{"id":345526,"date":"2020-07-31T15:50:00","date_gmt":"2020-07-31T13:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345526"},"modified":"2023-08-29T10:27:49","modified_gmt":"2023-08-29T08:27:49","slug":"bmr-szamologep","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/bmr-szamologep\/","title":{"rendered":"Online BMR kalkul\u00e1tor"},"content":{"rendered":"\n<p><strong>A BMR<\/strong>, vagyis a Basal Metabolic Rate, magyarul alapanyagcsere,<strong> a szervezet energiafelhaszn\u00e1l\u00e1sa nyugalmi \u00e1llapotban. <\/strong>A BMR egy sz\u00e1m, amely azt hat\u00e1rozza meg, hogy mekkora kal\u00f3riabevitelre van naponta sz\u00fcks\u00e9ged az alapvet\u0151 \u00e9letfunkci\u00f3k \u00e9s az aktu\u00e1lis tests\u00faly meg\u0151rz\u00e9s\u00e9re. Az alapanyagcsere egyszer\u0171bb m\u00e9r\u00e9s\u00e9hez haszn\u00e1ld az online BMR kalkul\u00e1torunkat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Hogyan haszn\u00e1ld a BMR kalkul\u00e1tort?<\/h2>\n\n\n\n<p>Add meg az adataidat az \u00e9letkorodr\u00f3l, a nemedr\u0151l, a magass\u00e1godr\u00f3l \u00e9s a tests\u00falyodr\u00f3l az \u0171rlapba. A BMR kalkul\u00e1tor ezut\u00e1n egyszer\u0171en \u00e9s gyorsan kisz\u00e1molja a BMR-ed. A t\u00e1bl\u00e1zatban l\u00e9v\u0151 BMR eredm\u00e9ny figyelembe veszi a fizikai aktivit\u00e1sod szintj\u00e9t is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 5px 8%;\n        width: 40%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content .bmr-calculation {\n            width: 100%;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation .input-box {\n        display: flex;\n        justify-content: space-between;\n        margin: 30px 0;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box .gender-label {\n        align-self: flex-end;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender {\n        display: flex;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender #men, .bmr-main-content .bmr-calculation .input-box #gender #women {\n        cursor: pointer;\n        width: 60px;\n        height: 60px;\n        margin: 0 5px;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender #women{\n        background-image: url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/womenWhite.png');\n    }\n    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relative;\n        text-transform: uppercase;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .result .title {\n            top: 50%;\n            transform: translateY(10px);\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result .result .title br {\n            display: none;\n        }\n    }\n\n    .bmr-main-content .bmr-result .result .result-value {\n        display: flex;\n    }\n\n    .bmr-main-content .bmr-result .result .result-value .unit,\n    .bmr-main-content .bmr-result .result .result-value .value {\n        color: white;\n        font-size: 54px;\n        font-weight: 300;\n    }\n\n    @media screen and (min-width: 426px) and (max-width: 767px) {\n        .bmr-main-content .bmr-result .result .result-value .unit,\n        .bmr-main-content .bmr-result .result .result-value .value {\n            font-size: 40px;\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n   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    .bmr-main-content {\n            width: 100%;\n        }\n    }\n\n    .bmr-table {\n        margin: 50px 0;\n    }\n\n    .bmr-table table {\n        width: 100%;\n    }\n\n    .bmr-table thead tr {\n        background-color: #ff4100;\n        color: white;\n    }\n\n    .bmr-table thead th {\n        padding: 11px 9px;\n    }\n\n    .bmr-table tbody td, .bmr-result-table tbody td {\n        font-weight: unset;\n    }\n\n    .bmr-table tr.table-row {\n        border-bottom: 1px solid #E8E8E8;\n    }\n\n    .bmr-table tr.table-row:last-child {\n        border: