{"id":345435,"date":"2020-07-31T15:50:00","date_gmt":"2020-07-31T13:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345435"},"modified":"2023-08-15T19:12:19","modified_gmt":"2023-08-15T17:12:19","slug":"bmr-rechner","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/bmr-rechner\/","title":{"rendered":"Online BMR-Rechner"},"content":{"rendered":"\n<p><strong>BMR <\/strong>oder Basal Metabolic Rate, d.h. Grundumsatz, ist ein <strong>Ma\u00df f\u00fcr den Energieverbrauch des K\u00f6rpers in Ruhe.<\/strong> Das Ergebnis der BMR ist eine Zahl, die festlegt, wie viele Kalorien Sie t\u00e4glich einnehmen m\u00fcssen, um die grundlegenden Vitalfunktionen und das aktuelle K\u00f6rpergewicht zu erhalten. Verwenden Sie zur einfacheren Messung des Grundumsatzes unseren Online-BMR-Rechner.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Wie man BMR-Rechner benutzt?<\/h2>\n\n\n\n<p>Geben Sie Ihr Alter, Geschlecht, Gr\u00f6\u00dfe und K\u00f6rpergewicht in das Formular ein. Der BMR-Rechner berechnet dann einfach und schnell Ihren BMR. Das BMR-Ergebnis in der Tabelle spiegelt auch Ihre k\u00f6rperliche Aktivit\u00e4t wider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 5px 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      padding: 0 20px;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row td,\n        .bmr-calc .bmr-result-table table tr.table-row td {\n            display: flex;\n            flex-direction: column;\n            text-align: center;\n            align-items: center;\n            padding: 11px 5px;\n        }\n\n        .bmr-calc .bmr-table table td::before,\n        .bmr-calc .bmr-result-table table td::before {\n            content: attr(data-label);\n            float: left;\n            font-weight: bold;\n        }\n    }\n\n    .bmr-calc .bmr-result-table table tbody tr.table-row {\n        margin: 0 20px .625em;\n    }\n\n<\/style>\n\n<div class=\"bmr-calc\">\n    <div class=\"bmr-main-content\">\n        <div class=\"bmr-calculation\">\n            <div class=\"input-box\">\n                <label class=\"gender-label\">GENDER:<\/label>\n                <div id=\"gender\">\n                    <div id=\"women\">\n                    <\/div>\n                    <div id=\"men\">\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Wie funktioniert der BMR-Rechner?<\/h2>\n\n\n\n<p>Eine einfache Methode zur Berechnung Ihres BMR ist die Verwendung von <strong>3 aus Statistiken erstellten Formeln.<\/strong> Das genaueste ist <strong>Mifflin-St. Jeor-Formel,<\/strong> die wir auch in unserem Online-BMR-Rechner verwendet haben. Ihre Formel lautet wie folgt:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>F\u00fcr M\u00e4nner:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A + 5<\/li><li><strong>F\u00fcr Frauen:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Die Werte W, H und A bedeuten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>W<\/strong> (weight) ist das K\u00f6rpergewicht in kg<\/li><li><strong>H<\/strong> (high) ist die H\u00f6he in cm<\/li><li><strong>A<\/strong> (age) ist das Alter in Jahren<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Um zu sehen, wie viele Kalorien Sie pro Tag einnehmen m\u00fcssen, multiplizieren Sie Ihren BMR mit dem Koeffizienten f\u00fcr die k\u00f6rperliche Aktivit\u00e4t gem\u00e4\u00df der Tabelle. Das Ergebnis wird auch Ihre k\u00f6rperliche Aktivit\u00e4t widerspiegeln.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>K\u00f6rperliche Aktivit\u00e4t<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Merkmal<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Koeffizient der k\u00f6rperlichen Aktivit\u00e4t<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sitzender Typ<\/td><td class=\"has-text-align-center\" data-align=\"center\">wenig oder keine Bewegung<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Leicht aktiver Typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Training 1 bis 3 mal pro Woche<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e4\u00dfig aktiver Typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Training 3 bis 5 mal pro Woche<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sehr aktiver Typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Training 6 bis 7 mal pro Woche<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Extra aktiver Typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">sehr intensives t\u00e4gliches Training oder k\u00f6rperlich anstrengende Arbeit<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>BMR-Werte, die mit einem Online-Rechner oder einer Online-Formel berechnet wurden, geben m\u00f6glicherweise Ihre Grundumsatzrate nicht genau wieder. Die einzige M\u00f6glichkeit, ein 100% echtes BMR-Ergebnis zu erzielen, sind Labortests.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Warum ist es gut, Ihren pers\u00f6nlichen BMR zu kennen?<\/h2>\n\n\n\n<p><strong>Sobald Sie Ihren BMR kennen, wissen Sie genau, wie viele Kalorien Sie w\u00e4hrend des Ruhetages verbrennen.<\/strong> Mit BMR k\u00f6nnen Sie bestimmen, wie viele Kalorien Sie aufnehmen m\u00fcssen, um Muskelmasse zu gewinnen, Fett zu verlieren oder Gewicht zu halten. Einfach ausgedr\u00fcckt, wenn Sie wissen, wie viele Kalorien Sie zu sich nehmen und verbrennen, wird der Weg zu Ihrem Ziel einfacher. Wie es geht?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>M\u00f6chten Sie Ihr Gewicht halten?<\/strong> Akzeptieren Sie so viele Kalorien wie Sie verbrennen.<\/li><li><strong>Ist es Ihr Ziel, langsam und gleichm\u00e4\u00dfig zuzunehmen?<\/strong> Erh\u00f6hen Sie die Kalorienaufnahme um ca. 300 bis 500 kcal pro Tag.<\/li><li><strong>Ist Ihr Ziel eine schnellere Gewichtszunahme? <\/strong>Erh\u00f6hen Sie die Kalorienaufnahme um ca. 700 bis 1.000 kcal pro Tag.<\/li><li><strong>M\u00f6chten Sie abnehmen?<\/strong> Reduzieren Sie die Kalorienaufnahme um ca. 500 kcal pro Tag.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.de\/blog\/was-ist-der-grundumsatz-und-wie-berechnet-man-den-bmr\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Erfahren Sie mehr \u00fcber BMR<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kennen Sie Ihren Grundumsatz? Verwenden Sie unseren Online-Rechner, um Ihren BMR und die Anzahl der Kalorien zu bestimmen, die Sie pro Tag zu sich nehmen m\u00fcssen.<\/p>\n","protected":false},"author":25,"featured_media":347620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[106],"tags":[6370,6550,6682,6862],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-taschenrechner","8":"tag-abnehmen","9":"tag-fitness-rechner","10":"tag-kalorien","11":"tag-stoffwechsel","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online BMR-Rechner - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wie berechnet man den Grundumsatz? 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