{"id":345200,"date":"2022-03-01T12:28:20","date_gmt":"2022-03-01T11:28:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345200"},"modified":"2024-02-26T14:29:43","modified_gmt":"2024-02-26T13:29:43","slug":"przepis-fitness-ciasto-kokosowe-bez-pieczenia-z-czekoladowym-ganache","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-kokosowe-bez-pieczenia-z-czekoladowym-ganache\/","title":{"rendered":"Przepis fitness: Ciasto kokosowe bez pieczenia z czekoladowym ganache"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Czy uwielbiasz ciasta, ale nie chcesz sp\u0119dza\u0107 godzin w kuchni i p\u00f3\u017aniej my\u0107 sterty naczy\u0144? Je\u015bli tak, to ten przepis pojawia si\u0119 w idealnym momencie. Jego przygotowanie <\/span><strong><span data-preserver-spaces=\"true\">nie mog\u0142oby by\u0107 prostsze.<\/span><\/strong><span data-preserver-spaces=\"true\"> Trzeba tylko wymiesza\u0107 wszystkie sk\u0142adniki i w\u0142o\u017cy\u0107 je do foremki do pieczenia. Nawet mniej utalentowani cukiernicy b\u0119d\u0105 w stanie przygotowa\u0107 to ciasto. Mimo \u017ce jego przygotowanie jest proste, nikt nie b\u0119dzie tego podejrzewa\u0142. To ciasto zachwyci zar\u00f3wno swoim <\/span><strong><span data-preserver-spaces=\"true\">poci\u0105gaj\u0105cym wygl\u0105dem jak i wyszukanym smakiem.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ka\u017cda warstwa tworzy <strong>zbilansowane po\u0142\u0105czenie,<\/strong>&nbsp;kt\u00f3remu nie b\u0119dziesz w stanie si\u0119 oprze\u0107.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na podstaw\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-migdalowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki migda\u0142owej<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki kokosowej<\/a><\/li>\n\n\n\n<li>300 g daktyli (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty daktylowej<\/a>)<\/li>\n\n\n\n<li>100 ml wody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na kremow\u0105 warstw\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a> (tylko g\u0119sta cz\u0119\u015b\u0107)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego RBD<\/a> (rozpuszczonego)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko True Whey o smaku bia\u0142ej czekolady<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na czekoladowy ganache:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.pl\/czekolada-bialkowa-fitcheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady Fitcheat z wanili\u0105<\/a> (mo\u017cesz u\u017cy\u0107 jakiejkolwiek innej gorzkiej czekolady)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego RBD<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a> w puszce (p\u0142ynna cz\u0119\u015b\u0107)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dekoracje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion konopi<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-ziarna-kakaowca-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ziaren kakaowca<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,28693,97702,98464,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na pocz\u0105tek <\/span><strong><span data-preserver-spaces=\"true\">przygotujmy podstaw\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Jest to do\u015b\u0107 proste. We\u017a wszystkie sk\u0142adniki na t\u0119 cz\u0119\u015b\u0107 \u2013 <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-maka-migdalowa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">migda\u0142ow\u0105<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosow\u0105 m\u0105k\u0119<\/a>, daktyle i wod\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> i w\u0142\u00f3\u017c wszystko razem do blendera. Blenduj, a\u017c uzyskasz <\/span><strong><span data-preserver-spaces=\"true\">jednolit\u0105 mas\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Przygotuj <\/span><strong><span data-preserver-spaces=\"true\">form\u0119 do pieczenia<\/span><\/strong><span data-preserver-spaces=\"true\"> (nasza mia\u0142a \u015brednic\u0119 26 cm) z wyjmowanym spodem. Popsikaj cienk\u0105 warstw\u0105 <\/span><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">oleju w sprayu<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> lub wy\u0142\u00f3\u017c papierem do pieczenia (wytnij tak, aby pokrywa\u0142 sp\u00f3d formy). Nast\u0119pnie r\u00f3wnomiernie <\/span><strong><span data-preserver-spaces=\"true\">doci\u015bnij mas\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> do formy.