{"id":345115,"date":"2022-03-01T16:00:32","date_gmt":"2022-03-01T15:00:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345115"},"modified":"2022-03-01T16:01:26","modified_gmt":"2022-03-01T15:01:26","slug":"6-razloga-zasto-bi-zene-trebale-bildati","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/","title":{"rendered":"Trening snage za \u017eene? Da! 12 razloga za dizanje utega"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#Prednosti_treninga_snage_za_zene\" title=\"Prednosti treninga snage za \u017eene\">Prednosti treninga snage za \u017eene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#1_Cvrsta_i_tonirana_figura\" title=\"1. \u010cvrsta i tonirana figura\">1. \u010cvrsta i tonirana figura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#2_Lakse_mrsavljenje\" title=\"2. Lak\u0161e mr\u0161avljenje\">2. Lak\u0161e mr\u0161avljenje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#3_Vise_hrane_na_vasem_tanjuru\" title=\"3. Vi\u0161e hrane na va\u0161em tanjuru\">3. Vi\u0161e hrane na va\u0161em tanjuru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#4_Poboljsano_drzanje\" title=\"4. Pobolj\u0161ano dr\u017eanje\">4. Pobolj\u0161ano dr\u017eanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#5_Bolji_ucinak_u_sportu\" title=\"5. Bolji u\u010dinak u sportu\">5. Bolji u\u010dinak u sportu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#6_Jace_kosti_i_manji_rizik_od_ozljeda\" title=\"6. Ja\u010de kosti i manji rizik od ozljeda\">6. Ja\u010de kosti i manji rizik od ozljeda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#7_Manji_rizik_od_razvoja_raznih_bolesti\" title=\"7. Manji rizik od razvoja raznih bolesti\">7. Manji rizik od razvoja raznih bolesti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#8_Bolje_upravljanje_stresom\" title=\"8. Bolje upravljanje stresom\">8. Bolje upravljanje stresom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#9_Bolje_raspolozenje\" title=\"9. Bolje raspolo\u017eenje\">9. Bolje raspolo\u017eenje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#10_Kvalitetniji_san\" title=\"10. Kvalitetniji san\">10. Kvalitetniji san<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#11_Poboljsane_kognitivne_vjestine\" title=\"11. Pobolj\u0161ane kognitivne vje\u0161tine\">11. Pobolj\u0161ane kognitivne vje\u0161tine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#12_Vece_samopouzdanje\" title=\"12. Ve\u0107e samopouzdanje\">12. Ve\u0107e samopouzdanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#Sto_valja_zapamtiti\" title=\"\u0160to valja zapamtiti?\">\u0160to valja zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ima li danas netko tko vjeruje da je trening snage samo za mu\u0161karce? Nadam se da ne. Mit da \u017eene koje vje\u017ebaju s utezima izgledaju kao mu\u0161karci odavno je za nama. Zapravo, dame, bilo bi \u0161teta uskratiti si<strong> pozitivne u\u010dinke treninga snage.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017delite zategnuto tijelo sa seksi oblinama, zar ne? Ali estetika nije jedina prednost. Zamislite svoje stalno optimisti\u010dno raspolo\u017eenje, bolje upravljanje stresom, pa \u010dak i pobolj\u0161ano cjelokupno zdravlje. Pridru\u017eite nam se u razmatranju na\u010dina na koji trening snage mo\u017ee promijeniti va\u0161 \u017eivot na bolje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefity-siloveho-treninku-pro-zeny\"><span class=\"ez-toc-section\" id=\"Prednosti_treninga_snage_za_zene\"><\/span>Prednosti treninga snage za \u017eene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-pevna-a-vytvarovana-postava\"><span class=\"ez-toc-section\" id=\"1_Cvrsta_i_tonirana_figura\"><\/span>1. \u010cvrsta i tonirana figura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017dene koje \u017eele smr\u0161avjeti \u010desto se fokusiraju samo na treninge izdr\u017eljivosti, poput <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poceti-trcati-jednostavan-vodic-za-potpune-pocetnike\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tr\u010danja<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vo\u017enje bicikla<\/a><span style=\"text-align: inherit\">, plivanja i sli\u010dno. \u0160teta \u0161to je tako. Iako je kardio izvrstan na\u010din da se<strong> rije\u0161ite vi\u0161ka masti<\/strong>, nikada ne\u0107ete dobiti figuru koju ima va\u0161 omiljeni fitness model na Instagramu.