{"id":345340,"date":"2020-07-31T15:50:00","date_gmt":"2020-07-31T13:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345340"},"modified":"2023-07-28T17:40:02","modified_gmt":"2023-07-28T15:40:02","slug":"bmr-kalkulator","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/bmr-kalkulator\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0439\u043d BMR \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440"},"content":{"rendered":"\n<p><strong>BMR<\/strong>, \u0442\u043e\u0435\u0441\u0442 Basal Metabolic Rate, \u0432 <strong>\u043f\u0440\u0435\u0432\u043e\u0434 \u0431\u0430\u0437\u0430\u043b\u043d\u0430\u0442\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0430<\/strong> \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u0435 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432 \u043f\u043e\u043a\u043e\u0439. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u043e\u0442 BMR \u0435 \u0447\u0438\u0441\u043b\u043e, \u043a\u043e\u0435\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0438 \u0442\u0435\u043a\u0443\u0449\u043e\u0442\u043e \u0441\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u0417\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0430\u0437\u0430\u043b\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u044f \u043e\u043d\u043b\u0430\u0439\u043d BMR \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 BMR \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430?<\/h2>\n\n\n\n<p>\u0412\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u0437\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442, \u043f\u043e\u043b, \u0440\u044a\u0441\u0442 \u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 BMR \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u043b\u0435\u0441\u043d\u043e \u0438 \u0431\u044a\u0440\u0437\u043e \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430 \u0432\u0430\u0448\u0438\u044f BMR. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u043e\u0442 BMR \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u0438 \u0432\u0430\u0448\u0435\u0442\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 5px 8%;\n        width: 40%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content .bmr-calculation {\n            width: 100%;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation .input-box {\n        display: flex;\n        justify-content: space-between;\n        margin: 30px 0;\n    }\n\n    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url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/menWhite.png');\n    }\n    .bmr-main-content .bmr-calculation .input-box #gender #men.select{\n    background-image: url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/menOrange.png');\n    }\n\n    .bmr-main-content .bmr-calculation .input-box input[type=\"text\"] {\n        border: none;\n        height: 25px;\n        max-width: 50%;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box label {\n        color: white;\n        font-size: 15px;\n        font-weight: bold;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box input[type=\"button\"] {\n        background-color: #ff4100;\n        border: none;\n        color: #000000;\n        font-size: 15px;\n        font-weight: bold;\n        max-width: 100%;\n        padding: 10px;\n        text-transform: uppercase;\n        width: 100%;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box input[type=\"button\"]:disabled {\n        color: white;\n        opacity: 0.5;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box.button {\n        margin-top: 50px;\n    }\n\n    .bmr-main-content .empty-result {\n        width: 60%;\n        background-color: #ff4100;\n        position: relative;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content .empty-result {\n            display: none;\n        }\n    }\n\n    .bmr-main-content .empty-result p {\n        color: white;\n        font-weight: bold;\n        font-size: 70px;\n        margin-right: 25px;\n        text-align: right;\n    }\n\n    @media screen and (max-width: 1024px) {\n        .bmr-main-content .empty-result p {\n            font-size: 7vw;\n        }\n    }\n\n    .bmr-main-content .empty-result img {\n        bottom: 0;\n        height: 300px;\n        left: 25px;\n        position: absolute;\n        width: 300px;\n        margin-top: 0rem !important;\n        margin-bottom: 0rem !important;\n    }\n\n    .bmr-main-content .bmr-result {\n        width: 60%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content .bmr-result {\n            width: 100%;\n        }\n    }\n\n    .bmr-main-content .bmr-result .result {\n        background-color: #ff4100;\n        color: #000000;\n        display: flex;\n        padding: 30px;\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result .result {\n            flex-direction: column;\n        }\n    }\n\n    .bmr-main-content .bmr-result .result .title {\n        font-size: 20px;\n        font-weight: bold;\n        margin: 0 15px 0 0;\n        position: relative;\n        text-transform: uppercase;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .result .title {\n            top: 50%;\n            transform: translateY(10px);\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result .result .title br {\n            display: none;\n        }\n    }\n\n    .bmr-main-content .bmr-result .result .result-value {\n        display: flex;\n    }\n\n    .bmr-main-content .bmr-result .result .result-value .unit,\n    .bmr-main-content .bmr-result .result .result-value .value {\n        color: white;\n        font-size: 54px;\n        font-weight: 300;\n    }\n\n    @media screen and (min-width: 426px) and (max-width: 