{"id":344686,"date":"2022-03-08T10:19:37","date_gmt":"2022-03-08T09:19:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344686"},"modified":"2024-05-27T17:21:14","modified_gmt":"2024-05-27T15:21:14","slug":"hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/","title":{"rendered":"Hogyan v\u00e1lasszuk ki a legjobb \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#Melyek_az_izuleti_fajdalom_vagy_merevseg_leggyakoribb_okai\" title=\"Melyek az \u00edz\u00fcleti f\u00e1jdalom vagy merevs\u00e9g leggyakoribb okai?\">Melyek az \u00edz\u00fcleti f\u00e1jdalom vagy merevs\u00e9g leggyakoribb okai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#Kinek_kell_fontolora_venni_az_izuleti_taplalekkiegeszitok_fogyasztasat\" title=\"Kinek kell fontol\u00f3ra venni az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1s\u00e1t?\">Kinek kell fontol\u00f3ra venni az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1s\u00e1t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#Az_izuleti_taplalekkiegeszito-keverekek_3_leghatekonyabb_osszetevoje\" title=\"Az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151-kever\u00e9kek 3 leghat\u00e9konyabb \u00f6sszetev\u0151je\">Az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151-kever\u00e9kek 3 leghat\u00e9konyabb \u00f6sszetev\u0151je<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#1_Glukozamin-szulfat\" title=\"1. Gl\u00fck\u00f3zamin-szulf\u00e1t\">1. Gl\u00fck\u00f3zamin-szulf\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#2_Kondroitin-szulfat\" title=\"2. Kondroitin-szulf\u00e1t\">2. Kondroitin-szulf\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#3_MSM_metil-szulfonil-metan\" title=\"3. MSM (metil-szulfonil-met\u00e1n)\">3. MSM (metil-szulfonil-met\u00e1n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#A_glukozamin_a_kondroitin_es_az_MSM_kombinaciojanak_hatasa\" title=\"A gl\u00fck\u00f3zamin, a kondroitin \u00e9s az MSM kombin\u00e1ci\u00f3j\u00e1nak hat\u00e1sa\">A gl\u00fck\u00f3zamin, a kondroitin \u00e9s az MSM kombin\u00e1ci\u00f3j\u00e1nak hat\u00e1sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#6_hatoanyag_az_egeszseges_izuletekert\" title=\"6 hat\u00f3anyag az eg\u00e9szs\u00e9ges \u00edz\u00fcletek\u00e9rt\">6 hat\u00f3anyag az eg\u00e9szs\u00e9ges \u00edz\u00fcletek\u00e9rt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#1_1-es_es_2-es_tipusu_kollagen\" title=\"1. 1-es \u00e9s 2-es t\u00edpus\u00fa kollag\u00e9n\">1. 1-es \u00e9s 2-es t\u00edpus\u00fa kollag\u00e9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#2_C-vitamin\" title=\"2. C-vitamin\">2. C-vitamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#3_Omega-3_zsirsavak\" title=\"3. Omega-3 zs\u00edrsavak\">3. Omega-3 zs\u00edrsavak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#4_Tomjenfa\" title=\"4. T\u00f6mj\u00e9nfa\">4. T\u00f6mj\u00e9nfa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#5_Kurkumin\" title=\"5. Kurkumin\">5. Kurkumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#6_Hialuronsav\" title=\"6. Hialuronsav\">6. Hialuronsav<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#Hogyan_valasszuk_ki_a_legjobb_izuleti_kiegeszitot_es_hogyan_lehet_kombinalni_oket\" title=\"Hogyan v\u00e1lasszuk ki a legjobb \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t \u00e9s hogyan lehet kombin\u00e1lni \u0151ket?\">Hogyan v\u00e1lasszuk ki a legjobb \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t \u00e9s hogyan lehet kombin\u00e1lni \u0151ket?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/#Mire_erdemes_emlekezned\" title=\"Mire \u00e9rdemes eml\u00e9kezned?\">Mire \u00e9rdemes eml\u00e9kezned?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ha rendszeresen edzel, vagy fizikailag megterhel\u0151 a munk\u00e1d, akkor a mozg\u00e1sszervi rendszer maxim\u00e1lis t\u00e1mogat\u00e1sa \u00e9rdek\u00e9ben tal\u00e1n \u00e9rdemes fontol\u00f3ra venned n\u00e9h\u00e1ny \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 megv\u00e1s\u00e1rl\u00e1s\u00e1t. Ez a fajta kieg\u00e9sz\u00edt\u0151 k\u00fcl\u00f6n\u00f6sen el\u0151ny\u00f6s az id\u0151sek sz\u00e1m\u00e1ra, akik gyakran nehezen mozognak, \u00e9s minden olyan ember sz\u00e1m\u00e1ra, akinek <strong>fokozott a fizikai<\/strong> <strong>aktivit\u00e1sa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151kben tal\u00e1lhat\u00f3 anyagok <strong>t\u00e1mogatj\u00e1k az \u00edz\u00fcletek megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t.