{"id":345951,"date":"2022-03-11T14:37:00","date_gmt":"2022-03-11T13:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345951"},"modified":"2022-03-14T10:09:25","modified_gmt":"2022-03-14T09:09:25","slug":"yoga-cheia-catre-un-echilibru-fizic-si-mintal","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/","title":{"rendered":"Yoga: Cheia c\u0103tre un echilibru fizic \u0219i mintal"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/#Namaste_aceasta_este_yoga\" title=\"Namaste, aceasta este yoga\">Namaste, aceasta este yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/#Cele_mai_populare_tipuri_de_yoga\" title=\"Cele mai populare tipuri de yoga\">Cele mai populare tipuri de yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/#6_beneficii_principale_ale_yoga\" title=\"6 beneficii principale ale yoga\">6 beneficii principale ale yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/#Cui_se_recomanda_yoga_Chiar_si_barbatii_o_pot_aprecia\" title=\"Cui se recomand\u0103 yoga? Chiar \u0219i b\u0103rba\u021bii o pot aprecia\">Cui se recomand\u0103 yoga? Chiar \u0219i b\u0103rba\u021bii o pot aprecia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/#Cum_incepem_sa_practicam_Yoga\" title=\"Cum \u00eencepem s\u0103 practic\u0103m Yoga?\">Cum \u00eencepem s\u0103 practic\u0103m Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/#Concluzii\" title=\"Concluzii\">Concluzii<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Majoritatea dintre voi cel pu\u021bin au auzit cuv\u00e2ntul yoga, iar al\u021bii au o idee general\u0103 despre ce presupune aceasta. F\u0103r\u0103 \u00eendoial\u0103, aceast\u0103 activitate devine din ce \u00een ce mai popular\u0103. Probabil acest lucru se datoreaz\u0103 faptului c\u0103 aduce at\u00e2t beneficii fizice, c\u00e2t \u0219i mintale. Yoga regulat\u0103 poate <strong>cre\u0219te nivelul de energie \u0219i vitalitate, \u00eembun\u0103t\u0103\u021bi flexibilitatea \u0219i for\u021ba<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, poate <strong>contribui la o gestionare mai bun\u0103 a stresului. Aceasta cur\u0103\u021b\u0103 mintea<\/strong> de diverse g\u00e2nduri dificile \u0219i <strong>ajut\u0103 la relaxarea mintal\u0103. <\/strong>Dar, toate acestea reprezint\u0103 doar o parte din ce poate aduce yoga \u00een via\u021ba voastr\u0103. De aceea, ast\u0103zi am decis s\u0103 analiz\u0103m acest subiect de la \u00eenceput. Deci, relaxa\u021bi-v\u0103 \u0219i familiariza\u021bi-v\u0103 cu activitatea apreciat\u0103 de milioane de oameni din \u00eentreaga lume. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"namaste-toto-je-joga\"><span class=\"ez-toc-section\" id=\"Namaste_aceasta_este_yoga\"><\/span>Namaste, aceasta este yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u0103 \u00eencepem prin a explica ce este yoga de fapt. Numele s\u0103u este derivat din r\u0103d\u0103cina sanscrit\u0103 &#8216;Yuj&#8217;, care \u00eenseamn\u0103 &#8220;a se al\u0103tura&#8221; sau &#8220;a se uni&#8221;. De asemenea, filozofia yoga, care este <strong>despre conectarea min\u021bii, a trupului \u0219i a sufletului<\/strong>, deriv\u0103 tot din acesta. \u00cen practic\u0103, este un exerci\u021biu care <strong>\u00eembin\u0103 pozi\u021bii fizice, a\u0219a-numite asane, tehnici de respira\u021bie, medita\u021bie \u0219i alte activit\u0103\u021bi de relaxare.