767px) {\n        .bmr-main-content .bmr-result .result .result-value .unit,\n        .bmr-main-content .bmr-result .result .result-value .value {\n            font-size: 40px;\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result .result .result-value .unit,\n        .bmr-main-content .bmr-result .result .result-value .value {\n            font-size: 30px;\n        }\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table {\n        border: 1px solid;\n        border-top: none;\n        padding: 20px 0;\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table p {\n        padding: 0 30px;\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table tr {\n        border-bottom: 1px solid #000000;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .bmr-result-table tr th:first-child,\n        .bmr-main-content .bmr-result .bmr-result-table tr td:first-child {\n            padding-left: 30px;\n        }\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .bmr-result-table tr:last-child {\n            border-bottom: none;\n        }\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            width: 100%;\n        }\n    }\n\n    .bmr-table {\n        margin: 50px 0;\n    }\n\n    .bmr-table table {\n        width: 100%;\n    }\n\n    .bmr-table thead tr {\n        background-color: #ff4100;\n        color: white;\n    }\n\n    .bmr-table thead th {\n        padding: 11px 9px;\n    }\n\n    .bmr-table tbody td, .bmr-result-table tbody td {\n        font-weight: unset;\n    }\n\n    .bmr-table tr.table-row {\n        border-bottom: 1px solid #E8E8E8;\n    }\n\n    .bmr-table tr.table-row:last-child {\n        border: none;\n    }\n\n    .button {\n        text-align: center;\n    }\n\n    .button a {\n        background: #ff4100;\n        color: white;\n        padding: 10px;\n    }\n\n    .bmr-calc .bmr-table .head-of-table,\n    .bmr-calc .bmr-result-table .head-of-table {\n        align-items: center;\n        background-color: #ff4100;\n        display: flex;\n        height: auto;\n        min-height: 40px;\n        padding: 10px;\n        width: 100%;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-calc .bmr-table .head-of-table,\n        .bmr-calc .bmr-result-table .head-of-table {\n            display: none;\n        }\n    }\n\n    .bmr-calc .bmr-table .head-of-table span,\n    .bmr-calc .bmr-result-table .head-of-table span {\n        color: white;\n        font-weight: bold;\n        left: 50%;\n        transform: translateX(-50%);\n        position: relative;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-calc .bmr-table table,\n        .bmr-calc .bmr-result-table table {\n            border: 0;\n        }\n\n        .bmr-calc .bmr-table table thead,\n        .bmr-calc .bmr-result-table table thead {\n            display: none;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row,\n        .bmr-calc .bmr-result-table table tr.table-row {\n            border: 1px solid #ff4100;\n            border-bottom: 3px solid #ff4100;\n            display: block;\n            margin-bottom: .625em;\n            padding: 0 20px;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row td,\n        .bmr-calc .bmr-result-table table tr.table-row td {\n            display: flex;\n            flex-direction: column;\n            text-align: center;\n            align-items: center;\n            padding: 11px 5px;\n        }\n\n        .bmr-calc .bmr-table table td::before,\n        .bmr-calc .bmr-result-table table td::before {\n            content: attr(data-label);\n            float: left;\n            font-weight: bold;\n        }\n    }\n\n    .bmr-calc .bmr-result-table table tbody tr.table-row {\n        margin: 0 20px .625em;\n    }\n\n<\/style>\n\n<div class=\"bmr-calc\">\n    <div class=\"bmr-main-content\">\n        <div class=\"bmr-calculation\">\n            <div class=\"input-box\">\n                <label class=\"gender-label\">GENDER:<\/label>\n                <div id=\"gender\">\n                    <div id=\"women\">\n                    <\/div>\n                    <div id=\"men\">\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 BMR \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442?<\/h2>\n\n\n\n<p>\u041b\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u0412\u0430\u0448\u0438\u044f BMR \u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>3 \u0443\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f<\/strong>, \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043d\u0430 \u0431\u0430\u0437\u0430 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u0430\u043d\u043d\u0438. \u041d\u0430\u0439-\u0442\u043e\u0447\u043d\u043e\u0442\u043e \u0435 \u0443\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u041c\u0438\u0444\u043b\u0438\u043d \u0421\u0430\u043d \u0416\u0435\u043e\u0440, \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0432 \u043d\u0430\u0448\u0438\u044f \u043e\u043d\u043b\u0430\u0439\u043d<\/strong> \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 BMR. \u0424\u043e\u0440\u043c\u0443\u043b\u0430\u0442\u0430 \u043c\u0443 \u0435 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430:<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0417\u0430 \u043c\u044a\u0436\u0435:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A + 5<\/li><li><strong>\u0417\u0430 \u0436\u0435\u043d\u0438:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u0421\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 W, H \u0438 A \u0432 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>W<\/strong> (weight) \u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0432 \u043a\u0433<\/li><li><strong>H<\/strong> (high) \u0435 \u0432\u0438\u0441\u043e\u0447\u0438\u043d\u0430\u0442\u0430 \u0432 \u0441\u043c<\/li><li><strong>A<\/strong> (age) \u0435 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u0432 \u0433\u043e\u0434\u0438\u043d\u0438<\/li><\/ul>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0443\u043c\u043d\u043e\u0436\u0435\u0442\u0435 BMR \u043f\u043e <strong>\u043a\u043e\u0435\u0444\u0438\u0446\u0438\u0435\u043d\u0442\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong> \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0449\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u0438 \u0432\u0430\u0448\u0435\u0442\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u041d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u041a\u043e\u0435\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0435\u0434\u044f\u0449 \u0442\u0438\u043f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u0438\u043b\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0421\u043b\u0430\u0431\u043e \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0442\u0438\u043f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 1 \u0434\u043e 3 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0442\u0438\u043f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 3 \u0434\u043e 5 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u0438\u0441\u043e\u043a\u043e \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0442\u0438\u043f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 6 \u0434\u043e 7 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0418\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0442\u0438\u043f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u0430 \u0440\u0430\u0431\u043e\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 BMR,&nbsp;\u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0430 \u0447\u0440\u0435\u0437 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443\u043b\u0430,&nbsp;\u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0442\u043e\u0447\u043d\u043e \u0432\u0430\u0448\u0430\u0442\u0430 \u0431\u0430\u0437\u0430\u043b\u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442. \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 100% \u0432\u0435\u0440\u0435\u043d \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 BMR \u0435 \u0447\u0440\u0435\u0437&nbsp;\u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">\u0417\u0430\u0449\u043e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 BMR?<\/h2>\n\n\n\n<p><strong>\u041a\u043e\u0433\u0430\u0442\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u044f BMR, \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0432 \u043f\u043e\u043a\u043e\u0439.<\/strong> \u0410\u043a\u043e \u0443\u043c\u043d\u043e\u0436\u0438\u0442\u0435 BMR \u043f\u043e \u043a\u043e\u0435\u0444\u0438\u0446\u0438\u0435\u043d\u0442\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438. \u041f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u0430\u043a\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435, \u043f\u044a\u0442\u044f\u0442 \u043a\u044a\u043c \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e-\u043b\u0435\u0441\u0435\u043d. \u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435?<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438?<\/strong> \u041f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435.<\/li><li><strong>\u0426\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0442\u0435 \u043c\u0430\u0441\u0430 \u0431\u0430\u0432\u043d\u043e \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e?<\/strong> \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 300 \u0434\u043e 500 kcal \u043d\u0430 \u0434\u0435\u043d.<\/li><li><strong>\u0426\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0442\u0435 \u043c\u0430\u0441\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e? <\/strong>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 700 \u0434\u043e 1000 kcal \u043d\u0430 \u0434\u0435\u043d.<\/li><li><strong>\u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435?<\/strong> \u041d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 500 kcal \u043d\u0430 \u0434\u0435\u043d.<\/li><\/ul>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-predstavlqva-bazalniqt-metabolizum-i-kak-se-izchislqva-bmr\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 BMR<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0441\u0432\u043e\u044f\u0442\u0430 \u0431\u0430\u0437\u0430\u043b\u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442? \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u044f \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440, \u0437\u0430 \u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0432\u043e\u044f BMR \u0438 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d.<\/p>\n","protected":false},"author":25,"featured_media":347616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[109],"tags":[6679,6859,6367,6547],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fytnes-kalkulator","8":"tag-6679","9":"tag-6859","10":"tag-6367","11":"tag-6547","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e\u043d\u043b\u0430\u0439\u043d BMR \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 - GymBeam Blog<\/title>\n<meta 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BMR. \u0422\u043e\u0439 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/bmr-kalkulator\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-31T13:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-28T15:40:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/07\/FINAL_BMR_FB_post_02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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