&nbsp;<\/strong>S\u00e9r\u00fcl\u00e9s eset\u00e9n seg\u00edtenek felgyors\u00edtani a s\u00e9r\u00fclt sz\u00f6vetek gy\u00f3gyul\u00e1si folyamat\u00e1t, \u00e9s visszar\u00e1z\u00f3dni a napi tev\u00e9kenys\u00e9gekhez \u00e9s a sportol\u00e1shoz. Rengeteg olyan \u00f6sszetev\u0151 van a piacon, amelyek ezeket a hat\u00e1sokat \u00edg\u00e9rik. Ez\u00e9rt lehet, hogy egy kicsit nehezebb kiv\u00e1lasztani az elv\u00e1r\u00e1saidnak megfelel\u0151 term\u00e9ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A mai cikkben tan\u00e1csot kapsz arra vonatkoz\u00f3an, hogy mely anyagok nem hi\u00e1nyozhatnak a komplex \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kb\u0151l. Ezen t\u00falmen\u0151en, arr\u00f3l is olvasni fogsz, hogy mi \u00e1ll a hat\u00e1suk h\u00e1tter\u00e9ben, \u00e9s hogyan \u00e1ll\u00edthatod be az ide\u00e1lis adagol\u00e1st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melyek_az_izuleti_fajdalom_vagy_merevseg_leggyakoribb_okai\"><\/span>Melyek az \u00edz\u00fcleti f\u00e1jdalom vagy merevs\u00e9g leggyakoribb okai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sports\u00e9r\u00fcl\u00e9sek, gyullad\u00e1s (arthritis) \u00e9s funkcion\u00e1lis t\u00f6meg elveszt\u00e9se (mint p\u00e9ld\u00e1ul osteoarthritis eset\u00e9n a porc) az \u00edz\u00fcleti k\u00e1rosod\u00e1s leggyakoribb okai. Ha az \u00edz\u00fcletek nem m\u0171k\u00f6dnek megfelel\u0151en, a szervezet <strong>kellemetlen f\u00e1jdalom, merevs\u00e9g<\/strong>&nbsp;\u00e9s egy\u00e9b,&nbsp;<strong>a napi tev\u00e9kenys\u00e9gek sor\u00e1n jelentkez\u0151 probl\u00e9m\u00e1k form\u00e1j\u00e1ban tudatja vel\u00fcnk.&nbsp;<\/strong>Az \u00edz\u00fcletek kezel\u00e9se ezut\u00e1n a s\u00e9r\u00fcl\u00e9s t\u00edpus\u00e1t\u00f3l \u00e9s m\u00e9rt\u00e9k\u00e9t\u0151l f\u00fcgg, \u00e9s gyakran sz\u00e1mos szak\u00e9rt\u0151vel t\u00f6rt\u00e9n\u0151 \u00f6sszehangolt egy\u00fcttm\u0171k\u00f6d\u00e9st ig\u00e9nyel (ortop\u00e9dus, fizioterapeuta), akik egy adott szem\u00e9lyre szabott egy\u00e9ni tervet tudnak k\u00e9sz\u00edteni. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cdz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket gyakran a kezel\u00e9s t\u00e1mogat\u00e1s\u00e1ra haszn\u00e1lj\u00e1k. Ezen k\u00edv\u00fcl a <strong>mozg\u00e1sszervi rendszert \u00e1tfog\u00f3 eg\u00e9szs\u00e9g\u00fcgyi kezel\u00e9snek is \u00e1ltal\u00e1nos r\u00e9sze, k\u00fcl\u00f6n\u00f6sen fokozott fizikai aktivit\u00e1s eset\u00e9n.&nbsp;<\/strong>Kieg\u00e9sz\u00edti az&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/milyen-az-egeszseges-taplalkozas-es-hogyan-tanuljunk-meg-egeszsegesen-etkezni\/\" class=\"ek-link\">eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1st<\/a>,&nbsp;a rendszeres testmozg\u00e1st \u00e9s a megfelel\u0151&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/mit-tegyel-ha-alvas-utan-is-faradt-vagy-probald-ki-a-pihenes-7-formajanak-barmelyiket\/\">pihen\u00e9st<\/a>.&nbsp;Mindez hozz\u00e1j\u00e1rul az \u00edz\u00fcletek j\u00f3 m\u0171k\u00f6d\u00e9shez, a f\u00e1jdalommentes edz\u00e9shez \u00e9s a norm\u00e1lis napi tev\u00e9kenys\u00e9gekhez, a reggeli felkel\u00e9st\u0151l az esti lefekv\u00e9sig. <span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg\" alt=\"Kinek kell fontol\u00f3ra venni az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1s\u00e1t?\" class=\"wp-image-311388\" style=\"width:843px;height:562px\" title=\"Kinek kell fontol\u00f3ra venni az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1s\u00e1t?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kinek_kell_fontolora_venni_az_izuleti_taplalekkiegeszitok_fogyasztasat\"><\/span>Kinek kell fontol\u00f3ra venni az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1s\u00e1t?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek a t\u00fals\u00falyos embereknek, vagy azoknak, akiknek voltak m\u00e1r gondja a mozg\u00e1s ter\u00e9n. Osszuk fel t\u00f6bb csoportra az embereket, akiknek fontol\u00f3ra kellene venni\u00fck az ilyen kieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1t. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sportol\u00f3k:<\/strong> N\u00e9ha naponta t\u00f6bbsz\u00f6r edzenek, az \u00edz\u00fcletek intenz\u00edv terhel\u00e9st kapnak, \u00edgy nagyobb a kock\u00e1zata a v\u00e1z- \u00e9s izomrendszeri s\u00e9r\u00fcl\u00e9seknek.<\/li>\n\n\n\n<li><strong>Fizikailag megterhel\u0151 munk\u00e1t v\u00e9gz\u0151 vagy a test\u00fcknek csak valamelyik r\u00e9sz\u00e9t haszn\u00e1l\u00f3 emberek:<\/strong>&nbsp;p\u00e9ld\u00e1ul \u00e9p\u00edt\u0151munk\u00e1sok, rakt\u00e1ri dolgoz\u00f3k \u00e9s m\u00e1s fizikai dolgoz\u00f3k. Gyakran neh\u00e9z t\u00e1rgyakat kell cipelni a munkahely\u00fck\u00f6n, \u00e1lland\u00f3an mozg\u00e1sban vagy talpon kell lenni\u00fck.<\/li>\n\n\n\n<li><strong>Id\u0151sebb emberek:<\/strong> A v\u00e1z- \u00e9s izomrendszer sok megbeteged\u00e9se, mint p\u00e9ld\u00e1ul az \u00edz\u00fcleti gyullad\u00e1s vagy osteoarthritis, az \u00f6reged\u00e9ssel velej\u00e1r\u00f3ja.<\/li>\n\n\n\n<li><strong>T\u00fals\u00falyos vagy elh\u00edzott emberek:<\/strong> Az \u00edz\u00fcletek, k\u00fcl\u00f6n\u00f6sen a cs\u00edp\u0151 \u00e9s a t\u00e9rd, vannak kit\u00e9ve a felesleg okozta nagyobb terhel\u00e9snek. Ez a v\u00e1zizomrendszer s\u00e9r\u00fcl\u00e9s\u00e9nek vagy betegs\u00e9g\u00e9nek fokozott kock\u00e1zat\u00e1t eredm\u00e9nyezi.<\/li>\n\n\n\n<li>Vannak olyanok is, akik <strong>genetikailag hajlamosak<\/strong> az \u00edz\u00fcleti betegs\u00e9gek kialakul\u00e1s\u00e1ra. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_izuleti_taplalekkiegeszito-keverekek_3_leghatekonyabb_osszetevoje\"><\/span>Az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151-kever\u00e9kek 3 leghat\u00e9konyabb \u00f6sszetev\u0151je<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A gl\u00fck\u00f3zamin-szulf\u00e1t, a kondroitin-szulf\u00e1t \u00e9s az MSM tartoznak a legink\u00e1bb <strong>vizsg\u00e1lt anyagok, amelyek biztosan nem hi\u00e1nyoznak semmilyen min\u0151s\u00e9gi, \u00f6sszetett \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151b\u0151l. <\/strong>Ezen anyagok hat\u00e9konys\u00e1g\u00e1t az osteoarthritisben szenved\u0151kkel v\u00e9gzett vizsg\u00e1latok is igazolj\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Az \u00edz\u00fcleti porc k\u00e1rosod\u00e1sa vagy elhaszn\u00e1l\u00f3d\u00e1sa<\/strong> az osteoarthritis egyik jellemz\u0151 t\u00fcnete \u00e9s a mozg\u00e1s k\u00f6zbeni f\u00e1jdalomban, duzzad\u00e1sban, \u00edz\u00fcleti merevs\u00e9gben, \u00e9s \u00e1ltal\u00e1nos neh\u00e9zs\u00e9gekben nyilv\u00e1nul meg. Mivel ezek a t\u00fcnetek m\u00e1s \u00edz\u00fcleti probl\u00e9m\u00e1kn\u00e1l is gyakoriak, a vizsg\u00e1latok eredm\u00e9nyei elm\u00e9letileg r\u00e1juk is alkalmazhat\u00f3k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Glukozamin-szulfat\"><\/span>1. Gl\u00fck\u00f3zamin-szulf\u00e1t <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/glukozamin-szulfat-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gl\u00fck\u00f3zamin-szulf\u00e1t<\/strong><\/a> jogosan tartozik az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k legn\u00e9pszer\u0171bb \u00f6sszetev\u0151i k\u00f6z\u00e9.&nbsp;A szervezetben fontos vegy\u00fcleteket (glik\u00f3zaminoglik\u00e1nok, glikoproteinek) \u00e1ll\u00edt el\u0151, amelyek \u00e9p\u00edt\u0151anyagk\u00e9nt szolg\u00e1lnak a porcok \u00e9s a mozg\u00e1sszervi rendszer egy\u00e9b r\u00e9szeinek kialakul\u00e1s\u00e1hoz.&nbsp;A tanulm\u00e1nyok szerint a gl\u00fck\u00f3zamin haszn\u00e1lata cs\u00f6kkenti a kollag\u00e9n leboml\u00e1s\u00e1t \u00e9s az osteoarthritis t\u00fcneteit. <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg\" alt=\" Milyen hat\u00e1ssal van a gl\u00fck\u00f3zamin az \u00edz\u00fcletekre?\" class=\"wp-image-311403\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak a gl\u00fck\u00f3zamin-szulf\u00e1tnak?<\/h3>\n\n\n\n<p>A gl\u00fck\u00f3zamint leggyakrabban a t\u00e9rd\u00edz\u00fcletek&nbsp;<strong>ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9nek \u00e9s szil\u00e1rds\u00e1g\u00e1nak<\/strong> t\u00e1mogat\u00e1s\u00e1val t\u00e1rs\u00edtj\u00e1k. Tanulm\u00e1nyok alapj\u00e1n lelass\u00edthatja a porc leboml\u00e1s\u00e1t, ami azt\u00e1n k\u00e9pes jav\u00edtani az \u00edz\u00fcleti m\u0171k\u00f6d\u00e9st. Seg\u00edt enyh\u00edteni a f\u00e1jdalmat \u00e9s a merevs\u00e9get is. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egy futball- \u00e9s r\u00f6gbij\u00e1t\u00e9kosokon v\u00e9gzett tanulm\u00e1ny szerint&nbsp;<strong>lelass\u00edthatja a porcok (2-es t\u00edpus\u00fa kollag\u00e9n) fokozatos elhaszn\u00e1l\u00f3d\u00e1s\u00e1t<\/strong>. Ez az \u00edz\u00fcleti eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l az\u00e9rt fontos, mert hozz\u00e1j\u00e1rul&nbsp;az \u00edz\u00fclet&nbsp;fel\u00fclet\u00e9nek szil\u00e1rds\u00e1g\u00e1hoz&nbsp;\u00e9s&nbsp;az \u00edz\u00fcleti&nbsp;porc&nbsp;tart\u00f3ss\u00e1g\u00e1hoz. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li>T\u00e9rd\u00edz\u00fcleti gyullad\u00e1sban szenved\u0151 betegekn\u00e9l napi 1500 mg gl\u00fck\u00f3zamin bevitele m\u00e1r <strong>cs\u00f6kkentette a t\u00e9rd\u00edz\u00fcleti f\u00e1jdalmat.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li>13 vizsg\u00e1lat elemz\u00e9se igazolja, hogy a gl\u00fck\u00f3zamin<strong>&nbsp;pozit\u00edv hat\u00e1ssal lehet az \u00edz\u00fcletek merevs\u00e9g\u00e9re. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mennyi a gl\u00fck\u00f3zamin-szulf\u00e1t aj\u00e1nlott adagja?<\/h3>\n\n\n\n<p>A gl\u00fck\u00f3zamin szok\u00e1sos aj\u00e1nlott adagja <strong>900-1500 mg<\/strong>, napi 1-3 alkalommal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azok a<strong> sportol\u00f3k<\/strong>, akik olyan sportot \u0171znek, amelyek nagy hat\u00e1ssal vannak az \u00edz\u00fcleteikre (fut\u00e1s, csapatsportok), <strong>ak\u00e1r napi 3000 mg-ra is n\u00f6velhetik a bevitelt.&nbsp;<\/strong><strong>A hossz\u00fa t\u00e1v\u00fa fogyaszt\u00e1s el\u0151seg\u00edti <\/strong>a legjobb hat\u00e1s el\u00e9r\u00e9s\u00e9t. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"64375,69682,94270,103996,107599\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kondroitin-szulfat\"><\/span>2. Kondroitin-szulf\u00e1t <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/gymbeam.hu\/kondroitin-szulfat-gymbeam.html\" target=\"_blank\" aria-label=\"kondroitinnek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kondroitinnek<\/a><\/strong> hasonl\u00f3 hat\u00e1sa van, mint a gl\u00fck\u00f3zaminnak. Ez az<strong>&nbsp;\u00edz\u00fcleti porcok egyik f\u0151 \u00e9p\u00edt\u0151k\u00f6ve<\/strong>, amely nagyban hozz\u00e1j\u00e1rul az \u00edz\u00fcletek rugalmass\u00e1g\u00e1hoz. El\u0151seg\u00edti tov\u00e1bb\u00e1 a proteoglik\u00e1nok \u00e9s a hialuronsav termel\u00e9s\u00e9t, amelyek szint\u00e9n fontosak a megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. Ezen k\u00edv\u00fcl, csak\u00fagy mint a gl\u00fck\u00f3zamin, seg\u00edt lelass\u00edtani az \u00edz\u00fcleti k\u00e1rosod\u00e1st. <span class=\"tadv-color\" style=\"color: #ff6600\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak a kondroitin-szulf\u00e1tnak?