{"id":345897,"date":"2022-03-10T14:34:57","date_gmt":"2022-03-10T13:34:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345897"},"modified":"2024-06-14T11:28:45","modified_gmt":"2024-06-14T09:28:45","slug":"fitnes-recepta-mufini-sladki-kartofi-karamelizirani-pekani","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-mufini-sladki-kartofi-karamelizirani-pekani\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438"},"content":{"rendered":"\n<p>\u0418\u0441\u043a\u0430 \u043b\u0438 \u0432\u0438 \u0441\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0430 <strong>\u0437\u0430\u043a\u0443\u0441\u043a\u0430, <\/strong>\u043d\u043e \u0432\u0438 \u0435 \u043f\u0438\u0441\u043d\u0430\u043b\u043e \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u0437\u043d\u0430\u0447\u0438 \u0441\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e. \u0414\u043d\u0435\u0448\u043d\u0438\u044f\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0442\u0435\u0442 \u0435 <strong>\u043c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444, <\/strong>\u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0432\u0435\u0433\u0430\u043d\u0438. <strong>\u0410\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u044f\u0442 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f <\/strong>\u0449\u0435 \u0438\u0437\u0434\u0438\u0433\u043d\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u043a\u044a\u043c \u043d\u043e\u0432\u043e \u043d\u0438\u0432\u043e. \u0417\u0432\u0435\u0437\u0434\u0430\u0442\u0430 \u0432 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441\u0430 \u043f\u0435\u043a\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u043b\u0443\u0436\u0430\u0442 \u0438 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u043c\u0435\u043a\u043e \u0442\u0435\u0441\u0442\u043e \u0438 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043f\u0435\u043a\u0430\u043d\u0438 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c\u0430. \u041d\u0435\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0445\u0432\u0430\u0449\u0430\u043c\u0435 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0441\u043c\u0435\u0441\u0442\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>390 \u0433\u0440 \u043f\u0435\u0447\u0435\u043d \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444<\/li>\n\n\n\n<li>320 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/bio-pulnozurnesto-fino-smljano-brashno-ot-spelta-vanavita.html\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0441\u043f\u0435\u043b\u0442\u0430<\/a><\/li>\n\n\n\n<li>200 \u043c\u043b \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>100 \u043c\u043b&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" class=\"ek-link\">\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-jab-lkov-ocet-gymbeam.html\" class=\"ek-link\">\u044f\u0431\u044a\u043b\u043a\u043e\u0432<\/a> \u043e\u0446\u0435\u0442<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-cejlonska-kanela-na-prah-gymbeam.html\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043e\u0434\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 &nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-wolfberry.html\" class=\"ek-link\">\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/a><\/li>\n\n\n\n<li>2 \u0448\u0443\u0448\u0443\u043b\u043a\u0438 \u0432\u0430\u043d\u0438\u043b\u0438\u044f (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">\u0425\u0438\u043c\u0430\u043b\u0430\u0439\u0441\u043a\u0430 \u0441\u043e\u043b<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0435\u043a\u0430\u043d\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 \u0433\u0440&nbsp;<a href=\"https:\/\/gymbeam.bg\/orehi-pekan-gymbeam.html\" class=\"ek-link\">\u043f\u0435\u043a\u0430\u043d\u0438<\/a><\/li>\n\n\n\n<li>45 \u043c\u043b&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" class=\"ek-link\">\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-cejlonska-kanela-na-prah-gymbeam.html\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e <strong>\u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 180 \u2103.<\/strong>&nbsp;\u0412\u0437\u0435\u043c\u0435\u0442\u0435 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u043d\u0430 \u043c\u044a\u0444\u0438\u043d\u0438 \u0438 \u0434\u0430 \u044f \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u044a\u0441 \u0441\u043f\u0440\u0435\u0439 \u0441 <strong><a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0438 \u0432 \u043d\u0435\u044f \u0441\u043c\u0435\u0441\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/bio-pulnozurnesto-fino-smljano-brashno-ot-spelta-vanavita.html\" class=\"ek-link\"><strong>\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u043e\u0442 \u0441\u043f\u0435\u043b\u0442\u0430<\/strong><\/a> \u0441\u044a\u0441 <strong><a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-wolfberry.html\" class=\"ek-link\">\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430<\/a>,<\/strong> \u0441\u043e\u0434\u0430\u0442\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431, <strong><a href=\"https:\/\/gymbeam.bg\/bio-cejlonska-kanela-na-prah-gymbeam.html\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0442\u0430<\/a>,<\/strong> \u0438 <strong><a href=\"https:\/\/gymbeam.bg\/bio-jab-lkov-ocet-gymbeam.html\" class=\"ek-link\">\u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f \u043e\u0446\u0435\u0442<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u043e\u0431\u0435\u043b\u0435\u043d\u0438\u0442\u0435 \u0438 <strong>\u0438\u0437\u043f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0432\u043e\u0434\u0430\u0442\u0430, <a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" class=\"ek-link\">\u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f<\/a><\/strong> \u0438 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 <strong>\u0448\u0443\u0448\u0443\u043b\u043a\u0438\u0442\u0435 \u0432\u0430\u043d\u0438\u043b\u0438\u044f <\/strong>\u0432 \u0434\u0440\u0443\u0433\u0430 \u043a\u0443\u043f\u0430. \u0410\u043a\u043e \u043d\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0441 \u0448\u0443\u0448\u0443\u043b\u043a\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" class=\"ek-link\"><strong>\u0442\u0435\u0447\u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/strong><\/a>&nbsp;\u0438\u043b\u0438 \u0438\u0437\u0446\u044f\u043b\u043e \u0434\u0430 \u044f \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u043e\u0442 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0441\u044a\u0441 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0431\u0430\u0432\u043d\u043e \u0434\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u0441\u0443\u0445\u043e \u0442\u0435\u0441\u0442\u043e. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438 \u0441 \u043c\u0435\u043a\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438, \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0433\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0442\u0435 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 12 \u043f\u0430\u0440\u0447\u0435\u0442\u0430. \u041f\u044a\u0445\u043d\u0435\u0442\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0441 \u043c\u044a\u0444\u0438\u043d\u0438\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u0438 <strong>\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 20 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u0442 \u0433\u043e\u0442\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438\u0442\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0435\u043a\u0430\u043d\u0438. \u0417\u0430\u0442\u043e\u043f\u043b\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" class=\"ek-link\"><strong>\u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f<\/strong><\/a>, \u0441\u043c\u0435\u0441\u0435\u043d \u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-cejlonska-kanela-na-prah-gymbeam.html\" class=\"ek-link\"><strong>\u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430<\/strong><\/a>&nbsp;\u0432 \u043c\u0430\u043b\u044a\u043a \u0442\u0438\u0433\u0430\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/orehi-pekan-gymbeam.html\" class=\"ek-link\">\u043f\u0435\u043a\u0430\u043d\u0438\u0442\u0435<\/a>.<\/strong>&nbsp;\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u0442 \u0434\u043e\u0431\u0440\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u044a\u0444\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u0438\u0437\u0446\u044f\u043b\u043e \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u0438. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u044f\u0442, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 <strong>\u043c\u0435\u043a\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u044a\u0432\u0435\u0442 \u043e\u0442 \u043d\u0430\u0441: <\/strong>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u043f\u0435\u043a\u0430\u043d\u0438\u0442\u0435 \u0434\u0430 \u0441\u0442\u043e\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u043e \u0432\u044a\u0440\u0445\u0443 \u043c\u044a\u0444\u0438\u043d\u0438\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445 \u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u0435\u043a\u0430\u0442.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438\" class=\"wp-image-331744\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043c\u044a\u0444\u0438\u043d (\u043e\u0431\u0449\u043e 12 \u043c\u044a\u0444\u0438\u043d\u0430)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.9 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u043d\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043d\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u043f\u043e\u0447\u0435\u0440\u043f\u043a\u0430 \u0437\u0430 \u0433\u043e\u0441\u0442\u0438. \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0438\u0437\u043f\u0443\u0441\u043d\u0430\u0442 \u0438 \u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u044f\u0442 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0432\u043a\u0443\u0441\u043e\u0442\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435&nbsp;<strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438&nbsp;<\/strong>\u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0441 \u0445\u0430\u0448\u0442\u0430\u0433 <strong>#<\/strong><strong>gymbeambg<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043c\u0435 \u0432\u0438, \u0447\u0435 \u0449\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444. \u041a\u043e\u0439 \u0431\u0438 \u043c\u043e\u0433\u044a\u043b \u0434\u0430 \u0443\u0441\u0442\u043e\u0438 \u043d\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444, \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438?<\/p>\n","protected":false},"author":34,"featured_media":331765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8540,8541,8543,8531,8533,8534,86],"tags":[6895],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8540","8":"category-8541","9":"category-8543","10":"category-8531","11":"category-8533","12":"category-8534","13":"category-fytnes-recepty-y-dyeta","14":"tag-6895","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0432\u0435\u0433\u0430\u043d \u043c\u044a\u0444\u0438\u043d\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043e\u0442 \u043f\u0435\u0447\u0435\u043d \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438, \u043a\u0430\u0442\u043e \u0447\u0435\u0440\u0435\u0448\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0430\u0442\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-mufini-sladki-kartofi-karamelizirani-pekani\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041c\u044a\u0444\u0438\u043d\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0432\u0435\u0433\u0430\u043d \u043c\u044a\u0444\u0438\u043d\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043e\u0442 \u043f\u0435\u0447\u0435\u043d \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0435\u043a\u0430\u043d\u0438, \u043a\u0430\u0442\u043e \u0447\u0435\u0440\u0435\u0448\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0430\u0442\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-mufini-sladki-kartofi-karamelizirani-pekani\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-10T13:34:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-14T09:28:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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