{"id":344620,"date":"2022-02-17T11:30:13","date_gmt":"2022-02-17T10:30:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344620"},"modified":"2024-06-25T13:58:36","modified_gmt":"2024-06-25T11:58:36","slug":"fitness-recept-tekvicove-vafle-s-vonou-vanilky-a-skorice","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-vafle-s-vonou-vanilky-a-skorice\/","title":{"rendered":"Fitness recept: Tekvicov\u00e9 vafle s v\u00f4\u0148ou vanilky a \u0161korice"},"content":{"rendered":"\n<p>\u010co dok\u00e1\u017ee zlep\u0161i\u0165 de\u0148 viac ako <strong>lahodn\u00e9 vafle,<\/strong> ktor\u00e9 hne\u010f r\u00e1no prevo\u0148aj\u00fa <strong>vanilkou a \u0161koricou<\/strong> cel\u00fa kuchy\u0148u? V dne\u0161nom recepte sme do cesta zakomponovali dokonca aj <strong>tekvicov\u00e9 pyr\u00e9,<\/strong> ktor\u00e9 pokrmu dod\u00e1 skvel\u00fa chu\u0165, a navy\u0161e v\u00e1m pom\u00f4\u017ee splni\u0165 odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem zeleniny. Potom u\u017e je len na v\u00e1s, \u010d\u00edm ich dochut\u00edte. Pou\u017eijete rovnako ako my ovocie a pekanov\u00e9 orechy, alebo d\u00e1te prednos\u0165 napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ara\u0161idov\u00e9mu maslu<\/span><\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dynove-vafle-budeme-potrebovat\">Na tekvicov\u00e9 vafle budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">m\u00faky<\/span> <\/a>z jednozrnky (m\u00f4\u017eete nahradi\u0165 hladkou p\u0161eni\u010dnou m\u00fakou)<\/li>\n\n\n\n<li>240 ml mand\u013eov\u00e9ho mlieka (m\u00f4\u017eete nahradi\u0165 kravsk\u00fdm mliekom, recept u\u017e potom ale nebude veg\u00e1nsky)<\/li>\n\n\n\n<li>200 g tekvicov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">javorov\u00e9ho sirupu<\/span><\/a><\/li>\n\n\n\n<li>1,5 PL<a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">jabl\u010dn\u00e9ho octu<\/span><\/a><\/li>\n\n\n\n<li>2 \u010cL jedlej s\u00f3dy<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0161korice<\/span><\/a><\/li>\n\n\n\n<li>vanilkov\u00fd struk pod\u013ea chuti (m\u00f4\u017eete pou\u017ei\u0165 aj vanilkov\u00fd cukor, ar\u00f3mu alebo <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Flavor Drops<\/span><\/a>)<\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">himal\u00e1jskej soli<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-budeme-potrebovat\">Na dozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mandar\u00ednok<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010du\u010doriedok<\/span><\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">pekanov\u00fdch orechov<\/span><\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">dat\u013eov\u00e9ho sirupu<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,93808,106486,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Vezmeme si misku, v ktorej si najprv <strong>zmie\u0161ame v\u0161etky sypk\u00e9 ingrediencie (<a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">m\u00faku<\/span><\/a>, jedl\u00fa s\u00f3du, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0161koricu<\/span> <\/a>a \u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">soli<\/span><\/a>).<\/strong> Potom prid\u00e1vame ostatn\u00e9 suroviny <strong>(mand\u013eov\u00e9 mlieko, tekvicov\u00e9 pyr\u00e9, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">javorov\u00fd sirup<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-nefiltrovany-olmuhle-solling.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">jablkov\u00fd <\/span><\/a><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\"ocot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ocot<\/a><\/span>, <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Flavor Drops<\/span><\/a> alebo vn\u00fatro vanilkov\u00e9ho struku).<\/strong> Cesto na vafle takto spolo\u010dne d\u00f4kladne zamie\u0161ame. Potom si vezmeme vaflova\u010d, na ktor\u00fd nanesieme <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\">olej v spreji<\/span><\/a>,<\/strong> aby sa n\u00e1m vafle neprilepili. Takto priprav\u00edme vafle z celej zmesi. Ich po\u010det bude z\u00e1visie\u0165 od ve\u013ekosti vaflova\u010da. Pred serv\u00edrovan\u00edm nezabudnite vafle nazdobi\u0165. My sme na to pou\u017eili <strong>mandar\u00ednky, <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010du\u010doriedky<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">pekanov\u00e9 orechy<\/span><\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">dat\u013eov\u00fd sirup.<\/span><\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png\" alt=\"Tekvicov\u00e9 vafle s v\u00f4\u0148ou vanilky a \u0161korice\" class=\"wp-image-342282\" title=\"Tekvicov\u00e9 vafle s v\u00f4\u0148ou vanilky a \u0161korice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia vafl\u00ed bez zdobenia (celkom tri porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">439&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Okrem ovocia a orechov m\u00f4\u017eete k vafliam prida\u0165 napr\u00edklad tvaroh, <a href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>prote\u00ednov\u00fa n\u00e1tierku MoiM\u00fcv<\/strong><\/span><\/a> alebo si ich vychutna\u0165 s <strong><a href=\"https:\/\/gymbeam.sk\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">prote\u00ednovou zmrzlinou<\/span><\/a>,<\/strong> aby ste zv\u00fd\u0161ili podiel bielkov\u00edn. \u010co zvol\u00edte, je iba na v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dokonal\u00e9 ra\u0148ajky alebo obed, ktor\u00fd za\u017eenie chute na sladk\u00e9, zas\u00fdti a dod\u00e1 plno energie. Tak takto nejako m\u00f4\u017eeme jednoducho pop\u00edsa\u0165 n\u00e1\u0161 dne\u0161n\u00fd recept, v ktorom si priprav\u00edme lahodn\u00e9 tekvicov\u00e9 vafle.<\/p>\n","protected":false},"author":34,"featured_media":342328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8444,8441,8442],"tags":[9129,8151,9035,6077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-bezlaktozove","10":"category-veganske","11":"category-vegetarianske","12":"tag-cucoriedky","13":"tag-jablka","14":"tag-pekanove-orechy","15":"tag-tekvica","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tekvicov\u00e9 vafle s v\u00f4\u0148ou vanilky a \u0161korice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tekvicov\u00e9 vafle s\u00fa ide\u00e1lne ra\u0148ajky, ktor\u00e9 zas\u00fdtia a za\u017een\u00fa chute na sladk\u00e9. 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