{"id":344817,"date":"2022-02-25T09:21:55","date_gmt":"2022-02-25T08:21:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344817"},"modified":"2023-07-04T08:58:58","modified_gmt":"2023-07-04T06:58:58","slug":"fitness-recept-njoki-od-bundeve-s-tofuom-i-spinatom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-njoki-od-bundeve-s-tofuom-i-spinatom\/","title":{"rendered":"Fitness recept: Njoki od bundeve s tofuom i \u0161pinatom"},"content":{"rendered":"<p>Klasi\u010dni njoki kao prilog mogu biti prili\u010dno dosadni, zar ne? Odlu\u010dili smo biti kreativniji s ovim receptom i umjesto obi\u010dnih <strong>pripremili smo njoke od bundeve.<\/strong> Odmah \u0107e vam zapasti za oko<strong> \u017euto-naran\u010dasta boja.<\/strong> A njihov okus govori sam za sebe! Dodavanjem<strong>&nbsp;tofua i \u0161pinata&nbsp;<\/strong>dobivate neodoljiv vegetarijanski obrok bogat proteinima, slo\u017eenim ugljikohidratima, okusima i <strong>potrebnim mikronutrijentima.<\/strong> Jam\u010dimo vam da nakon \u0161to isprobate ovaj recept da \u0107ete ga redovito pripremati.<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za njoke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pirea od bundeve (mo\u017eete kupiti ili pripremiti sami; upute potra\u017eite u nastavku)<\/li>\n\n\n\n<li>320\u2013350 g finog pirovog <a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\">bra\u0161na<\/a><\/li>\n\n\n\n<li>1 \u017eumanjak<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Satojci za umak<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" class=\"ek-link\">tofua<\/a><\/li>\n\n\n\n<li>180 g vrhnja za kuhanje sa 12% masno\u0107e (ili mo\u017eete koristiti biljno vrhnje)<\/li>\n\n\n\n<li>100 g baby \u0161pinata<\/li>\n\n\n\n<li>15 g svje\u017eeg kvasca<\/li>\n\n\n\n<li><p>ulje za pirjanje tofua (koristili smo <a href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" class=\"ek-link\">ulje u spreju<\/a>)<\/p><\/li>\n\n\n\n<li>\u0161aka svje\u017eeg bosiljka (ili mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" class=\"ek-link\">su\u0161eni bosiljak<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">mljeveni papar<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/n5XaOzp7ORzHrkYJ7cHwCcy-zZZVuQlYp0y7dizTtPCdH9tVRrIU-FhDj4iq1R0TBBX7x6axEY9_XKXmKOs955owa7_XOdSJuz6u7mIJ_UOrz7Ruh2_-xLcfo1b9lG1fnfzpXomo\" alt=\"\" title=\"Sastojci za njoke od bundeve s tofuom i \u0161pinatom\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,59020,56881,56863,56899,48913,56566,56833,28101,28928,48616,58525,58534,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Ako niste kupili pire od bundeve, idemo ga pripremiti. Uzmite <strong>Hokkaido <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\">bundevu<\/a><\/strong>, operite je i <strong>prere\u017eite<\/strong> na pola. Ostavite koru na bundevi. Jo\u0161 je nema potrebe guliti niti rezati. <strong>Izdubite sjemenke<\/strong> iz obje polovice. Pripremite lim za pe\u010denje oblo\u017een papirom za pe\u010denje i na njega stavite bundevu (dio s korom treba biti gore). Stavite lim s bundevom u pe\u0107nicu <strong>zagrijanu na oko 180 \u00b0C i pecite je dok ne omek\u0161a.<\/strong> Potrebno je otprilike <strong>30-45 minuta<\/strong> (ovisno o veli\u010dini bundeve). Nakon pe\u010denja, ogulite bundevu i<strong> izmiksajte meso u fini pire.<\/strong> Ako vam se \u010dini previ\u0161e vodenastom, kuhajte je na \u0161tednjaku dok ne dobijete gu\u0161\u0107u konzistenciju.<\/span><\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>I sada mo\u017eete po\u010deti pripremati <strong>njoke.<\/strong>&nbsp;Stavite&nbsp;<strong>pire<\/strong>&nbsp;u zdjelu i dodajte <strong>\u017eumanjak.<\/strong> Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a><\/strong> <strong>i<a href=\"https:\/\/gymbeam.hr\/brasno\"> bra\u0161no<\/a>.<\/strong> Ako je tijesto previ\u0161e ljepljivo <strong>dodajte jo\u0161 malo bra\u0161na.