{"id":345099,"date":"2022-03-03T12:02:16","date_gmt":"2022-03-03T11:02:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=345099"},"modified":"2022-03-03T12:02:54","modified_gmt":"2022-03-03T11:02:54","slug":"fitnes-recept-kokosova-torta-brez-peke-s-cokoladnim-ganachem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-peke-s-cokoladnim-ganachem\/","title":{"rendered":"Fitnes recept: Kokosova torta brez peke s \u010dokoladnim ganachem"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Obo\u017eujete pecivo, vendar ne \u017eelite pre\u017eiveti ve\u010d ur v kuhinji in nato pomivati celih kupov posode? Potem je ta recept kot nala\u0161\u010d za vas. Njegova <strong>priprava ne bi mogla biti preprostej\u0161a<\/strong>. Vse sestavine samo zme\u0161ate in jih polo\u017eite v peka\u010d. To torto lahko pripravijo tudi manj ve\u0161\u010di sla\u0161\u010di\u010darji. \u010ceprav je njena priprava preprosta, tega ne bo nih\u010de vedel. Presenetila bo tako z <strong>zapeljivim videzom kot tudi s prefinjenim okusom<\/strong>. Vsaka plast ustvari neustavljivo uravnote\u017eeno kombinacijo. Zato se kar takoj lotimo te poslastice.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za osnovo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.si\/bio-mandljeva-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljeve moke<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosove moke<\/a><\/li><li>300 g datljev (uporabite lahko tudi <a href=\"https:\/\/gymbeam.si\/datljeva-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljevo pasto<\/a>)<\/li><li>100 ml vode<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za kremno plast:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a> (samo gosti del)<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD kokosovega olja<\/a> (stopljenega)<\/li><li>100 g masla iz <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey beljakovin z okusom bele \u010dokolade<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za \u010dokoladni ganache:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g <a href=\"https:\/\/gymbeam.si\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade Fitcheat z vanilijo<\/a> (lahko uporabite katero koli drugo temno <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010dokolado (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a>)<\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD kokosovo olje<\/a><\/li><li>100 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a> v konzervi (teko\u010d del)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinih semen<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-zrnih-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakavovih semen<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,28693,97702,98464,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong>pripravimo podlago<\/strong>. Postopek je zelo preprost. Vzemite vse sestavine za ta del &#8211; <a href=\"https:\/\/gymbeam.si\/bio-mandljeva-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljevo<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo moko<\/a>, <strong>datlje in vodo<\/strong> ter vse skupaj dajte v me\u0161alnik. Me\u0161ajte, dokler ne dobite <strong>enotne mase<\/strong>. Pripravite tortni model (na\u0161 je imel premer 26 cm) z odstranljivim dnom. Nama\u017eite ga s tankim slojem <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a> ali ga oblo\u017eite s papirjem za peko (izrezanim tako, da kopira dno tortnega modela). Nato maso <strong>enakomerno potisnite v tortni model<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takoj lahko preidete na <strong>drugo plast<\/strong>. V skledo dajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a><\/strong> (trdni del), <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslo iz indijskih ore\u0161\u010dkov<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agavin sirup<\/strong><\/a>, <strong><a aria-label=\"sirotkine beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirotkine beljakovine<\/a><\/strong> in <strong>stopljeno <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovo olje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje<\/a><\/strong>. Vse skupaj stepajte, dokler ne dobite gladke kreme. Nato jo prelijte v tortni model in postavite v hladilnik, kjer se vse lepo <strong>strdi<\/strong>. Ta postopek v hladilniku traja pribli\u017eno <strong>dve uri<\/strong>. \u010ce \u017eelite imeti sladico pripravljeno hitreje, si lahko pomagate z zamrzovalnikom in pustite, da se torta strdi tam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je smetana trdna, lahko za\u010dnete <strong>pripravljati \u010dokoladni ganache<\/strong>. Najprej pripravite vodno kopel. Vzemite ve\u010dji lonec, vanj nalijte vro\u010do vodo in jo na \u0161tedilniku zavrite. Nato vanjo postavite prazen lonec za ganache. Vanjo vlijte <strong><a href=\"https:\/\/gymbeam.si\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a><\/strong> in dodajte <strong>20 g<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/strong>. Po\u010dakajte, da se vse skupaj stopi, dokler masa ni teko\u010da. Nato dodajte 100 ml teko\u010dega konzerviranega<strong> <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/strong> in pustite, da se segreva \u0161e <strong>2-3 minute<\/strong>. Nato torto vzemite iz hladilnika ali zamrzovalnika in jo prelijte s pripravljenim <strong>\u010dokoladnim ganachem<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koncu torto okrasite s <strong><a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinimi semeni<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranimi malinami<\/a> <\/strong>in <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-zrnih-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakavovimi zrni<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png\" alt=\"Kokosova torta brez peke s \u010dokoladnim ganachem\" class=\"wp-image-344153\" title=\"Kokosova torta brez peke s \u010dokoladnim ganachem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupno 14 porcij)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">516<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi kremne sladice, ste lahko prepri\u010dani, da bo ta kokosova torta postala ena izmed va\u0161ih najljub\u0161ih. Zaradi preproste priprave se bo v va\u0161em hladilniku najbr\u017e pojavljala zelo pogosto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na socialnih omre\u017ejih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161a torta brez peke s kokosovo kremo in \u010dokoladnim ganachem je sveti gral za vsakogar, ki ima rad sladke pregrehe. Poleg tega smo to sladico obogatili z veliko beljakovinami, zato bo tako nasitila kotpote\u0161ila \u017eeljo po sladkorju.<\/p>\n","protected":false},"author":34,"featured_media":344197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583],"tags":[8210,8777],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-345099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"tag-datlji","10":"tag-torta-sl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kokosova torta brez peke s \u010dokoladnim ganachem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosovo torto brez peke smo obogatili z ne\u017eno smetano in beljakovim \u010dokoladnim ganachejem. 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