none;\n    }\n\n    .button {\n        text-align: center;\n    }\n\n    .button a {\n        background: #ff4100;\n        color: white;\n        padding: 10px;\n    }\n\n    .bmr-calc .bmr-table .head-of-table,\n    .bmr-calc .bmr-result-table .head-of-table {\n        align-items: center;\n        background-color: #ff4100;\n        display: flex;\n        height: auto;\n        min-height: 40px;\n        padding: 10px;\n        width: 100%;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-calc .bmr-table .head-of-table,\n        .bmr-calc .bmr-result-table .head-of-table {\n            display: none;\n        }\n    }\n\n    .bmr-calc .bmr-table .head-of-table span,\n    .bmr-calc .bmr-result-table .head-of-table span {\n        color: white;\n        font-weight: bold;\n        left: 50%;\n        transform: translateX(-50%);\n        position: relative;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-calc .bmr-table table,\n        .bmr-calc .bmr-result-table table {\n            border: 0;\n        }\n\n        .bmr-calc .bmr-table table thead,\n        .bmr-calc .bmr-result-table table thead {\n            display: none;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row,\n        .bmr-calc .bmr-result-table table tr.table-row {\n            border: 1px solid #ff4100;\n            border-bottom: 3px solid #ff4100;\n            display: block;\n            margin-bottom: .625em;\n            padding: 0 20px;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row td,\n        .bmr-calc .bmr-result-table table tr.table-row td {\n            display: flex;\n            flex-direction: column;\n            text-align: center;\n            align-items: center;\n            padding: 11px 5px;\n        }\n\n        .bmr-calc .bmr-table table td::before,\n        .bmr-calc .bmr-result-table table td::before {\n            content: attr(data-label);\n            float: left;\n            font-weight: bold;\n        }\n    }\n\n    .bmr-calc .bmr-result-table table tbody tr.table-row {\n        margin: 0 20px .625em;\n    }\n\n<\/style>\n\n<div class=\"bmr-calc\">\n    <div class=\"bmr-main-content\">\n        <div class=\"bmr-calculation\">\n            <div class=\"input-box\">\n                <label class=\"gender-label\">GENDER:<\/label>\n                <div id=\"gender\">\n                    <div id=\"women\">\n                    <\/div>\n                    <div id=\"men\">\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Hogyan m\u0171k\u00f6dik a BMR kalkul\u00e1tor?<\/h2>\n\n\n\n<p>A BMR kisz\u00e1m\u00edt\u00e1s\u00e1nak m\u00f3dja nagyon egyszer\u0171 a statisztikai adatok alapj\u00e1n alkotott <strong>3 egyenlet seg\u00edts\u00e9g\u00e9vel.<\/strong> A legpontosabb ezek k\u00f6z\u00fcl a <strong>Mifflin-St. Jeor egyenlet,<\/strong> amelyet a BMR sz\u00e1mol\u00f3g\u00e9p\u00fcnkben is haszn\u00e1lunk. A k\u00e9plete a k\u00f6vetkez\u0151:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>F\u00e9rfiak eset\u00e9ben:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A + 5<\/li><li><strong>N\u0151k eset\u00e9ben:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">A W, H \u00e9s A \u00e9rt\u00e9kek jelent\u00e9se a k\u00f6vetkez\u0151:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>W<\/strong> (weight) a tests\u00faly kg-ban megadva<\/li><li><strong>H<\/strong> (high) a testmagass\u00e1g cm-ben megadva<\/li><li><strong>A<\/strong> (age) az \u00e9letkor \u00e9vekben megadva<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9d megtudni, hogy mennyi kal\u00f3ri\u00e1t kell naponta bevinned, akkor szorozd meg a BMR-ed a <strong>fizikai aktivit\u00e1s egy\u00fctthat\u00f3val<\/strong> az al\u00e1bbi t\u00e1bl\u00e1zat alapj\u00e1n. Az eredm\u00e9ny \u00edgy azt is figyelembe fogja venni, hogy milyen a fizikai aktivit\u00e1sod