{"id":344666,"date":"2022-03-02T14:33:03","date_gmt":"2022-03-02T13:33:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344666"},"modified":"2024-06-01T22:03:02","modified_gmt":"2024-06-01T20:03:02","slug":"fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/","title":{"rendered":"Fitnes recept: Bu\u010dni vaflji z okusom vanilije in cimeta"},"content":{"rendered":"\n<p>Kaj je lahko bolj\u0161ega kot <strong>slastni vaflji<\/strong>, ki bodo v va\u0161o kuhinjo prinesli vonj po <strong>vaniliji in cimetu<\/strong>? V dana\u0161nji recept smo vklju\u010dili <strong>bu\u010dni pire<\/strong>, ki vafljem doda mamljiv okus. Poleg tega vam bo pomagal izpolniti priporo\u010deni dnevni vnos zelenjave. Od vas je nato odvisno, kaj boste tej jedi \u0161e dodali. Boste tako kot mi uporabili sadje in orehe ali pa se boste odlo\u010dili na primer za ara\u0161idovo maslo?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dynove-vafle-budeme-potrebovat\">Sestavine za bu\u010dne vaflje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g p\u0161eni\u010dne <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>240 ml mandljevega mleka (lahko uporabite tudi kravje mleko, vendar recept ne bo ve\u010d veganski)<\/li>\n\n\n\n<li>200 g bu\u010dnega pireja<\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>1,5 \u017elice <a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabol\u010dnega kisa<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dki sode bikarbone<\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>strok vanilije po okusu (lahko uporabite vanilijev sladkor, aromo ali kapljice <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>)<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajske soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-budeme-potrebovat\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mandarin<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borovnic<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan orehov<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.si\/bio-datljev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljevega sirupa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,93808,106486,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Priprava:<\/h3>\n\n\n\n<p>Vzemite skledo in <strong>zme\u0161ajte vse sestavine<\/strong> (<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, sodo bikarbono, <a aria-label=\"cimet (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> in \u0161\u010depec <a aria-label=\"soli (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong>). Nato dodajte preostale sestavine (<strong>mandljevo mleko, bu\u010dno ka\u0161o, <a aria-label=\"javorjev sirup (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjev sirup<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabol\u010dni kis<\/a>, kapljice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> ali strok vanilije<\/strong>). Testo za vaflje temeljito preme\u0161ajte. Nato vzemite aparat za izdelavo vafljev in dodajte <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">olje v spreju<\/a>, da se vaflji ne bi prijeli. Iz celotne me\u0161anice pripravite vaflje. \u0160tevilo je odvisno od velikosti va\u0161ega aparata za izdelavo vafljev. Vaflje pred serviranjem okrasite. Mi smo uporabili <strong>mandarine, <a aria-label=\"borovnice (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">borovnice<\/a>, <a aria-label=\"orehe (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orehe<\/a> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-datljev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">datljev sirup<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png\" alt=\"Bu\u010dni vaflji z okusom vanilije in cimeta\" class=\"wp-image-342282\" title=\"Bu\u010dni vaflji z okusom vanilije in cimeta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija brez dekoracije (skupaj tri porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">439&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Poleg sadja in ore\u0161\u010dkov lahko dodate tudi na primer skuto, <strong><a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinski namaz MoiM\u00fcv<\/a> <\/strong>ali pa si vaflje privo\u0161\u010dite z <strong><a href=\"https:\/\/gymbeam.si\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskim sladoledom<\/a><\/strong>, da pove\u010date vsebnost beljakovin. Kaj boste izbrali, je odvisno od vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko delite z nami na socialnih omre\u017ejih s klju\u010dnikom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odli\u010den nasiten zajtrk ali kosilo, ki pote\u0161i \u017eeljo po sladkorju in obnovi zaloge energije. Tako bi opisali dana\u0161nji recept za okusne bu\u010dne vaflje.<\/p>\n","protected":false},"author":34,"featured_media":342329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8582,8583,8585,120],"tags":[7431,8162],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-buca","13":"tag-jabolka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Bu\u010dni vaflji z okusom vanilije in cimeta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bu\u010dni vaflji so idealen, nasiten zajtrk, ki bo hitro pote\u0161il \u017eeljo po sladkorju. Odli\u010dno se podajo k jogurtu, \u010dokoladi ali beljakovinskemu sladoledu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Bu\u010dni vaflji z okusom vanilije in cimeta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bu\u010dni vaflji so idealen, nasiten zajtrk, ki bo hitro pote\u0161il \u017eeljo po sladkorju. Odli\u010dno se podajo k jogurtu, \u010dokoladi ali beljakovinskemu sladoledu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-02T13:33:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-01T20:03:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitnes recept: Bu\u010dni vaflji z okusom vanilije in cimeta\",\"datePublished\":\"2022-03-02T13:33:03+00:00\",\"dateModified\":\"2024-06-01T20:03:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\",\"keywords\":[\"bu\u010da\",\"jabolka\"],\"articleSection\":[\"Zajtrk\",\"Vegansko\",\"Vegetarijansko\",\"Brez laktoze\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/\",\"name\":\"Fitnes recept: Bu\u010dni vaflji z okusom vanilije in cimeta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\",\"datePublished\":\"2022-03-02T13:33:03+00:00\",\"dateModified\":\"2024-06-01T20:03:02+00:00\",\"description\":\"Bu\u010dni vaflji so idealen, nasiten zajtrk, ki bo hitro pote\u0161il \u017eeljo po sladkorju. 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