{"id":345278,"date":"2021-07-19T16:20:00","date_gmt":"2021-07-19T14:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345278"},"modified":"2023-07-28T17:38:45","modified_gmt":"2023-07-28T15:38:45","slug":"online-bmr-kalkulator","status":"publish","type":"post","link":"https:\/\/gymbeam.ba\/blog\/online-bmr-kalkulator\/","title":{"rendered":"Online BMR kalkulator"},"content":{"rendered":"\n<p><strong>BMR<\/strong>, odnosno Basal Metabolic Rate, u prijevodu <strong>bazalna brzina metabolizma<\/strong>, je mjerenje potro\u0161nje energije u organizmu u stanju mirovanja. Rezultat BMR-a je broj koji odre\u0111uje koliko kalorija dnevno trebate unijeti kako biste odr\u017eali osnovne \u017eivotne funkcije i trenutnu tjelesnu te\u017einu. Za jednostavnije mjerenje bazalnog metabolizma upotrijebite na\u0161 online BMR kalkulator.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Kako koristiti BMR kalkulator?<\/h2>\n\n\n\n<p>Upi\u0161ite u formular podatke o va\u0161oj dobi, spolu, visini i tjelesnoj te\u017eini. BMR kalkulator \u0107e vam zatim jednostavno i brzo izra\u010dunati va\u0161 BMR. Rezultat BMR-a u tablici tako\u0111er odra\u017eava va\u0161u razinu fizi\u010dke aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 5px 8%;\n        width: 40%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content .bmr-calculation {\n            width: 100%;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation .input-box {\n        display: flex;\n        justify-content: space-between;\n        margin: 30px 0;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box .gender-label {\n        align-self: flex-end;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender {\n        display: flex;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender #men, .bmr-main-content .bmr-calculation .input-box #gender #women {\n        cursor: pointer;\n        width: 60px;\n        height: 60px;\n        margin: 0 5px;\n    }\n\n    .bmr-main-content .bmr-calculation .input-box #gender #women{\n        background-image: url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/womenWhite.png');\n    }\n    .bmr-main-content .bmr-calculation 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.result-value .unit,\n        .bmr-main-content .bmr-result .result .result-value .value {\n            font-size: 30px;\n        }\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table {\n        border: 1px solid;\n        border-top: none;\n        padding: 20px 0;\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table p {\n        padding: 0 30px;\n    }\n\n    .bmr-main-content .bmr-result .bmr-result-table tr {\n        border-bottom: 1px solid #000000;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .bmr-result-table tr th:first-child,\n        .bmr-main-content .bmr-result .bmr-result-table tr td:first-child {\n            padding-left: 30px;\n        }\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .bmr-result-table tr:last-child {\n            border-bottom: none;\n        }\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            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@media screen and (min-width: 768px) {\n        .bmr-calc .bmr-table .head-of-table,\n        .bmr-calc .bmr-result-table .head-of-table {\n            display: none;\n        }\n    }\n\n    .bmr-calc .bmr-table .head-of-table span,\n    .bmr-calc .bmr-result-table .head-of-table span {\n        color: white;\n        font-weight: bold;\n        left: 50%;\n        transform: translateX(-50%);\n        position: relative;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-calc .bmr-table table,\n        .bmr-calc .bmr-result-table table {\n            border: 0;\n        }\n\n        .bmr-calc .bmr-table table thead,\n        .bmr-calc .bmr-result-table table thead {\n            display: none;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row,\n        .bmr-calc .bmr-result-table table tr.table-row {\n            border: 1px solid #ff4100;\n            border-bottom: 3px solid #ff4100;\n            display: block;\n            margin-bottom: .625em;\n            padding: 0 20px;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row td,\n        .bmr-calc .bmr-result-table table tr.table-row td {\n            display: flex;\n            flex-direction: column;\n            text-align: center;\n            align-items: center;\n            padding: 11px 5px;\n        }\n\n        .bmr-calc .bmr-table table td::before,\n        .bmr-calc .bmr-result-table table td::before {\n            content: attr(data-label);\n            float: left;\n            font-weight: bold;\n        }\n    }\n\n    .bmr-calc .bmr-result-table table tbody tr.table-row {\n        margin: 0 20px .625em;\n    }\n\n<\/style>\n\n<div class=\"bmr-calc\">\n    <div class=\"bmr-main-content\">\n        <div class=\"bmr-calculation\">\n            <div class=\"input-box\">\n                <label class=\"gender-label\">GENDER:<\/label>\n                <div id=\"gender\">\n                    <div id=\"women\">\n                    <\/div>\n                    <div id=\"men\">\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Kako funkcionira BMR kalkulator?