<\/span><span style=\"text-align: inherit\"> Ona je<\/span> <a class=\"ek-link\" style=\"text-align: inherit;background-color: #ffffff\" href=\"https:\/\/gymbeam.hr\/blog\/cucnjevi-pravilna-tehnika-prednosti-i-varijacije\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>naporno vje\u017ebala<\/strong><\/a> <strong style=\"text-align: inherit\">kako bi postigla takvu zaobljenu stra\u017enjicu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tovi\u0161e, zategnuta figura izgleda bolje i <strong>simetri\u010dnije<\/strong>, ako se ne usredoto\u010dite samo na odre\u0111ene dijelove. Ovo je gre\u0161ka koju \u010desto \u010dine \u017eene koje imaju <strong>ve\u0107i donji dio tijela.<\/strong> Djelomi\u010dno je to zbog \u0161ire zdjelice i genetike, uz na\u010din \u017eivota, \u0161to mo\u017ee uzrokovati pohranjivanje vi\u0161e masti u ovom podru\u010dju. No, \u017eene i dalje \u017eele smr\u0161avjeti na tom podru\u010dju pa <strong>stalno vje\u017ebaju samo noge i stra\u017enjicu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cak i ako ta podru\u010dja postanu \u010dvr\u0161\u0107a, vjerojatno \u0107e i dalje izgledati glomazno u usporedbi s gornjim dijelom tijela. Klju\u010dno je vje\u017ebati cijelo tijelo i ne izostaviti gornji dio tijela. Cijelo tijelo tada \u0107e izgledati simetri\u010dno, a ve\u0107a stra\u017enjica i \u0161ira bedra bolje \u0107e se stopiti. Ako imate dio tijela koji smatrate problemati\u010dnim, <strong>trening snage je savr\u0161en na\u010din za rad na njemu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/IMG_2993-1-1124x749.jpg\" alt=\"\u010cvrsta i zategnuta figura zahvaljuju\u0107i treningu snage\" class=\"wp-image-339173\" width=\"843\" height=\"562\" title=\"\u010cvrsta i zategnuta figura zahvaljuju\u0107i treningu snage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2993-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2993-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2993-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2993-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-snadnejsi-hubnuti\"><span class=\"ez-toc-section\" id=\"2_Lakse_mrsavljenje\"><\/span>2. Lak\u0161e mr\u0161avljenje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>U\u010dvr\u0161\u0107ivanje i oblikovanje tijela<\/strong> mo\u017ee i\u0107i ruku pod ruku s <strong>mr\u0161avljenjem<\/strong>. Ako imate vi\u0161ak masti, trening snage mo\u017ee biti izvrstan na\u010din da ga se rije\u0161ite. \u010cak i ako tr\u010danjem sagorite vi\u0161e kcal na sat, naprimjer, to nije presudno u tom pogledu. Zapravo, nakon treninga s utezima <strong>nastavljate sagorijevati kalorije<\/strong> besplatno i za to ne morate ni\u0161ta dodatno raditi. Ova &#8220;\u010darolija&#8221; se zove <strong>EPOC<\/strong> (prekomjerna potro\u0161nja kisika nakon vje\u017ebanja). Ideja je da nakon vje\u017ebanja na\u0161e tijelo ima pove\u0107anu potro\u0161nju kisika, \u0161to se prevodi u ve\u0107u potro\u0161nju kalorija. Ovaj popularni fenomen mo\u017ee biti poznat i kao <strong>metaboli\u010dko ubrzanje.<\/strong> To naj\u010de\u0161\u0107e traje 24 &#8211; 48 sati nakon treninga s utezima. Broj sagorjelih kalorija i trajanje br\u017eeg metabolizma u mirovanju ovisi o intenzitetu vje\u017ebe. <span style=\"color: #ff6600\">[1-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ni potro\u0161nja tijekom samog treninga<\/strong> svakako nije zanemariva. Ovisno o intenzitetu, prosje\u010dna \u017eena od 65 kg mo\u017ee sagorjeti <strong>390 &#8211; 650 kcal po satu<\/strong> treninga snage s utezima. To definitivno nije mala koli\u010dina. Kada to kombinirate s jo\u0161 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-izracunati-unos-energije-i-makronutrijenata-za-gubitak-kilograma-ili-povecanje-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ni\u017eim unosom kalorija<\/a>, rezultati \u0107e do\u0107i jako brzo. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, treningom snage ne\u0107ete izgubiti samo mast koja je vidljiva. Tako\u0111er \u0107ete postupno smanjiti i koli\u010dinu <strong>visceralne masti<\/strong> oko organa, \u0161to je povezano s pove\u0107anim rizikom od razvoja kroni\u010dnih bolesti. Stoga je idealno smanjiti njezin volumen u tijelu.<span style=\"color: #ff6600\"> [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pitate li se koliko kalorija sagorijevate kroz razli\u010dite aktivnosti, ne biste trebali propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-izgubiti-kilogram-masti-i-koliko-se-energije-zapravo-skriva-u-njemu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako izgubiti kilogram masti i koliko se zapravo energije krije u tome?