{"id":345241,"date":"2022-03-01T10:00:00","date_gmt":"2022-03-01T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345241"},"modified":"2024-11-28T14:47:09","modified_gmt":"2024-11-28T13:47:09","slug":"fitness-recept-lahodne-tiramisu-s-dokonalou-chuti-a-vysokym-podilem-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-tiramisu-s-dokonalou-chuti-a-vysokym-podilem-bilkovin\/","title":{"rendered":"Fitness recept: Lahodn\u00e9 tiramisu s dokonalou chut\u00ed a vysok\u00fdm pod\u00edlem b\u00edlkovin"},"content":{"rendered":"\n<p>P\u0159i pomy\u0161len\u00ed na<strong> italskou kuchyni<\/strong> se v\u00e1m jist\u011b hned vybav\u00ed \u0161pagety nebo popul\u00e1rn\u00ed pizza. My jsme se dnes ale pustili rad\u011bji do p\u0159\u00edpravy sladk\u00e9 dobroty. Na\u0161e volba padla na italsk\u00e9 tiramisu, kter\u00e9 si v\u00e1s hned z\u00edsk\u00e1 svou <strong>lahodnou sladkou chut\u00ed s k\u00e1vov\u00fdmi t\u00f3ny.<\/strong> Oproti origin\u00e1ln\u00edmu receptu jsme ov\u0161em ubrali na tuku, cukru a p\u0159idali v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin. V\u00fdsledkem je lahodn\u00fd dezert, na kter\u00e9m si m\u016f\u017eete bez v\u00fd\u010ditek pochutnat i p\u0159i hubnut\u00ed. Za\u017eene toti\u017e chut\u011b na sladk\u00e9, a nav\u00edc v\u00e1s spolehliv\u011b zasyt\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na vlo\u010dkovou vrstvu budeme pot\u0159ebovat<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li><li>30 ml uva\u0159en\u00e9 k\u00e1vy \/ espresso<\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a>&nbsp;<\/li><li>1 ban\u00e1n<\/li><li>1 PL (cca 20 g) <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a><\/li><li>k\u00e1vov\u00e1 zrnka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png\" alt=\"ingredience na lahodn\u00e9 tiramisu s dokonalou chut\u00ed a vysok\u00fdm pod\u00edlem b\u00edlkovin\" class=\"wp-image-345244\" title=\"ingredience na lahodn\u00e9 tiramisu s dokonalou chut\u00ed a vysok\u00fdm pod\u00edlem b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28621,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>z\u00e1kladn\u00ed vlo\u010dkovou vrstvu.<\/strong> Na p\u00e1nev d\u00e1me <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, n\u00edzkotu\u010dn\u00e9 ml\u00e9ko, \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ice<\/strong><\/a><strong> <\/strong>a va\u0159\u00edme p\u0159ibli\u017en\u011b 5 minut. Pak ke sm\u011bsi p\u0159id\u00e1me 30 ml <strong>uva\u0159en\u00e9 k\u00e1vy,<\/strong> <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fd protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandlov\u00e9 m\u00e1slo<\/strong><\/a><strong>, rozma\u010dkan\u00fd ban\u00e1n<\/strong> a d\u016fkladn\u011b prom\u00edch\u00e1me. Pokud se n\u00e1m zd\u00e1 sm\u011bs p\u0159\u00edli\u0161 hust\u00e1, m\u016f\u017eeme ji na\u0159edit <strong>vodou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le se m\u016f\u017eeme pustit do p\u0159\u00edpravy kr\u00e9mu. Jednodu\u0161e d\u00e1me do misky<strong> tvaroh s <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdm proteinem<\/strong><\/a> a spole\u010dn\u011b d\u016fkladn\u011b prom\u00edch\u00e1me nebo vy\u0161leh\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159iprav\u00edme si misku, poh\u00e1r nebo skleni\u010dku, do kter\u00e9 budeme na\u0161e tiramisu vrstvit. Postupn\u011b do n\u00ed d\u00e1v\u00e1me st\u0159\u00eddav\u011b <strong>ovesnou a kr\u00e9movou vrstvu.<\/strong> Je jen na n\u00e1s, kolik jednotliv\u00fdch vrstev vyst\u0159\u00edd\u00e1me. Z p\u0159ipraven\u00fdch ingredienc\u00ed bychom m\u011bli vytvo\u0159it <strong>3 porce. <\/strong>Jejich v\u00fdsledn\u00fd po\u010det ale z\u00e1le\u017e\u00ed na v\u00e1s a va\u0161em c\u00edli. M\u016f\u017ee jich b\u00fdt v\u00edce i m\u00e9n\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jakmile m\u00e1me navrstven\u00e9 sklenice, m\u016f\u017eeme zdobit. Vr\u0161ek posypeme<strong> <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00fdm pr\u00e1\u0161kem<\/a>.<\/strong> Aby byl popr\u00e1\u0161en\u00fd rovnom\u011brn\u011b cel\u00fd povrch, m\u016f\u017eeme si pomoci s\u00edtkem. Pak u\u017e sta\u010d\u00ed jen cel\u00fd dezert navrchu doplnit zrn\u00ed\u010dky k\u00e1vy a m\u00e1me hotovo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png\" alt=\"Fitness recept - lahodn\u00e9 tiramisu s dokonalou chut\u00ed a vysok\u00fdm pod\u00edlem b\u00edlkovin\" class=\"wp-image-345260\" title=\"Fitness recept - lahodn\u00e9 tiramisu s dokonalou chut\u00ed a vysok\u00fdm pod\u00edlem b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I kdy\u017e m\u016f\u017eete tiramisu j\u00edst hned, doporu\u010dujeme odolat a nechat ho alespo\u0148 hodinu v lednici, aby ztuhlo. Dezert se ule\u017e\u00ed, a vy si je\u0161t\u011b v\u00edce pochutn\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jste fanou\u0161ci italsk\u00e9 kuchyn\u011b a k\u00e1vov\u00fdch dezert\u016f? Pak v\u00e1m ur\u010dit\u011b p\u0159ijde vhod recept na lahodn\u00e9 tiramisu. Krom\u011b vyv\u00e1\u017een\u00e9 sladk\u00e9 chuti a kr\u00e9mov\u00e9 konzistence si v\u00e1s z\u00edsk\u00e1 tak\u00e9 opravdu vysok\u00fdm pod\u00edlem b\u00edlkovin.<\/p>\n","protected":false},"author":141,"featured_media":345284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8808,9316,7005,7468,7125,9177,8793,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-banan-cs","13":"tag-kakao-cs","14":"tag-oriskova-masla","15":"tag-ovesne-vlocky","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-tiramisu-cs","19":"tag-tvaroh-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00e9 tiramisu s dokonalou chut\u00ed a vysok\u00fdm pod\u00edlem b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te r\u00e1di \u0161pagety, pizzu a dal\u0161\u00ed italsk\u00e9 dobroty? 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