<\/h3>\n\n\n\n<p>Tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151en a kondroitin \u00edg\u00e9retes lehet\u0151s\u00e9geket rejt ahhoz, hogy a porc eg\u00e9szs\u00e9ges, rugalmas, tart\u00f3s maradjon, \u00e9s \u00edgy cs\u00f6kkentse az \u00edz\u00fcleti f\u00e1jdalmat. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A kondroitinnel v\u00e9gzett vizsg\u00e1latok eredm\u00e9nyeinek elemz\u00e9se meger\u0151s\u00edtette annak az&nbsp;<strong>\u00edz\u00fcleti f\u00e1jdalom cs\u00f6kkent\u00e9s\u00e9re<\/strong>&nbsp;gyakorolt pozit\u00edv hat\u00e1s\u00e1t.<span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n\n\n\n<li>Egy m\u00e1sik vizsg\u00e1lat eredm\u00e9nyei arra utalnak, hogy a kondroitin fogyaszt\u00e1sa <strong>cs\u00f6kkentheti az osteoarthritisben szenved\u0151&nbsp;betegekn\u00e9l a f\u00e1jdalom- \u00e9s&nbsp;gyullad\u00e1scsillap\u00edt\u00f3k fogyaszt\u00e1s\u00e1t.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mennyi a kondroitin-szulf\u00e1t aj\u00e1nlott adagja?<\/h3>\n\n\n\n<p>Rendszerint <strong>napi 800-1200 mg mennyis\u00e9gben,<\/strong> 3 k\u00fcl\u00f6n adagban kell bevenni, \u00e9tkez\u00e9s k\u00f6zben. A hat\u00e1s gyakran csak hossz\u00fa t\u00e1v\u00fa, ak\u00e1r t\u00f6bb h\u00f3napon \u00e1t tart\u00f3 fogyaszt\u00e1sa ut\u00e1n figyelhet\u0151 meg. A <a href=\"https:\/\/gymbeam.hu\/capaporc-gymbeam.html\" target=\"_blank\" aria-label=\"c\u00e1paporc (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e1paporc<\/a> szint\u00e9n remek kondroitin-forr\u00e1s. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg\" alt=\"A kondroitin \u00e9s az \u00edz\u00fcleti f\u00e1jdalom\" class=\"wp-image-311426\" title=\"A kondroitin \u00e9s az \u00edz\u00fcleti f\u00e1jdalom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MSM_metil-szulfonil-metan\"><\/span>3. MSM (metil-szulfonil-met\u00e1n)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/msm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MSM<\/strong><\/a> a szervezet sz\u00e1m\u00e1ra egy term\u00e9szetes anyag, amely szint\u00e9n gyakran megtal\u00e1lhat\u00f3 n\u00e9h\u00e1ny gy\u00fcm\u00f6lcsben, z\u00f6lds\u00e9gben \u00e9s h\u00fasban. Szerves k\u00e9nforr\u00e1s, amely az<strong>&nbsp;\u00edz\u00fclet- \u00e9s a csontt\u00f6mege alkot\u00f3r\u00e9sze.&nbsp;<\/strong>Emellett az MSM<strong>&nbsp;elnyomhatja a gyullad\u00e1sos sejtek aktivit\u00e1s\u00e1t<\/strong>, amelyek akkor jelentkeznek, ha a sz\u00f6vet s\u00e9r\u00fclt vagy fert\u0151z\u00f6tt. R\u00e1ad\u00e1sul m\u00e9g antioxid\u00e1nsk\u00e9nt is hat, amely seg\u00edt megv\u00e9deni a sejteket az oxidat\u00edv stresszt\u0151l. Hat\u00e1smechanizmus\u00e1nak k\u00f6sz\u00f6nhet\u0151en az MSM a min\u0151s\u00e9gi \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k egyik alapvet\u0151 \u00f6sszetev\u0151je.<span class=\"tadv-color\" style=\"color: #ff6600\"> [15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak az MSM-nek?<\/h3>\n\n\n\n<p>Az MSM legink\u00e1bb t\u00e1mogatja az \u00edz\u00fcleti m\u0171k\u00f6d\u00e9st \u00e9s cs\u00f6kkenti a f\u00e1jdalmat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A vizsg\u00e1lati eredm\u00e9nyek szerint az MSM&nbsp;<strong>jav\u00edthatja az \u00edz\u00fcletek mozg\u00e1startom\u00e1ny\u00e1t, valamint az osteoarthritisben szenved\u0151 betegek v\u00e1zizomrendszer\u00e9nek megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li>\n\n\n\n<li>Egy vizsg\u00e1latban osteoarthritisben szenved\u0151 betegekn\u00e9l, akik 12 h\u00e9ten kereszt\u00fcl napi 3 375 mg MSM-et kaptak, az&nbsp;<strong>\u00edz\u00fcleti f\u00e1jdalom 21% -os cs\u00f6kken\u00e9s\u00e9t<\/strong>&nbsp;figyelt\u00e9k meg.<span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mennyi az MSM aj\u00e1nlott adagja?<\/h3>\n\n\n\n<p>A maxim\u00e1lis hat\u00e1s el\u00e9r\u00e9se \u00e9rdek\u00e9ben napi <strong>3 000 mg-os <\/strong>adag aj\u00e1nlott.<strong>&nbsp;<\/strong>A k\u00e9sz\u00edtm\u00e9nyt legal\u00e1bb n\u00e9h\u00e1ny h\u00f3napig fogyasztani kell. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_glukozamin_a_kondroitin_es_az_MSM_kombinaciojanak_hatasa\"><\/span>A gl\u00fck\u00f3zamin, a kondroitin \u00e9s az MSM kombin\u00e1ci\u00f3j\u00e1nak hat\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez a 3 anyag alapvet\u0151 \u00e9p\u00edt\u0151anyaggal l\u00e1tja el a porcot.&nbsp;Seg\u00edtenek j\u00f3 \u00e1llapotban tartani, \u00e9s lelass\u00edtj\u00e1k a term\u00e9szetes leboml\u00e1st, amely \u00e1ltal\u00e1ban er\u0151s\u00f6dik a korral.&nbsp;<strong>A gl\u00fck\u00f3zamin, a kondroitin \u00e9s az MSM hat\u00e1sai kieg\u00e9sz\u00edtik egym\u00e1st,<\/strong> \u00edgy nagyszer\u0171 alapot jelentenek a komplex \u00edz\u00fcleti t\u00e1panyagp\u00f3tl\u00e1shoz. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>gl\u00fck\u00f3zamin, a kondroitin, az MSM<\/strong> \u00e9s ezeknek az anyagoknak a k\u00fcl\u00f6nb\u00f6z\u0151 kombin\u00e1ci\u00f3i haszn\u00e1lat\u00e1val folyamatosan foglalkoznak a kutat\u00f3k, akik tanulm\u00e1nyozz\u00e1k az \u00edz\u00fcleti f\u00e1jdalom enyh\u00edt\u00e9s\u00e9re gyakorolt hat\u00e1sukat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A kondroitin \u00e9s a gl\u00fck\u00f3zamin hasonl\u00f3 tulajdons\u00e1gokkal rendelkezik.