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,28936,44254,29089,44248,36328,49012,8350,8347,46033,46021,30209,54610,54442\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-vice-jidla-na-taliri\"><span class=\"ez-toc-section\" id=\"3_Vise_hrane_na_vasem_tanjuru\"><\/span>3. Vi\u0161e hrane na va\u0161em tanjuru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to je ve\u0107 spomenuto, trening snage sagorijeva <strong>veliku koli\u010dinu kalorij<\/strong>a, kako tijekom tako i nakon vje\u017ebanja. Osim ako ne \u017eelite smr\u0161avjeti, morate na neki na\u010din nadopuniti ovu potro\u0161nju, pogotovo ako \u017eelite dobiti ne\u0161to mi\u0161i\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"pojdme-si-ukazat-jak-na-talirku-muze-vypadat-takovych-cca-400-500-kcal\"><strong>Pogledajmo kako 400 &#8211; 500 kcal mo\u017ee izgledati na tanjuru:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>jedan izda\u0161an keks s kremom od kikirikija preliven \u010dokoladom<\/li><li><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-meksicka-salata-s-kvinojom-i-tempehom\/\" class=\"ek-link\">porcija meksi\u010dke salate s kvinojom i tempehom<\/a><\/li><li>2 muffina od batata s pekan orasima<\/li><li>ne ba\u0161 cijela \u010dokoladica od 100 g<\/li><li>800 g jabuka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bojite li se debljanja, pa <strong>izbjegavate sve svoje omiljene poslastice?<\/strong> Zahvaljuju\u0107i treningu snage, ovu brigu mo\u017eete izbaciti iz glave. Vidjet \u0107ete da ako di\u017eete utege, uop\u0107e se ne morate brinuti da \u0107e torta u kafi\u0107u nekako utjecati na va\u0161u figuru. Umjesto toga, mo\u017eete se radovati \u0161to \u0107e vam <strong>dati energiju za sljede\u0107i trening<\/strong>. A najbolji dio? Postupno \u0107ete vidjeti da se mo\u017eete po\u010dastiti nekim dodatnim poslasticama, a da i dalje izgledate jednako sjajno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/IMG_4557-1124x749.jpg\" alt=\"Zahvaljuju\u0107i treningu snage, mo\u017eete jesti vi\u0161e\" class=\"wp-image-339189\" width=\"843\" height=\"562\" title=\"Zahvaljuju\u0107i treningu snage, mo\u017eete jesti vi\u0161e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_4557-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_4557-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_4557-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_4557-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-lepsi-drzeni-tela\"><span class=\"ez-toc-section\" id=\"4_Poboljsano_drzanje\"><\/span>4. Pobolj\u0161ano dr\u017eanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S vremenom \u0107ete po\u010deti primje\u0107ivati da se va\u0161e tijelo na neki na\u010din mijenja, i to ne samo zbog va\u0161e zaobljene stra\u017enjice. Zapravo, trening snage \u0107e postupno <strong>u\u010dvrstiti i oja\u010dati ve\u0107inu mi\u0161i\u0107a u va\u0161em tijelu.<\/strong> I mi\u0161i\u0107i corea nisu iznimka. Danas, kada ljudi provode ve\u0107i dio dana sjede\u0107i u uredu, pogrbljena i zaobljena le\u0111a ve\u0107 smatramo ne\u010dim normalnim. Tako\u0111er smo prihvatili <strong>bol u kukovima i vratnoj kralje\u017enici<\/strong> pod normalno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ispravno izveden trening snage mo\u017ee se nositi i s jednim i s drugim. Pomo\u0107i \u0107e oja\u010dati le\u0111ne mi\u0161i\u0107e koji djeluju kao <strong>potpora kralje\u017enici.<\/strong> To je uglavnom zbog ja\u010danja sustava duboke stabilizacije (posebno dubokih mi\u0161i\u0107a trupa i le\u0111a). Uspravno sjedenje i hodanje odjednom \u0107e vam postati mnogo prirodnije. Ispravno dr\u017eanje tako\u0111er \u0107e <strong>smanjiti bolove u le\u0111ima<\/strong> koji su vas mo\u017eda mu\u010dili godinama. Da se razumijemo, pravilno dr\u017eanje bez zaobljenih le\u0111a i spu\u0161tenih ramena \u010dini da se osje\u0107ate sigurnije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o bolovima u le\u0111ima, ne biste trebali propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/bol-u-ledima-10-najcescih-uzroka-i-rjesenja-za-njeno-uklanjanje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bol u le\u0111ima: 10 naj\u010de\u0161\u0107ih uzroka i na\u010dina da ih se rije\u0161ite.<\/strong><\/a><\/p>\n\n\n\n<p>Tako\u0111er mo\u017eete iskoristiti savjete u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/7-savjeta-o-tome-kako-mudro-izbjeci-bolove-u-ledima-uzrokovane-dugim-razdobljima-sjedenja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>7 savjeta o tome kako mudro izbje\u0107i bolove u le\u0111ima uzrokovane dugim razdobljima sjedenja.