{"id":345625,"date":"2021-02-12T13:11:00","date_gmt":"2021-02-12T12:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345625"},"modified":"2023-09-08T09:15:14","modified_gmt":"2023-09-08T07:15:14","slug":"spletni-bmr-kalkulator","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/spletni-bmr-kalkulator\/","title":{"rendered":"Spletni BMR kalkulator"},"content":{"rendered":"\n<p><strong>BMR <\/strong>ali <strong>bazalni metabolizem<\/strong> je merilo porabe energije telesa v mirovanju. Rezultat BMR je \u0161tevilo, ki dolo\u010da, koliko kalorij morate vnesti vsak dan, da ohranite osnovne vitalne znake in telesno te\u017eo. Za la\u017eje merjenje hitrosti bazalnega metabolizma uporabite na\u0161 spletni kalkulator BMR.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Kako uporabljati BMR kalkulator?<\/h2>\n\n\n\n<p>V obrazec vnesite svojo starost, spol, vi\u0161ino in telesno te\u017eo. Nato kalkulator BMR enostavno in hitro izra\u010duna va\u0161 BMR. Rezultat BMR v tabeli odra\u017ea tudi va\u0161o telesno aktivnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 5px 8%;\n        width: 40%;\n 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{\n        .bmr-calc .bmr-table .head-of-table,\n        .bmr-calc .bmr-result-table .head-of-table {\n            display: none;\n        }\n    }\n\n    .bmr-calc .bmr-table .head-of-table span,\n    .bmr-calc .bmr-result-table .head-of-table span {\n        color: white;\n        font-weight: bold;\n        left: 50%;\n        transform: translateX(-50%);\n        position: relative;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-calc .bmr-table table,\n        .bmr-calc .bmr-result-table table {\n            border: 0;\n        }\n\n        .bmr-calc .bmr-table table thead,\n        .bmr-calc .bmr-result-table table thead {\n            display: none;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row,\n        .bmr-calc .bmr-result-table table tr.table-row {\n            border: 1px solid #ff4100;\n            border-bottom: 3px solid #ff4100;\n            display: block;\n            margin-bottom: .625em;\n            padding: 0 20px;\n        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   <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Kako deluje BMR kalkulator?<\/h2>\n\n\n\n<p>Enostaven na\u010din izra\u010duna BMR je uporaba <strong>3 formul<\/strong>, ustvarjenih s statisti\u010dnimi podatki. Najbolj natan\u010den je <strong>formula Mifflin-St. Jeor<\/strong>, ki smo jo uporabili tudi v na\u0161em spletnem kalkulatorju BMR. Ta formula gre tako:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Za mo\u0161ke:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A + 5<\/li><li><strong>Za \u017eenske:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vrednosti W, H in A pomenijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>W<\/strong> (te\u017ea) je telesna te\u017ea v kg<\/li><li><strong>H<\/strong> (vi\u0161ina) je vi\u0161ina v cm<\/li><li><strong>A<\/strong> (starost) je starost v letih<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite videti, koliko kalorij potrebujete na dan, pomno\u017eite BMR s <strong>koeficientom telesne aktivnosti<\/strong>, navedenim v tabeli. Rezultat bo odra\u017eal tudi va\u0161o fizi\u010dno aktivnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Fizi\u010dna aktivnost<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Zna\u010dilnosti<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Koeficient fizi\u010dne aktivnosti<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sede\u010di tip<\/td><td class=\"has-text-align-center\" data-align=\"center\">Malo ali ni\u010d gibanja<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rahlo aktiven tip<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Trening 1 do 3-krat na teden<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zmerno aktiven tip<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Trening 3 do 5-krat na teden<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zelo aktiven tip<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Trening 6 do 7-krat na teden<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Izjemno aktiven tip<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Zelo intenziven vsakodnevni trening ali fizi\u010dno zahtevno delo<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rezultati BMR, izra\u010dunani z uporabo spletnega kalkulatorja ali spletne formule, morda ne bodo natan\u010dno odra\u017eali hitrosti va\u0161ega bazalnega metabolizma. Edini na\u010din za 100-odstotni resni\u010dni rezultat BMR je laboratorijsko testiranje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Zakaj je dobro poznati osebni BMR?<\/h2>\n\n\n\n<p><strong>Ko enkrat poznate svoj BMR, natan\u010dno veste, koliko kalorij porabite med po\u010divanjem.<\/strong> Z BMR lahko dolo\u010dite, koliko kalorij morate zau\u017eiti, da pridobite mi\u0161i\u010dno maso, izgubite ma\u0161\u010dobo ali ohranite te\u017eo. Preprosto povedano \u2013 vedo\u010d, koliko kalorij zau\u017eijete in porabite, vam bo olaj\u0161alo pot do cilja. Kako deluje?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ali \u017eelite ohraniti svojo te\u017eo?<\/strong> Zau\u017eijte toliko kalorij, kolikor jih porabite.<\/li><li><strong>Je va\u0161 cilj po\u010dasi in enakomerno pridobivati kilograme?<\/strong> Pove\u010dajte vnos kalorij za pribli\u017eno 300 do 500 kcal na dan.<\/li><li><strong>Je va\u0161 cilj hitrej\u0161e pridobivanje kilogramov?<\/strong> Pove\u010dajte vnos kalorij za pribli\u017eno 700 do 1.000 kcal na dan.<\/li><li><strong>Bi radi shuj\u0161ali?<\/strong> Zmanj\u0161ajte vnos kalorij za pribli\u017eno 500 kcal na dan.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-bazalna-presnova-in-kako-izracunati-bmr\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Preberite ve\u010d o BMR<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali poznate svoj bazalni metabolizem? Uporabite na\u0161 spletni kalkulator in ugotovite svoj BMR in \u0161tevilo kalorij, ki jih morate zau\u017eiti na dan.<\/p>\n","protected":false},"author":25,"featured_media":347626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[124],"tags":[6555,6375,6687,6867],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitnes-kalkulatorji","8":"tag-fitnes-kalkulator","9":"tag-hujsanje","10":"tag-kalorije-sl","11":"tag-metabolizem","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spletni BMR kalkulator - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako izra\u010dunati bazalni metabolizem? 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