&nbsp;<\/strong><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png\" alt=\"Kako treba izgledati tijesto za njoke od bundeve\" class=\"wp-image-337293\" title=\"Kako treba izgledati tijesto za njoke od bundeve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p><strong>Tijesto podijelite na 4 dijela<\/strong> i napravite duga\u010dke rolice (na\u0161e su imale promjer oko 1 cm, ali veli\u010dina je na vama). Zatim uzmite o\u0161tar no\u017e i izre\u017eite <strong>komade na du\u017eine oko 1,5 cm.<\/strong> Zatim svaki komad lagano pritisnite vilicom i <strong>oblikujte njoke.<\/strong><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png\" alt=\"Kako bi trebali izgledati njoki od bundeve\" class=\"wp-image-337309\" title=\"Kako bi trebali izgledati njoki od bundeve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p><span data-preserver-spaces=\"true\">U loncu zakuhajte posoljenu vodu i dodajte njoke. Kuhajte <strong>dok ne isplivaju na povr\u0161inu.<\/strong><\/span><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim po\u010dnite<strong> pripremati umak.<\/strong> Prvo uzmite <strong><a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\">tofu<\/a><\/strong> i osu\u0161ite ga papirnatim ru\u010dnikom kako biste se rije\u0161ili vi\u0161ka vode. Zatim ga <strong>nare\u017eite na manje komadi\u0107e<\/strong>&nbsp;i za\u010dinite <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">solju<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">paprom<\/a><\/strong>. Tako\u0111er mo\u017eete dodati bilo koji od svojih omiljenih za\u010dina. Zatim zagrijte tavu, <strong><a href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\">poprskajte je uljem<\/a><\/strong>, dodajte <strong>tofu<\/strong> i <strong>pirjajte dok ne porumeni.<\/strong> Postupno dodajte <strong>baby \u0161pinat, biljno vrhnje<\/strong> i zatim&nbsp;<strong>njoke.<\/strong> Neka se sve sjedini. Na kraju dodajte <strong>kvasac, sol, papar i listi\u0107e svje\u017eeg bosiljka<\/strong> prethodno narezan na manje komadi\u0107e. To je to. Sve \u0161to sada trebate u\u010diniti je pripremiti tanjure i poslu\u017eiti<strong> tri porcije.&nbsp;<\/strong><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet:<\/strong>&nbsp;jelo mo\u017eete politi maslinovim uljem.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">618&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png\" alt=\"Njoki od bundeve s tofuom i \u0161pinatom\" class=\"wp-image-337323\" title=\"Njoki od bundeve s tofuom i \u0161pinatom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U\u017eivajte u ovom privla\u010dnom jelu punom zdravih namirnica. U\u017eivat \u0107ete, posebno tijekom hladnijih mjeseci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bundeva mo\u017ee pretvoriti obi\u010dne njoke u ukusan obrok, koji izgleda sjajno i koji ima jo\u0161 bolji okus. Spojili smo je sa \u0161pinatom i tofuom i dobili uravnote\u017een obrok pun proteina i slo\u017eenih ugljikohidrata. Zadovoljit \u0107e i opskrbiti va\u0161e tijelo potrebnim mikronutrijentima.<\/p>\n","protected":false},"author":16,"featured_media":337340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8546,133],"tags":[7424,9133,8127,8271,9360,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-bundeva-hr","11":"tag-jaja-hr","12":"tag-spinat-hr","13":"tag-tofu-hr","14":"tag-umaci-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Njoki od bundeve s tofuom i \u0161pinatom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Njoki od bundeve su ukusan, zasitan i hranjiv prilog. Dodajte \u0161pinat i tofu i napravite ukusan obrok pogodan za vegetarijance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-njoki-od-bundeve-s-tofuom-i-spinatom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Njoki od bundeve s tofuom i \u0161pinatom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Njoki od bundeve su ukusan, zasitan i hranjiv prilog. 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