{"id":344806,"date":"2022-03-11T14:05:34","date_gmt":"2022-03-11T13:05:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344806"},"modified":"2024-01-30T21:28:12","modified_gmt":"2024-01-30T20:28:12","slug":"fitnes-recept-cokoladna-lava-torta-s-sadno-dekoracijo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cokoladna-lava-torta-s-sadno-dekoracijo\/","title":{"rendered":"Fitnes recept: \u010dokoladna lava torta s sadno dekoracijo"},"content":{"rendered":"\n<p>Danes smo se spet odlo\u010dili, da pripravimo nekaj za<strong> ljubitelje \u010dokolade<\/strong>. Ta<strong> lava torta<\/strong> z mehko zunanjostjo in teko\u010do \u010dokolado v notranjosti so sanje vsakega <strong>\u010dokoholika<\/strong>. Postopek je super preprost. Najve\u010dji izziv je dolo\u010diti pravi \u010das peke. Prepri\u010dani pa smo, da vam bo to uspelo z na\u0161imi podrobnimi navodili. Ta <strong>fantasti\u010dna sladica<\/strong> bo pripravljena v nekaj minutah in bo navdu\u0161ila va\u0161e goste. Torej, bi radi pripravili to slastno lava torto?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Sestavine za tortice:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g temne <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li>\n\n\n\n<li>50 g fine pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>50 ml posnetega mleka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li>\n\n\n\n<li>25 g (1 merica) <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnih beljakovin<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>maslo za mazanje model\u010dkov (lahko uporabite tudi <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje v spreju<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sve\u017ee ali <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirano sadje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"Sestavine za lava tortico s sadno dekoracijo\" class=\"wp-image-341714\" title=\"Sestavine za lava tortico s sadno dekoracijo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Navodila:<\/h3>\n\n\n\n<p>Uro pred peko <strong>vzemite jajca iz hladilnika<\/strong>. Biti morajo na sobni temperaturi. Ko ste pripravljeni, lahko za\u010dnete s pripravo torte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravite <strong>vodno kopel za \u010dokolado<\/strong>. Vzemite ve\u010dji lonec, napolnite z vodo in pustite, da se segreje na \u0161tedilniku. Vanjo vstavite manj\u0161i prazen lonec. <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010cokolado<\/a> nalomite na manj\u0161e ko\u0161\u010dke, jo dajte v lonec in pustite, da se <strong>stopi.<\/strong> Ko je teko\u010da, jo odstranite iz vodne kopeli in pustite, <strong>da se malo ohladi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem v skledi skupaj stepite<strong>&nbsp;obe jajci<\/strong> s <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim sladkorjem<\/a><\/span><\/strong>. Stepajte dokler ne dobite<strong> pene<\/strong>, kar traja pribli\u017eno <strong>4 minute<\/strong>. Nato dodajte presejano <span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a><\/span><\/strong>, <strong>mleko, stopljeno \u010dokolado<\/strong> in ponovno preme\u0161ajte. Nato pripravite 3 model\u010dke, premazane z maslom ali oljem, da se testo ne sprime. Zmes enakomerno porazdelite in pecite v pe\u010dici, ogreti na <strong>180 \u00b0C, 10\u201315 minut.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"\u010cokoladna lava tortica s sadno dekoracijo - navodila\" class=\"wp-image-341730\" title=\"\u010cokoladna lava tortica s sadno dekoracijo - navodila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ne pozabite preveriti torte med peko. Idealna konsistenca je, ko je povr\u0161ina \u010dvrsta in zape\u010dena, notranjost pa teko\u010da. To boste na primer vedeli, ko se je boste zelo previdno dotaknili. Pazite, da se ne ope\u010dete. Ko so torte pripravljene, jih prevrnite na kro\u017enik. Pazite, da povr\u0161ina ne po\u010di in teko\u010da masa ne uide iz notranjosti. Nato jih morate le \u0161e okrasiti. Uporabili smo sve\u017ee in <strong>liofilizirano sadje.<\/strong> K torti pa se lepo poda tudi <a href=\"https:\/\/gymbeam.si\/beljakovinski-puding-500g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">beljakovinski puding<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> ali <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinski sladoled.<\/a><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"\u010cokoladna lava tortica s sadno dekoracijo\" class=\"wp-image-341744\" title=\"\u010cokoladna lava tortica s sadno dekoracijo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 tortica (skupaj 3 tortice)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za \u010dokoladno lava torto s sadno dekoracijo:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010dokoladna lava torta s sadno dekoracijo\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Qac81f3b30M?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ta sladica se odli\u010dno poda k popoldanski kavi in dobri dru\u017ebi. Teko\u010da kremasta notranjost bo zagotovo razveselila vsakega ljubitelja \u010dokolade. Dober tek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite poskusiti okusno \u010dokoladno sladico z gladko zunanjostjo in kremasto teko\u010do \u010dokolado v notranjosti? \u010ceprav se na prvi pogled zdi zapleteno, verjemite, da jo lahko pripravijo tudi popolni za\u010detniki. Ta popolna sladica, o kateri sanja dobesedno vsak \u010dokoholik, bo pripravljena v pol ure.<\/p>\n","protected":false},"author":16,"featured_media":341776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[7131,9186,7701,9143,7023,8777],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine-v-prahu","11":"tag-beljakovinski-recepti","12":"tag-cokolada-sl","13":"tag-jajca","14":"tag-sadje","15":"tag-torta-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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