelor care formeaz\u0103 cartilajel<\/strong>e \u00eempotriva efectelor nocive ale radicalilor liberi. \u00cen plus, este important pentru produc\u021bia optim\u0103 de colagen. Din acest motiv, se g\u0103se\u0219te frecvent \u00een nutri\u021bia articula\u021biilor \u00eempreun\u0103 cu colagenul. Astfel, primi\u021bi materialul de construc\u021bie \u0219i, de asemenea, substan\u021ba care sus\u021bine produc\u021bia sa natural\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt efectele vitaminei C?<\/h3>\n\n\n\n<p>Potrivit studiilor, un aport suficient de vitamina C are un efect antiinflamator \u0219i ajut\u0103 la men\u021binerea unei bune func\u021bii articulare. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza zilnic\u0103 recomandat\u0103 de vitamina C?<\/h3>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 de vitamina C este de aproximativ <strong>60-200 mg pe zi<\/strong>, de\u0219i unele studii men\u021bioneaz\u0103 doze de p\u00e2n\u0103 la 2000 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Acizii_grasi_Omega_3\"><\/span>3. Acizii gra\u0219i Omega 3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acizii gra\u0219i <a href=\"https:\/\/gymbeam.ro\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega 3<\/strong><\/a> sau gr\u0103simile s\u0103n\u0103toase, care includ EPA (acid eicosapentaenoic) \u0219i DHA (acid docosahexaenoic) sunt cunoscu\u021bi pentru efectele lor benefice asupra vederii, inimii \u0219i imunit\u0103\u021bii. \u00cen plus, acizii gra\u0219i omega 3 poate sus\u021bine \u0219i s\u0103n\u0103tatea articula\u021biilor, deoarece <strong>pot ameliora inflama\u021bia, care provoac\u0103 dureri nepl\u0103cute \u0219i inflamarea articula\u021biilor.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt efectele acizilor gra\u0219i omega 3?<\/h3>\n\n\n\n<p>Conform unei analize a studiilor, suplimentarea cu acizi gra\u0219i omega 3 este asociat\u0103 cu o <strong>intensitate mai sc\u0103zut\u0103 a durerilor articulare \u0219i cu o mobilitate mai bun\u0103<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza recomandat\u0103 de acizi gra\u0219i omega 3?<\/h3>\n\n\n\n<p>De obicei, se recomand\u0103 s\u0103 consuma\u021bi cel pu\u021bin&nbsp;<strong>250 mg de EPA \u0219i DHA pe zi<\/strong>. Unele organiza\u021bii de s\u0103n\u0103tate, cum ar fi Asocia\u021bia American\u0103 a Inimii, recomand\u0103 cre\u0219terea acestei doze la <strong>1 g pe zi<\/strong>. \u00cen unele studii, s-au folosit aproximativ 3000 g de EPA \u0219i DHA. <span class=\"tadv-color\" style=\"color: #ff6600\">[32]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg\" alt=\"Cum ac\u021bioneaz\u0103 omega 3 asupra articula\u021biilor?\" class=\"wp-image-311493\" style=\"width:843px;height:562px\" title=\"Cum ac\u021bioneaz\u0103 omega 3 asupra articula\u021biilor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Boswellia_serrata\"><\/span>4. Boswellia serrata <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/boswellia-serrata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Extractul de t\u0103m\u00e2ie indian\u0103<\/strong><\/a>&nbsp;<em>(Boswellia serrata)<\/em> poate avea, de asemenea, un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii articula\u021biilor. Efectele sale se datoreaz\u0103 \u00een principal acidului boswellic, care are propriet\u0103\u021bi antiinflamatorii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt efectele Boswellia serrata?<\/h3>\n\n\n\n<p>Consumul de Boswellia serrata este cel mai adesea asociat cu <strong>reducerea durerii articulare \u0219i sus\u021binerea mobilit\u0103\u021bii articula\u021biilor<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza recomandat\u0103 de Boswellia serrata?<\/h3>\n\n\n\n<p>Boswellia serrata este cel mai des folosit\u0103 \u00een intervalul&nbsp;<strong>800-1800 mg, de 3 ori pe zi<\/strong>, ceea ce v\u0103 va furniza doza optim\u0103 de 2400-5400 mg. Boswellia este recomandat\u0103 pe termen lung, cresc\u00e2nd treptat doza zilnic\u0103 total\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Curcumina\"><\/span>5. Curcumina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/bio-turmeric-ghimbir-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Curcumina<\/strong><\/a> este o component\u0103 a turmericului, care \u00eei confer\u0103 culoarea galben\u0103. \u00cen plus, are o serie de efecte benefice pentru articula\u021bii. Aceasta este<strong> unul dintre cei mai cunoscu\u021bi antioxidan\u021bi<\/strong> \u0219i chiar au fost observate unele <strong>efecte<\/strong> <strong>antiinflamatorii<\/strong>. Curcumina \u00een sine are un consum foarte sc\u0103zut. Prin urmare, piperul negru (piperina) este de obicei ad\u0103ugat la suplimentele alimentare al\u0103turi de curcumin\u0103, pentru a sus\u021bine absorb\u021bia acesteia \u00een organism. <span style=\"color: #ff6600\" class=\"tadv-color\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt efectele curcuminei?