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1124x749.jpg\" alt=\"Yoga: Cheia c\u0103tre un echilibru fizic \u0219i mintal\" class=\"wp-image-340530\" width=\"843\" height=\"562\" title=\"Yoga: Cheia c\u0103tre un echilibru fizic \u0219i mintal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>\u00ce\u0219i are r\u0103d\u0103cinile \u00een filozofia indian\u0103, unde a fost men\u021bionat\u0103 pentru prima dat\u0103 acum 5.000 de ani. La acea vreme, a \u00eenceput s\u0103 fie folosit\u0103 \u0219i ca practic\u0103 spiritual\u0103. Practicare de yoga \u00een mod regulat poate <strong>sus\u021bine rezisten\u021ba muscular\u0103, for\u021ba, flexibilitatea, pacea interioar\u0103 \u0219i starea de bine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, cuv\u00e2ntul namaste, men\u021bionat anterior, este \u0219i el asociat cu yoga \u0219i este un fel de salut. Dar nu este un simplu &#8220;bun\u0103&#8221;. Mai degrab\u0103, este o expresie formal\u0103 de respect profund, adresat\u0103 \u00een special unui v\u00e2rstnic respectat sau unui maestru. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u2013\u20603]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"najznamejsie-druhy-jogy\"><span class=\"ez-toc-section\" id=\"Cele_mai_populare_tipuri_de_yoga\"><\/span>Cele mai populare tipuri de yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga modern\u0103 poate ajuta la <strong>\u00eembun\u0103t\u0103\u021birea condi\u021biei fizice \u0219i a st\u0103rii de bine mintale. <\/strong>Aceasta implic\u0103<strong>&nbsp;<\/strong><strong>for\u021b\u0103, dexteritate, flexibilitate \u0219i tehnici de respira\u021bie. <\/strong>Exist\u0103 destul de multe tipuri specifice de yoga. Totu\u0219i, \u00een continuare le vom descrie pe cele mai populare, iar voi \u00eel pute\u021bi alege pe cel care vi se potrive\u0219te \u00een func\u021bie de \u021belurile voastre \u0219i de nivelul condi\u021bie fizice. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u2013\u206021]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-749x1124.jpg\" alt=\"Cele mai populare tipuri de yoga\" class=\"wp-image-340576\" title=\"Cele mai populare tipuri de yoga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1.jpg 836w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"1-hatha-joga\">1. Hatha Yoga<\/h3>\n\n\n\n<p>Este un nume general pentru un exerci\u021biu ce se concentreaz\u0103 pe pozi\u021bii statice, asane, care se \u00eembin\u0103 cu respira\u021bie controlat\u0103 (pranayama) \u0219i medita\u021bie pentru a relaxa mintea. Este excelent\u0103 pentru \u00eencep\u0103tori deoarece <strong>nu este dificil\u0103.<\/strong> Dar, depinde \u0219i de c\u00e2t de u\u0219oar\u0103 sau de dificil\u0103 vre\u021bi s\u0103 o face\u021bi. Poate dura \u00eentre 45-90 de minute \u0219i este recomandat\u0103 \u00eencep\u0103torilor, care pot \u00eenv\u0103\u021ba cum s\u0103-\u0219i controleze corpul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"2-kripalu-joga\">2. Kripalu Yoga<\/h3>\n\n\n\n<p><b>Recomandat\u0103 \u00eencep\u0103torilor<\/b> care \u00eencearc\u0103 s\u0103-\u0219i afle nivelul condi\u021biei fizice. Pe l\u00e2ng\u0103 medita\u021bie \u0219i respira\u021bie, pune accent egal pe minte, trup \u0219i suflet. Acest stil poate fi adaptat de oricine,<strong> indiferent de v\u00e2rst\u0103, abilit\u0103\u021bi, condi\u021bie sau alte predispozi\u021bii fizice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate \u00eencepe, de exemplu, cu exerci\u021bii de respira\u021bie, continua cu exerci\u021bii u\u0219oare de \u00eentindere, apoi c\u00e2teva asane \u0219i \u00eencheia cu relaxare. Dac\u0103 dori\u021bi s\u0103 \u00eencepe\u021bi s\u0103 practica\u021bi yoga, Kripalu este ideal pentru acest lucru. Scopul s\u0103u este de a contribui la transformarea mintal\u0103 pozitiv\u0103 \u0219i la s\u0103n\u0103tatea fizic\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"3-bikram-joga\">3. Bikram Yoga<\/h3>\n\n\n\n<p>Aceasta reprezint\u0103 un exerci\u021biu de 90 de minute care implic\u0103 repetarea a 26 de pozi\u021bii la intervale stabilite. Se practic\u0103 adesea \u00een \u00eenc\u0103peri \u00eenc\u0103lzite artificial la o anumit\u0103 temperatur\u0103 \u0219i umiditate. De aceea, <strong>apar\u021bine grupului de &#8220;yoga fierbinte&#8221;.