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-lepsi-vykony-v-ostatnich-sportech\"><span class=\"ez-toc-section\" id=\"5_Bolji_ucinak_u_sportu\"><\/span>5. Bolji u\u010dinak u sportu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vrlo \u010desto se <strong>sporta\u0161i dijele u dvije skupine \u2013 sporta\u0161e snage i izdr\u017eljivosti.<\/strong> Prva skupina sporta\u0161a poku\u0161ava <strong>izgraditi mi\u0161i\u0107nu masu i snagu<\/strong> koja \u0107e im pomo\u0107i da di\u017eu ve\u0107e utege. Sporta\u0161i izdr\u017eljivosti, s druge strane, <strong>moraju biti \u0161to lak\u0161i<\/strong> kako ne bi morali nositi vi\u0161ak mi\u0161i\u0107ne mase i tako usporiti. No, mogu li i ove dvije skupine sporta\u0161a ne\u0161to nau\u010diti jedna od druge?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sporta\u0161i snage \u010desto izbjegavaju aktivnosti izdr\u017eljivosti jer se neopravdano boje gubitka te\u0161ko ste\u010denih mi\u0161i\u0107a. \u010cesto ne shva\u0107aju koliko su te aktivnosti <strong>va\u017ene za kardiovaskularni sustav i druge aspekte zdravlja.<\/strong> Sve dok odr\u017eavaju optimalan unos kalorija,<strong> ne moraju se brinuti da \u0107e izgubiti mi\u0161i\u0107e nakon nekoliko sati tr\u010danja.<\/strong> To stvarno ne funkcionira tako. Stoga svakako ne bi trebali izbjegavati ove oblike vje\u017ebanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sli\u010dno je i kod sporta\u0161a izdr\u017eljivosti. Oni pak obi\u010dno ne \u017eele raditi trening snage, kako ne bi <strong>dobili mi\u0161i\u0107e<\/strong> koji bi bili nepotrebno optere\u0107enje. Na\u017ealost, ne uzimaju u obzir prednosti koje imaju od treninga snage. <strong>Zapravo, jaki mi\u0161i\u0107i tako\u0111er mogu pomo\u0107i izdr\u017eljivim sporta\u0161ima da se bolje iska\u017eu u izvedbi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Primjerice, studija o trka\u010dima pokazala je da trening snage pobolj\u0161ava njihovu izvedbu u tr\u010danju. Pozitivan u\u010dinak potvr\u0111uje i studija provedena na elitnim biciklistima. Grupa koja je uklju\u010divala trening snage tijekom \u0161esnaest tjedana do\u017eivjela je 12 % <strong>pove\u0107anje snage kvadricepsa<\/strong> i 8 % pobolj\u0161anje performansi u vo\u017enji na kronometar od 45 minuta u usporedbi s kontrolnom skupinom. <span style=\"color: #ff6600\">[7-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao \u0161to vidite, dame, trening snage vam mo\u017ee pomo\u0107i da se <strong>pobolj\u0161ate u drugim sportovima kojima se bavite.<\/strong> Ako \u017eelite biti bolja trka\u010dica, biciklistica ili \u010dak pliva\u010dica, razlog vi\u0161e da di\u017eete utege.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/iStock-1142900322-1124x749.jpg\" alt=\"Bolje performanse u tr\u010danju kroz trening snage\" class=\"wp-image-339140\" width=\"843\" height=\"562\" title=\"Bolje performanse u tr\u010danju kroz trening snage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1142900322-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1142900322-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1142900322-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1142900322-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-pevnejsi-kosti-a-nizsi-riziko-zraneni\"><span class=\"ez-toc-section\" id=\"6_Jace_kosti_i_manji_rizik_od_ozljeda\"><\/span>6. Ja\u010de kosti i manji rizik od ozljeda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda \u0107ete biti iznena\u0111eni kada saznate da <strong>trening snage ne ja\u010da samo va\u0161e mi\u0161i\u0107e, ve\u0107 i va\u0161e kosti i tetive<\/strong>. Kada optere\u0107ujete svoje tijelo velikim utezima, ono se mora prilagoditi. Dakle, radi na tome da<strong> kosti, zglobovi, tetive<\/strong> i drugi dijelovi <strong>tijela budu ja\u010di da podnose optere\u0107enje.<\/strong> Mo\u017eda to sada ne cijenite, ali kad budete stariji, vidjet \u0107ete da \u0107ete sebi biti zahvalni za koli\u010dinu odra\u0111enog treninga snage.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na taj na\u010din mo\u017eete uspje\u0161no <strong>sprije\u010diti stanjivanje kostiju<\/strong> (osteopenija &#8211; prete\u010da osteoporoze), <strong>osteoporozu<\/strong> i druge probleme povezane s niskom gusto\u0107om kostiju. To uklju\u010duje, posebice, pove\u0107anu lomljivost, \u0161to mo\u017ee imati fatalne posljedice kasnije u \u017eivotu. Osim toga, sna\u017eno tijelo pru\u017ea puno bolju podr\u0161ku i na taj na\u010din \u0107e sprije\u010diti padove. Rezultati meta-analize potvr\u0111uju da trening snage mo\u017ee smanjiti <strong>rizik od padova<\/strong> kod starijih osoba (prosje\u010dna dob ispitanika bila je 76 godina) <strong>do 34 %.