<\/h2>\n\n\n\n<p>Jednostavni na\u010din kako izra\u010dunati svoj BMR je pomo\u0107u <strong>3 jednad\u017ebe<\/strong> generirane iz statisti\u010dkih podataka. Najto\u010dnija od njih je <strong>Mifflin-St. Jeorova<\/strong> <strong>jednad\u017eba <\/strong>koju smo upotrijebili i u na\u0161em online BMR kalkulatoru. Njezina formula je sljede\u0107a:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Za mu\u0161karce: <\/strong>BMR = 10 x W + 6,25 x H \u2013 5 x A + 5<\/li><li><strong>Za \u017eene:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pritom vrijednosti W, H i A zna\u010de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>W<\/strong> (weight) je tjelesna te\u017eina u kg<\/li><li><strong>H<\/strong> (height) je visina u cm<\/li><li><strong>A<\/strong> (age) je starost u godinama<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati koliko kalorija dnevno trebate unijeti, pomno\u017eite svoj BMR s <strong>koeficijentom fizi\u010dke aktivnosti<\/strong> prema tablici. Rezultat \u0107e odra\u017eavati i va\u0161u razinu va\u0161e fizi\u010dke aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Razina fizi\u010dke aktivnosti<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Karakteristika<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Koeficijent fizi\u010dke aktivnosti<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sjedila\u010dki tip<\/td><td class=\"has-text-align-center\" data-align=\"center\">malo ili nimalo kretanja<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lagano aktivni tip<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">trening 1-3 puta tjedno<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Umjereno aktivni tip<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">trening 3-5 puta tjedno<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Veoma aktivni tip<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">trening 6-7 puta tjedno<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Izuzetno aktivni tip<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vrlo intenzivan svakodnevni trening ili fizi\u010dki zahtjevan rad<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podatak iz BMR-a izra\u010dunat pomo\u0107u online kalkulatora ili formule ne mora precizno odra\u017eavati va\u0161u bazalnu brzinu metabolizma. Jedini na\u010din na koji se mo\u017ee dobiti 100% pravi rezultat BMR su laboratorijska ispitivanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Za\u0161to je dobro znati svoj BMR?<\/h2>\n\n\n\n<p><strong>Jednom kada znate svoj BMR, to\u010dno mo\u017eete znati koliko kalorija sagorite tijekom dana u mirovanju.<\/strong> Ako pomno\u017eite broj BMR-a s koeficijentom tjelesne aktivnosti, mo\u017eete odrediti koliko kalorija trebate unijeti da biste dobili na mi\u0161i\u0107noj masi, izgubili masti ili odr\u017eali svoju te\u017einu. Jednostavno re\u010deno, ako znate koliko kalorija unesete i sagorite, put do va\u0161eg fitness cilja bit \u0107e lak\u0161i. Kako postupiti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017delite li odr\u017eati tjelesnu te\u017einu?<\/strong> Unesite onoliko kalorija koliko ih sagorite.<\/li><li><strong>Va\u0161 cilj je dobiti na te\u017eini polako i stabilno?<\/strong> Pove\u0107ajte unos kalorija za oko 300 do 500 kcal dnevno.<\/li><li><strong>Va\u0161 cilj je br\u017ee dobiti na te\u017eini?<\/strong> Pove\u0107ajte unos kalorija za oko 700 do 1 000 kcal dnevno.<\/li><li><strong>\u017delite smr\u0161avjeti?<\/strong> Smanjite unos kalorija za oko 500 kcal dnevno.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" style=\"border-radius:0px\">Saznajte vi\u0161e o BMR<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Znate li svoj bazalni metabolizam? Upotrijebite na\u0161 online kalkulator da odredite svoj BMR i broj kalorija koje trebate unijeti dnevno.<\/p>\n","protected":false},"author":25,"featured_media":347615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3702],"tags":[6546,6678,6858,6366],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulatori","8":"tag-fitness-kalkulator","9":"tag-kalorije","10":"tag-metabolizam","11":"tag-mrsavljenje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online BMR kalkulator - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako izra\u010dunati bazalni metabolizam? 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