{"id":344810,"date":"2022-02-25T14:24:40","date_gmt":"2022-02-25T13:24:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344810"},"modified":"2024-05-23T13:43:49","modified_gmt":"2024-05-23T11:43:49","slug":"reteta-fitness-scrambled-tofu-vegan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-scrambled-tofu-vegan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Scrambled Tofu Vegan"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Nu este imposibil pentru vegani s\u0103 savureze <\/span><b>ou\u0103le scrambled<\/b><span style=\"font-weight: 400\">. Iar pentru asta ave\u021bi nevoie<\/span> de<b> tofu<\/b><span style=\"font-weight: 400\">. <\/span><b>Scrambled tofu<\/b><span style=\"font-weight: 400\"> este foarte u\u0219or de preparat. A\u0219adat \u00eel pute\u021bi preg\u0103ti diminea\u021ba f\u0103r\u0103 niciun fel de problem\u0103. Ca recompens\u0103 ve\u021bi ob\u021bine un <\/span><b>mic dejun savuros,<\/b><span style=\"font-weight: 400\"> Recomandat pentru dietele s\u0103race \u00een carbohidra\u021bi. \u0218i dac\u0103 nu este cazul vostru, nu ezita\u021bi s\u0103 savura\u021bi aceast\u0103 re\u021bet\u0103 al\u0103turi de <\/span><b>p\u00e2ine proasp\u0103t pr\u0103jit\u0103.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu \u00een saramur\u0103<\/a> (sau pute\u021bi folosi mai pu\u021bin <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, aproximativ 140 g f\u0103r\u0103 saramur\u0103)<\/li>\n\n\n\n<li>50 g crem\u0103 de soia<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 drojdie fin\u0103<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li>\n\n\n\n<li>un praf de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-neagra-fina-de-himalaya-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare neagr\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei sub form\u0103 de pray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"\" class=\"wp-image-342953\" title=\"Ingrediente pentru Tofu Jum\u0103ri Vegan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Preg\u0103ti\u021bi o tigaie, ad\u0103uga\u021bi<\/span><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>ulei <\/b><\/a><span style=\"font-weight: 400\">\u0219i \u00eenc\u0103lzi\u021bi-o. Apoi ad\u0103uga\u021bi o <\/span><b>ceap\u0103<\/b><span style=\"font-weight: 400\"> tocat\u0103 m\u0103runt<\/span><b> \u0219i pr\u0103ji\u021bi-o.<\/b><span style=\"font-weight: 400\"> \u00centre timp, s\u0103 preg\u0103tim<\/span><a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>tofu<\/b><\/a><b>.<\/b> <b>Zdrobi\u021bi-l<\/b><span style=\"font-weight: 400\"> cu m\u00e2inile \u00een buc\u0103\u021bi mici \u0219i <\/span><b>ad\u0103uga\u021bi-l cepei din tigaie.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"Tofu Jum\u0103ri Vegan - mod de preparare\" class=\"wp-image-342786\" title=\"Tofu Jum\u0103ri Vegan - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400\">Pr\u0103ji\u021bi-le \u00eempreun\u0103 \u0219i ad\u0103uga\u021bi treptat <\/span><b>toate condimentele<\/b><span style=\"font-weight: 400\"> cu excep\u021bia s\u0103rii negre, astfel ad\u0103uga\u021bi<\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>turmeric<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\"> <\/a><b><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> \u0219i<\/b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>boia<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> La final, ad\u0103uga\u021bi crema de soia \u0219i amesteca\u021bi bine p\u00e2n\u0103 se \u00eembin\u0103 toate. C\u00e2nd a\u021bi terminat, pute\u021bi servi. <\/span><b>Pres\u0103ra\u021bi<\/b> <a href=\"https:\/\/gymbeam.ro\/sare-neagra-fina-de-himalaya-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>sare neagr\u0103<\/b><\/a> <span style=\"font-weight: 400\">peste <\/span><b>tofu<\/b><span style=\"font-weight: 400\"> pentru a-i oferi <\/span><b>arom\u0103 de ou.<\/b><span style=\"font-weight: 400\"> Pute\u021bi decora cu frunze de <\/span><b>p\u0103trunjel<\/b><span style=\"font-weight: 400\">, coriandru sau orice alte ierburi.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru: <\/strong>Scrambled tofu are un gust excelent cu<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> ketchup-ul nostru cu \u00eendulcitor stevia.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\" &quot;Ou\u0103&quot; jum\u0103ri vegane din tofu\" class=\"wp-image-342801\" title=\" &quot;Ou\u0103&quot; jum\u0103ri vegane din tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Voi alege\u021bi cu ce consuma\u021bi acest preparat. Noi recomand\u0103m p\u00e2ine pr\u0103jit\u0103 proasp\u0103t\u0103. D\u0103m acestei combina\u021bii 10\/10.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ou\u0103 scrambled pentru vegani? Nu este o inven\u021bie futurist\u0103. Doar am improvizat pu\u021bin. Rezultatul este un preparat cu tofu care arat\u0103 ca ou\u0103le scrambled \u0219i are un gust delicios, datorit\u0103 s\u0103rii negre. \u00cencerca\u021bi \u0219i convinge\u021bi-v\u0103.<\/p>\n","protected":false},"author":141,"featured_media":342865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8526,8527,8529,85],"tags":[9182,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-retete-bogate-in-proteine","14":"tag-tofu-ro","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Scrambled Tofu Vegan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tofu jum\u0103ri este un mic dejun excelent nu doar pentru vegani. 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