<\/strong> <span style=\"color: #ff6600\">[11-13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, trening snage <strong>\u0107e pobolj\u0161ati va\u0161u snagu, raspon pokreta i funkciju va\u0161ih zglobova, ligamenata i tetiva.<\/strong> Dakle, mo\u017eete o\u010dekivati da \u0107ete postati <strong>svestraniji sporta\u0161<\/strong> \u010dija \u0107e izvedba biti bolja. Osim toga, trening snage vam mo\u017ee pomo\u0107i i u prevenciji raznih ozljeda, \u0161to su potvrdile znanstvene studije. To mo\u017eete zahvaliti i ne samo <strong>ja\u010dem tijelu, boljoj fleksibilnosti i pokretljivosti.<\/strong> <span style=\"color: #ff6600\">[14-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim treninga snage, za zdravlje kostiju va\u017ean je i adekvatan unos proteina, kalcija, vitamina K i vitamina D. Vi\u0161e o tome pro\u010ditajte u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/vitamin-d-i-sve-sto-vam-je-potrebno-znati-o-njemu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin D i sve \u0161to trebate znati o njemu.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-nizsi-riziko-rozvoje-ruznych-onemocneni\"><span class=\"ez-toc-section\" id=\"7_Manji_rizik_od_razvoja_raznih_bolesti\"><\/span>7. Manji rizik od razvoja raznih bolesti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trening snage mo\u017ee utjecati na va\u0161e zdravlje na mnogo na\u010dina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"pomuze-totiz-napriklad\"><strong>Mo\u017ee pomo\u0107i, naprimjer:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>u pobolj\u0161anju zdravlja kardiovaskularnog sustava<\/strong> (protok krvi i ja\u010danje srca i krvnih \u017eila)<\/li><li><strong>u sni\u017eavanju krvnog tlaka<\/strong> &#8211; rezultati studije pokazuju da bi trening snage mogao djelovati kao potporna strategija za prevenciju i borbu protiv visokog krvnog tlaka<\/li><li><strong>u pobolj\u0161anju profila lipida u krvi, kao \u0161to je kolesterol<\/strong><\/li><li><strong>u pobolj\u0161anju tjelesne regulacije \u0161e\u0107era u krvi, <\/strong>ali tako\u0111er mo\u017ee pomo\u0107i i u<strong> sprje\u010davanju razvoja dijabetesa tipa 2<\/strong><span style=\"color: #ff6600\">&nbsp;[16-20]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao \u0161to vidite, trening snage je zapravo univerzalni lijek za mnoge probleme. A ako vam bilo koji od njih ve\u0107 uzrokuje pote\u0161ko\u0107e, tim vi\u0161e trebate po\u010deti s time.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/unnamed-2021-01-25T173843.509-1124x750.jpg\" alt=\"Smanjen rizik od razvoja raznih bolesti kroz trening snage\" class=\"wp-image-339211\" width=\"843\" height=\"563\" title=\"Smanjen rizik od razvoja raznih bolesti kroz trening snage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/unnamed-2021-01-25T173843.509-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/unnamed-2021-01-25T173843.509-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/unnamed-2021-01-25T173843.509-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/unnamed-2021-01-25T173843.509-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-lepsi-zvladani-stresu\"><span class=\"ez-toc-section\" id=\"8_Bolje_upravljanje_stresom\"><\/span>8. Bolje upravljanje stresom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pa, razmislite o tome kako se ponekad osje\u0107ate prije treninga. <strong>Glava vam je puna briga<\/strong>, pitate se \u0161to vas \u010deka ili analizirate jeste li u nekoj situaciji trebali postupiti druga\u010dije. Misli su vam<strong> stalno u neredu<\/strong> i ve\u0107 smatrate da je stres tako normalan dio va\u0161eg \u017eivota. Mo\u017eete li ga se nekako rije\u0161iti, ili barem smanjiti njegovu razinu? Mo\u017eete! Rje\u0161enje su, neo\u010dekivano, opet<strong> treninzi snage i druge tjelesne aktivnosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijekom treninga suo\u010davate se s <strong>novim izazovima, di\u017eete ve\u0107e utege i nadma\u0161ujete sebe.<\/strong> Nadalje, zasigurno nemate vremena razmi\u0161ljati o tome jeste li dobro proveli dan na poslu, koliko zadataka imate pred sobom ili o onoj sva\u0111i koju ste imali sa svojim \u0161efom. Svi stresori jednostavno nestanu. A nakon treninga, kad se unatrag prisjetite stresnih stvari, vidjet \u0107ete da \u0107e se i najve\u0107i problemi \u010diniti kao <strong>male stvari<\/strong> u usporedbi s utezima na \u0161ipki. Stres \u0107e vas prestati kontrolirati, a dobar osje\u0107aj nakon treninga pomo\u0107i \u0107e vam da<strong> vidite probleme svje\u017eim parom o\u010diju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o tome kako upravljati stresom, ne biste trebali propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Za\u0161to je stres opasan i kako ga smanjiti?