{"id":345105,"date":"2022-03-04T11:00:27","date_gmt":"2022-03-04T10:00:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345105"},"modified":"2024-05-27T10:26:22","modified_gmt":"2024-05-27T08:26:22","slug":"reteta-fitness-tort-fara-coacere-cu-nuca-de-cocos-si-ganache-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-fara-coacere-cu-nuca-de-cocos-si-ganache-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tort f\u0103r\u0103 coacere cu nuc\u0103 de cocos \u0219i ganache de ciocolat\u0103"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">V\u0103 plac torturile dar nu vre\u021bi s\u0103 petrece\u021bi ore \u00een buc\u0103t\u0103rie \u0219i apoi s\u0103 sp\u0103la\u021bi gr\u0103mezi de vase? Atunci aceast\u0103 re\u021bet\u0103 a picat la fix. Prepararea sa <\/span><strong><span data-preserver-spaces=\"true\">nu ar putea fi mai u\u0219oar\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Doar amesteca\u021bi toate ingredientele \u0219i le pune\u021bi \u00eentr-o form\u0103 de tort. Chiar \u0219i proprietarii mai pu\u021bin pricepu\u021bi pot face aceast\u0103 re\u021bet\u0103. De\u0219i este u\u0219or de preparat, nimeni nu va \u0219ti. Va uimi at\u00e2t cu <\/span><strong><span data-preserver-spaces=\"true\">aspectul atr\u0103g\u0103tor, c\u00e2t \u0219i cu aroma elaborat\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Fiecare strat creeaz\u0103 o <strong>combina\u021bie echilibrat\u0103<\/strong> irezistibil\u0103. Deci, s\u0103 \u00eencepem imediat.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-de-migdale-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de migdale<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de cocos<\/a><\/li>\n\n\n\n<li>300 g curmale (pute\u021bi folosi \u0219i <a href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 de curmale<\/a>)<\/li>\n\n\n\n<li>100 ml ap\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a> (doar partea groas\u0103)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD ulei de cocos<\/a> (topit)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True Whey cu arom\u0103 de ciocolat\u0103 alb\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru ganache-ul de ciocolat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103 Fitcheat cu vanilie<\/a> (pute\u021bi folosi orice alt tip de ciocolat\u0103 neagr\u0103)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD ulei de cocos<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a> din conserv\u0103 (partea lichid\u0103)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-zdrobite-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boabe de cacao<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, <\/span><strong><span data-preserver-spaces=\"true\">vom preg\u0103ti blatul.<\/span><\/strong><span data-preserver-spaces=\"true\"> Procedura este destul de simpl\u0103. Lua\u021bi toate ingredientele pentru aceast\u0103 parte \u2013<\/span><a href=\"https:\/\/gymbeam.ro\/bio-faina-de-migdale-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">f\u0103in\u0103 de migdale<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de cocos<\/a>, curmale \u0219i ap\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i pune\u021bi totul \u00eentr-un blender. Amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o <\/span><strong><span data-preserver-spaces=\"true\">mas\u0103 uniform\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Preg\u0103ti\u021bi o <\/span><strong><span data-preserver-spaces=\"true\">form\u0103 de tort<\/span><\/strong><span data-preserver-spaces=\"true\"> (noi am folosit una cu diametrul de 26 cm) cu baz\u0103 deta\u0219abil\u0103. Aplica\u021bi un strat sub\u021bire de <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ulei spray<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> sau tapeta\u021bi cu h\u00e2rtie de copt (t\u0103iat\u0103 la dimensiunea bazei formei de tort). Apoi<\/span><strong><span data-preserver-spaces=\"true\">\u00eentinde\u021bi masa<\/span><\/strong><span data-preserver-spaces=\"true\"> uniform \u00een forma de tort.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi trece imediat la <strong>urm\u0103torul strat.<\/strong> Pune\u021bi \u00eentr-un bol <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptele de cocos<\/strong><\/a> (partea solid\u0103), <strong><a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de caju<\/a>, <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de agave <\/a>, <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele whey <\/a><\/strong>\u0219i <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a> topit. Mixa\u021bi bine totul p\u00e2n\u0103 ob\u021bine\u021bi o <strong>crem\u0103 fin\u0103.<\/strong> Apoi turna\u021bi-o \u00eentr-o form\u0103 de tort \u0219i p\u0103stra\u021bi-o la frigider, unde se va <strong>\u00eenchega<\/strong> frumos. Acest proces dureaz\u0103 aproximativ <strong>dou\u0103 ore<\/strong> la frigider. Dac\u0103 vre\u021bi ca desertul s\u0103 fie gata mai repede, v\u0103 pute\u021bi folosi de congelator \u0219i s\u0103 l\u0103sa\u021bi tortul s\u0103 se \u00eenchege acolo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Odat\u0103 ce crema s-a \u00eenchegat pute\u021bi \u00eencepe <\/span><strong><span data-preserver-spaces=\"true\">crearea ganache-ului de ciocolat\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Mai \u00eent\u00e2i preg\u0103ti\u021bi o baie de aburi. Lua\u021bi o oal\u0103 mai mare, turna\u021bi ap\u0103 cald\u0103 \u0219i fierbe\u021bi pe aragaz. Apoi pune\u021bi \u00een aceast\u0103 o oal\u0103 pentru ganache. Pune\u021bi <\/span><a href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ciocolata<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u00een ea \u0219i ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">20 g de <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> L\u0103sa\u021bi s\u0103 se topeasc\u0103 p\u00e2n\u0103 c\u00e2nd <\/span><strong><span data-preserver-spaces=\"true\">masa devine lichid\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi ad\u0103uga\u021bi 100 ml de <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos lichid<\/a> din conserv\u0103 \u0219i l\u0103sa\u021bi s\u0103 se \u00eenc\u0103lzeasc\u0103 timp de \u00eenc\u0103 2\u20133 minute. Apoi scoate\u021bi tortul din frigider sau congelator \u0219i <\/span><strong><span data-preserver-spaces=\"true\">turna\u021bi deasupra ganache-ul de ciocolat\u0103 preparat.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La final, decora\u021bi tortul cu <strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofolizat\u0103<\/a>, \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-zdrobite-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boabe de cacao<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png\" alt=\"Tort f\u0103r\u0103 coacere cu nuc\u0103 de cocos \u0219i ganache de ciocolat\u0103\" class=\"wp-image-344153\" title=\"Tort f\u0103r\u0103 coacere cu nuc\u0103 de cocos \u0219i ganache de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (14 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">516<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac deserturile cremoase, pute\u021bi fi siguri c\u0103 acest tort cu nuc\u0103 de cocos va deveni unul dintre preferatele voastre. \u0218i gra\u021bie prepar\u0103rii sale simple, va fi prezent \u00een frigider destul de des.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tortul nostru f\u0103r\u0103 coacere cu crem\u0103 de nuc\u0103 de cocos \u0219i ganache de ciocolat\u0103 reprezint\u0103 Sf\u00e2ntul Graal pentru to\u021bi cei care poftesc la dulciuri. \u00cen plus, am \u00eembog\u0103\u021bit acest desert cu forte multe proteine. Gra\u021bie acestora, va oferi senza\u021bie de sa\u021bietate, dar va satisface \u0219i pofta de dulce.<\/p>\n","protected":false},"author":34,"featured_media":344194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527],"tags":[8205,8757],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"tag-curmale","10":"tag-patiserie-ro","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tort f\u0103r\u0103 coacere cu nuc\u0103 de cocos \u0219i ganache de ciocolat\u0103 - 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