&nbsp;Egyes tanulm\u00e1nyok szerint&nbsp;<strong>ezeknek az anyagoknak a hat\u00e1sa m\u00e9g fokoz\u00f3dhat is, ha egy\u00fctt fogyasztj\u00e1k \u0151ket.<\/strong><\/li>\n\n\n\n<li>Egy vizsg\u00e1latban az MSM (500 mg), a gl\u00fck\u00f3zamin (1500 mg) \u00e9s a kondroitin (1200 mg) kever\u00e9k\u00e9nek hat\u00e1s\u00e1t hasonl\u00edtott\u00e1k \u00f6ssze. Ez a <strong>kombin\u00e1ci\u00f3 jobban cs\u00f6kkentette a f\u00e1jdalmat, mint a gl\u00fck\u00f3zamin \u00e9s a kondroitin.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[23]&nbsp;<\/span><\/li>\n\n\n\n<li>M\u00e1s tudom\u00e1nyos vizsg\u00e1latok r\u00e9sztvev\u0151i szint\u00e9n pozit\u00edv hat\u00e1sokat figyeltek meg e 3 anyag (1500 mg gl\u00fck\u00f3zamin, 1200 mg kondroitin \u00e9s 750 mg MSM) kever\u00e9k\u00e9nek alkalmaz\u00e1sakor.&nbsp;12 h\u00e9t eltelt\u00e9vel a&nbsp;<strong>t\u00e9rdf\u00e1jdalom csaknem 40% -os cs\u00f6kken\u00e9s\u00e9r\u0151l<\/strong>&nbsp;sz\u00e1moltak be.<span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg\" alt=\"Milyen hat\u00e1ssal van a gl\u00fck\u00f3zamin, a kondroitin \u00e9s az MSM az \u00edz\u00fcletekre?\" class=\"wp-image-311461\" style=\"width:843px;height:563px\" title=\"Milyen hat\u00e1ssal van a gl\u00fck\u00f3zamin, a kondroitin \u00e9s az MSM az \u00edz\u00fcletekre?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_hatoanyag_az_egeszseges_izuletekert\"><\/span>6 hat\u00f3anyag az eg\u00e9szs\u00e9ges \u00edz\u00fcletek\u00e9rt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az \u00e1ltalunk m\u00e1r eml\u00edtett alapanyagok mellett a komplex \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151knek m\u00e1s gyakori \u00f6sszetev\u0151i is vannak. Vannak k\u00f6zt\u00fck <strong>gyullad\u00e1scs\u00f6kkent\u0151<\/strong>&nbsp;<strong>hat\u00e1s\u00faak,<\/strong>&nbsp;<strong> amik el\u0151seg\u00edtik az \u00edz\u00fcletek m\u0171k\u00f6d\u00e9s\u00e9t. <\/strong>Fontos megeml\u00edteni, hogy ezek az anyagok a legjobbat hozhatj\u00e1k ki a keletkez\u0151 kever\u00e9k potenci\u00e1lis hat\u00e1sai tekintet\u00e9ben. Teh\u00e1t, milyen anyagokra \u00e9rdemes odafigyelni?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_1-es_es_2-es_tipusu_kollagen\"><\/span>1. 1-es \u00e9s 2-es t\u00edpus\u00fa kollag\u00e9n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A kollag\u00e9n a k\u00f6t\u0151sz\u00f6vetekben&nbsp;tal\u00e1lhat\u00f3 feh\u00e9rje,&nbsp;amely a test k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9szeinek \u00e9p\u00edt\u0151elemek\u00e9nt szolg\u00e1l.&nbsp;A csontokban, inakban \u00e9s szalagokban f\u0151leg az 1-es t\u00edpus\u00fa kollag\u00e9n tal\u00e1lhat\u00f3. Az \u00edz\u00fcletek viszont t\u00f6bbnyire 2-es t\u00edpus\u00fa kollag\u00e9nt tartalmaznak. Ez\u00e9rt a v\u00e1zizomrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez mindk\u00e9t t\u00edpus fontos. <strong>A kollag\u00e9n kifejezetten a sz\u00f6vetek rugalmass\u00e1g\u00e1t \u00e9s er\u0151ss\u00e9g\u00e9t t\u00e1mogatja. <\/strong>\u00dagy m\u0171k\u00f6dik, mint egy leng\u00e9scsillap\u00edt\u00f3, amely seg\u00edt tomp\u00edtani a csontok \u00e9s \u00edz\u00fcletek gyalogl\u00e1s, fut\u00e1s, ugr\u00e1s vagy egy\u00e9b hat\u00e1sok okozta r\u00e1zk\u00f3d\u00e1st. A korral azonban term\u00e9szetesen cs\u00f6kken a kollag\u00e9n mennyis\u00e9ge a szervezetben. T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek abban, hogy megfelel\u0151 mennyis\u00e9g legyen a szervezetben. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u2013\u206025]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak az 1-es \u00e9s 2-es t\u00edpus\u00fa kollag\u00e9nnek?<\/h3>\n\n\n\n<p>Az 1-es \u00e9s 2-es t\u00edpus\u00fa kollag\u00e9n seg\u00edt cs\u00f6kkenteni az \u00edz\u00fcleti f\u00e1jdalmat, \u00e9s a csontritkul\u00e1sban szenved\u0151kn\u00e9l vagy a sportol\u00f3kn\u00e1l jav\u00edtja a mozg\u00e1sterjedelmet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A kutat\u00e1s szerint 10 g 1-es t\u00edpus\u00fa kollag\u00e9n 6 h\u00f3napon \u00e1t t\u00f6rt\u00e9n\u0151 szed\u00e9se seg\u00edthet&nbsp;<strong>cs\u00f6kkenteni az \u00edz\u00fcleti f\u00e1jdalmakat.<\/strong><\/li>\n\n\n\n<li>A 2-es t\u00edpus\u00fa kollag\u00e9n eset\u00e9ben kevesebb az aj\u00e1nlott napi adag.<\/li>\n\n\n\n<li>Egy m\u00e1sik tudom\u00e1nyos vizsg\u00e1lat szerint a 40 mg 2-es t\u00edpus\u00fa kollag\u00e9n 4 h\u00f3napon \u00e1t t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa testmozg\u00e1s k\u00f6zben az \u00edz\u00fcleti f\u00e1jdalom cs\u00f6kken\u00e9s\u00e9t \u00e9s a <strong>mozg\u00e1startom\u00e1ny javul\u00e1s\u00e1t<\/strong> eredm\u00e9nyezte. Ehhez a t\u00edpushoz gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sok is k\u00f6thet\u0151k. Aktiv\u00e1lhatja a gyullad\u00e1s ellen k\u00fczd\u0151 immunsejteket, \u00e9s hozz\u00e1j\u00e1rulhat p\u00e9ld\u00e1ul a s\u00e9r\u00fclt porc helyre\u00e1ll\u00edt\u00e1s\u00e1hoz. <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201326]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi az 1-es \u00e9s 2-es t\u00edpus\u00fa kollag\u00e9n aj\u00e1nlott adagja?