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-lepsi-nalada\"><span class=\"ez-toc-section\" id=\"9_Bolje_raspolozenje\"><\/span>9. Bolje raspolo\u017eenje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tijekom treninga \u0107ete se opustiti, a kao bonus mo\u017eete u\u017eivati u boljem raspolo\u017eenju i naletu <strong>endorfina (hormona sre\u0107e)<\/strong>. Oni su zaslu\u017eni za to \u0161to napu\u0161tate teretanu s osmijehom od uha do uha. \u0160tovi\u0161e, meta-analiza vi\u0161e od trideset studija sugerira da trening snage tako\u0111er mo\u017ee pomo\u0107i u borbi protiv <strong>anksioznosti i depresije.<\/strong> Me\u0111utim, sli\u010dne prednosti ne donosi samo trening snage. <strong>Hodanje brzim tempom, tr\u010danje<\/strong> ili bilo koja druga aktivnost izdr\u017eljivosti koja vas \u010dini sretnima tako\u0111er mo\u017ee u\u010diniti \u010duda. <span style=\"color: #ff6600\">[21-22]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/IMG_6981-1124x749.jpg\" alt=\"Bolje raspolo\u017eenje zahvaljuju\u0107i treningu snage\" class=\"wp-image-339226\" width=\"843\" height=\"562\" title=\"Bolje raspolo\u017eenje zahvaljuju\u0107i treningu snage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_6981-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_6981-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_6981-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_6981-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-kvalitnejsi-spanek\"><span class=\"ez-toc-section\" id=\"10_Kvalitetniji_san\"><\/span>10. Kvalitetniji san<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doga\u0111a li vam se, dame, da va\u0161 partner ve\u0107 spava, a vi jo\u0161 satima<strong> gledate u strop i brojite ovce?<\/strong> Tko ne bi bio ozlovoljen, zar ne? A jo\u0161 je gore kad se no\u0107u stalno budite. Ujutro se vjerojatno osje\u0107ate kao da <strong>vas je pregazio parni valjak.<\/strong> Trening snage tako\u0111er mo\u017ee biti od pomo\u0107i u tom pogledu.<strong> Pouzdano umara tijelo<\/strong> i prirodno <strong>osje\u0107ate ve\u0107u potrebu za<\/strong> <strong>odmorom. <\/strong>Ni\u017ea razina stresa tako\u0111er vam mo\u017ee<strong> olak\u0161ati usnivanje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, sport i performanse su u takvoj simbiozi da <strong>utje\u010du jedno na drugo.<\/strong> Tjelovje\u017eba ima pozitivan u\u010dinak na <a href=\"https:\/\/gymbeam.hr\/za-bolji-san\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>san<\/strong><\/a> i mo\u017ee utjecati na va\u0161 sportski u\u010dinak. Odmaraju\u0107i se, mo\u0107i \u0107ete <strong>dizati ve\u0107e utege i biti br\u017ei u isto vrijeme.<\/strong> A ako \u017eelite izgubiti nekoliko kilograma, cijenit \u0107ete \u010dinjenicu da trening snage i kvalitetan san mogu smanjiti \u017eelju za slatkim i u\u010diniti gubitak te\u017eine op\u0107enito boljim. Dakle, koristi su svuda.. <span style=\"color: #ff6600\" class=\"tadv-color\">[23\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite jo\u0161 savjeta kako lako zaspati i probuditi se osvje\u017eeni, ne biste trebali propustiti na\u0161 \u010dlanak<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kako brzo zaspati? Isprobajte na\u0161e jednostavne savjete za bolji san.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-zlepseni-kognitivnich-dovednosti\"><span class=\"ez-toc-section\" id=\"11_Poboljsane_kognitivne_vjestine\"><\/span>11. Pobolj\u0161ane kognitivne vje\u0161tine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preska\u010dete li trening jer imate va\u017ean ispit ili prezentaciju na poslu i trebate se <strong>\u0161to vi\u0161e pripremiti?<\/strong> Mo\u017eda nije najbolja ideja sjediti i baviti se time cijeli dan. Glava puna misli vjerojatno ionako ne\u0107e mo\u0107i funkcionirati 100 % cijeli dan. Me\u0111utim, znate li \u0161to \u0107e joj pomo\u0107i da <strong>se nakon toga opusti i bolje usredoto\u010di?<\/strong> Da, dobro ste pogodili, radi se o treningu snage.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vje\u017ebaju\u0107i s utezima va\u0161 \u0107e <strong>mozak biti bolje opskrbljen hranjivim tvarima i kisikom<\/strong>, \u0161to mo\u017ee zna\u010dajno <strong>utjecati na va\u0161u razinu kognitivnih funkcija.<\/strong> Zapravo, to potvr\u0111uju istra\u017eivanja koja pokazuju da je trening snage zna\u010dajno pobolj\u0161ao<strong> pa\u017enju, koncentraciju, pa \u010dak i smanjio vrijeme reakcije.