{"id":345701,"date":"2022-03-02T12:29:37","date_gmt":"2022-03-02T11:29:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345701"},"modified":"2023-08-29T10:22:10","modified_gmt":"2023-08-29T08:22:10","slug":"ilektronikos-metritis-bmr","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/ilektronikos-metritis-bmr\/","title":{"rendered":"Online \u039c\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae\u03c2 BMR"},"content":{"rendered":"\n<p>\u039f<strong> BMR \u03ae \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2, <\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 BMR \u03b5\u03af\u03bd\u03b1\u03b9<strong> <\/strong>\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b6\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae BMR \u03b3\u03b9\u03b1 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae BMR;<\/h2>\n\n\n\n<p>\u0395\u03b9\u03c3\u03b1\u03b3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03c6\u03cd\u03bb\u03bf, \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bf \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae\u03c2 BMR \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf BMR \u03c3\u03b1\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0397 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 BMR \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 5px 8%;\n        width: 40%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content .bmr-calculation {\n            width: 100%;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation .input-box {\n        display: flex;\n        justify-content: space-between;\n        margin: 30px 0;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box .gender-label {\n        align-self: flex-end;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender {\n        display: flex;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender #men, .bmr-main-content .bmr-calculation .input-box #gender #women {\n        cursor: pointer;\n        width: 60px;\n        height: 60px;\n        margin: 0 5px;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender #women{\n        background-image: url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/womenWhite.png');\n    }\n    .bmr-main-content .bmr-calculation .input-box #gender #women.select{\n    background-image: url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/womenOrange.png');\n    }\n    .bmr-main-content .bmr-calculation .input-box #gender #men{\n    background-image: url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/menWhite.png');\n    }\n    .bmr-main-content .bmr-calculation .input-box #gender #men.select{\n    background-image: url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/menOrange.png');\n    }\n\n    .bmr-main-content .bmr-calculation .input-box input[type=\"text\"] {\n        border: none;\n        height: 25px;\n        max-width: 50%;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box label {\n        color: white;\n        font-size: 15px;\n        font-weight: bold;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box input[type=\"button\"] {\n        background-color: #ff4100;\n        border: none;\n        color: #000000;\n        font-size: 15px;\n        font-weight: bold;\n        max-width: 100%;\n        padding: 10px;\n        text-transform: uppercase;\n        width: 100%;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box input[type=\"button\"]:disabled {\n        color: white;\n        opacity: 0.5;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box.button {\n        margin-top: 50px;\n    }\n\n    .bmr-main-content .empty-result {\n        width: 60%;\n        background-color: #ff4100;\n        position: relative;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content .empty-result {\n            display: none;\n        }\n    }\n\n    .bmr-main-content .empty-result p {\n        color: white;\n        font-weight: bold;\n        font-size: 70px;\n        margin-right: 25px;\n        text-align: right;\n    }\n\n    @media screen and (max-width: 1024px) {\n        .bmr-main-content .empty-result p {\n            font-size: 7vw;\n        }\n    }\n\n    .bmr-main-content .empty-result img {\n        bottom: 0;\n        height: 300px;\n        left: 25px;\n        position: absolute;\n        width: 300px;\n        margin-top: 0rem !important;\n        margin-bottom: 0rem !important;\n    }\n\n    .bmr-main-content .bmr-result {\n        width: 60%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content .bmr-result {\n            width: 100%;\n        }\n    }\n\n    .bmr-main-content .bmr-result .result {\n        background-color: #ff4100;\n        color: #000000;\n        display: flex;\n        padding: 30px;\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result .result {\n            flex-direction: column;\n        }\n    }\n\n    .bmr-main-content .bmr-result .result .title {\n        font-size: 20px;\n        font-weight: bold;\n        margin: 0 15px 0 0;\n        position: relative;\n        text-transform: uppercase;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .result .title {\n            top: 50%;\n            transform: translateY(10px);\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result .result .title br {\n            display: none;\n        }\n    }\n\n    .bmr-main-content .bmr-result .result .result-value {\n        display: flex;\n    }\n\n    .bmr-main-content .bmr-result .result .result-value .unit,\n    .bmr-main-content .bmr-result .result .result-value .value {\n        color: white;\n        font-size: 54px;\n        font-weight: 300;\n    }\n\n    @media screen and (min-width: 426px) and (max-width: 767px) {\n        .bmr-main-content .bmr-result .result .result-value .unit,\n        .bmr-main-content .bmr-result .result .result-value .value {\n            font-size: 40px;\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result .result .result-value .unit,\n        .bmr-main-content .bmr-result .result .result-value .value {\n            font-size: 30px;\n        }\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table {\n        border: 1px solid;\n        border-top: none;\n        padding: 20px 0;\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table p {\n        padding: 0 30px;\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table tr {\n        border-bottom: 1px solid #000000;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .bmr-result-table tr th:first-child,\n        .bmr-main-content .bmr-result .bmr-result-table tr td:first-child {\n            padding-left: 30px;\n        }\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .bmr-result-table tr:last-child {\n            border-bottom: none;\n        }\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            width: 100%;\n        }\n    }\n\n    .bmr-table {\n        margin: 50px 0;\n    }\n\n    .bmr-table table {\n        width: 100%;\n    }\n\n    .bmr-table thead tr {\n        background-color: #ff4100;\n        color: white;\n    }\n\n    .bmr-table thead th {\n        padding: 11px 9px;\n    }\n\n    .bmr-table tbody td, .bmr-result-table tbody td {\n        font-weight: unset;\n    }\n\n    .bmr-table tr.table-row {\n        border-bottom: 1px solid #E8E8E8;\n    }\n\n    .bmr-table tr.table-row:last-child {\n        border: none;\n    }\n\n    .button {\n        text-align: center;\n    }\n\n    .button a {\n        background: #ff4100;\n        color: white;\n        padding: 10px;\n    }\n\n    .bmr-calc .bmr-table .head-of-table,\n    .bmr-calc .bmr-result-table .head-of-table {\n        align-items: center;\n        background-color: #ff4100;\n        display: flex;\n        height: auto;\n        min-height: 40px;\n        padding: 10px;\n        width: 100%;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-calc .bmr-table .head-of-table,\n        .bmr-calc .bmr-result-table .head-of-table {\n            display: none;\n        }\n    }\n\n    .bmr-calc .bmr-table .head-of-table span,\n    .bmr-calc .bmr-result-table .head-of-table span {\n        color: white;\n        font-weight: bold;\n        left: 50%;\n        transform: translateX(-50%);\n        position: relative;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-calc .bmr-table table,\n        .bmr-calc .bmr-result-table table {\n            border: 0;\n        }\n\n        .bmr-calc .bmr-table table thead,\n        .bmr-calc .bmr-result-table table thead {\n            display: none;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row,\n        .bmr-calc .bmr-result-table table tr.table-row {\n            border: 1px solid #ff4100;\n            border-bottom: 3px solid #ff4100;\n            display: block;\n            margin-bottom: .625em;\n            padding: 0 20px;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row td,\n        .bmr-calc .bmr-result-table table tr.table-row td {\n            display: flex;\n            flex-direction: column;\n            text-align: center;\n            align-items: center;\n            padding: 11px 5px;\n        }\n\n        .bmr-calc .bmr-table table td::before,\n        .bmr-calc .bmr-result-table table td::before {\n            content: attr(data-label);\n            float: left;\n            font-weight: bold;\n        }\n    }\n\n    .bmr-calc .bmr-result-table table tbody tr.table-row {\n        margin: 0 20px .625em;\n    }\n\n<\/style>\n\n<div class=\"bmr-calc\">\n    <div class=\"bmr-main-content\">\n        <div class=\"bmr-calculation\">\n            <div class=\"input-box\">\n                <label class=\"gender-label\">GENDER:<\/label>\n                <div id=\"gender\">\n                    <div id=\"women\">\n                    <\/div>\n                    <div id=\"men\">\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">\u03a0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bf \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae\u03c2 BMR;<\/h2>\n\n\n\n<p>\u0388\u03bd\u03b1\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf BMR \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 <strong>3 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2<\/strong> <strong>\u03c0\u03bf\u03c5 <\/strong>\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u039f \u03c0\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf <strong>Mifflin-St. \u039f \u03c4\u03cd\u03c0\u03bf\u03c2 Jeor<\/strong>, \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae BMR. \u0397 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0393\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2:<\/strong> BMR = 10 x \u0392 + 6,25 x \u03a5 \u2013 5 x \u0397 + 5<\/li><li><strong>\u0393\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2:<\/strong> BMR = 10 x \u0392 + 6,25 x \u03a5 \u2013 5 x \u0397 \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">The values W, H and A mean:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0392<\/strong> (\u03b2\u03ac\u03c1\u03bf\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03b9\u03bb\u03ac<\/li><li><strong>\u03a5<\/strong> (\u03cd\u03c8\u03bf\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c3\u03b5 cm<\/li><li><strong>\u0397<\/strong> (\u03b7\u03bb\u03b9\u03ba\u03af\u03b1) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf BMR \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u03a3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039a\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03ae \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0395\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 1 \u03ad\u03c9\u03c2 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u039c\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 3 \u03bc\u03b5 5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u03a0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 6 \u03bc\u03b5 7 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0388\u03be\u03c4\u03c1\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03bf\u03bb\u03cd \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f\u03b9 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 BMR \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae \u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc. \u039f \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 100% \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 BMR \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ce\u03bd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 BMR;<\/h2>\n\n\n\n<p><strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf BMR \u03c3\u03b1\u03c2, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5. <\/strong>\u039c\u03b5 \u03c4\u03bf BMR \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1, \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2. \u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c4\u03bf \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03af\u03c4\u03b5 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b1\u03c2. \u03a0\u03c9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2;<\/strong> \u03a0\u03ac\u03c1\u03c4\u03b5 \u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5.<\/li><li><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1; <\/strong>\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 300 \u03ad\u03c9\u03c2 500 kcal \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li><li><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1; <\/strong>\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 700 \u03ad\u03c9\u03c2 1.000 kcal \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li><li><strong>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2; <\/strong>\u039c\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 500 kcal \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.gr\/blog\/ti-einai-o-vasikos-metavolismos-kai-pos-ton-ipologizoume\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd BMR<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc; \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf BMR \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n","protected":false},"author":25,"featured_media":347621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2775],"tags":[6551,6371,6683,6863],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-ypologismoi","8":"tag-fitness-calculator-el","9":"tag-6371","10":"tag-6683","11":"tag-6863","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online \u039c\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae\u03c2 BMR - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc; \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf BMR \u03c3\u03b1\u03c2. \u0398\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ilektronikos-metritis-bmr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online \u039c\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae\u03c2 BMR - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc; \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf BMR \u03c3\u03b1\u03c2. \u0398\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.gr\/blog\/ilektronikos-metritis-bmr\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-02T11:29:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T08:22:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2020\/07\/FINAL_BMR_FB_post_02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/ilektronikos-metritis-bmr\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/ilektronikos-metritis-bmr\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Online \u039c\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae\u03c2 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