szintje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Fizikai aktivit\u00e1s szintje<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Jellemz\u0151<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Fizikai aktivit\u00e1s egy\u00fctthat\u00f3<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00dcl\u0151 t\u00edpus<\/td><td class=\"has-text-align-center\" data-align=\"center\">minim\u00e1lis vagy semmilyen mozg\u00e1s<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Enyh\u00e9n akt\u00edv t\u00edpus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">edz\u00e9s heti 1-3 alkalommal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>K\u00f6zepesen akt\u00edv t\u00edpus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">edz\u00e9s heti 3-5 alkalommal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nagyon akt\u00edv t\u00edpus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">edz\u00e9s heti 6-7 alkalommal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Extra akt\u00edv t\u00edpus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">nagyon intenz\u00edv, mindennapos edz\u00e9s vagy fizikailag megterhel\u0151 munka<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az online sz\u00e1mol\u00f3g\u00e9p vagy egyenlet seg\u00edts\u00e9g\u00e9vel kisz\u00e1m\u00edtott BMR \u00e9rt\u00e9k nem biztos, hogy pontosan t\u00fckr\u00f6zi az alapanyagcser\u00e9det. Az egyetlen m\u00f3dszer, hogy 100 % val\u00f3s BMR \u00e9rt\u00e9ket kapjunk, a laborat\u00f3riumi teszt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Mi\u00e9rt j\u00f3, ha ismerj\u00fck a BMR-\u00fcnket?<\/h2>\n\n\n\n<p><strong>Amint tudod a BMR-ed, pontosan fogod tudni, hogy h\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el napk\u00f6zben nyugalmi \u00e1llapotban.<\/strong> Ha a BMR-t megszorzod a fizikai aktivit\u00e1s egy\u00fctthat\u00f3val, akkor meghat\u00e1rozhatod, hogy mennyi kal\u00f3ri\u00e1t kell bevinned ahhoz, hogy n\u00f6velni tudd az izomt\u00f6meged, cs\u00f6kkentsd a zs\u00edrt vagy meg\u0151rizd a tests\u00falyodat. Egyszer\u0171en sz\u00f3lva, ha tudod, hogy mennyi kal\u00f3ri\u00e1t viszel be \u00e9s \u00e9getsz el, egyszer\u0171bben el\u00e9rheted a fitness c\u00e9ljaid. Hogyan l\u00e1ss hozz\u00e1?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Szeretn\u00e9d meg\u0151rizni a tests\u00falyod?<\/strong> Vigy\u00e9l be annyi kal\u00f3ri\u00e1t, amennyit el\u00e9getsz.<\/li><li><strong>A c\u00e9lod lassan \u00e9s stabilan n\u00f6velni a tests\u00falyod?<\/strong> N\u00f6veld a napi kal\u00f3riabeviteled 300-500 kcal-val.<\/li><li><strong>Gyorsabban szeretn\u00e9d n\u00f6velni a s\u00falyod? <\/strong>N\u00f6veld a kal\u00f3riabevitelt k\u00f6r\u00fclbel\u00fcl 700-1000 kcal-val naponta.<\/li><li><strong>Szeretn\u00e9l fogyni? <\/strong>Cs\u00f6kkentsd a kal\u00f3riabevitelt k\u00f6r\u00fclbel\u00fcl 500 kcal-val naponta.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.hu\/blog\/mi-az-az-alapanyagcsere-es-hogyan-szamoljuk-ki-a-bmr-t\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Tudj meg t\u00f6bbet a BMR-r\u0151l<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tudod, mennyi az alapanyagcser\u00e9d? Haszn\u00e1ld online sz\u00e1mol\u00f3g\u00e9p\u00fcnket, hogy meghat\u00e1rozd a BMR-ed \u00e9s a naponta elfogyasztand\u00f3 kal\u00f3riamennyis\u00e9get.<\/p>\n","protected":false},"author":25,"featured_media":347622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[110],"tags":[6552,6372,6684,6864],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulatorok","8":"tag-fitness-kalkulator-hu","9":"tag-fogyas","10":"tag-kaloriak","11":"tag-metabolizmus-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online BMR kalkul\u00e1tor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan kell kisz\u00e1molni az alapanyagcser\u00e9t? 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