<\/strong> Rezultati su uo\u010deni i nakon 2 &#8211; 3 tjedna treninga. Tako da nikad nije kasno za po\u010detak. Jo\u0161 jedna prednost koju \u0107ete cijeniti, posebno tijekom razdoblja gu\u017eve, je sposobnost treninga snage za <strong>pove\u0107anje produktivnosti.<\/strong> Stoga nam redoviti trening mo\u017ee pomo\u0107i da radimo u\u010dinkovitije i u kona\u010dnici u\u0161tedimo dio tih minuta za druge va\u017ene aktivnosti. <span style=\"color: #ff6600\">[25-26]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/iStock-1139897332-1124x749.jpg\" alt=\"Bolji fokus i koncentracija kroz trening snage\" class=\"wp-image-339241\" width=\"843\" height=\"562\" title=\"Bolji fokus i koncentracija kroz trening snage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1139897332-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1139897332-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1139897332-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1139897332-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-vyssi-sebevedomi\"><span class=\"ez-toc-section\" id=\"12_Vece_samopouzdanje\"><\/span>12. Ve\u0107e samopouzdanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Manje masti, ja\u010de tijelo i vje\u0161tine o kojima niste ni sanjali.<\/strong> Sve to ide ruku pod ruku s samopouzdanijom slikom o sebi. Samo pri\u010dekajte da se vratite u odje\u0107u koju ste nosili prije nekoliko godina. <strong>Smanjenje stresa, bolje raspolo\u017eenje i pove\u0107ana produktivnost<\/strong> tada \u0107e jo\u0161 vi\u0161e pridonijeti va\u0161em cjelokupnom zadovoljstvu. Tako \u0107ete se lak\u0161e nositi s izazovnim zadacima. Ne\u0107ete samo vi vidjeti te pozitivne promjene na sebi. Samo je pitanje vremena kada \u0107e ih i oni oko vas po\u010deti primje\u0107ivati. To \u0107e vas tada jo\u0161 vi\u0161e uvjeriti da ste na pravom putu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za vi\u0161e savjeta o sretnom \u017eivotu, pogledajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-nacina-da-budete-sretniji\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 na\u010dina da budete sretniji u \u017eivotu.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-si-z-toho-vzit\"><span class=\"ez-toc-section\" id=\"Sto_valja_zapamtiti\"><\/span>\u0160to valja zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iz na\u0161eg popisa jasno je da vam trening snage <strong>mo\u017ee doslovno preokrenuti \u017eivot,<\/strong> i to naravno samo na dobar na\u010din. Vidjet \u0107ete neke od prednosti iz prve ruke. <strong>Va\u0161e tijelo \u0107e se smanjiti, a cjelokupna figura \u0107e postati \u010dvr\u0161\u0107a.<\/strong> Mo\u017eda \u0107ete \u010dak kona\u010dno obu\u0107i svoje omiljene hla\u010de koje vam godinama stoje u ormaru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cvr\u0161\u0107a figura <strong>pobolj\u0161at \u0107e va\u0161e dr\u017eanje,<\/strong> pa je sasvim mogu\u0107e da \u0107ete se <strong>rije\u0161iti i neugodnih bolova u le\u0111ima.<\/strong> Va\u0161e zdravlje \u0107e se pobolj\u0161ati i na drugim podru\u010djima. <strong>O va\u0161oj psihi da i ne govorim. Osim \u0161to \u0107ete se osje\u0107ati bolje, osje\u0107at \u0107ete i manje stresa,<\/strong> <strong>a \u010dak \u0107ete i bolje spavati.<\/strong> \u0160lag na torti je i <strong>pun tanjur hrane<\/strong> u kojem mo\u017eete u\u017eivati bez debljanja. To mo\u017eete zahvaliti svom ubrzanom metabolizmu nakon treninga. Jednostavno re\u010deno, nakon \u0161to po\u010dnete trenirati snagu, njegove dobrobiti \u0107e vas uvjeriti da je to bila prava odluka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trening snage definitivno nije samo za mu\u0161karce. To je sjajan na\u010din da \u017eene dobiju toniranu figuru, zaobljene stra\u017enjice i seksi obline. Pogledajmo ostale prednosti vje\u017ebanja s utezima.