{"id":344815,"date":"2022-02-25T17:44:05","date_gmt":"2022-02-25T16:44:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344815"},"modified":"2024-02-27T14:37:04","modified_gmt":"2024-02-27T13:37:04","slug":"przepis-fitness-weganska-tofucznica","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganska-tofucznica\/","title":{"rendered":"Przepis fitness: Wega\u0144ska tofucznica"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nie jest niemo\u017cliwe, aby weganie mogli si\u0119 rozkoszowa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">jajecznic\u0105<\/span><\/strong><span data-preserver-spaces=\"true\">. Wszystko, co musisz zrobi\u0107, to <\/span><strong><span data-preserver-spaces=\"true\">wzi\u0105\u0107 troch\u0119 tofu<\/span><\/strong><span data-preserver-spaces=\"true\">. Przygotowanie <strong>tofucznicy <\/strong><\/span><span data-preserver-spaces=\"true\"> jest bardzo proste. W zwi\u0105zku z tym mo\u017cesz j\u0105 zrobi\u0107 rano bez \u017cadnych problem\u00f3w. Jako nagrod\u0119 otrzymasz <\/span><strong><span data-preserver-spaces=\"true\">przepyszne \u015bniadanie,<\/span><\/strong><span data-preserver-spaces=\"true\"> idealne dla os\u00f3b na diecie niskow\u0119glowodanowej. A je\u015bli nie jeste\u015b jedn\u0105 z nich, nie wahaj si\u0119 rozkoszowa\u0107 tym \u015bniadaniem ze <\/span><strong><span data-preserver-spaces=\"true\">\u015bwie\u017cym, chrupi\u0105cym chlebem.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu w zalewie<\/a> (mo\u017cesz te\u017c u\u017cy\u0107 mniejszej porcji <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, oko\u0142o 140 g bez zalewy)<\/li>\n\n\n\n<li>50 g \u015bmietany sojowej<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017cka p\u0142atk\u00f3w dro\u017cd\u017cowych<\/li>\n\n\n\n<li>1\/2 \u0142y\u017ceczki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>szczypta <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czarna-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnej soli<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">papryka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"\" class=\"wp-image-342953\" title=\"Sk\u0142adniki na wega\u0144sk\u0105 tofucznic\u0119\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,56833,56392,56566,58687,51493,58693,58366,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Przygotowanie<\/h3>\n\n\n\n<p>Przygotuj patelni\u0119, dodaj <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/strong> i podgrzej go. Nast\u0119pnie dodaj drobno posiekan\u0105 <strong>cebul\u0119 i<\/strong> <strong>podsma\u017c j\u0105.<\/strong> W mi\u0119dzyczasie przygotujmy <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>.<\/strong> <strong>Pokrusz <\/strong>je na ma\u0142e kawa\u0142ki i <strong>dodaj do cebuli na patelni.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"Wega\u0144ska tofucznica - przygotowanie\" class=\"wp-image-342786\" title=\"Wega\u0144ska tofucznica - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Podsma\u017c je razem i nast\u0119pnie zacznij stopniowo dodawa\u0107&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wszystkie przyprawy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;poza czarn\u0105 sol\u0105, czyli <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkum\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> oraz <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">papryk\u0119<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Na koniec dodaj \u015bmietank\u0119 sojow\u0105 i wymieszaj wszystko dobrze razem. Kiedy sko\u0144czysz, czas podawa\u0107.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Posyp<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tofucznic\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/czarna-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">czarn\u0105 sol\u0105, <\/span><\/strong><\/a>aby<span data-preserver-spaces=\"true\"> doda\u0107 <\/span><strong><span data-preserver-spaces=\"true\">jajecznego smaku.<\/span><\/strong><span data-preserver-spaces=\"true\"> Mo\u017cesz przyozdobi\u0107 tofucznic\u0119 natk\u0105 <\/span><strong><span data-preserver-spaces=\"true\">pietruszki<\/span><\/strong><span data-preserver-spaces=\"true\">, kolendr\u0105 lub jakimikolwiek innymi zio\u0142ami.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka: <\/strong>Tofucznica smakuje doskonale z naszym <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupem s\u0142odzonym stewi\u0105.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\"Wega\u0144ska &quot;jajecznica&quot; zrobiona z tofu\" class=\"wp-image-342801\" title=\"Wega\u0144ska &quot;jajecznica&quot; zrobiona z tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tylko od ciebie zale\u017cy, co dodasz do tofucznicy. Mo\u017cemy zdecydowanie poleci\u0107 \u015bwie\u017cy, chrupi\u0105cy chleb. Dajemy temu po\u0142\u0105czeniu 10\/10.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jajecznica dla wegan? Nie jest to futurystyczny wynalazek. Po prostu troch\u0119 zaimprowizowali\u015bmy. Rezultatem jest danie z tofu, kt\u00f3re wygl\u0105da jak jajecznica i smakuje r\u00f3wnie\u017c doskonale dzi\u0119ki czarnej soli. Przekonaj si\u0119 sam.<\/p>\n","protected":false},"author":141,"featured_media":342864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8505,8513],"tags":[8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-sniadania","10":"category-wegetarianskie","11":"tag-tofu-pl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144ska tofucznica - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tofucznica to doskona\u0142e \u015bniadanie nie tylko dla wegan. 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