<\/h3>\n\n\n\n<p>Conform a ceea ce \u0219tim, curcumina contribuie la reducerea durerii la pacien\u021bii cu osteoartrit\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00centr-un studiu, persoanele cu boli articulare au raportat <strong>reducerea durerii<\/strong> dup\u0103 ce au consumat 1000 mg de curcumin\u0103.<\/li>\n\n\n\n<li>\u00centr-un alt studiu, cercet\u0103torii au comparat efectele analgezicelor clasice \u0219i ale curcuminei. Participan\u021bii la studiu au primit 500 mg de curcumin\u0103 de trei ori pe zi. \u00cen ambele grupuri, participan\u021bii cu osteoartrit\u0103 au observat o <strong>\u00eembun\u0103t\u0103\u021bire a st\u0103rii lor de cel pu\u021bin 50%<\/strong>. Cu toate acestea, au avut mai pu\u021bine efecte secundare cu curcumina. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza recomandat\u0103 de curcumin\u0103?<\/h3>\n\n\n\n<p>Conform studiilor, cantitatea recomandat\u0103 de curcumin\u0103 este de <strong>500 mg, de 1-3 ori pe zi<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[37]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg\" alt=\"Cum ac\u0163ioneaz\u0103 curcumina \u00een cazul durerilor articulare?\" class=\"wp-image-311511\" style=\"width:843px;height:562px\" title=\"Cum ac\u0163ioneaz\u0103 curcumina \u00een cazul durerilor articulare?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Acidul_hialuronic\"><\/span>6. Acidul hialuronic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/acid-hialuronic-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Acidul hialuronic<\/strong><\/a> este o substan\u021b\u0103 care apare \u00een mod natural \u00een ochi, piele \u0219i articula\u021bii. Func\u021bia sa principal\u0103 este de a men\u021bine fluidele \u00een interiorul celulelor. Prin urmare, <strong>ac\u021bioneaz\u0103 ca un lubrifiant natural ce ajut\u0103 la prevenirea frec\u0103rii capetelor articula\u021biilor \u00een articula\u021bii<\/strong>. Cu toate acestea, odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, cantitatea sa \u00een organism scade \u00een mod natural \u0219i, prin urmare, suplimentarea acestuia este foarte util\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt efectele acidului hialuronic?<\/h3>\n\n\n\n<p>Conform studiilor actuale, consumul de acid hialuronic poate <strong>reduce durerile articulare \u0219i poate \u00eembun\u0103t\u0103\u021bi mobilitatea<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201339]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza recomandat\u0103 de acid hialuronic<\/h3>\n\n\n\n<p>Cele mai multe studii men\u021bioneaz\u0103 doze \u00een intervalul <strong>80-250 mg<\/strong> de acid hialuronic \u00een fiecare zi. <span class=\"tadv-color\" style=\"color: #ff6600\">[39]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_alegeti_cele_mai_bune_suplimente_pentru_articulatii_si_cum_sa_le_combinati\"><\/span>Cum s\u0103 alege\u021bi cele mai bune suplimente pentru articula\u021bii \u0219i cum s\u0103 le combina\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd alege\u021bi o&nbsp;<a href=\"https:\/\/gymbeam.ro\/arthro-plus-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alimenta\u021bie complex\u0103 pentru articula\u021bii<\/a>, concentra\u021bi-v\u0103 pe lista de ingrediente. Aceasta ar trebui s\u0103 con\u021bin\u0103 glucozamin\u0103, condroitin\u0103 \u0219i MSM.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg\" alt=\"Cum s\u0103 alege\u021bi suplimente de \u00eenalt\u0103 calitate pentru articula\u021bii?\" class=\"wp-image-311529\" title=\"Cum s\u0103 alege\u021bi suplimente de \u00eenalt\u0103 calitate pentru articula\u021bii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ar fi indicat dac\u0103 suplimentul pentru articula\u021bii ar con\u021bine ingrediente precum vitamina C \u0219i colagen. Dac\u0103 suplimentul pe care l-a\u021bi achizi\u021bionat nu con\u021bine aceste ingrediente, nu este nici o problem\u0103. Pur \u0219i simplu consuma\u021bi-le separat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O alt\u0103 modalitate de a face tot ce se poate pentru s\u0103n\u0103tatea articula\u021biilor este s\u0103 <strong>combina\u021bi mai multe produse.