<\/p>\n","protected":false},"author":100,"featured_media":339285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6368,7256,6452,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-mrsavljenje-hr","9":"tag-trening-snage-hr","10":"tag-vjezbe-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trening snage za \u017eene? Da! 12 razloga za dizanje utega - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Za\u0161to bi \u017eene trebale vje\u017ebati? Pomo\u0107i \u0107e im da smr\u0161ave, sagore masti, toniraju tijelo, u\u010dinit \u0107e ih zdravijima, samopouzdanijima, privla\u010dnijima i sretnijima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening snage za \u017eene? Da! 12 razloga za dizanje utega - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Za\u0161to bi \u017eene trebale vje\u017ebati? Pomo\u0107i \u0107e im da smr\u0161ave, sagore masti, toniraju tijelo, u\u010dinit \u0107e ih zdravijima, samopouzdanijima, privla\u010dnijima i sretnijima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-01T15:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-01T15:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Trening snage za \u017eene? Da! 12 razloga za dizanje utega\",\"datePublished\":\"2022-03-01T15:00:32+00:00\",\"dateModified\":\"2022-03-01T15:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/\"},\"wordCount\":2761,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png\",\"keywords\":[\"mr\u0161avljenje\",\"trening snage\",\"vje\u017ebe\",\"zdrav na\u010din \u017eivota\"],\"articleSection\":[\"Vje\u017ebe i treninzi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/\",\"name\":\"Trening snage za \u017eene? Da! 12 razloga za dizanje utega - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png\",\"datePublished\":\"2022-03-01T15:00:32+00:00\",\"dateModified\":\"2022-03-01T15:01:26+00:00\",\"description\":\"Za\u0161to bi \u017eene trebale vje\u017ebati? Pomo\u0107i \u0107e im da smr\u0161ave, sagore masti, toniraju tijelo, u\u010dinit \u0107e ih zdravijima, samopouzdanijima, privla\u010dnijima i sretnijima.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png\",\"width\":1200,\"height\":628,\"caption\":\"Silov\u00fd tr\u00e9nink pro \u017eeny? 12 d\u016fvod\u016f, pro\u010d cvi\u010dit a posilovat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trening snage za \u017eene? Da! 12 razloga za dizanje utega\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trening snage za \u017eene? Da! 12 razloga za dizanje utega - GymBeam Blog","description":"Za\u0161to bi \u017eene trebale vje\u017ebati? Pomo\u0107i \u0107e im da smr\u0161ave, sagore masti, toniraju tijelo, u\u010dinit \u0107e ih zdravijima, samopouzdanijima, privla\u010dnijima i sretnijima.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/","og_type":"article","og_title":"Trening snage za \u017eene? Da! 12 razloga za dizanje utega - GymBeam Blog","og_description":"Za\u0161to bi \u017eene trebale vje\u017ebati? Pomo\u0107i \u0107e im da smr\u0161ave, sagore masti, toniraju tijelo, u\u010dinit \u0107e ih zdravijima, samopouzdanijima, privla\u010dnijima i sretnijima.","og_url":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/","og_site_name":"GymBeam Blog","article_published_time":"2022-03-01T15:00:32+00:00","article_modified_time":"2022-03-01T15:01:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Trening snage za \u017eene? Da! 12 razloga za dizanje utega","datePublished":"2022-03-01T15:00:32+00:00","dateModified":"2022-03-01T15:01:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/"},"wordCount":2761,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png","keywords":["mr\u0161avljenje","trening snage","vje\u017ebe","zdrav na\u010din \u017eivota"],"articleSection":["Vje\u017ebe i treninzi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/","url":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/","name":"Trening snage za \u017eene? Da! 12 razloga za dizanje utega - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png","datePublished":"2022-03-01T15:00:32+00:00","dateModified":"2022-03-01T15:01:26+00:00","description":"Za\u0161to bi \u017eene trebale vje\u017ebati? Pomo\u0107i \u0107e im da smr\u0161ave, sagore masti, toniraju tijelo, u\u010dinit \u0107e ih zdravijima, samopouzdanijima, privla\u010dnijima i sretnijima.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Navrh-bez-nazvu-2022-02-02T083935.337.png","width":1200,"height":628,"caption":"Silov\u00fd tr\u00e9nink pro \u017eeny? 12 d\u016fvod\u016f, pro\u010d cvi\u010dit a posilovat"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Trening snage za \u017eene? Da! 12 razloga za dizanje utega"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/345115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=345115"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/345115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/339285"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=345115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=345115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=345115"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=345115"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=345115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}