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az <strong>1. t\u00edpus\u00fa<\/strong> kollag\u00e9n <a href=\"https:\/\/gymbeam.hu\/runcollg-hidrolizalt-kollagen-gymbeam.html\" target=\"_blank\" aria-label=\"hidroliz\u00e1lt kollag\u00e9n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hidroliz\u00e1lt kollag\u00e9n<\/a> form\u00e1j\u00e1ban t\u00f6rt\u00e9n\u0151 aj\u00e1nlott bevitele <strong>napi 10 g.<\/strong><\/li>\n\n\n\n<li>A <strong>2-es t\u00edpus\u00fa kollag\u00e9n<\/strong> eset\u00e9ben a javasolt<strong>&nbsp;napi adag 40 mg.<\/strong><\/li>\n\n\n\n<li>Mindk\u00e9t t\u00edpus\u00fa kollag\u00e9n alkalmas hossz\u00fa t\u00e1v\u00fa fogyaszt\u00e1sra alkalmas. <span style=\"color: #ff6600\" class=\"tadv-color\">[27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha t\u00f6bbet szeretn\u00e9l megtudni a kollag\u00e9nr\u0151l, olvasd el cikk\u00fcnket:&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb az \u00edz\u00fcletek sz\u00e1m\u00e1ra?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg\" alt=\"Hogyan hat a kollag\u00e9n az \u00edz\u00fcletekre?\" class=\"wp-image-311477\" title=\"Hogyan hat a kollag\u00e9n az \u00edz\u00fcletekre?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_C-vitamin\"><\/span>2. C-vitamin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamin C (opens in a new tab)\"><strong>C-vitamin<\/strong><\/a> t\u00e1mogatja az immunit\u00e1st, ezt mindannyian tudjuk, de fontos szerepet j\u00e1tszik a v\u00e1zizomrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9ben is. El\u0151sz\u00f6r is antioxid\u00e1ns hat\u00e1sa van, amely seg\u00edt<strong>&nbsp;a porck\u00e9pz\u0151 sejtek<\/strong> szabadgy\u00f6k\u00f6k k\u00e1ros hat\u00e1sai elleni v\u00e9delm\u00e9ben. Emellett fontos az optim\u00e1lis kollag\u00e9ntermel\u00e9s szempontj\u00e1b\u00f3l is. Ez\u00e9rt a kollag\u00e9n mellett gyakran megtal\u00e1lhat\u00f3 az \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kben. Bejut maga az \u00e9p\u00edt\u0151anyag, \u00e9s az is, amely el\u0151seg\u00edti a term\u00e9szetes termel\u00e9st. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak a C-vitaminnak?<\/h3>\n\n\n\n<p>A vizsg\u00e1latok szerint a megfelel\u0151 C-vitamin-bevitel gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa, \u00e9s seg\u00edt fenntartani az \u00edz\u00fcletek megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mennyi a C-vitamin aj\u00e1nlott napi adagja?<\/h3>\n\n\n\n<p>A C-vitamin aj\u00e1nlott napi adagja k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>60-200 mg. <\/strong>B\u00e1r n\u00e9h\u00e1ny tanulm\u00e1ny 2000 mg-os napi adagokat is eml\u00edt. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Omega-3_zsirsavak\"><\/span>3. Omega-3 zs\u00edrsavak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3<\/strong><\/a><strong>&nbsp;<\/strong>zs\u00edrsavak vagy eg\u00e9szs\u00e9ges zs\u00edrok, k\u00f6zt\u00fck az EPA (eikozapenta\u00e9nsav) \u00e9s a DHA (dokozahex\u00e9nsav) a l\u00e1t\u00e1sra, a sz\u00edvre \u00e9s az immunit\u00e1sra gyakorolt kedvez\u0151 hat\u00e1sukr\u00f3l ismertek. Tov\u00e1bb\u00e1, az Omega-3 az \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9t is t\u00e1mogatja. <strong>Enyh\u00edtheti a gyullad\u00e1st, ami kellemetlen f\u00e1jdalmat \u00e9s duzzanatot okoz az \u00edz\u00fcletekben.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak az omega-3 zs\u00edrsavaknak?<\/h3>\n\n\n\n<p>A vizsg\u00e1latok szerint az omega-3 zs\u00edrsavp\u00f3tl\u00e1s az&nbsp;<strong>\u00edz\u00fcleti f\u00e1jdalom alacsonyabb intenzit\u00e1s\u00e1t \u00e9s jobb mobilit\u00e1st eredm\u00e9nyez.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mennyi az omega-3 zs\u00edrsavak aj\u00e1nlott adagja?<\/h3>\n\n\n\n<p>\u00c1ltal\u00e1ban aj\u00e1nlott legal\u00e1bb&nbsp;<strong>napi 250 mg EPA-t \u00e9s DHA-t bevenni.&nbsp;<\/strong>Egyes eg\u00e9szs\u00e9g\u00fcgyi szervezetek, mint p\u00e9ld\u00e1ul az American Heart Association, azt javasolj\u00e1k, hogy ezt a d\u00f3zist emelni lehet <strong>napi 1 grammig.&nbsp;<\/strong>Egyes k\u00eds\u00e9rletekben k\u00f6r\u00fclbel\u00fcl 3000 g EPA-t \u00e9s DHA-t haszn\u00e1ltak. <span class=\"tadv-color\" style=\"color: #ff6600\">[32]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg\" alt=\"Hogyan hat az Omega 3 az \u00edz\u00fcletekre?\" class=\"wp-image-311493\" title=\"Hogyan hat az Omega 3 az \u00edz\u00fcletekre?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tomjenfa\"><\/span>4. T\u00f6mj\u00e9nfa <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/boswellia-serrata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>indiai t\u00f6mj\u00e9nfa-kivonat<\/strong><\/a> <em>(Boswellia serrata)<\/em> szint\u00e9n pozit\u00edv hat\u00e1ssal lehet az \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9re. Hat\u00e1sa els\u0151sorban a gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkez\u0151 boswellsavnak k\u00f6sz\u00f6nhet\u0151.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak a boswellia serrata kivonatnak?<\/h3>\n\n\n\n<p>Az Indiai t\u00f6mj\u00e9nfa fogyaszt\u00e1sa leggyakrabban az <strong>\u00edz\u00fcleti f\u00e1jdalom cs\u00f6kkent\u00e9s\u00e9t \u00e9s az \u00edz\u00fcleti mobilit\u00e1s el\u0151seg\u00edt\u00e9s\u00e9t eredm\u00e9nyezi.