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"ashtanga-joga-1\">4. Ashtanga Yoga<\/h3>\n\n\n\n<p>Este o form\u0103 modern\u0103 de yoga indian\u0103 tradi\u021bional\u0103. Se concentreaz\u0103 pe disciplin\u0103, mi\u0219care \u0219i flexibilitate intense.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ashtanga yoga folose\u0219te \u0219ase pozi\u021bii \u00een picioare \u0219i \u00een \u0219ezut, care \u00eembin\u0103 fiecare mi\u0219care cu respira\u021bia. Apar\u021bine stilului atletic de yoga, care este mai dificil \u0219i se concentreaz\u0103 pe pozi\u021bii de salut al soarelui. Mai mult, urm\u0103re\u0219te s\u0103 conteste filozofia iubirii \u0219i libert\u0103\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"5-power-joga\">5. Power Yoga<\/h3>\n\n\n\n<p>Este un <strong>exerci\u021biu rapid pentru tot corpul<\/strong> care are ca scop cre\u0219terea ritmului cardiac \u0219i arderea caloriilor. \u00cen plus, contribuie la dezvoltarea rezisten\u021bei \u0219i flexibilit\u0103\u021bii. Include mai multe pozi\u021bii de Ashtanga yoga. Dar, este mai intens\u0103 \u0219i mai atletic\u0103. Este un mod perfect de a \u00eent\u0103ri partea central\u0103 \u0219i cea superioar\u0103 a corpului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"6-iyengar-joga\">6. Iyengar Yoga<\/h3>\n\n\n\n<p>A fost fondat\u0103 \u00een anii 70 \u0219i se concentreaz\u0103 \u00een special pe tehnica men\u021binerii corecte a fiec\u0103rei pozi\u021bii, timp de mai multe inspir\u0103ri \u0219i expir\u0103ri. Folose\u0219te diferite recuzite precum scaune, saltele, benzi, etc. Scopul s\u0103 este de a practica pozi\u021bii din ce \u00een ce mai dificile \u0219i a le men\u021bine din ce \u00een ce mai mult timp.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"7-kundalini-joga\">7. Kundalini Yoga<\/h3>\n\n\n\n<p>Combin\u0103 mi\u0219carea, respira\u021bia, medita\u021bia \u0219i mantra, care se \u00eembin\u0103 \u00een cicluri numite kriya. Scopul s\u0103u este de a elibera energia kundalini sau shakti acumulat\u0103. Este o form\u0103 spiritual\u0103 de energie care ar trebui s\u0103 se g\u0103seasc\u0103 \u00een partea inferioar\u0103 a coloanei vertebrale. Kundalini yoga \u00eencearc\u0103 s\u0103 permit\u0103 energiei s\u0103 se plimbe prin toate chakrele. \u00cen cele din urm\u0103, va contribui la un corp mai rezistent \u0219i va cre\u0219te nivelul de autocunoa\u0219tere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6306,44980,67360,78091,107917\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"6-hlavnych-benefitov-jogy\"><span class=\"ez-toc-section\" id=\"6_beneficii_principale_ale_yoga\"><\/span>6 beneficii principale ale yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Persoanele care practic\u0103 yoga \u0219tiu foarte bine de ce fac acest lucru. Exist\u0103 mai multe beneficii asociate acesteia, care au fost confirmate \u0219i de studiile \u0219tiin\u021bifice. Mai jos v\u0103 vom prezenta \u00een special pe cele care merit\u0103 aten\u021bie. Ve\u021bi fi \u00eenc\u00e2nta\u021bi s\u0103 afla\u021bi c\u0103 nu include numai beneficii fizice, ci \u0219i mintale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"1-pomaha-zvladat-stres-a-zlepsuje-mentalne-zdravie\">1. Ajut\u0103 la gestionarea stresului \u0219i \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea mintal\u0103<\/h3>\n\n\n\n<p>Un studiu din 2018 a analizat 52 de femei. Acestea au finalizat 12 exerci\u021bii yoga timp de patru s\u0103pt\u0103m\u00e2ni &#8211; de trei ori pe s\u0103pt\u0103m\u00e2n\u0103, iar <strong>nivelurile lor de depresie, anxietate \u0219i stres au sc\u0103zut semnificativ. <\/strong>Practicarea medita\u021biei, respira\u021biei sau a mantrelor sunt \u0219i ele de mare ajutor \u00een lupta cu bolile mintale. Studiile au ar\u0103tat c\u0103 persoanele care practic\u0103 yoga simt <strong>mult mai pu\u021bin\u0103 tensiune, oboseal\u0103, furie, stres sau depresie. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre acest subiect, citi\u021bi articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" aria-label=\"De ce este stresul periculos \u0219i cum poate fi redus? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">De ce este stresul periculos \u0219i cum poate fi redus?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Yoga <strong>poate ajuta \u0219i \u00een lupta \u00eempotriva epuiz\u0103rii. <\/strong>Aceasta a fost fundamentul unui studiu asupra lucr\u0103torilor sociali \u00een timpul pandemiei COVID-19. Acesta a constatat c\u0103 activit\u0103\u021bile de medita\u021bie, inclusiv yoga, au ajutat <strong>semnificativ la reducerea efectelor epuiz\u0103rii prin \u00eembun\u0103t\u0103\u021birea cunoa\u0219terii interoceptive. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1124x735.png\" alt=\"Beneficiile Yoga\" class=\"wp-image-340631\" width=\"843\" height=\"551\" title=\"Beneficiile Yoga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1124x735.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1536x1004.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-2048x1339.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"2-zvysuje-flexibilitu\">2. Cre\u0219te flexibilitatea<\/h3>\n\n\n\n<p>Studiile au ar\u0103tat c\u0103 <strong>p\u00e2n\u0103 \u0219i yoga de cea mai mic\u0103 intensitate pot ajuta la cre\u0219terea flexibilit\u0103\u021bii. <\/strong>Acest lucru poate fi de folos \u00een special v\u00e2rstnicilor. Pierderea flexibilit\u0103\u021bii \u0219i a masei musculare reprezint\u0103 un proces natural al \u00eemb\u0103tr\u00e2nirii, care poate fi diminuat gra\u021bie exerci\u021biilor yoga . Rezultate pozitive pot ap\u0103rea <strong>dup\u0103 numai 10 s\u0103pt\u0103m\u00e2ni. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"3-moze-prispiet-k-rozvoju-sily\">3. Poate contribui la dezvoltarea rezisten\u021bei<\/h3>\n\n\n\n<p>Datorit\u0103 naturii sale relaxante, yoga tinde s\u0103 fie destul de subestimat\u0103 \u00een ceea ce prive\u0219te punctul de vedere fizic. Totu\u0219i, oricine a \u00eencercat-o \u0219tie c\u0103 acest exerci\u021biu nu este u\u0219or \u0219i poate fi foarte obositor. <strong>Impactul yoga asupra dezvolt\u0103rii rezisten\u021bei<\/strong> a reprezentat subiectul mai multor studii. Unul a ar\u0103tat c\u0103 <strong>Hatha<\/strong>&nbsp;<strong>yoga poate \u00eembun\u0103t\u0103\u021bi nu numai flexibilitatea, ci \u0219i rezisten\u021ba muscular\u0103. <\/strong>S-au observat schimb\u0103ri pozitive la to\u021bi participan\u021bii din diferite grupuri de v\u00e2rst\u0103. Dar \u0219i \u00een acest caz este important de men\u021bionat c\u0103 aceste beneficii depind mai ales de tipul de yoga practicat. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-750x1124.jpeg\" alt=\"Poate contribui la dezvoltarea rezisten\u021bei\" class=\"wp-image-340646\" title=\"Poate contribui la dezvoltarea rezisten\u021bei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-1366x2048.jpeg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-scaled.jpeg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"4-zlepsuje-balans\">4. \u00cembun\u0103t\u0103\u021be\u0219te echilibrul<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">De asemenea, reprezint\u0103 o provocare st\u0103p\u00e2nirea pozi\u021biilor de yoga individuale, a\u0219a-numitele asane. Acestea necesit\u0103 nu doar for\u021b\u0103, flexibilitate \u0219i echilibru. Prin urmare, yoga poate reprezenta un mod util de a <\/span><b>\u00eembun\u0103t\u0103\u021bi echilibrul fizic nu doar al persoanelor obi\u0219nuite, ci \u0219i al sportivilor. <\/b><span style=\"font-weight: 400\">Conform studiilor, efectele pozitive sunt vizibile \u0219i \u00een cazul v\u00e2rstnicilor. Din cauza v\u00e2rstei acestora, c\u0103z\u0103turile pot avea consecin\u021be foarte nepl\u0103cute. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"5-ma-pozitivny-vplyv-na-spanok\">5. Are un efect pozitiv asupra somnului<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Studiile arat\u0103 c\u0103 practicarea yoga poate fi <\/span><b>benefic\u0103 \u0219i \u00een privin\u021ba efectului pozitiv asupra somnului. <\/b><span style=\"font-weight: 400\">Acest lucru se datoreaz\u0103 efectelor calmante asupra corpului, limpezirii g\u00e2ndurilor \u0219i relax\u0103rii. Acest lucru este legat \u00een parte de activitatea fizic\u0103 \u00een sine, pe care yoga o combin\u0103 cu lini\u0219tea sufleteasc\u0103 \u0219i detensionarea. Cercet\u0103rile asupra Nidra yoga au oferit cele mai interesante rezultate \u00een aceast\u0103 privin\u021b\u0103. S-a demonstrat c\u0103 yoga <\/span><b>poate ajuta \u00een tratamentul pacien\u021bilor care sufer\u0103 de insomnie cronic\u0103.<\/b> <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Dac\u0103 ave\u021bi probleme cu somnul, citi\u021bi articolul nostru<\/span><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-adormiti-repede-incercati-acesta-sfaturi-simple-pentru-un-somn-mai-bun\/\" class=\"ek-link\"> <b>Cum s\u0103 adormi\u021bi repede? \u00eencerca\u021bi aceste sfaturi simple pentru un somn mai bun .<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"6-podporuje-chudnutie-a-udrzanie-hmotnosti\">6. Favorizeaz\u0103 pierderea \u00een greutate, dar \u0219i men\u021binerea greut\u0103\u021bii<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Yoga ne \u00eenva\u021b\u0103 r\u0103bdarea \u0219i abilitatea de a \u00eencetini sau de a avea grij\u0103 de noi. Adesea oamenii transfer\u0103 aceste calit\u0103\u021bi altor domenii ale vie\u021bii. Rela\u021bia cu m\u00e2ncarea nu reprezint\u0103 o excep\u021bie. De obicei, cei care practic\u0103 yoga respect\u0103 principiul<\/span><a href=\"https:\/\/gymbeam.ro\/blog\/o-provocare-de-30-de-zile-pentru-a-va-ajuta-sa-slabiti-permanent-si-sa-mancati-sanatos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>obiceiurilor alimentare con\u0219tiente<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Poate fi un mod bun de a pierde \u00een greutate sau de a v\u0103 men\u021bine greutatea. Gra\u021bie obiceiurilor alimentare con\u0219tiente, pute\u021bi con\u0219tientiza mai bine c\u00e2nd v\u0103 este cu adev\u0103rat foame \u0219i c\u00e2nd a\u021bi m\u00e2ncat suficient.