{"id":344607,"date":"2022-02-19T09:31:00","date_gmt":"2022-02-19T08:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344607"},"modified":"2022-02-25T15:27:21","modified_gmt":"2022-02-25T14:27:21","slug":"reteta-fitness-lava-cake-de-ciocolata-decorat-cu-fructe","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-lava-cake-de-ciocolata-decorat-cu-fructe\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Lava Cake de ciocolat\u0103 decorat cu fructe"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ast\u0103zi am decis din nou s\u0103 prepar\u0103m ceva pentru <\/span><strong><span data-preserver-spaces=\"true\">iubitorii de ciocolat\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Acest <\/span><strong><span data-preserver-spaces=\"true\">lava cake<\/span><\/strong><span data-preserver-spaces=\"true\"> cu \u00eenveli\u0219 fin \u0219i ciocolat\u0103 lichid\u0103 \u00een interior este visul oric\u0103rui <\/span><strong><span data-preserver-spaces=\"true\">iubitor de ciocolat\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Modul de preparare este foarte simplu. Cea mai mare provocare este s\u0103 ob\u021bine\u021bi timpul de coacere potrivit. Dar suntem siguri c\u0103 pute\u021bi reu\u0219i cu ajutorul instruc\u021biunilor noastre detaliate. Acest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">desert<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">fantastic <\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\">va fi gata \u00een c\u00e2teva minute \u0219i v\u0103 va uimi oaspe\u021bii. Deci, a\u021bi vrea s\u0103 prepara\u021bi acest delicios lava cake?<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Ingrediente pentru pr\u0103jitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103<\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\">f\u0103in\u0103 <\/a>spelta fin\u0103<\/li><li>50 ml lapte degresat<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>25 g (1 cup\u0103) <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de ciocolat\u0103<\/a><\/li><li>2 ou\u0103<\/li><li>unt pentru a unge formele (pute\u021bi folosi \u0219i <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a>)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a> sau proaspete<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Ingrediente pentru Lava Cake de ciocolat\u0103 decorat cu fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Scoate\u021bi ou\u0103le din frigider <\/strong>cu o or\u0103 \u00eenainte de preg\u0103tirea desertului<strong style=\"text-align: inherit\">.<\/strong><span style=\"text-align: inherit\"> Acestea trebuie s\u0103 fie la temperatura camerei. C\u00e2nd sunte\u021bi gata, pute\u021bi \u00eencepe prepararea<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Preg\u0103ti\u021bi o <\/span><strong><span data-preserver-spaces=\"true\">baie de aburi pentru ciocolat\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Lua\u021bi o oal\u0103 mai mare, ad\u0103uga\u021bi ap\u0103 \u0219i l\u0103sa\u021bi s\u0103 se \u00eenc\u0103lzeasc\u0103 pe aragaz. Pune\u021bi o oal\u0103 mai mic\u0103 \u00een aceasta. Rupe\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a> \u00een buc\u0103\u021bi mai mici, pune\u021bi-o \u00een oal\u0103 \u0219i l\u0103sa\u021bi-o s\u0103 se<\/span><strong><span data-preserver-spaces=\"true\"> topeasc\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> C\u00e2nd se tope\u0219te, scoate\u021bi din baia de aburi \u0219i <strong>l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 pu\u021bin.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00centre timp, sparge\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ambele ou\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-un castron \u0219i ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a>. Bate\u021bi<\/span><\/strong><span data-preserver-spaces=\"true\"> ambele ingrediente p\u00e2n\u0103 devin <\/span><strong><span data-preserver-spaces=\"true\">spum\u0103,<\/span><\/strong><span data-preserver-spaces=\"true\"> lucru care dureaz\u0103 aproximativ <\/span><strong><span data-preserver-spaces=\"true\">4 minute.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/span><\/strong> cernut\u0103, <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, laptele, ciocolata topit\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i amesteca\u021bi din nou. Preg\u0103ti\u021bi 3 forme, unge\u021bi-le cu unt sau cu ulei pentru a preveni lipirea aluatului. \u00cemp\u0103r\u021bi\u021bi amestecul \u00een mod egal \u0219i coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C timp de 10\u201315 minute.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"Lava Cake de ciocolat\u0103 decorat cu fructe - mod de preparare\" class=\"wp-image-341730\" title=\"Lava Cake de ciocolat\u0103 decorat cu fructe - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nu uita\u021bi s\u0103 verifica\u021bi pr\u0103jiturile \u00een timpul coacerii. Consisten\u021ba ideal\u0103 este atunci c\u00e2nd \u00eenveli\u0219ul este solid \u0219i copt iar interiorul este lichid. V\u0103 ve\u021bi da seama, de exemplu, c\u00e2nd o ve\u021bi atinge cu grij\u0103. Ave\u021bi grij\u0103 s\u0103 nu v\u0103 arde\u021bi. C\u00e2nd pr\u0103jiturile sunt <\/span><strong><span data-preserver-spaces=\"true\">gata, r\u0103sturna\u021bi-le pe o farfurie.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ave\u021bi grij\u0103 s\u0103 nu se crape \u00eenveli\u0219ul i s\u0103 curg\u0103 masa lichid\u0103 din interior. Apoi tot ce trebuie s\u0103 face\u021bi este s\u0103 le decora\u021bi. Noi am folosit fructe proaspete \u0219i liofilizate. Dar, \u0219i <\/span><a href=\"https:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">budinca proteic\u0103<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> sau <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/inghetata-proteica-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eenghe\u021bata proteic\u0103 <\/a><\/span><\/strong>sunt bune cu aceast\u0103 pr\u0103jitur\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"Lava Cake de ciocolat\u0103 decorat cu fructe\" class=\"wp-image-341744\" title=\"Lava Cake de ciocolat\u0103 decorat cu fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 pr\u0103jitur\u0103 (3 pr\u0103jituri \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest desert este delicios dup\u0103 amiaz\u0103 la cafea \u00eentr-o companie pl\u0103cut\u0103. Interiorul cremos cu siguran\u021b\u0103 va \u00eenc\u00e2nta orice iubitor de ciocolat\u0103. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dori\u021bi s\u0103 \u00eencerca\u021bi un desert delicios cu un \u00eenveli\u0219 fin \u0219i ciocolat\u0103 lichid\u0103 cremoas\u0103 \u00een interior? De\u0219i poate p\u0103rea complicat la prima vedere, crede\u021bi-ne c\u0103 p\u00e2n\u0103 \u0219i \u00eencep\u0103torii o pot prepara. Acest desert perfect, este pur \u0219i simplu un visul oric\u0103rui dependent de ciocolat \u0219i este gata \u00een jum\u0103tate de or\u0103.<\/p>\n","protected":false},"author":16,"featured_media":341773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7700,7022,9140,8757,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-ciocolata","11":"tag-fructe","12":"tag-oua","13":"tag-patiserie-ro","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Lava Cake de ciocolat\u0103 decorat cu fructe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lava cake cucere\u0219te cu gustul de ciocolat\u0103 \u0219i consisten\u021ba sa. 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