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mennyi a Boswellia serrata aj\u00e1nlott adagja?<\/h3>\n\n\n\n<p>Az indiai t\u00f6mj\u00e9nf\u00e1t leggyakrabban naponta 3x&nbsp;<strong>800-1800 mg adagban fogyasztj\u00e1k. <\/strong>\u00cdgy j\u00f6n ki az ide\u00e1lis 2400-5400 mg-os adag. A Boswellia fogyaszt\u00e1sa hossz\u00fa id\u0151n \u00e1t javasolt, fokozatosan emelve a teljes napi adagot. <span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kurkumin\"><\/span>5. Kurkumin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kurkuma-gyomber-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kurkumin<\/strong><\/a> a kurkuma egyik \u00f6sszetev\u0151je, ez adja a s\u00e1rga sz\u00edn\u00e9t. Az \u00edz\u00fcletekre is sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1st fejt ki. <strong>Ez az egyik legismertebb antioxid\u00e1ns,<\/strong> \u00e9s m\u00e9g <strong>&nbsp;gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1st<\/strong> is megfigyeltek.<strong>&nbsp;<\/strong>A kurkumin \u00f6nmag\u00e1ban nagyon gyeng\u00e9n hasznosul. Ez\u00e9rt a kurkumin mellett \u00e1ltal\u00e1ban fekete bors (piperin) is ker\u00fcl a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kbe, amely el\u0151seg\u00edti annak felsz\u00edv\u00f3d\u00e1s\u00e1t a szervezetben. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak a kurkuminnak?<\/h3>\n\n\n\n<p>Mai ismereteink alapj\u00e1n a kurkumin hozz\u00e1j\u00e1rul az iz\u00fcleti betegs\u00e9gekben szenved\u0151 betegek f\u00e1jdalomcsillap\u00edt\u00e1s\u00e1hoz. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az egyik vizsg\u00e1lat sor\u00e1n az \u00edz\u00fcleti betegs\u00e9gekben szenved\u0151 emberek 1000 mg kurkumin bev\u00e9tele ut\u00e1n jelezt\u00e9k, hogy <strong>cs\u00f6kken a f\u00e1jdalom<\/strong>.<\/li>\n\n\n\n<li>Egy m\u00e1sik vizsg\u00e1latban a kutat\u00f3k a klasszikus f\u00e1jdalomcsillap\u00edt\u00f3k \u00e9s a kurkumin hat\u00e1sait hasonl\u00edtott\u00e1k \u00f6ssze. A r\u00e9sztvev\u0151k naponta h\u00e1romszor 500 mg kurkumint kaptak. Az osteoarthritisben szenved\u0151 <strong>betegek \u00e1llapota mindk\u00e9t csoportban legal\u00e1bb 50% -kal javult.&nbsp;<\/strong>A kurkuminnak azonban kevesebb mell\u00e9khat\u00e1sa volt. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mennyi a kurkumin aj\u00e1nlott adagja?<\/h3>\n\n\n\n<p>A vizsg\u00e1latok szerint a kurkumin aj\u00e1nlott mennyis\u00e9ge <strong>500 mg, naponta 1-3 alkalommal.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[37]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg\" alt=\"Hogyan fejti ki hat\u00e1s\u00e1t a kurkumin az \u00edz\u00fcleti f\u00e1jdalomra?\" class=\"wp-image-311511\" title=\"Hogyan fejti ki hat\u00e1s\u00e1t a kurkumin az \u00edz\u00fcleti f\u00e1jdalomra?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Hialuronsav\"><\/span>6. Hialuronsav<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hialuronsav<\/strong><\/a> a szemekben, a b\u0151rben \u00e9s az \u00edz\u00fcletekben term\u00e9szetes m\u00f3don el\u0151fordul\u00f3 anyag. F\u0151 funkci\u00f3ja, hogy a folyad\u00e9kot benntartsa a sejtekben. Ennek<strong> eredm\u00e9nyek\u00e9nt term\u00e9szetes \u201eg\u00e9polajk\u00e9nt\u201d m\u0171k\u00f6dik, amely seg\u00edt megel\u0151zni az iz\u00fcleti v\u00e9gz\u0151d\u00e9sek k\u00e1rosod\u00e1s\u00e1t az iz\u00fcletekben. <\/strong>A korral azonban, term\u00e9szetesen cs\u00f6kken a m\u00e9rt\u00e9ke a szervezetben, ez\u00e9rt tan\u00e1csos a p\u00f3tl\u00e1sa. <span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak a hialuronsavnak?<\/h3>\n\n\n\n<p>A jelenlegi vizsg\u00e1latok szerint a hialuronsav alkalmaz\u00e1sa <strong>cs\u00f6kkentheti az \u00edz\u00fcleti f\u00e1jdalmat \u00e9s jav\u00edthatja a mobilit\u00e1st.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201339]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A hialuronsav aj\u00e1nlott adagja<\/h3>\n\n\n\n<p>A legt\u00f6bb vizsg\u00e1lat napi <strong>80-250 mg<\/strong> k\u00f6z\u00f6tti adagokat eml\u00edt. <span class=\"tadv-color\" style=\"color: #ff6600\">[39]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_valasszuk_ki_a_legjobb_izuleti_kiegeszitot_es_hogyan_lehet_kombinalni_oket\"><\/span>Hogyan v\u00e1lasszuk ki a legjobb \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t \u00e9s hogyan lehet kombin\u00e1lni \u0151ket?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amikor&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/arthro-plus-izuletvedo-120-kapsz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">komplex \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket<\/a> keresel, olvasd el az \u00f6sszetev\u0151k list\u00e1j\u00e1t. Gl\u00fck\u00f3zamint, kondroitint \u00e9s MSM-et kell tartalmaznia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg\" alt=\"Hogyan v\u00e1lasszuk ki a legjobb min\u0151s\u00e9g\u0171 \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t?