{"id":345174,"date":"2022-03-04T15:16:28","date_gmt":"2022-03-04T14:16:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345174"},"modified":"2022-03-04T15:16:29","modified_gmt":"2022-03-04T14:16:29","slug":"fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/","title":{"rendered":"Fitness recept: aranygaluska feh\u00e9rj\u00e9s pudinggal \u00e9s erdei gy\u00fcm\u00f6lccsel"},"content":{"rendered":"\n<p>Kih\u00edv\u00e1st jelent sz\u00e1modra lek\u00fczdeni az <strong>\u00e9des finoms\u00e1gok ut\u00e1ni k\u00eds\u00e9rt\u00e9st? <\/strong>Nem kell ellen\u00e1llnod, ha <strong>eg\u00e9szs\u00e9gesebben \u00e9s t\u00e1pl\u00e1l\u00f3<\/strong> m\u00f3don k\u00e9sz\u00edted el a desszerteket! Ezen lehet\u0151s\u00e9gek egyik\u00e9t k\u00edn\u00e1ljuk ma! Fenomen\u00e1lis <strong>t\u00f6nk\u00f6lylisztes aranygaluska recept, feh\u00e9rj\u00e9s pudinggal le\u00f6ntve \u00e9s friss gy\u00fcm\u00f6lccsel d\u00edsz\u00edtve. <\/strong>Isteni finom! Az \u00e9des pudinggal \u00e9s a friss gy\u00fcm\u00f6lccsel kombin\u00e1lt puha t\u00e9szta igaz\u00e1n <strong>\u00edzletes \u00e9lm\u00e9nyt<\/strong> ny\u00fajt m\u00e9g a v\u00e1logat\u00f3s <strong>\u00ednyenceknek is.<\/strong> Gyere \u00e9s pr\u00f3b\u00e1ld ki te is!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00f6nk\u00f6lylisztes aranygalusk\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>550 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li><li>80 g vaj<\/li><li>300 ml langyos tej<\/li><li>1\/2 kocka \u00e9leszt\u0151 (20 g)<\/li><li>1 toj\u00e1s<\/li><li>3 ev\u0151kan\u00e1l n\u00e1d- vagy <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>1 kis te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olaj spray<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a pudinghoz<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>210 g <a href=\"https:\/\/gymbeam.hu\/protein-puding-500-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9s puding<\/a> van\u00edli\u00e1s \u00e9s \u00e1fony\u00e1s \u00edzben<\/li><li>200 g erdei gy\u00fcm\u00f6lcs (m\u00e1lna, szeder, \u00e1fonya\u2026)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Hozz\u00e1val\u00f3k az aranygalusk\u00e1hoz\" class=\"wp-image-302882\" title=\"Hozz\u00e1val\u00f3k az aranygalusk\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,48496,59020,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is k\u00e9sz\u00edts\u00fck el <strong>az aranygalusk\u00e1t. <\/strong>A <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">lisztet<\/a><\/strong> egy t\u00e1lba \u00f6ntj\u00fck, a k\u00f6zep\u00e9be m\u00e9lyed\u00e9st k\u00e9sz\u00edt\u00fcnk, a sz\u00e9leit <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">megs\u00f3zzuk<\/a>. Adjuk hozz\u00e1 <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">cukrot<\/a>, a sz\u00e9tmorzsolt \u00e9leszt\u0151t \u00e9s a tej<\/strong> fel\u00e9t. Hagyjuk kelni 10-15 percig. Ezut\u00e1n adjuk hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t \u2013 a <strong>tejet, a toj\u00e1st<\/strong> \u00e9s az olvasztott <strong>vajat. <\/strong>Gy\u00farjuk \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, am\u00edg sima t\u00e9szt\u00e1t nem kapunk. Fedj\u00fck le a t\u00e1lat, \u00e9s hagyjuk <strong>kelni<\/strong> egy meleg helyen k\u00f6r\u00fclbel\u00fcl 30-40 percig. Ezt k\u00f6vet\u0151en a t\u00e9szt\u00e1t <strong>nyolc r\u00e9szre <\/strong>osztjuk. Mindegyiket ny\u00fajtsuk ki \u00e9s kis, k\u00f6r\u00fclbel\u00fcl <strong>1,5 cm hossz\u00fa <\/strong>darabokra v\u00e1gjuk. Helyezzuk \u0151ket egym\u00e1s mell\u00e9 egy <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olajjal permetezett<\/a> <\/strong>tepsibe. <strong>180 fokon<\/strong> kb.