{"id":344802,"date":"2022-02-22T10:15:58","date_gmt":"2022-02-22T09:15:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344802"},"modified":"2024-11-28T18:15:18","modified_gmt":"2024-11-28T17:15:18","slug":"recept-nepecena-kokosova-torta-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/","title":{"rendered":"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p>Milujete torty, ale nechce sa v\u00e1m tr\u00e1vi\u0165 hodiny v kuchyni a potom um\u00fdva\u0165 hromadu riadu? S t\u00fdmto receptom teda ideme ako na zavolanie. A ten u\u017e <strong>nem\u00f4\u017ee by\u0165 jednoduch\u0161\u00ed <\/strong>na pr\u00edpravu. Prakticky len zmie\u0161ate v\u0161etky ingrediencie na dan\u00fa \u010das\u0165 a d\u00e1te ich do formy. T\u00fato tortu teda zvl\u00e1dnu vytvori\u0165 aj menej zdatn\u00ed cukr\u00e1ri. Aj ke\u010f je jej pr\u00edprava jednoduch\u00e1, rozhodne to na nej nie je pozna\u0165. Ohrom\u00ed v\u00e1s toti\u017e ako svoj\u00edm<strong> l\u00e1kav\u00fdm vzh\u013eadom, tak aj prepracovanou chu\u0165ou<\/strong>. Jednotliv\u00e9 vrstvy vytv\u00e1raj\u00fa neodolate\u013en\u00e9 <strong>vyv\u00e1\u017een\u00e9 spojenie<\/strong>, ktor\u00e9ho sa nebudete m\u00f4c\u0165 naba\u017ei\u0165. Rovno sa po\u010fme pusti\u0165 do pr\u00edpravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na korpus budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-mandlova-muka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mand\u013eovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>300 g datl\u00ed (m\u00f4\u017eete nahradi\u0165 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dat\u013eovou pastou<\/a>)<\/li>\n\n\n\n<li>100 ml vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9mov\u00fa vrstvu budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho mlieka<\/a> (pou\u017eite len pevn\u00fa \u010das\u0165)<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RBD kokosov\u00e9ho oleja<\/a> (rozpusten\u00fd)<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ag\u00e1vov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">srv\u00e1tkov\u00e9ho prote\u00ednu s pr\u00edchu\u0165ou biela \u010dokol\u00e1da<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dov\u00fa polevu budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitcheat horkej \u010dokol\u00e1dy s vanilkou<\/a> (m\u00f4\u017eete pou\u017ei\u0165 ak\u00fako\u013evek in\u00fa hork\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1du<\/a>)<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RBD kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>100 ml tekutiny z <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho mlieka<\/a> v konzerve<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">konopn\u00fdch semienok<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-drvene-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaov\u00fdch b\u00f4bov<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme <strong>z\u00e1kladn\u00fa vrstvu alebo korpus<\/strong>. Postup je \u00faplne jednoduch\u00fd. Vezmeme si v\u0161etky ingrediencie na t\u00fato \u010das\u0165 \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-mandlova-muka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eov\u00fa<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fa m\u00faku<\/strong><\/a><strong>,<\/strong> <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a>, vodu<\/strong> a v\u0161etko spolu vlo\u017e\u00edme do mix\u00e9ra. Mixujeme, dok\u00fdm n\u00e1m nevznikne <strong>kompaktn\u00e1 hmota<\/strong>. Priprav\u00edme si<strong> formu na tortu<\/strong> (na\u0161a mala priemer 26 cm) s odn\u00edmate\u013en\u00fdm dnom, na ktor\u00e9 nanesieme tenk\u00fa vrstvu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleja v spreji<\/strong><\/a> alebo ho vylo\u017e\u00edme papierom na pe\u010denie (obstrihan\u00fdm tak, aby kop\u00edroval dno formy). N\u00e1sledne do formy rovnomerne <strong>natla\u010d\u00edme korpusov\u00fa hmotu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f nato sa m\u00f4\u017eeme vrhn\u00fa\u0165 na<strong> druh\u00fa vrstvu<\/strong>. Do misky d\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00e9 mlieko<\/strong><\/a> (pevn\u00fa \u010das\u0165), <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ke\u0161u