\" class=\"wp-image-311529\" title=\"Hogyan v\u00e1lasszuk ki a legjobb min\u0151s\u00e9g\u0171 \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mi lenne, ha az \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151 olyan \u00f6sszetev\u0151ket is tartalmazna, mint a C-vitamin \u00e9s a kollag\u00e9n. Ha a v\u00e1s\u00e1rolt kieg\u00e9sz\u00edt\u0151 nem tartalmazza ezeket az \u00f6sszetev\u0151ket, ez nem probl\u00e9ma. Egyszer\u0171en csak k\u00fcl\u00f6n vedd be \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az is egy lehet\u0151s\u00e9g az \u00edz\u00fcleti eg\u00e9szs\u00e9g maxim\u00e1lis t\u00e1mogat\u00e1s\u00e1ra, ha<strong> t\u00f6bb term\u00e9ket kombin\u00e1lsz<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kezdd 1500 mg gl\u00fck\u00f3zaminnal, 1200 mg kondroitinnel \u00e9s 3000 mg MSM kever\u00e9k\u00e9vel, amelyek a vizsg\u00e1latok alapj\u00e1n a legjobb hat\u00e1st fejtett\u00e9k ki az&nbsp;<strong>\u00edz\u00fcleti f\u00e1jdalom \u00e9s merevs\u00e9g enyh\u00edt\u00e9s\u00e9ben.<\/strong> Ezek a t\u00fcnetek gyakran reggel \u00e9bred\u00e9s ut\u00e1n jelentkeznek, vagy hossz\u00fa id\u0151n \u00e1t tart\u00f3 \u00fccs\u00f6rg\u00e9s ut\u00e1n.<\/li>\n\n\n\n<li>A&nbsp;<strong>porc rugalmass\u00e1g\u00e1t<\/strong> 10 g hidroliz\u00e1lt kollag\u00e9n vagy 40 mg 2-es t\u00edpus\u00fa kollag\u00e9n C-vitaminnal t\u00f6rt\u00e9n\u0151 bevitel\u00e9vel lehet t\u00e1mogatni.<\/li>\n\n\n\n<li>Az omega-3 zs\u00edrsavakat, kurkumint vagy Boswellia serrata kivonatot tartalmaz\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151k fokozz\u00e1k az <strong>\u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1t.<\/strong><\/li>\n\n\n\n<li>80-250 mg hialuronsav bev\u00e9tele hozz\u00e1j\u00e1rul az <strong>\u00edz\u00fcletek \u201eolajoz\u00e1s\u00e1hoz\u201d<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151ket<strong>&nbsp;t\u00f6bb h\u00f3napig vagy \u00e9vig kell fogyasztani, napi rendszeress\u00e9ggel,<\/strong> hogy el\u00e9rj\u00fck a k\u00edv\u00e1nt hat\u00e1st.<strong>&nbsp;<\/strong>Mindenkinek m\u00e1s v\u00e1lik be, \u00edgy nem kell megijedni, pr\u00f3b\u00e1lj ki k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket. <span class=\"tadv-color\" style=\"color: #ff6600\">[40]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_erdemes_emlekezned\"><\/span>Mire \u00e9rdemes eml\u00e9kezned?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A sportol\u00f3k, az id\u0151sek \u00e9s azok, akiknek fizikailag megterhel\u0151 munk\u00e1t kell v\u00e9gezni\u00fck, kihaszn\u00e1lhatj\u00e1k a komplex \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151k j\u00f3t\u00e9kony hat\u00e1sait. P\u00e9ld\u00e1ul seg\u00edthet enyh\u00edteni a f\u00e1jdalmat, \u00e9s jav\u00edthatja az \u00edz\u00fcleti mobilit\u00e1st. <strong>&nbsp; A megfelel\u0151 \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151 kiv\u00e1laszt\u00e1s\u00e1hoz azonban \u00e9rdemes tudni az alapelveket. <\/strong>Gl\u00fck\u00f3zamin-szulf\u00e1tot, kondroitin-szulf\u00e1tot \u00e9s MSM-et kell tartalmaznia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u00f3, ha kollag\u00e9n \u00e9s C-vitamin \u00e9trend-kieg\u00e9sz\u00edt\u0151t is fogyasztasz mellette. A gyullad\u00e1scs\u00f6kkent\u0151 anyagok, mint p\u00e9ld\u00e1ul az omega-3 zs\u00edrsavak \u00e9s a hialuronsav haszn\u00e1lata ezut\u00e1n el\u0151seg\u00edtheti az \u00edz\u00fcleti merevs\u00e9g megfelel\u0151 old\u00e1s\u00e1t. Rem\u00e9lj\u00fck, hogy miut\u00e1n  elolvastad a mai cikket, tudni fogod, hogy mit kell tartalmaznia egy min\u0151s\u00e9gi \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151nek, \u00e9s hogyan kell kombin\u00e1lni m\u00e1s \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ismersz valakit, akinek \u00edz\u00fcleti probl\u00e9m\u00e1i vannak? Oszd meg vel\u00fck is ezt a cikket, hogy seg\u00edts\u00e9g\u00fckre legyen a megfelel\u0151 \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151 kiv\u00e1laszt\u00e1s\u00e1ban.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-joint-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther joint nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mit tartalmazzon egy min\u0151s\u00e9gi \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151? Ebben a cikkben bemutatjuk a leghat\u00e9konyabb anyagokat az \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1s\u00e1ra, \u00e9s arra is adunk tan\u00e1csot, hogyan kell kiv\u00e1lasztani a legjobb komplex \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t.<\/p>\n","protected":false},"author":129,"featured_media":311363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7626,6720,6756,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-egeszseg","9":"tag-izuletvedelem","10":"tag-kollagen-hu","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan v\u00e1lasszuk ki a legjobb \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan v\u00e1lasszunk \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t? Gl\u00fck\u00f3zamint, kondroitint \u00e9s MSM-et kell tartalmaznia. Ismerj meg egy\u00e9b hat\u00f3anyagokat, amelyek seg\u00edtenek az \u00edz\u00fcleti f\u00e1jdalom enyh\u00edt\u00e9s\u00e9ben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan v\u00e1lasszuk ki a legjobb \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hogyan v\u00e1lasszunk \u00edz\u00fcleti kieg\u00e9sz\u00edt\u0151t? Gl\u00fck\u00f3zamint, kondroitint \u00e9s MSM-et kell tartalmaznia. 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