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"font-weight: 400\">De obicei, ar \u00eensemna por\u021bii mai mici \u0219i un ritm mai lent. Drept urmare, ve\u021bi consuma mai pu\u021bin\u0103 energie \u0219i ve\u021bi arde mai multe calorii cu yoga, care v\u0103 poate ajuta s\u0103 pierde\u021bi \u00een greutate sau s\u0103 v\u0103 controla\u021bi greutatea eficient. Acest lucru a fost confirmat de studii care arat\u0103 c\u0103 persoanele care practic\u0103 yoga <\/span><b>au un<\/b><a href=\"https:\/\/gymbeam.ro\/blog\/ce-este-un-calculator-imc-si-ofera-oare-date-precise\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>Indice de mas\u0103 corporal\u0103 (BMI) mai mic<\/b><\/a><b> \u0219i c\u0103 multe persoane obeze au reu\u0219it s\u0103 piard\u0103 \u00een greutate prin yoga.<\/b> <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi de acest subiect, citi\u021bi articolul nostru <strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-si-cand-sa-mancati-sanatos-pentru-a-pierde-in-greutate-fara-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cum \u0219i c\u00e2nd s\u0103 m\u00e2nca\u021bi s\u0103n\u0103tos pentru a pierde \u00een greutate f\u0103r\u0103 diet\u0103?<\/a><\/strong> De asemenea, <a href=\"https:\/\/gymbeam.ro\/blog\/calculator-imc\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Calculatorul nostru online BMI<\/strong><\/a> v\u0103 poate ajuta s\u0103 v\u0103 calcula\u021bi indexul de mas\u0103 corporal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"pre-koho-je-joga-urcena-bat-sa-jej-nemusia-ani-pani\"><span class=\"ez-toc-section\" id=\"Cui_se_recomanda_yoga_Chiar_si_barbatii_o_pot_aprecia\"><\/span>Cui se recomand\u0103 yoga? Chiar \u0219i b\u0103rba\u021bii o pot aprecia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Practic, oricine dore\u0219te s\u0103 \u00eenceap\u0103 aceast\u0103 activitate se poate bucura de beneficiile yoga men\u021bionate mai sus. <\/span><b>Dar, exist\u0103 mai mult de 50 de tipuri de yoga<\/b><span style=\"font-weight: 400\">, deci este necesar s\u0103-l alege\u021bi pe cel care vi se potrive\u0219te.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-tehotne-zeny\">Yoga \u0219i femeile \u00eens\u0103rcinate<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Chiar \u0219i femeile \u00eens\u0103rcinate pot practica yoga, care <\/span><b>le pot ajuta s\u0103 se preg\u0103teasc\u0103 psihic pentru na\u0219tere. <\/b><span style=\"font-weight: 400\">Dar \u00eenainte de a \u00eencepe, nu uita\u021bi s\u0103 consulta\u021bi medicul, care v\u0103 va ajuta s\u0103 alege\u021bi tipul de exerci\u021biu potrivit pentru voi<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-seniori\">Yoga \u0219i persoanele \u00een etate<\/h3>\n\n\n\n<p><strong><span style=\"font-weight: 400\">Yoga poate fi o activitate foarte benefic\u0103 \u0219i pentru v\u00e2rstnici. Indiferent de v\u00e2rst\u0103, acest <\/span><b>exerci\u021biu este excelent pentru minte, trup \u0219i suflet. <\/b><span style=\"font-weight: 400\">Dar, trebuie s\u0103 acorda\u021bi o aten\u021bie deosebit\u0103 coloanei vertebrale, care probabil nu mai este la fel de flexibil\u0103. <\/span><b>Totu\u0219i, practicarea regulat\u0103 a yoga la o v\u00e2rst\u0103 \u00eenaintat\u0103 poate \u00eent\u0103ri coloana vertebral\u0103 \u0219i poate ajuta la cre\u0219terea flexibilit\u0103\u021bii<\/b>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1124x749.jpg\" alt=\"Yoga \u0219i persoanele \u00een etate\" class=\"wp-image-340661\" width=\"843\" height=\"562\" title=\"Yoga \u0219i persoanele \u00een etate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-deti\">Yoga \u0219i copiii<\/h3>\n\n\n\n<p><b>\u00cen cazul copiilor, yoga poate \u00eembun\u0103t\u0103\u021bi at\u00e2t condi\u021bia fizic\u0103, c\u00e2t \u0219i s\u0103n\u0103tatea mintal\u0103. <\/b><span style=\"font-weight: 400\">Un num\u0103r tot mai mare de studii au ar\u0103tat c\u0103 aceast\u0103 activitate \u00eei poate ajuta s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 