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cencepe\u021bi cu o combina\u021bie de 1.500 mg glucozamin\u0103, 1.200 mg condroitin\u0103 \u0219i 3.000 mg MSM, care, conform studiilor, a func\u021bionat cel mai bine \u00een&nbsp;<strong>ameliorarea durerilor \u0219i rigidit\u0103\u021bii articula\u021biilor<\/strong>. Aceste simptome apar adesea diminea\u021ba dup\u0103 trezire sau dup\u0103 o perioad\u0103 lung\u0103 de sedentarism.<\/li>\n\n\n\n<li>V\u0103 pute\u021bi sus\u021bine <strong>elasticitatea cartilajelor<\/strong> cu ajutorul a 10 g de colagen hidrolizat sau 40 mg de colagen de tip 2 \u00eempreun\u0103 cu vitamina C.<\/li>\n\n\n\n<li>Suplimentele cu acizi gra\u0219i omega 3, curcumin\u0103 sau extract de Boswellia serrata vor cre\u0219te <strong>efectul antiinflamator al suplimentelor nutritive pentru articula\u021bii.<\/strong><\/li>\n\n\n\n<li>Consumul a 80-250 mg de acid hialuronic va contribui la o mai bun\u0103 <strong>lubrifiere a articula\u021biilor.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suplimentele pentru articula\u021bii ar trebui&nbsp;<strong>consumate \u00een fiecare zi timp de c\u00e2teva luni sau chiar ani<\/strong> pentru a ob\u021bine efectele dorite. Fiecare persoan\u0103 este diferit\u0103, a\u0219a c\u0103 nu v\u0103 teme\u021bi s\u0103 \u00eencerca\u021bi diferite tipuri de aceste suplimente. <span class=\"tadv-color\" style=\"color: #ff6600\">[40]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sportivii, persoanele \u00een v\u00e2rst\u0103 \u0219i, de asemenea, persoanele care trebuie s\u0103 efectueze activit\u0103\u021bi fizice solicitante pot profita de efectele benefice ale suplimentelor pentru articula\u021bii. Spre exemplu, acestea pot ajuta la ameliorarea durerii \u0219i la \u00eembun\u0103t\u0103\u021birea mobilit\u0103\u021bii articula\u021biilor. <strong>Cu toate acestea, atunci c\u00e2nd alege\u021bi suplimentul potrivit pentru articula\u021bii, este important s\u0103 cunoa\u0219te\u021bi principiile de baz\u0103<\/strong>. A\u0219adar, acesta ar trebui s\u0103 con\u021bin\u0103 sulfat de glucozamin\u0103, sulfat de condroitin\u0103 \u0219i MSM.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, este important s\u0103 ad\u0103uga\u021bi c\u00e2teva suplimente care s\u0103 con\u021bin\u0103 colagen \u0219i vitamina C. Consumul de substan\u021be antiinflamatoare, cum ar fi acizii gra\u0219i omega 3 \u0219i acidul hialuronic poate sus\u021bine lubrifierea corespunz\u0103toare a articula\u021biilor. Sper\u0103m c\u0103 dup\u0103 ce a\u021bi citit articolul de ast\u0103zi, \u0219ti\u021bi deja ce trebuie s\u0103 con\u021bin\u0103 un supliment de calitate pentru articula\u021bii \u0219i cum s\u0103 \u00eel combina\u021bi cu alte suplimente alimentare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cunoa\u0219te\u021bi persoane care sufer\u0103 de probleme articulare? Dac\u0103 da, atunci distribui\u021bi-le \u0219i lor acest articol pentru a-i ajuta s\u0103-\u0219i aleag\u0103 cel mai bun supliment pentru articula\u021bii. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-joint-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther joint nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce ar trebui s\u0103 con\u021bin\u0103 suplimentele nutritive de calitate pentru articula\u021bii? \u00cen acest articol o s\u0103 v\u0103 prezent\u0103m cele mai eficiente substan\u021be pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii articula\u021biilor \u0219i, \u00een plus, ve\u021bi afla cum s\u0103 alege\u021bi cel mai bun complex de suplimente pentru articula\u021bii.<\/p>\n","protected":false},"author":129,"featured_media":311365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6506,6722,6758,7628],"filter_section":[],"filter_attribute":[13053,13055,13060,13064,13070,13881],"class_list":{"0":"post-345955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-suplimente-nutritive","9":"tag-nutritia-articulatiilor","10":"tag-colagen","11":"tag-sanatate","12":"filter_attribute-kolagen","13":"filter_attribute-vitaminy","14":"filter_attribute-klbova-vyziva","15":"filter_attribute-ostatne-doplnky-vyzivy","16":"filter_attribute-zdravie-pohyboveho-aparatu","17":"filter_attribute-zdravie-doplnky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 alege\u021bi cel mai bun supliment pentru articula\u021bii? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 alege\u021bi suplimentele articula\u021bii? 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