<strong> 20-25 percig <\/strong>s\u00fctj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben k\u00e9sz\u00edts\u00fck el <strong>a <a href=\"https:\/\/gymbeam.hu\/protein-puding-500-g-gymbeam.html\" class=\"ek-link\">pudingot<\/a>. Adjunk hozz\u00e1 vizet<\/strong> a kever\u00e9khez, \u00e9s keverj\u00fck addig, am\u00edg meg nem szabadulunk az \u00f6sszes csom\u00f3t\u00f3l. <strong>A frissen s\u00fclt aranygalusk\u00e1t<\/strong> egy t\u00e1ny\u00e9rra tessz\u00fck, <strong>hozz\u00e1adjuk a pudingot,<\/strong> \u00e9s <strong>gy\u00fcm\u00f6lccsel d\u00edsz\u00edtj\u00fck. <\/strong>T\u00e1lald \u00e9s \u00e9lvezd az \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Fitness recept: Aranygaluska feh\u00e9rj\u00e9s pudinggal \u00e9s erdei gy\u00fcm\u00f6lccsel\" class=\"wp-image-302494\" title=\"Fitness recept: Aranygaluska feh\u00e9rj\u00e9s pudinggal \u00e9s erdei gy\u00fcm\u00f6lccsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 6 adag eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hissz\u00fck, hogy m\u00e1r els\u0151 falatn\u00e1l beleszeretsz ebbe az \u00e9des,&nbsp;<strong>feh\u00e9rj\u00e9s pudingos t\u00f6nk\u00f6lylisztes aranygaluska<\/strong>&nbsp;receptbe. Inspir\u00e1ld a szeretteidet az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra, \u00e9s k\u00fcldd el nekik ezt a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia platformokon&nbsp;<strong>az alkot\u00e1sodat<\/strong>&nbsp;\u00e9s haszn\u00e1ld a #gymbeamhu hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezt az ellen\u00e1llhatatlan \u00e9s t\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l kiegyens\u00falyozott t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fclt aranygaluska receptet feh\u00e9rj\u00e9s pudinggal \u00e9s friss gy\u00fcm\u00f6lccsel. Ez az \u00edzkombin\u00e1ci\u00f3 nemcsak az \u00e9dessz\u00e1j\u00faaknak fog tetszeni, hanem azoknak a sportol\u00f3knak is, akik kontroll\u00e1lj\u00e1k a kal\u00f3riabevitel\u00fcket.<\/p>\n","protected":false},"author":141,"featured_media":302516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8462,8463,8471,84],"tags":[6276,6564,7020,8138,7164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-foetel","9":"category-reggelik","10":"category-vegetarianus","11":"category-receptek","12":"tag-feherje","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-malna","16":"tag-puding-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: aranygaluska feh\u00e9rj\u00e9s pudinggal \u00e9s erdei gy\u00fcm\u00f6lccsel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt az aranygaluska receptet feh\u00e9rj\u00e9s pudinggal \u00e9s friss gy\u00fcm\u00f6lccsel. Ez a recept megfelel azoknak is, akik eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra t\u00f6rekednek \u00e9s szeretik az \u00e9des \u00e9teleket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: aranygaluska feh\u00e9rj\u00e9s pudinggal \u00e9s erdei gy\u00fcm\u00f6lccsel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt az aranygaluska receptet feh\u00e9rj\u00e9s pudinggal \u00e9s friss gy\u00fcm\u00f6lccsel. Ez a recept megfelel azoknak is, akik eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra t\u00f6rekednek \u00e9s szeretik az \u00e9des \u00e9teleket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T14:16:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T14:16:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Dukatove-buchticky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: aranygaluska feh\u00e9rj\u00e9s pudinggal \u00e9s erdei gy\u00fcm\u00f6lccsel\",\"datePublished\":\"2022-03-04T14:16:28+00:00\",\"dateModified\":\"2022-03-04T14:16:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Dukatove-buchticky.png\",\"keywords\":[\"feh\u00e9rje\",\"fitt recept\",\"gy\u00fcm\u00f6lcs\",\"m\u00e1lna\",\"puding\"],\"articleSection\":[\"Desszertek\",\"F\u0151\u00e9tel\",\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/\",\"name\":\"Fitness recept: aranygaluska feh\u00e9rj\u00e9s pudinggal \u00e9s erdei gy\u00fcm\u00f6lccsel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aranygaluska-feherjes-pudinggal-es-erdei-gyumolccsel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Dukatove-buchticky.png\",\"datePublished\":\"2022-03-04T14:16:28+00:00\",\"dateModified\":\"2022-03-04T14:16:29+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki ezt az aranygaluska receptet feh\u00e9rj\u00e9s pudinggal \u00e9s friss gy\u00fcm\u00f6lccsel. 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