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od razu mo\u017cesz przej\u015b\u0107 do <strong>drugiej warstwy.<\/strong> Umie\u015b\u0107 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleko kokosowe<\/strong><\/a> (sta\u0142\u0105 cz\u0119\u015b\u0107), <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o z orzech\u00f3w nerkowca<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko serwatkowe<\/a><\/strong> i rozpuszczony <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a> w misce. Ubij wszystko razem, a\u017c uzyskasz <strong>g\u0142adki krem.<\/strong> Nast\u0119pnie przelej go do formy na ciasto i przechowuj w lod\u00f3wce, gdzie \u0142adnie <strong>st\u0119\u017ceje.<\/strong> Ten proces zajmuje oko\u0142o <strong>dwie godziny<\/strong> w lod\u00f3wce. Je\u015bli chcesz mie\u0107 deser gotowy szybciej, mo\u017cesz sobie pom\u00f3c sobie za pomoc\u0105 zamra\u017calnika i pozostawi\u0107 ciasto do st\u0119\u017cenia tam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Kiedy krem st\u0119\u017ceje, mo\u017cesz zacz\u0105\u0107 <\/span><strong><span data-preserver-spaces=\"true\">przygotowywa\u0107 czekoladowy ganache.<\/span><\/strong><span data-preserver-spaces=\"true\"> Na pocz\u0105tek przygotuj k\u0105piel wodn\u0105. We\u017a wi\u0119kszy garnek, wlej do niego gor\u0105c\u0105 wod\u0119 i zagotuj na kuchence. Nast\u0119pnie w\u0142\u00f3\u017c do niego pusty garnek na ganache. W\u0142\u00f3\u017c do niego <\/span><a href=\"https:\/\/gymbeam.pl\/czekolada-bialkowa-fitcheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">czekolad\u0119<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i dodaj <\/span><strong><span data-preserver-spaces=\"true\">20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pozw\u00f3l im si\u0119 razem rozpu\u015bci\u0107, a\u017c <\/span><strong><span data-preserver-spaces=\"true\">masa b\u0119dzie p\u0142ynna.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie dodaj 100 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142ynnego mleka kokosowego<\/a> z puszki i podgrzej przez kolejne 2\u20133 minuty. Nast\u0119pnie wyci\u0105gnij ciasto z lod\u00f3wki lub zamra\u017calnika i <\/span><strong><span data-preserver-spaces=\"true\">polej przygotowanym czekoladowym ganache.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koniec udekoruj ciasto <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasionami konopi<\/a>, <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanymi malinami<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-ziarna-kakaowca-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ziarnami kakaowca<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png\" alt=\"Ciasto kokosowe bez pieczenia z czekoladowym ganache\" class=\"wp-image-344153\" title=\"Ciasto kokosowe bez pieczenia z czekoladowym ganache\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 14 porcji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">516<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz kremowe desery, to mo\u017cesz by\u0107 pewien, \u017ce to ciasto kokosowe stanie si\u0119 jednym z twoich ulubionych. A dzi\u0119ki prostemu przygotowaniu bardzo cz\u0119sto b\u0119dzie si\u0119 pojawia\u0107 w lod\u00f3wce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasze ciasto bez pieczenia z kremem kokosowym i czekoladowym ganache to \u015bwi\u0119ty Graal dla ka\u017cdego, kto lubi s\u0142odkie. Dodatkowo wzbogacili\u015bmy ten deser mn\u00f3stwem bia\u0142ka. Dzi\u0119ki temu nasyci ci\u0119 oraz zaspokoi ochot\u0119 na co\u015b s\u0142odkiego. <\/p>\n","protected":false},"author":34,"featured_media":344193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,126],"tags":[8204,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-suplementy-diety","10":"tag-daktyle","11":"tag-tort","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto kokosowe bez pieczenia z czekoladowym ganache - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wzbogacili\u015bmy kokosowe ciasto bez pieczenia delikatnym kremem i proteinowym, czekoladowym ganache. 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