maslo<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ag\u00e1vov\u00fd sirup<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>srv\u00e1tkov\u00fd prote\u00edn<\/strong><\/a> a rozpusten\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00fd olej<\/strong><\/a>. V\u0161etko spolu vy\u0161\u013eah\u00e1me, dok\u00fdm nevznikne <strong>hladk\u00fd kr\u00e9m<\/strong>. Ten potom nalejeme do tortovej formy a odlo\u017e\u00edme do chladni\u010dky, kde n\u00e1m kr\u00e1sne<strong>&nbsp;stuhne<\/strong>. V chladni\u010dke tento proces trv\u00e1 <strong>pribli\u017ene dve hodiny<\/strong>. Ak chceme ma\u0165 dezert hotov\u00fd r\u00fdchlej\u0161ie, m\u00f4\u017eeme si pom\u00f4c\u0165 mrazni\u010dkou, v ktorej nech\u00e1me tortu stuhn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f ako je kr\u00e9m stuhnut\u00fd, m\u00f4\u017eeme sa pusti\u0165 do<strong> \u010dokol\u00e1dovej polevy<\/strong>. Priprav\u00edme si <strong>vodn\u00fd k\u00fape\u013e<\/strong>. Vezmeme si v\u00e4\u010d\u0161\u00ed hrniec, do ktor\u00e9ho nalejeme hor\u00facu vodu, a d\u00e1me vari\u0165 na spor\u00e1k. N\u00e1sledne do\u0148 vlo\u017e\u00edme pr\u00e1zdny hrniec, v ktorom budeme pripravova\u0165 polevu. Do pr\u00e1zdneho hrnca nal\u00e1meme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokol\u00e1du<\/strong><\/a> a prid\u00e1me <strong>20 g <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00e9ho oleja<\/strong><\/a>. Nech\u00e1me spolu rozpusti\u0165, dok\u00fdm nebude <strong>hmota tekut\u00e1<\/strong>. Potom prid\u00e1me 100 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tekutiny z kokosov\u00e9ho mlieka<\/a> v konzerve a spolu nech\u00e1me hria\u0165 e\u0161te 2 \u2013 3 min\u00faty. Nato z chladni\u010dky alebo mrazni\u010dky vytiahneme n\u00e1\u0161 korpus s kr\u00e9mom v tortovej forme a <strong>navrch nalejeme pripraven\u00fa \u010dokol\u00e1dov\u00fa polevu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakoniec tortu ozdob\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00fdmi semienkami<\/strong><\/a><strong>, lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami <\/a>a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-drvene-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaov\u00fdmi b\u00f4bmi<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png\" alt=\"Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou\" class=\"wp-image-344153\" title=\"Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkove 14 porci\u00ed)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">516<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi kr\u00e9mov\u00e9 dezerty, potom si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee sa t\u00e1to kokosov\u00e1 torta zarad\u00ed medzi va\u0161ich favoritov. A v\u010faka jednoduchej pr\u00edprave sa bude v chladni\u010dke objavova\u0165 a\u017e podozrivo \u010dasto.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nepe\u010den\u00e1 torta s kokosov\u00fdm kr\u00e9mom a \u010dokol\u00e1dovou polevou sa traf\u00ed do chuti v\u0161etk\u00fdm milovn\u00edkom sladk\u00fdch dobr\u00f4t. Dezert sme navy\u0161e obohatili o slu\u0161n\u00fa d\u00e1vku bielkov\u00edn. V\u010faka tomu zas\u00fdti a uspokoj\u00ed aj ma\u0161krtn\u00e9 jaz\u00fd\u010dky.<\/p>\n","protected":false},"author":34,"featured_media":344196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,8199,6087,9215,8135,6065,6047,9176,8679],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-datle","12":"tag-kokos","13":"tag-kokosove-mlieko","14":"tag-maliny","15":"tag-orieskove-masla","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-torta","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00fa kokosov\u00fa tortu s lahodn\u00fdm kr\u00e9mom a \u010dokol\u00e1dovou polevou sme obohatili o prote\u00edn pre v\u00e4\u010d\u0161\u00ed obsah bielkov\u00edn. Je ide\u00e1lna k popolud\u0148aj\u0161ej k\u00e1ve \u010di na ra\u0148ajky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nepe\u010den\u00fa kokosov\u00fa tortu s lahodn\u00fdm kr\u00e9mom a \u010dokol\u00e1dovou polevou sme obohatili o prote\u00edn pre v\u00e4\u010d\u0161\u00ed obsah bielkov\u00edn. Je ide\u00e1lna k popolud\u0148aj\u0161ej k\u00e1ve \u010di na