concentra\u021bia \u0219i memoria sau le poate reduce nivelul de stres \u0219i depresie<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-muzi\">Yoga \u0219i b\u0103rba\u021bii<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">\u00cen general, poate p\u0103rea c\u0103 yoga este o activitate special\u0103 pentru femei. Totu\u0219i, este doar o preconcep\u021bie \u0219i unul dintre stereotipurile comune ale societ\u0103\u021bii. Yoga poate fi foarte benefic\u0103 \u0219i pentru b\u0103rba\u021bi. De exemplu, poate<\/span><b> \u00eembun\u0103t\u0103\u021bi performan\u021ba sexual\u0103.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"font-weight: 400\">Yoga ajut\u0103 la reducerea stresului asociat adesea cu un libido sc\u0103zut. De asemenea, cre\u0219te flexibilitatea, care \u00een cele din urm\u0103 poate avea efect \u0219i asupra &#8220;rutinei de culcare&#8221;. De exemplu, un studiu asupra a 65 de b\u0103rba\u021bi cu v\u00e2rsta \u00eentre 24-60 ani a abordat aceast\u0103 problem\u0103. Dup\u0103 12 s\u0103pt\u0103m\u00e2ni de yoga, ace\u0219tia au raportat <\/span><b>un efect pozitiv asupra calit\u0103\u021bii vie\u021bii sexuale, inclusiv o erec\u021bie mai bun\u0103<\/b>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-pary\">Yoga \u0219i cuplurile<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Un capitol special este dedicat a\u0219a-numitei yoga pentru cupluri, care <\/span><b>ofer\u0103 un mod excelent de a beneficia de medita\u021bie \u0219i exerci\u021bii fizice fiind \u00een acela\u0219i timp cu partenerul. <\/b><span style=\"font-weight: 400\">V\u0103 pute\u021bi cunoa\u0219te mai bine partenerul, dezvolta \u00eencredere reciproc\u0103 sau \u00eenv\u0103\u021b exerci\u021bii noi. Yoga poate deveni rapid hobby-ul vostru comun<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1124x749.jpg\" alt=\"Yoga \u0219i cuplurile\" class=\"wp-image-340058\" width=\"843\" height=\"562\" title=\"Yoga \u0219i cuplurile\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"ako-zacat-s-jogou\"><span class=\"ez-toc-section\" id=\"Cum_incepem_sa_practicam_Yoga\"><\/span>Cum \u00eencepem s\u0103 practic\u0103m Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">\u00cen prezent, pute\u021bi g\u0103si cursuri de yoga foarte u\u0219or fie online, fie la s\u0103lile de sport locale. Dac\u0103 dori\u021bi s\u0103 \u00eencepe\u021bi, este important s\u0103 alege\u021bi tipul care v\u0103 va pl\u0103cea \u0219i care v\u0103 vor satisface a\u0219tept\u0103rile. <\/span><b>Majoritatea sesiunilor de yoga dureaz\u0103 \u00eentre 45 \u0219i 90 de minute<\/b><span style=\"font-weight: 400\">, \u00een func\u021bie de nivelul de dificultate<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u00cen mod normal, cursurile \u00eencep cu <\/span><b>un exerci\u021biu de respira\u021bie profund\u0103, urmat de o scurt\u0103 medita\u021bie sau o trecere lin\u0103 la pozi\u021bii fizice mai simple concentrate pe inspira\u021bii profunde \u0219i expira\u021bii. <\/b><span style=\"font-weight: 400\">Dac\u0103 v\u0103 \u00eengrijoreaz\u0103 primul curs de yoga, pute\u021bi merge mai devreme \u0219i vorbi mai \u00eent\u00e2i cu maestrul<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-1124x749.jpg\" alt=\"Cum \u00eencepem s\u0103 practic\u0103m Yoga?\" class=\"wp-image-340073\" width=\"843\" height=\"562\" title=\"Cum \u00eencepem s\u0103 practic\u0103m Yoga?