{"id":345563,"date":"2020-07-31T15:50:00","date_gmt":"2020-07-31T13:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345563"},"modified":"2023-09-08T09:16:00","modified_gmt":"2023-09-08T07:16:00","slug":"calculator-bmr","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/calculator-bmr\/","title":{"rendered":"Calculator online BMR"},"content":{"rendered":"\n<p><strong>BMR<\/strong>, adic\u0103 Basal Metabolic Rate, \u00een traducere <strong>rata metabolismului bazal<\/strong> (sau RMB), reprezint\u0103 de fapt m\u0103surarea consumului de energie a organismului \u00een stare de repaus. Rezultatul BMR este un num\u0103r, care stabile\u0219te de c\u00e2te calorii ave\u021bi nevoie zilnic pentru men\u021binerea func\u021biilor vitale de baz\u0103, precum \u0219i a masei corporale actuale. Pentru a calcula mai u\u0219or metabolismul bazal, pute\u021bi folosi calculatorul BMR online.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Cum folosim calculatorul BMR?<\/h2>\n\n\n\n<p>Completa\u021bi formularul cu date privind v\u00e2rsta, sexul, \u00een\u0103l\u021bimea \u0219i greutatea dumneavoastr\u0103 corporal\u0103. \u00cen consecin\u021b\u0103, calculatorul BMR, v\u0103 va calcula simplu \u0219i rapid BMR-ul dumneavoastr\u0103. Rezultatul BMR din tabel ia \u00een considerare \u0219i nivelul dvs. de activitate fizic\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 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      padding: 0 20px;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row td,\n        .bmr-calc .bmr-result-table table tr.table-row td {\n            display: flex;\n            flex-direction: column;\n            text-align: center;\n            align-items: center;\n            padding: 11px 5px;\n        }\n\n        .bmr-calc .bmr-table table td::before,\n        .bmr-calc .bmr-result-table table td::before {\n            content: attr(data-label);\n            float: left;\n            font-weight: bold;\n        }\n    }\n\n    .bmr-calc .bmr-result-table table tbody tr.table-row {\n        margin: 0 20px .625em;\n    }\n\n<\/style>\n\n<div class=\"bmr-calc\">\n    <div class=\"bmr-main-content\">\n        <div class=\"bmr-calculation\">\n            <div class=\"input-box\">\n                <label class=\"gender-label\">GENDER:<\/label>\n                <div id=\"gender\">\n                    <div id=\"women\">\n                    <\/div>\n                    <div id=\"men\">\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Cum func\u021bioneaz\u0103 calculatorul BMR?<\/h2>\n\n\n\n<p>Cel mai simplu mod de calcul al BMR-ului propriu, este cu ajutorul a <strong>3 ecua\u021bii<\/strong>, create pe baza datelor statistice. Cea mai precis\u0103 dintre ele este <strong>ecua\u021bia Mifflin \u2013 St. Jeor,<\/strong> pe care am folosit-o \u0219i noi pentru calculatorul nostru BMR online. Formula ei este urm\u0103toarea:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pentru b\u0103rba\u021bi:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A + 5<\/li><li><strong>Pentru femei:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Valorile W, H \u0219i A semnific\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>W <\/strong>(weight) reprezint\u0103 greutatea corporal\u0103 \u00een kg<\/li><li><strong>H <\/strong>(high) reprezint\u0103 \u00een\u0103l\u021bimea corpului \u00een cm<\/li><li><strong>A <\/strong>(age) reprezint\u0103 v\u00e2rsta exprimat\u0103 \u00een ani<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul \u00een care dori\u021bi s\u0103 afla\u021bi, c\u00e2te calorii ar trebui s\u0103 consuma\u021bi zilnic, \u00eenmul\u021bi\u021bi BMR-ul dumneavoastr\u0103 cu <strong>coeficientul de activitate fizic\u0103<\/strong>, conform tabelului. Astfel, rezultatul va lua \u00een considerare \u0219i nivelul activit\u0103\u021bii dvs. fizice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nivelul activit\u0103\u021bii fizice<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Caracteristici<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Coeficientul de activitate fizic\u0103<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tipul sedentar<\/td><td class=\"has-text-align-center\" data-align=\"center\">little or no movement<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tipul u\u0219or activ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Antrenament de 1-3 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tipul mediu activ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Antrenament de 3-5 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tipul foarte activ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Antrenament de 6-7 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tipul super activ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Antrenament zilnic foarte intens sau munc\u0103 fizic\u0103 grea<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Datele BMR, calculate cu ajutorul calculatorului online sau cu ajutorul formulei, nu vor reflecta foarte precis rata metabolismului bazal. Singurul mod de a ob\u021bine un rezultat BMR real 100 %, este o testare de laborator.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">De ce este bine s\u0103 cunoa\u0219tem BMR-ul nostru?<\/h2>\n\n\n\n<p><strong>Din momentul \u00een care cunoa\u0219tem BMR-ul nostru, \u0219tim cu precizie, c\u00e2te calorii ardem zilnic, \u00een stare de repaus.<\/strong> Dac\u0103 valoarea BMR o \u00eenmul\u021bim cu coeficientul de activitate fizic\u0103, putem stabili c\u00e2te calorii trebuie consumate, pentru a ob\u021bine mas\u0103 muscular\u0103, pentru a \u00eenl\u0103tura gr\u0103simile sau pentru a ne men\u021bine greutatea. Altfel spus, dac\u0103 \u0219ti\u021bi c\u00e2te calorii consuma\u021bi \u0219i arde\u021bi, drumul spre scopul nostru fitness, va fi mai simplu. Cum trebuie s\u0103 proced\u0103m?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dori\u021bi s\u0103 v\u0103 men\u021bine\u021bi greutatea?<\/strong> Consuma\u021bi at\u00e2tea calorii, c\u00e2te pute\u021bi arde.<\/li><li><strong>Urm\u0103ri\u021bi s\u0103 v\u0103 cre\u0219te\u021bi masa muscular\u0103 \u00eencet \u0219i constant?<\/strong> Cre\u0219te\u021bi consumul de calorii cu aproximativ 300 \u2013 500 kcal zilnic.<\/li><li><strong>Urm\u0103ri\u021bi s\u0103 cre\u0219te\u021bi masa muscular\u0103 mai rapid?<\/strong> Cre\u0219te\u021bi consumul de calorii cu aproximativ 700 \u2013 1 000 kcal zilnic.<\/li><li><strong>Dori\u021bi s\u0103 sl\u0103bi\u021bi?<\/strong> Reduce\u021bi consumul de calorii cu aproximativ 500 kcal zilnic.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-metabolismul-bazal-si-cum-se-calculeaza-bmr\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Afl\u0103 mai multe despre BMR<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 cunoa\u0219te\u021bi rata metabolic\u0103 bazal\u0103? Utiliza\u021bi calculatorul nostru online pentru a determina BMR \u0219i num\u0103rul de calorii pe care trebuie s\u0103 le consuma\u021bi pe zi.<\/p>\n","protected":false},"author":25,"featured_media":347624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[108],"tags":[6554,6686,6866,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-calculator-fitness","8":"tag-calculator-fitness","9":"tag-calorii","10":"tag-metabolism-ro","11":"tag-pierdere-in-greutate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculator online BMR - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum se calculeaz\u0103 rata metabolic\u0103 bazal\u0103? 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