ra\u0148ajky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T09:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:15:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou\",\"datePublished\":\"2022-02-22T09:15:58+00:00\",\"dateModified\":\"2024-11-28T17:15:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/\"},\"wordCount\":657,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"datle\",\"kokos\",\"kokosov\u00e9 mlieko\",\"maliny\",\"orie\u0161kov\u00e9 masl\u00e1\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"torta\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/\",\"name\":\"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png\",\"datePublished\":\"2022-02-22T09:15:58+00:00\",\"dateModified\":\"2024-11-28T17:15:18+00:00\",\"description\":\"Nepe\u010den\u00fa kokosov\u00fa tortu s lahodn\u00fdm kr\u00e9mom a \u010dokol\u00e1dovou polevou sme obohatili o prote\u00edn pre v\u00e4\u010d\u0161\u00ed obsah bielkov\u00edn. Je ide\u00e1lna k popolud\u0148aj\u0161ej k\u00e1ve \u010di na ra\u0148ajky.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - nepe\u010den\u00fd kokosov\u00fd dort s \u010dokol\u00e1dovou polevou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou - GymBeam Blog","description":"Nepe\u010den\u00fa kokosov\u00fa tortu s lahodn\u00fdm kr\u00e9mom a \u010dokol\u00e1dovou polevou sme obohatili o prote\u00edn pre v\u00e4\u010d\u0161\u00ed obsah bielkov\u00edn. Je ide\u00e1lna k popolud\u0148aj\u0161ej k\u00e1ve \u010di na ra\u0148ajky.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/","og_type":"article","og_title":"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou - GymBeam Blog","og_description":"Nepe\u010den\u00fa kokosov\u00fa tortu s lahodn\u00fdm kr\u00e9mom a \u010dokol\u00e1dovou polevou sme obohatili o prote\u00edn pre v\u00e4\u010d\u0161\u00ed obsah bielkov\u00edn. Je ide\u00e1lna k popolud\u0148aj\u0161ej k\u00e1ve \u010di na ra\u0148ajky.","og_url":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/","og_site_name":"GymBeam Blog","article_published_time":"2022-02-22T09:15:58+00:00","article_modified_time":"2024-11-28T17:15:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou","datePublished":"2022-02-22T09:15:58+00:00","dateModified":"2024-11-28T17:15:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/"},"wordCount":657,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png","keywords":["\u010dokol\u00e1da","datle","kokos","kokosov\u00e9 mlieko","maliny","orie\u0161kov\u00e9 masl\u00e1","prote\u00edn","prote\u00ednov\u00e9 recepty","torta"],"articleSection":["Fitness recepty","Dezerty","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/","url":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/","name":"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png","datePublished":"2022-02-22T09:15:58+00:00","dateModified":"2024-11-28T17:15:18+00:00","description":"Nepe\u010den\u00fa kokosov\u00fa tortu s lahodn\u00fdm kr\u00e9mom a \u010dokol\u00e1dovou polevou sme obohatili o prote\u00edn pre v\u00e4\u010d\u0161\u00ed obsah bielkov\u00edn. Je ide\u00e1lna k popolud\u0148aj\u0161ej k\u00e1ve \u010di na ra\u0148ajky.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/nepeceny-dort-featured.png","width":1200,"height":628,"caption":"Recept - nepe\u010den\u00fd kokosov\u00fd dort s \u010dokol\u00e1dovou polevou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/recept-nepecena-kokosova-torta-s-cokoladovou-polevou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Recept: Nepe\u010den\u00e1 kokosov\u00e1 torta s \u010dokol\u00e1dovou polevou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/344802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=344802"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/344802\/revisions"}],"predecessor-version":[{"id":499995,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/344802\/revisions\/499995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/344196"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=344802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=344802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=344802"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=344802"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=344802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}