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Un lucru excelent referitor la yoga este faptul c\u0103 <\/span><b>o pute\u021bi practica oric\u00e2nd, oriunde. La \u00eenceput, pute\u021bi face exerci\u021bii numai acas\u0103. <\/b><span style=\"font-weight: 400\">Pute\u021bi g\u0103si tutoriale pe diferite<\/span><a href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-interesante-10-canale-de-pe-youtube-cu-videoclipuri-de-fitness-gratuite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400\">canale YouTube care ofer\u0103 videoclipuri gratuite<\/span><\/a><span style=\"font-weight: 400\">. Putem recomanda<\/span><a href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\" class=\"ek-link\"> <span style=\"font-weight: 400\">Yoga With Adriene<\/span><\/a><span style=\"font-weight: 400\"> sau<\/span><a href=\"https:\/\/www.youtube.com\/c\/bohobeautiful\" class=\"ek-link\"> <span style=\"font-weight: 400\">Boho Beautiful Yoga<\/span><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Un alt avantaj \u00eel reprezint\u0103 faptul c\u0103 <\/span><b>nu ave\u021bi nevoie de accesorii speciale pentru exerci\u021biul \u00een sine. <\/b><span style=\"font-weight: 400\">V\u0103 trebuie doar<\/span><a href=\"https:\/\/gymbeam.ro\/covoras-pliabil-pentru-fitness-yoga-mat-gymbeam-black.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>o saltea yoga confortabil\u0103<\/b><\/a><span style=\"font-weight: 400\"> care, gra\u021bie suprafe\u021bei antialunecare va asigura o pozi\u021bie ferm\u0103. Acest lucru ar trebui s\u0103 fie suficient pentru un \u00eencep\u0103tor. Yoghinii mai avansa\u021bi folosesc adesea \u0219i<\/span><a href=\"https:\/\/gymbeam.ro\/imbracaminte-pentru-fitness\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>haine sport de \u00eenalt\u0103 calitate<\/b><\/a><span style=\"font-weight: 400\">, care ofer\u0103 libertate de mi\u0219care \u0219i absorb bine transpira\u021bia. De asemenea, pute\u021bi \u00eencerca folosirea de<\/span><a href=\"https:\/\/gymbeam.ro\/rola-masaj\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>role pentru masaj<\/b><\/a><span style=\"font-weight: 400\"> pentru a v\u0103 relaxa corpul.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"zaver\"><span class=\"ez-toc-section\" id=\"Concluzii\"><\/span>Concluzii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, practicarea yoga are multe beneficii interesante. Avantajul principal \u00eel reprezint\u0103 <strong>sus\u021binerea s\u0103n\u0103t\u0103\u021bii fizice \u0219i mintale<\/strong>. Un alt avantaj este reprezenta de faptul c\u0103 pute\u021bi alege dintr-o gam\u0103 larg\u0103 de tipuri de yoga \u0219i \u00eel pute\u021bi g\u0103si pe cel care vi se potrive\u0219te. De asemenea, nu ave\u021bi nevoie de echipament special \u0219i pute\u021bi \u00eencepe din confortul casei. Nimic nu v\u0103 \u00eempiedic\u0103 s\u0103 \u00eencepe\u021bi de m\u00e2ine cu o scurt\u0103 sesiune de yoga care v\u0103 va duce \u00eentr-o direc\u021bie bun\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/yoga-and-pilates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tYoga and pilates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce este yoga, ce beneficii ofer\u0103 \u0219i cui este recomandat? Articolul nostru dedicat acestei activit\u0103\u021bi pentru suflet \u0219i trup va r\u0103spunde acestor \u00eentreb\u0103ri.<\/p>\n","protected":false},"author":120,"featured_media":340709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[6458,7628,6362,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-exercitii-ro","9":"tag-sanatate","10":"tag-spate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga: Cheia c\u0103tre un echilibru fizic \u0219i mintal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce este yoga, ce beneficii ofer\u0103 \u0219i cui este recomandat? 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